Ngaba nawe uvuka ebusuku xa ufuna ukuchama ngequbuliso? Masithi kulungile ukuba kube kanye, kodwa ukuba kufuneka uvuke kabini okanye kathathu ebusuku, kuyinto eqhelekileyo ukuziva usoyika kancinci. "Ndiyagula?" Usenokuba uzibuza. Ngokwesiqhelo, umntu omdala akufuneki avuke aye kuchama ngaphezu kwesihlandlo esinye xa elele iiyure ezi-6-8 zilandelana. Ukuba kwenzeka ngaphezu koko, oogqirha babiza le meko ngokuthi yi-nocturia . Ngamanye amaxesha, oku kunokuba luphawu lokuqala lwesifo esifana nesifo seswekile.
Kutheni le nto isifo seswekile sibangela oku?
Enye yezona mpawu ziphambili neziqhelekileyo zokuqala zesifo seswekile kukufuna ukuchama rhoqo emini. Nangona kunjalo, oku kunokwenzeka nasebusuku.
Ngamafutshane, oku kuyenzeka. Ukuba unesifo seswekile, amanqanaba eswekile egazini lakho aba phezulu kakhulu. Emva koko izintso, ezisebenza njengezihluzi emzimbeni wethu, kufuneka zisebenze nzima kunesiqhelo ukususa le swekile igqithisileyo emzimbeni. Kule nkqubo, izintso zivelisa umchamo omninzi. Le nkqubo ayimi kuba nje ulele ebusuku. Yiyo loo nto isinyi sigcwala ngokukhawuleza ebusuku kwaye sikuvuse.
Ayipheleli apho, kodwa isifo seswekile esingalawulekiyo singonakalisa nezintso okanye isinyi sakho ngokuhamba kwexesha. Lo monakalo unokubangela ukuba ufune ukuchama rhoqo.
Ezinye izizathu zokuchama rhoqo ebusuku
Kodwa khumbula, isifo seswekile asiso sodwa isizathu sokuba uvuke rhoqo ebusuku uyokuchama . Zininzi nezinye izizathu ezinokuchaphazela oku. Makhe sijonge ukuba zeziphi.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukwaluphala | Njengoko sikhula, ukuveliswa komzimba kwehomoni elawula ukuveliswa komchamo ebusuku kuyehla, kwaye amandla esinyi okugcina umchamo nawo ayehla. |
| Ukusela ulwelo ngaphambi kokulala | Ukusela amanzi amaninzi, ikofu, iti, okanye utywala xa sele kusondele ixesha lokulala kunokubangela ukuba isinyi sizale ngokukhawuleza. |
| Usulelo lomchamo (UTI) | Xa une-urinary tract infection, usenokuba nexhala lokuchama rhoqo kwaye ungaziva ungakhululekanga njengokutsha xa uchama. |
| Ezinye iimeko ezingahambelani nesifo seswekile | Oku kunokwenzeka nangenxa yeemeko ezifana nokusilela kwentliziyo, ukwanda kweprostate (kumadoda), ukukhulelwa, isifo sezintso esingapheliyo, isifo sesibindi, kunye ne-sleep apnea (sleep apnea). |
| Isifo seswekile i-Insipidus | Oku akunanto yakwenza nesifo seswekile esiqhelekileyo esithetha ngaso (iDiabetes Mellitus). Kwesi sifo, izintso zivelisa umchamo omninzi. |
Ziziphi ezinye iimpawu zesifo seswekile?
Khawucinge ukuba usoloko uchama ebusuku kwaye ezinye iimpawu zingezantsi. Emva koko kusenokwenzeka ukuba luphawu lwesifo seswekile.
- Ukuziva unxaniwe kakhulu: Ukuziva ngathi awuze unxanwe nokuba usela amanzi angakanani na.
- Ukwanda komnqweno wokutya: Ukuziva ulambile ngaphezu kwesiqhelo.
- Ukwehla kobunzima ngaphandle kwesizathu: Ukwehla kobunzima kwenzeka ngaphandle kotshintsho kwindlela otya ngayo okanye umthambo wakho.
- Umbono ofipheleyo: Umbono emehlweni omabini uba lufiphele kancinci.
