Ngaba ngamanye amaxesha ukhe uzibuze, "Kutheni kufuneka ndiye kwindlu yangasese rhoqo namhlanje?"? Kuqhelekile ukuba uzive uxhalabile kwaye usoyika xa kufuneka uye kwindlu yangasese rhoqo kunesiqhelo. Usenokuzibuza, "Ngaba kukho into engalunganga?" Kodwa into yokuqala ekufuneka siyiqonde kukuba oku akusoloko kuyinto yokoyika. Uninzi lwexesha, kukho izizathu ezilula kakhulu zoku. Ngoko makhe sifumane okungakumbi ngale nto namhlanje.
Kuthetha ukuthini ngokwenene "ukwanda kokutyelela indlu yangasese"?
Ngamafutshane, oku kuthetha ukuba uya kwindlu yangasese rhoqo kunokuba ubuya rhoqo . Into ebalulekileyo ekufuneka uyiqaphele apha kukuba oku kwahlukile kwisifo sorhudo.
Urhudo luthetha indle ekhululekileyo nenamanzi. Kodwa "ukuhamba rhoqo kwesisu" kuthetha ukuba indle iqhelekile, kodwa ukuhamba rhoqo kwesisu kuyanda.
Ngamanye amaxesha oogqirha basebenzisa amagama athi ``Pseudodiarrhea'' okanye ``Hyperdefecation'' ukuchaza le meko.
Ingaba kuyinto engaqhelekanga ukuya kwindlu yangasese ngaphezu kwezihlandlo ezithathu ngemini?
Enyanisweni, akukho "nani eliqhelekileyo lamaxesha" elisebenza kuye wonke umntu. Kwabanye abantu, ukuya kwigumbi lokuhlambela kabini okanye kathathu ngemini kunokuba yinto eqhelekileyo. Kwabanye, ukuya kanye emva kweentsuku ezimbini kunokuba yinto eqhelekileyo. Uphando lubonise ukuba inani lamaxesha umntu omdala ophilileyo aya kwigumbi lokuhlambela linokuqala ukusuka kathathu ngemini ukuya kathathu ngeveki.
Ngoko ke, eyona nto ibalulekileyo kukuba kubekho utshintsho olukhawulezileyo kwindlela yakho eqhelekileyo . Ukuba uqhele ukuya kwigumbi lokuhlambela kanye ngemini, kwaye ngequbuliso kufuneka uye kathathu okanye kane ngemini, yiloo nto siyithatha njenge "ukwanda rhoqo."
Kutheni oku kwenzeka ngequbuliso? Zithini izizathu ezinokubakho?
Zininzi izizathu zokuba isantya sokutya esihamba ngaso kwinkqubo yakho yokugaya ukutya sitshintshe. Makhe sijonge ezona ziphambili. Ezinye zezi zilula kakhulu kwaye akukho nto ixhalabisayo ngazo.
| Izinto eziqhelekileyo ezidla ngokungafanelekiyo ukuzikhathaza ngazo | |
|---|---|
| Unobangela | Ingcaciso Elula |
| Ukutya ukutya okutyebileyo kwifayibha | Ukuba uqala ukutya ukutya okuninzi okunefayibha eninzi njengeziqhamo, imifuno, iimbotyi, kunye nerayisi yebran, amathumbu akho aya kucoca ngokukhawuleza. Kufana nokuwatshayela ngomtshayelo. Oku kulungile kakhulu emzimbeni wakho. |
| Umkhwa wekofu okanye iti | I-caffeine ekwikofu ivuselela amathumbu. Abanye abantu banokuhlangabezana nale meko nokuba basela ikofu engena-caffeine. |
| Ukunganyamezelani nokutya | Ngamanye amaxesha, xa sisitya into eqholiweyo okanye enamafutha, imizimba yethu izama ukuyisusa ngokukhawuleza. Kwakhona, sinokuba nokunganyamezelani nokutya okuthile singaqondanga. |
| Amayeza kunye nezongezo | Oku kunokubangelwa nangamayeza amatsha oqale ukuwasebenzisa (umz., amayeza okudakumba, iintlungu) okanye izongezo ezifana ne-vitamin C kunye ne-magnesium. Ukuba unamathandabuzo ngale nto, thetha nogqirha wakho. |
| Utshintsho kwi-hormone yabasetyhini | Utshintsho lweehomoni (ingakumbi ii-prostaglandins) ezenzeka kubafazi ngexesha lokuya exesheni okanye ngexesha lokukhulelwa lunokunyusa ukusebenza kwamathumbu. |
| Uxinzelelo kunye nokuxhalaba | Usenokumangaliswa, kodwa kukho unxibelelwano olukhulu phakathi kwengqondo yakho kunye namathumbu akho. Yiyo loo nto uziva ngathi isisu sakho siyashukuma xa usoyika into efana novavanyo okanye udliwanondlebe. Iihormone zoxinzelelo (iCortisol, iAdrenaline) zinokubangela ukuba amathumbu akho asebenze ngokukhawuleza. |
Nangona kunjalo, ngamanye amaxesha le meko inokuba luphawu lwesifo esithile. Ingakumbi ukuba kukho ezinye iimpawu ezifana nokuhamba rhoqo kwamathumbu, iintlungu zesisu, okanye igazi esitulweni, kufuneka ukhathazeke ngayo.
