Uvuyo oluvayo xa ufumanisa ukuba uza kuba ngumama alunakuchazwa, akunjalo? Kodwa kwangaxeshanye, uziva unomdla kwaye uyoyika kancinci. "Kuza kwenzeka ntoni ngoku?", "Ndiza kuziva luphi utshintsho emzimbeni wam?", "Ingaba umntwana uphilile?" Mhlawumbi le yimibuzo emininzi engqondweni yakho. Yiyo loo nto namhlanje sithetha ngenxalenye ebaluleke kakhulu nebalulekileyo yokukhulelwa, iinyanga ezintathu zokuqala, okanye i-trimester yokuqala. Eli xesha liqala ngomhla wokuqala wexesha lakho lokugqibela kwaye lihlala de kube sekupheleni kweeveki ezili-13. Ukuqonda kakuhle okwenzekayo ngeli xesha kuya kukunceda ulungiselele iinyanga ezizayo.
Utshintsho oluvayo emzimbeni wakho ngeli xesha
Ukukhulelwa akuyonto ifanayo kubo bonke abafazi. Abanye abantu bafumana iinyanga ezintathu zokuqala zisempilweni kwaye ziyonwabisa. Kwabanye, eli xesha linokuba nzima kancinci. Makhe sijonge ezinye zeendlela eziqhelekileyo onokuziva ngazo ngeli xesha, oko zikuthethayo, kunye neempawu ekufuneka zikukhuthaze ukuba ubone ugqirha.
| Utshintsho lomzimba/iimpawu | Ingcaciso elula kunye nemiyalelo |
|---|---|
| Ukopha kancinci kwilungu lobufazi | Oku kwenzeka malunga nama-25% abafazi abakhulelweyo. Oku kunokwenzeka xa i-embryo ifakwa kwisibeleko. Nangona kunjalo, ukuba kukho ukopha okukhulu, iintlungu zesisu eziqatha, okanye intlungu yokuhlaba , oko kungaba luphawu lokukhulelwa okanye ukukhulelwa okungaphandle kwesibeleko. Bona ugqirha wakho ngoko nangoko. |
| Intlungu yebele kunye nokuthamba | Olu lolunye lweempawu zokuqala zokukhulelwa. Oku kwenzeka xa amabele elungiselela ukuvelisa ubisi lomntwana ngenxa yotshintsho lweehomoni. Ukunxiba ibra enkulu kancinci nexhasayo kunokunceda. |
| Ukuqhinwa | Amanqanaba aphezulu e-hormone progesterone ayayicothisa intshukumo yokutya. Izongezo zentsimbi nazo zinokubangela oku. Yitya ukutya okuninzi okunefayibha eninzi (iimbotyi, imifuno, kunye neziqhamo) kwaye usele amanzi amaninzi imini yonke. Kukwangumbono olungileyo ukwenza umthambo. Ukuba le yingxaki enkulu, thetha nogqirha wakho malunga ne-laxative ethambileyo ekhuselekileyo yokukhulelwa. |
| Ukukhupha ulwelo kwi-vaginal | Kuqhelekile ukuba nolwelo oluncinci olufana nobisi (iLeukorrhea). Kodwa ukuba lunevumba elibi, luluhlaza okanye lutyheli, okanye luninzi ulwelo olucacileyo, xelela ugqirha wakho . |
| Ukudinwa kunye nokulala | Umzimba wakho usebenza nzima ukwakha ubomi obutsha ngoku. Ngoko ke kuqhelekile ukudinwa ngokukhawuleza. Lala kancinci emini uze uphumle. Ukuba une-anemia ngenxa yokunqongophala kwe-iron, ukudinwa kwakho kunokwanda. Ngoko ke thatha iipilisi ze-iron ezichazwe ngugqirha wakho. |
| Umnqweno wokutya kunye nomnqweno wokutya | Ngeli xesha, usenokuba nomnqweno wokutya okuthile, kwaye okunye ukutya kusenokuba mnandi. Ukuba nje utya ukutya okunesondlo, kulungile ukuzonwabisa ngokutya okuthandayo ngamanye amaxesha. Nangona kunjalo, ukuba uqalisa ukunqwenela izinto ezingatyiwayo (i-pica), ezifana nodongwe, itshokhwe, okanye isepha yokuhlamba impahla , kunokuba yingozi. Xelela ugqirha wakho ngoko nangoko. |
