Ngaba kufuneka uchame amaxesha amaninzi ngemini, ngamanye amaxesha rhoqo emva kwesiqingatha seyure? Uyazi ukuba kuyacaphukisa kangakanani ukuvuka ukuze uchame ngelixa usebenza, ukhwele ibhasi, okanye ulale kamnandi ebusuku. Le yingxaki eqhelekileyo kubantu abaninzi. Kodwa usenokuba uzibuza ukuba oku kuqhelekile okanye luphawu lwesifo esithile. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, ngokulula.
Kuqhelekile kangaphi ukuchama ngemini?
Ngamafutshane, uninzi lwabantu abadala abasempilweni bayachama malunga nezihlandlo ezisixhenxe okanye ezisibhozo ngemini. Kodwa oku akufani kuye wonke umntu. Umzekelo, ukuba usela iibhotile ezininzi zamanzi ngemini, okanye ukuba uthatha amayeza athile (ingakumbi amayeza okukhupha umchamo), kunokufuneka uchame rhoqo.
Eyona nto ibalulekileyo kukubona ukuba kukho into eyahlukileyo kwindlela yakho eqhelekileyo yokuchama. Ukuba kufuneka uchame izihlandlo ezingaphezu kwesibhozo ngemini, okanye ukuba uvuka izihlandlo ezingaphezu kwesibini ebusuku ukuze uchame, kwaye le meko iphazamisana nemisebenzi yakho yemihla ngemihla, isenokuba yimeko ebizwa ngokuba yi-"frequent champing".
Kutheni kufuneka ndichame rhoqo? Zithini izizathu?
Zininzi izizathu zoku. Ezinye zizinto ezincinci kakhulu, zexeshana. Kodwa ngamanye amaxesha oku kungaba luphawu lokuqala lwesifo esinzulu. Makhe sijonge ukuba zeziphi izizathu eziphambili.
1. Usulelo lwendlela yomchamo (UTIs)
Eyona nto ixhaphakileyo yile nto kukwasuleleka kwindlela yomchamo. Xa iintsholongwane zihlasela isinyi sakho, urethra, okanye izintso, isinyi siyadumba kwaye uzive ufuna ukuchama rhoqo. Usenokubona neempawu ezifana nokutsha kunye nentlungu xa uchama.
2. Isifo seswekile (isifo seswekile)
Ukuchama rhoqo yenye yezona mpawu ziphambili neziphambili zesifo seswekile. Xa amanqanaba eswekile (iglucose) emzimbeni engalawulwa, umzimba uzama ukukhupha iswekile egqithisileyo ngomchamo. Yiyo loo nto abantu abanesifo seswekile bechama rhoqo nangokugqithisileyo.
3. Ukukhulelwa
Kuqhelekile ukuziva ufuna ukuchama rhoqo ngexesha lokukhulelwa, ingakumbi kwi-trimester yokuqala neyesithathu. Oku kungenxa yotshintsho lweehomoni emzimbeni kwizigaba zokuqala. Kwizigaba zokugqibela, isibeleko esikhulayo kunye nosana kubeka uxinzelelo kwisinyi, ngoko unokuziva ufuna ukuchama ngokukhawuleza, nokuba unomchamo omncinci kuphela.
4. I-prostate ekhulisiweyo kumadoda
Le meko ixhaphakile kumadoda aneminyaka engaphezu kwama-50-55 ubudala. Xa i-prostate gland ikhula, icinezela i-urethra. Oku kwenza kube nzima ukukhupha yonke into kwisinyi kwaye kubangela isidingo sokuchama rhoqo. Le meko ikwabizwa ngokuba yi-`(Benign Prostatic Hyperplasia okanye i-BPH)`.
5. Amanye amayeza owasebenzisayo
Amanye amayeza oxinzelelo lwegazi oluphezulu, izifo zengqondo, kunye nee-allergies (umz., ii-diuretics, ii-antihistamines, ii-SSRIs) nazo zinokubangela ukuchama rhoqo njengesiphumo esingesihle. Ukuba le meko yenzeka emva kokuba uqalise amayeza amatsha, thetha nogqirha wakho ngayo.
6. Ezinye izizathu
- Ukusela ulwelo oluninzi kakhulu: Kusenokufuneka uchame rhoqo, ingakumbi emva kokusela iziselo ezine-caffeine ezifana nekofu, iti, kunye notywala.
- Izifo zenkqubo yemithambo-luvo: Iimeko ezifana nestroke zingonakalisa imithambo-luvo elawula ukusebenza kwesinyi.
- Isinyi Esisebenza Ngokugqithisileyo: Ngenxa yemisipha yesinyi esisebenza ngokugqithisileyo, kukho imfuneko yokuchama ngequbuliso, nokuba sele kukho umchamo omncinci oqokelelene.
- Iimeko ezinje ngamatye esinyini okanye ezinye iithumba.
Ufanele uye nini kugqirha ngale nto?
Nangona ukuchama rhoqo kunokucaphukisa, akusoloko kuyinto exhalabisayo. Nangona kunjalo, ukuba unale meko kunye neempawu ezilandelayo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha ngayo .