- Ukudinwa: Ukuziva udiniwe ngalo lonke ixesha, uzive ngathi awunawo amandla, nokuba sele ulele kakuhle.
- Ukurhawuzelela ezandleni nasezinyaweni: Ukurhawuzelela okanye ukuba ndindisholo ezandleni nasezinyaweni.
- Ukonyuka kwezifo kunye nokuphola kwenxeba okulibazisekayo: Usulelo oluqhelekileyo lolusu, usulelo lomchamo, njl. Nokuba inxeba elincinci lithatha ixesha elide ukuphola.
Ukuba unenye okanye ngaphezulu kwezi mpawu, nceda ungazityesheli kwaye ubone ugqirha wakho ngoko nangoko .
Ungazi njani ngokuqinisekileyo ukuba unesifo seswekile?
Isifo seswekile sisifo esibi kakhulu esinokonakalisa amalungu amaninzi omzimba, kuquka amehlo, izintso, intliziyo, kunye nenkqubo yemithambo-luvo, ukuba asilawulwa ngendlela eyiyo. Ngoko ke, kubaluleke kakhulu ukwazi ngokuchanekileyo ukuba unesifo seswekile okanye akunjalo.
Ugqirha wakho angenza uvavanyo lwegazi oluninzi ukuqinisekisa okanye ukuthintela oku.
| Uvavanyo lweGazi | Ubona ntoni kuloo nto? |
|---|---|
| Uvavanyo lwe-HbA1c | Oku kunika umbono wenqanaba lakho eliqhelekileyo leswekile egazini kwiinyanga ezi-2-3 ezidlulileyo. Akunyanzelekanga ukuba uzile ukutya ngenxa yoku. Ukufundwa kwe-6.5% nangaphezulu kuthathwa njengesifo seswekile. Ukufundwa kwe-5.7% kuqhelekile. |
| Uvavanyo lweShukela egazini lokuzila ukutya | Uvavanyo olubandakanya ukuzila ukutya ubusuku bonke (ubuncinane iiyure ezisi-8) kunye nokuthatha igazi kusasa. Ixabiso le-126 mg/dL okanye ngaphezulu (livavanywe kabini) lithathwa njengesifo seswekile. Nantoni na engaphantsi kwe-100 mg/dL iqhelekile. |
| Uvavanyo lokunyamezela iGlucose yomlomo (OGTT) | Isampuli yegazi ithathwa emva kokuzila ukutya. Emva koko, kunikwa isiselo seglucose, kwaye igazi livavanywa kwakhona emva kweeyure ezimbini. Ukuba ixabiso emva kweeyure ezimbini lingaphezulu kwe-200 mg/dL, kuthathwa njengesifo seswekile. Ukuba lingaphantsi kwe-140 mg/dL, liqhelekile. |
| Uvavanyo lweShukela egazini olungaqhelekanga | Uvavanyo lwegazi oluthathwa nangaliphi na ixesha losuku. Ukuba eli xabiso liyi-200 mg/dL okanye ngaphezulu, kunye neempawu zesifo seswekile, usenokuba unesifo seswekile. |
Ngokwesiqhelo, ugqirha uya kwenza olu vavanyo kabini ukuze enze uxilongo oluchanekileyo. Ngoko ke, musa ukutsiba ufikelele kwizigqibo ngokusekelwe kwiziphumo zovavanyo olunye.
Umyalezo Wokuya Ekhaya
- Ukuvuka rhoqo ebusuku uyokuchama (i-nocturia) kunokuba luphawu lwesifo seswekile, kodwa ungalibali ukuba kukho ezinye izizathu ezininzi.
- Ukuba uneempawu ezinje, musa ukoyika uzame ukuzixilonga.
- Qaphela ezinye iimpawu zesifo seswekile, ezinje ngokunxanwa kakhulu, ukwehla kobunzima bomzimba, kunye nokungaboni kakuhle.
- Eyona ndlela yokwazi ngokuqinisekileyo ukuba unesifo seswekile okanye awunaso kukubona ugqirha wakho uze ufumane uvavanyo lwegazi olufunekayo.
- Okukhona ufumanisa isifo seswekile kwangethuba, kokukhona unokusilawula ngcono kwaye uphile ubomi obusempilweni.
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