| Ukuchama rhoqo | Nangona umntwana esemncinci, isibeleko sakho siyakhula, nto leyo ebeka uxinzelelo kwisinyi sakho. Yiyo loo nto kufuneka uye kwindlu yangasese rhoqo. Musa ukunciphisa amanzi okusela, kodwa nciphisa ukusela izinto ezifana nekofu neti ngaphambi kokuba ulale ebusuku. |
| Isitshiso sentliziyo | Ngeli xesha, i-hormone ye-progesterone inokunyusa umngcipheko we-acid reflux. Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini. Musa ukulala phantsi emva kokutya. Nciphisa ukutya okunamafutha, okuneziqholo, nokumuncu. Gcina intloko yakho iphakanyisiwe kancinci ngemiqamelo emibini okanye emithathu ngelixa ulele. |
| Ukuhamba kweemvakalelo | Utshintsho lweehomoni kunye noxinzelelo lunokukwenza uzive wonwabile ngomzuzu omnye kwaye ube lusizi okanye woyike olandelayo. Oku kuqhelekile. Thetha neqabane lakho, umhlobo, okanye ilungu losapho ngale nto. Ukuba uziva uxinezelekile kakhulu, kukwangumbono olungileyo ukufuna iingcebiso zobungcali. |
| Ukugula Kwasekuseni | Olu luphawu oluqhelekileyo. Unobangela lutshintsho lweehomoni. Lubonakala kakhulu kusasa. Ukutya into eyomileyo (i-rusks, ii-crackers) ngaphambi kokuba uvuke ebhedini, ukusela amanzi ejinja, kunye nokusela amanzi amancinci imini yonke kunokunceda. Ukuba ukuhlanza kunzima kangangokuba awukwazi ukutya okanye ukusela nantoni na , umntwana wakho usenokungafumani isondlo esaneleyo. Ukuba oku kuyenzeka, bona ugqirha. |
Ilizwi malunga nokutyeba
Kulungile ukutyeba ngexesha lokukhulelwa, kodwa akulunganga ukutyeba kakhulu. Ngokomyinge, kufuneka utye malunga ne-1.5 ukuya kwi-2.5 yeekhilogram kwiinyanga ezi-3 zokuqala. Akufuneki "utye abantu ababini." Ufuna kuphela inani elincinci leekhalori ezongezelelweyo ngeli xesha, malunga neekhalori ezili-150 ngosuku. Fumana oko kwiziqhamo, imifuno, ubisi, nokutya okunesondlo.
Uhambo olumangalisayo lomntwana okhula esibelekweni
Ngeli veki li-13 zokuqala, iqanda elincinci eliqhamkileyo liba yimveku eyakheke ngokupheleleyo. Zonke izitho eziphambili zomntwana kunye neenkqubo zakhe ziqala ukwakheka ngeli xesha. Oku kuthetha ukuba eli lixesha elinobuzaza kakhulu kumntwana . Kufuneka ulumke kakhulu kuba izinto ezifana namayeza , ezinye izifo, kunye nemitha zinokulimaza umntwana.
Khawucinge ukuba kungakanani okunokwenzeka kwihlabathi lomntwana ngeli xesha lifutshane!
- Iqanda elivundisiweyo liba yingqokelela yeeseli ezahlulahlula ngokukhawuleza kunye nee-implants kwisibeleko. I-placenta, i-umbilical cord, kunye ne-amniotic sac ziqala ukwakheka.
- Inkqubo yemithambo-luvo yomntwana, ingqondo kunye nomqolo ziyakhula. Imithambo-luvo kunye nemisipha ziqala ukusebenza kunye. Nangona umntwana ekwazi ukuzihambela yedwa, kusese kudala kakhulu ukuba uzive.
- Intliziyo encinci iyakhiwa kwaye iqala ukubetha. Olu kubetha kwentliziyo lunokuviwa kwi-ultrasound scan kwasekuqaleni kweeveki ezi-6. Intliziyo ibetha malunga nezihlandlo ezili-120-160 ngomzuzu.
- Inkqubo yokwetyisa, amathumbu, kunye nezintso ziyakhiwa. Nangona amalungu amakhulu afana nemiphunga esekwa, awakakhuli ngokupheleleyo.
- Umzimba othambileyo uqala ukwakheka.
- Imbonakalo yosana oluncinci iyavela, iingalo, imilenze, neminwe. Ubuso buyakheka ngamehlo, iindlebe, impumlo, nomlomo. Iinkophe ziyavaleka, kwanezipikili ziyakheka.