Musa ukuyityeshela into yokuba ukuchama rhoqo kuyinto eqhelekileyo. Ngamanye amaxesha kunokuba luphawu lokuba kukho into engalunganga emzimbeni wakho.
| Uphawu olongezelelweyo | Izizathu zokuba ulumke ngakumbi |
|---|---|
| Igazi kumchamo (iHematuria) | Kungaba luphawu losulelo, amatye omchamo, okanye enye imeko enzulu. Funa ingcebiso kagqirha ngokukhawuleza. |
| Umkhuhlane, ukubanda, iintlungu zomqolo/intamo | Oku kungaba luphawu lokuba usulelo lusasazeke kwizintso. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko. |
| Ukutsha okanye intlungu xa uchama | Ihlala iluphawu losulelo lwendlela yomchamo (UTI). |
| Ukoma kakhulu, ukunciphisa umzimba | Ezi zisenokuba ziimpawu zesifo seswekile. |
| Ukukhupha ulwelo olungaqhelekanga kwilungu lobufazi kubafazi | Ukuchama rhoqo kunokubangelwa lusulelo lwelungu lobufazi. |
Luhlobo luni lovavanyo oluza kwenziwa ngugqirha?
Xa ubona ugqirha, uza kukubuza ngeempawu zakho, amayeza owaselayo, kunye nolwelo oluselayo. Ukongeza, banokwenza uvavanyo ukuze bafumane unobangela ochanekileyo.
- Uhlalutyo lomchamo: Ukuhlola usulelo, iswekile, okanye igazi.
- Ukuskena (i-Ultrasound okanye i-CT scan): Jonga ukuba akukho zithumba okanye amatye esinyini, kwizintso, okanye kwi-prostate.
- I-Cystoscopy: Uvavanyo olusebenzisa ikhamera encinci ukujonga ngaphakathi kwesinyi.
Yintoni enokwenziwa ukulawula le meko?
Unyango luxhomekeke kwisizathu.
- Ukuba kukho usulelo lomchamo: Sela amayeza okubulala iintsholongwane achazwe ngugqirha njengoko kuyalelwe.
- Isifo seswekile: Ulawulo olufanelekileyo lwamanqanaba eswekile egazini.
- Ukuba kukho ingxaki yeprostate: Amayeza okanye utyando ukuba kuyimfuneko.
Ukongeza, ukuba awunayo imeko ethile yempilo, olu tshintsho kwindlela ophila ngayo lunokukunceda.
- Yeka ukusela amanzi okanye ezinye izinto ezilulwelo malunga neeyure ezimbini ngaphambi kokuba ulale ebusuku .
- Nciphisa ukutya kwakho ikofu, iti, iziselo ezibandayo kunye notywala .
- Ukuba unengxaki yokulawula umchamo wakho (ukungakwazi ukuzibamba), kubaluleke kakhulu ukwenza umthambo weKegel oqinisa izihlunu zakho ze-pelvic njengoko ugqirha wakho ekuyalele.
Umyalezo Wokuya Ekhaya
- Ukuchama rhoqo yingxaki eqhelekileyo kubantu abaninzi, kodwa ayisoloko iqhelekile.
- Oku kungaba luphawu lokuqala losulelo lomchamo, isifo seswekile, okanye enye ingxaki yempilo.
- Ukuba unegazi emchameni wakho, umkhuhlane, okanye iintlungu zomqolo, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba le meko iphazamisana nobomi bakho bemihla ngemihla, musa ukuba neentloni okanye uyoyike, kodwa thetha nogqirha wakho wosapho ukuze ufumane unobangela ochanekileyo.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-Frequent Charination/Polyuria?
Kulungile ukuba umntu oqhelekileyo achame malunga nezihlandlo ezi-4-8 ngemini. Kodwa 'Ukuchama Ngokuphindaphindiweyo' kuthetha ukuba awukwazi ukumelana nako uze uzive ufuna ukuchama rhoqo ngeyure, kwaye xa ukwenza oko, kuyangxamiseka (Ungxamiseko), kwaye kunokuba yimeko enzima apho kufuneka uchame ebusuku (Nocturia). Oku akubangelwa kukusela amanzi amaninzi, kunokuba luphawu olukhulu lwesilumkiso sesifo esinzima emzimbeni!
💬 Zeziphi izizathu eziphambili zokuchama rhoqo?
Kukho izizathu ezi-3 eziphambili neziyingozi zoku: 1) Isifo seswekile - Xa amanqanaba eswekile egazini enyuka, umzimba uyachama imini yonke ukuze uyisuse. 2) Izifo zoMchamo (UTIs) - Xa iintsholongwane zingena kwaye zonzakalise isinyi, kufuneka uchame rhoqo ngeyure. 3) I-Prostate Ekhulisiweyo (BPH) kumadoda - Xa oku kukhula, kuvala i-urethra kwaye isinyi asiphumi ngokupheleleyo, ngoko ke kufuneka uchame ubusuku bonke!
💬 Ngawaphi amayeza asekhaya anceda kule ngxaki icaphukisayo yokuchama rhoqo kwaye kufuneka uye nini kugqirha?
Yeka ukusela ikofu/iti kunye notywala ebusuku (iCaffeine/Utywala busebenza njengeyeza lokukhupha umchamo) kwaye uyeke ukusela amanzi iiyure ezi-3 ngaphambi kokuba ulale. Nangona kunjalo, ukuba 1) ufumana ukutsha kunye nentlungu xa uchama (iDysuria), 2) unegazi kumchamo wakho (iHematuria), 3) ufumana ukoma okunganyamezelekiyo (kusenokuba sisifo seswekile), 4) ufumana iintlungu eziqatha esiswini nasemathunjini, kufuneka uthathe isampuli yegazi kunye nomchamo (Uvavanyo lwe-Urinalysis / Uvavanyo lweShukela egazini) ngaloo mini kwaye ubone ugqirha ngoko nangoko.
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