| Izizathu ezinokwenzeka zokufuna ingcebiso yezonyango | |
|---|---|
| Imeko enokwenzeka | Oko Ufanele Ukwazi |
| Izifo Zamathumbu | Ingabangelwa lusulelo oluncinci, olufana nokutyhefeka kokutya okanye umkhuhlane wesisu. Ezinye izifo ezibangelwa zizinambuzane (ezifana neGiardia) nazo zinokubangela ukuba le meko iqhubeke. |
| Ukwanda kwamafutha esitulweni (iSteatorrhea) | Ukuba indle yakho idada emanzini, okanye ishiya amabala anamafutha kwindlu yangasese, luphawu lokuba indle yakho inamafutha amaninzi. Oku kuthetha ukuba umzimba wakho awufunxi kakuhle amafutha akukutya kwakho (malabsorption). |
| I-Hyperthyroidism | Ukuveliswa kakhulu kwehomoni ye-thyroid kuyakhawulezisa imetabolism yomzimba. Oku kunokukhokelela ekwandeni kokuchama rhoqo, urhudo, kunye nokunyuka kwesantya sentliziyo. |
| Isifo Sokuzikhusela Emzimbeni | Izifo ezifana neCeliac Disease okanye iCrohn's Disease zinokubangela ukudumba okungapheliyo emathunjini kwaye zitshintshe indlela yokuhamba kwamathumbu. |
| Umhlaza/Iithumba | Utshintsho kwindlela odla ngayo amathumbu lunokuba luphawu lokuqala lweemeko ezifana nomhlaza we-colorectal. Ke ngoko, ukuba utshintsho olungachazwanga luyaqhubeka, kubalulekile ukufuna ingcebiso kagqirha. |
Ndingenza ntoni ukulawula le meko?
Ukuba uziva ngathi uya rhoqo kwigumbi lokuhlambela, qala ucinge ukuba ngaba kukho utshintsho olwenziweyo kutshanje kwindlela oqhele ukwenza ngayo izinto.
- Ngaba usela ikofu eninzi kakhulu, iimveliso zobisi, okanye izinto eziswiti ezenziweyo?
- Ngaba ukhe waxinezeleka kakhulu kutshanje?
- Ngaba sele uqalile ukuthatha isongezelelo esifana ne-magnesium ebusuku ukuze sikuncede ulale?
Kwiimeko ezininzi, olu tshintsho kwindlela yokuphila lunokuchongwa kwaye imeko ingalungiswa. Nangona kunjalo, ukuba ukrokrela ukuba oku kungenxa yamayeza owasebenzisayo, qiniseka ukuba uthetha nogqirha wakho ngaloo nto. Ungaze uyeke ukuthatha amayeza ngaphandle kokubonisana nogqirha.
Ufanele uye nini kugqirha?
Nangona oku kudla ngokungakhathali, ngamanye amaxesha kubaluleke kakhulu ukufuna ingcebiso kagqirha.
Ukuba unempawu enye okanye ezingaphezulu kwezi zidweliswe ngezantsi, ingakumbi xa usiya rhoqo kwigumbi lokuhlambela, qiniseka ukuba ubona ugqirha wakho ngaphandle kokuchitha ixesha.
- Ukuba unomkhuhlane
- Ukuba unentlungu ebuhlungu esiswini okanye emqolo
- Ukuba kukho igazi esitulweni
- Ukucaphuka okanye ukuhlanza okungapheliyo
- Ukuba unciphisa umzimba ngaphandle kwesizathu
- Ukuziva ubuthathaka okanye udiniwe kakhulu
- Ukungakwazi ukuzibamba ( ukuvuza kwendle ngaphandle kokuqonda )
Kwimeko enjalo, ugqirha wakho uza kuyalela uvavanyo lwegazi, uvavanyo lwesitulo, okanye ukuskena, ukuba kuyimfuneko, ukuze kufunyaniswe ukuba yintoni kanye kanye ebangela oku. Unyango luza kugqitywa ngokusekelwe kuloo nto.
Umyalezo Wokuya Ekhaya
- Indlela abantu abaziphatha ngayo "njengesiqhelo" yahlukile. Okubalulekileyo kukutshintsha ngequbuliso kwendlela abaziphatha ngayo.
- Izizathu ezilula kakhulu ezifana nokutya (ifayibha, ikofu), uxinzelelo, kunye namanye amayeza zinokubangela ukwanda kokutyelela rhoqo kwigumbi lokuhlambela.
- Oku akusilo urhudo (indle enamanzi). Oku kukwanda kokuhamba kwamathumbu rhoqo.
- Ukuba ufumana iimpawu ezinje ngokunyuka komchamo, iintlungu, ukopha, umkhuhlane, okanye ukwehla kobunzima ngendlela engachazekiyo, musa ukuchitha ixesha kwaye ubone ugqirha.
- Kungumkhwa omhle ukuqaphela utshintsho emzimbeni wakho. Ukuba unamathandabuzo okanye ukhathazekile, ungaze ungathandabuzi ukuthetha nogqirha wakho.
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