- Nangona amalungu esini eqala ukukhula, kusese kudala kakhulu ukufumanisa ukuba yinkwenkwe okanye yintombazana xa kujongwa isifo.
Ekupheleni kwale trimester yokuqala, umntwana wakho usenokuba yinto encinci, malunga ne-2.5 - 3 intshi ubude.
Izinto ekufuneka uzenze kwezi nyanga zi-3 zokuqala
Nangona uyonwabela eli xesha, kukho izinto ezimbalwa ezisebenzayo ekufuneka uzenze ngokuqinisekileyo.
- Khetha ugqirha wakho: Khetha ingcali yokubelekisa efanelekileyo kuwe kwaye umthembile.
- Yiya kwikliniki yangaphambi kokubeleka: Wakuba nje ufumanise ukuba ukhulelwe, bona ugqirha uze ubhalise. Kwidibano yokuqala, baza kuxoxa ngembali yakho yempilo, benze uvavanyo lwegazi nomchamo olufunekayo, baze babale umhla wokuzalwa kwakho.
- Thatha i-folic acid: I-folic acid ibalulekile ekuphuhlisweni kakuhle kwengqondo yomntwana kunye nomqolo. Thatha i-vitamin njengoko ugqirha wakho ekuyalele.
- Lumka kwindlela otya ngayo : Yitya ukutya okunesondlo nokunesondlo. Sela amanzi amaninzi.
- Lahla imikhwa emibi: Yeka ngokupheleleyo ukutshaya, ukusebenzisa utywala, nokusebenzisa iziyobisi. Nciphisa iziselo ezine-caffeine ezifana nekofu neti.
- Ukuzilolonga: Qhubeka nenkqubo yakho yokuzilolonga eqhelekileyo. Kodwa mamela umzimba wakho. Ukuba kuyimfuneko, tshintsha uhlobo lomthambo okanye uwenze lula, uze udibane nogqirha wakho.
- Cinga ngendlela oza kwabelana ngayo ngeendaba: Cwangcisa ukuba uza kwabelana nini kwaye njani ngezi ndaba zimnandi nabanye. Abanye abantu bakhetha ukulinda de beve ukubetha kwentliziyo yomntwana okanye bade badlule kwi-trimester yokuqala ngokukhuselekileyo.
Ingaba yingxamiseko? Lumka ezi mpawu!
Nayiphi na kwezi mpawu zilandelayo inokuba luphawu lwengxaki enkulu ekukhulelweni kwakho. Ukuba ufumana nayiphi na kwezi mpawu, qhagamshelana nogqirha wakho ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe, ngaphandle kokulinda umhla wakho wekliniki rhoqo.
| Iimpawu ezingxamisekileyo ezifuna unyango olukhawulezileyo | |
|---|---|
| Intlungu ebuhlungu yesisu | Ingaphezulu kwentlungu yesisu eqhelekileyo, intlungu enganyamezelekiyo. |
| Ukopha kakhulu | Akuyonto nje amathontsi ambalwa egazi, kodwa kuphuma igazi elininzi. |
| Isiyezi esiqatha | Ukuziva unesiyezi okanye uphelelwe ngamandla okwenza ungakwazi ukuma. |
| Utshintsho olungaqhelekanga kubunzima | Ukunyuka kwesisindo ngokukhawuleza okanye ukunganyuki kwesisindo. |
Umyalezo Wokuya Ekhaya
- Iinyanga ezintathu zokuqala zokukhulelwa lixesha lotshintsho olukhulu kuwe nakumntwana wakho.
- Ukudinwa, isicaphucaphu, kunye nokutshintshatshintsha kweemvakalelo zixhaphakile ngeli xesha. Musa ukukhathazeka ngaloo nto.
- Nangona kunjalo, qaphela iimpawu ezilumkisayo ezifana nokopha kakhulu kunye nentlungu eqatha yesisu. Ukuba ufumana nayiphi na kwezi, bona ugqirha ngokukhawuleza.
- Landela imiyalelo kagqirha wakho ngokuchanekileyo, yiya kwiikliniki ngexesha, kwaye usele iivithamini ezimiselweyo (ingakumbi i-folic acid).
- Ukutya okunesondlo, ukuphumla ngokwaneleyo, kunye nolonwabo kuya kukunceda kakhulu ukuba udlule kweli xesha usempilweni entle.
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