Ngaba ugqirha unike umntwana wakho i-fluoride kunye namaconsi e-vitamin D? Xa bemnika, oomama abaninzi banemibuzo embalwa. "Kutheni le nto inikwa?", "Ndingayinika njani kanye kanye?", "Ngaba oku kuya kubangela naziphi na iingxaki?" Usenokuba uzibuza. Ungakhathazeki, kuyinto eqhelekileyo. Masithethe ngale nto ngokucacileyo nangokulula namhlanje.
Kutheni iintsana zinikwa eli yeza?
Ngamafutshane, esi sisondlo esongezelelweyo sokugcina amazinyo namathambo omntwana wakho eqinile kwaye esempilweni. Inezithako ezimbini eziphambili: i-fluoride kunye ne-vitamin D.
- I-Fluoride: Oku kubaluleke kakhulu kumazinyo. Kufana nopende olukhuselayo kumazinyo ethu. I-Fluoride iqinisa i-enamel yamazinyo ethu. Oku kunceda ukuthintela ukuqhekeka kwamazinyo. Kubaluleke kakhulu ukugcina amazinyo akho esempilweni kwasebuntwaneni.
- IVithamin D: Oku kufana neqhawe elinceda umzimba wethu ukuba ufunxe icalcium. Nokuba sisela ubisi olungakanani kwaye sitye ukutya okune-calcium eninzi, ukuba umzimba wethu awunayo i-vitamin D eyaneleyo, i-calcium ayizukufunxwa ngokufanelekileyo. Ngoko ke, iVithamin D ibalulekile kumathambo aqinileyo nophuhliso lwamazinyo olusempilweni.
Oku kuthetha ukuba la mathontsi anikwa ukukhusela amazinyo omntwana wakho kwixesha elizayo nokuqinisa amathambo akhe.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ubhale eli yeza, ugqirha wakho uza kukubuza imibuzo ethile. Kubaluleke kakhulu ukuba uyiphendule yonke ngokuchanekileyo. Kufuneka wazise ugqirha wakho ngale micimbi.
| Izinto ekufuneka zixelelwe | Kutheni kunjalo? (Kalula nje) |
|---|---|
| Ngaba amanzi owaselayo ane-fluoride? | Kwezinye iindawo, i-fluoride yongezwa emanzini okusela. Kwimeko ezinjalo, i-fluoride eyongezelelweyo inokunyusa ubungakanani. |
| Ukuba wena okanye umntwana wakho unesifo sezintso okanye sesibindi. | Ukuba la malungu angasebenzi kakuhle, kunokubakho iingxaki ngokususwa kwamayeza emzimbeni. |
| Ukuba une-allergies kwi-fluoride, i-vitamin D, okanye amanye amayeza okanye ukutya. | Oku kubalulekile ukuthintela i-allergies. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. | Nangona eli liyeza elinikwa umntwana, olu lwazi lubalulekile xa uthetha ngamayeza owaselayo. |
Umnika njani kanye kanye umntwana iyeza?
Oku kulula kakhulu, kodwa kufuneka ulumke kancinci.
- Nika ngexesha elifanelekileyo: Ziqhelise ukunika amayeza ngexesha elifanayo yonke imihla , njengoko ugqirha ekuxelele.
- Shukumisa kakuhle: Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise.
- Sebenzisa izixhobo ezifanelekileyo: Sebenzisa kuphela idropper ekhethekileyo, isirinji yomlomo, okanye icephe lokulinganisa eliza neyeza. Musa ukusebenzisa iitisipuni zasekhaya, kuba azichanekanga.
- Ukupha kunye nokutya: Ungamnika la mathontsi axutywe ne-porridge yomntwana wakho, ijusi yeziqhamo, okanye okunye ukutya.
- Eyona nto ibalulekileyo: Ungaze udibanise eli yeza nobisi okanye ifomula. Ukwenza njalo kuya kubangela ukuba i-fluoride inamathele kwi-calcium esebisini, nto leyo eya kunciphisa ukufunxwa kweyeza.
- Amanye amayeza: Ukuba umntwana wakho usebenzisa amanye amayeza aqulethe i-aluminium, i-magnesium, okanye i-calcium (njengezinye ii-antacids), musa ukumnika ngaxeshanye namathontsi e-fluoride. Shiya ubuncinane iiyure ezi-2 phakathi kwawo. Thetha nogqirha wakho ngale nto.
- Musa ukuyeka: Musa ukuyeka ukusebenzisa amayeza de ugqirha wakho akuxelele ukuba wenjenjalo.
Wenza ntoni ukuba uyalibala?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba ndinika amayeza amaninzi kakhulu?
Ukuba unesikrokro sokuba unike umntwana wakho okungaphezulu kunokuba ucinga, fowunela ngokukhawuleza iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo okanye umse umntwana kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Iziphumo ebezingalindelekanga ekufuneka uzazi xa unika amayeza
Eli yeza likhuselekile kwiimeko ezininzi. Nangona kunjalo, ngamanye amaxesha iziphumo ebezingalindelekanga ezincinci zinokubakho. Kulungile ukuba uzazi.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Izinto onokuzixelela ugqirha wakho ngoko nangoko: | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ukutshintsha kombala wamazinyo | Amabala amhlophe okanye amdaka emazinyweni (i-fluorosis). |
| Ubuthi beFluoride | Intlungu ebuhlungu esiswini, isicaphucaphu, ukuhlanza, ukudinwa kakhulu. |
| Amanqanaba aphezulu e-calcium | Unxano olugqithisileyo, ukuchama rhoqo, isicaphucaphu, ukuhlanza, iintlungu emathanjeni. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka: | |
| Ukuqhinwa | |
| Umnqweno wokutya | |
| Isicaphucaphu | |
Uyigcina njani ibhotile yamayeza ikhuselekile?
- Gcina kude nabantwana: Le yeyona nto ibalulekileyo. Yigcine kwindawo ephakamileyo, kwikhabhathi etshixwayo, kude nabantwana nezilwanyana zasekhaya. Ngenxa yencasa yala mathontsi, abantwana banokusela kakhulu, nto leyo enokuba yingozi kakhulu.
- Gcina kubushushu begumbi: Gcina kubushushu begumbi obuqhelekileyo (phakathi kwe-15-30 Celsius). Gcina kude nobushushu obugqithisileyo okanye ukubanda.
- Lahla emva kokuphelelwa: Musa ukusebenzisa iyeza emva komhla wokuphelelwa ebhotileni. Lilahle ngokufanelekileyo. Eyona ndlela ilungileyo kukunikela ngalo kwinkqubo yokubuyisela amayeza. Buza ugqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- I-Fluoride kunye ne-vitamin D zizinto ezibaluleke kakhulu kwisondlo ezithintela ukubola kwamazinyo kwaye ziqinise amathambo eentsana.
- Ngaphambi kokuba unike ugqirha amayeza, nika ugqirha inkcazo epheleleyo ngemeko yakho neyomntwana wakho.
- Soloko usebenzisa idropha okanye isixhobo sokulinganisa esiza neyeza. Musa ukusebenzisa amacephe asekhaya.
- Okona kubaluleke kakhulu: Musa ukuxuba la mathontsi nobisi okanye ifomula. Kungcono uwanike axutywe nokutya okanye ijusi yeziqhamo.
- Ukuba ukrokrela ukuba unikwe amayeza amaninzi kakhulu, funa ingcebiso kagqirha ngoko nangoko.
- Gcina ibhotile yamayeza kwindawo ekhuselekileyo apho abantwana bangenakuyichukumisa khona.
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