Ngaba uziva ngathi awukwazi ukulawula ezinye zeentshukumo zomzimba wakho? Masithethe nge-Functional Movement Disorder.

Ngaba ngamanye amaxesha ukhe uzive ngathi ingalo yakho, umlenze, okanye elinye ilungu lomzimba wakho lihamba ngendlela ongayifuniyo? Kusenokuba kukushukuma, ukungcangcazela, okanye ukujikajika. Kuqhelekile ukuziva usoyika kakhulu kwaye uxhalabile xa ungakwazi ukulawula ezi zinto. Namhlanje siza kuthetha ngemeko enye enokubangela ezi mpawu. Loo nto yi -functional movement disorder, okanye `(Functional Movement Disorder - FMD)` .

Yintoni i-Functional Movement Disorder (FMD)? Masiyiqonde ngokulula!

Ngamafutshane, i-FMD sisifo kwindlela ingqondo yakho elawula ngayo iintshukumo zomzimba wakho. Ngokukodwa, kukho ingxaki ngendlela ingqondo yakho ethumela kwaye ifumana ngayo imiyalezo. Oku kubangela iintshukumo ezinganyanzelekanga (ezibizwa ngokuba ziintshukumo ezinganyanzelekanga) ongenakukwazi ukuzilawula. Imizekelo ibandakanya ukungcangcazela, ukuxhuzula, ukushukuma, ukuqina kwemisipha, kunye nobunzima bokuhamba.

Into ebalulekileyo kukuba ezi ntshukumo zingaqhelekanga azibangelwa kukonakala kwengqondo yakho, umqolo, okanye inkqubo yemithambo-luvo . Enyanisweni, iiskeni zobuchopho kunye novavanyo lwegazi zihlala zingabonisi ziphazamiso. Nangona kunjalo, oko akuthethi ukuba awunangxaki, okanye ukuba imeko ayiyonyani. Ingxaki ikwindlela ingqondo yakho esebenza ngayo imiqondiso enxulumene nokuhamba .

Khawucinge nje, kukho ikhompyutha esebenza kakuhle kwaye ayinaziphene. Kodwa ikhompyutha ayisebenzi kakuhle ngenxa yengxaki encinci kwisoftware. Amalungu omzimba alungile, kodwa kukho ingxaki encinci kwinkqubo yokulawula.

Ingxaki yokunyakaza okusebenzayo yinxalenye encinci yoluhlu olukhulu lweengxaki ze -Functional Neurological Disorders (FND) .

Zithini iimpawu ze-FMD?

Uphawu oluphambili lwe-FMD ziintshukumo ezingaqhelekanga oziva ngathi awukwazi ukuzilawula. Usenokuba nohlobo olunye kuphela lwentshukumo, okanye unokuba neengxaki ezininzi zentshukumo.

Nazi ezinye zeentshukumo ze-FMD eziqhelekileyo:

• Iintshukumo ezifana ne-Dystonia: Oku kuxa izihlunu zifinyela ngendlela engaqhelekanga. Usenokuba neentshukumo eziphindaphindayo, ezijika umzimba wakho. Ezi zihlala zihamba nentlungu. Umzekelo, ukugoba amanqindi akho, ukugoba amaqatha akho ngaphakathi, okanye ukujija izihlunu zobuso bakho.
• Imiba yokuhamba kunye nokulinganisela: Ukuhamba kubhekisa kwindlela ohamba ngayo. Oku kungabandakanya iingxaki ezahlukeneyo zokuhamba. Umzekelo, abanye abantu banokuhamba ngononophelo olukhulu, "njengokuhamba eqhweni," abanye banokurhuqa imilenze yabo, kwaye abanye banokugoba amadolo abo.
• Iintshukumo ezifana nokuxhuzula okanye ukuxhuzula okufana ne-myoclonus:Ezi ziintshukumo zemisipha ezingaqhelekanga nezifutshane ngequbuliso. Imizekelo ibandakanya ukuxhuzula kwentloko, intamo, umzimba, iingalo, okanye imilenze.
• Ubuthathaka bemisipha: Usenokubona ubuthathaka bemisipha ebusweni, engalweni, okanye emlenzeni wakho obunokufika budlule ngokuhamba kwexesha. Oku kuthetha ukuba ubuthathaka bunokufika budlule.
• Ukungcangcazela okanye ukungcangcazela: Ukungcangcazela kukungcangcazela okunokwenzeka nakweyiphi na indawo yomzimba, njengentloko, iingalo, okanye imilenze. Olu lolona phawu luqhelekileyo lwe-FMD.

Kukwakho neempawu zokuhamba ezingabonakaliyo rhoqo:

• Iintshukumo ezifana ne-chorea: Oku kunokukwenza uzive ngathi uyadanisa, uyadlala, okanye uyasokola nje.
• Iintshukumo ezifana neParkinsonism: Kule nto, iintshukumo zinokubonakala zenzeka kancinci kancinci.
• Iintshukumo ezifana neze-tic: Ezi ziintshukumo ezikhawulezayo neziphindaphindayo ezibandakanya amaqela amancinci emisipha.

Kukho ezinye iimpawu ezidla ngokuvela kwi-FMD:

• Inkungu yobuchopho: Ukuziva udidekile kwaye ungacingi kakuhle.
• Ukudinwa: Ukuziva udiniwe ngalo lonke ixesha.
• I-Migraines: Intloko ebuhlungu kakhulu.
• Intlungu: Intlungu kwiindawo ezahlukeneyo zomzimba.
• Iingxaki zokulala: Ukungalali kakuhle okanye iingxaki zokulala.

Ezi zisenokungabangelwa ngqo yi-FMD, kodwa ezi mpawu zihlala zibonakala kule meko.

Kwabaninzi, iimpawu ziqala ngequbuliso . Oku kuthetha ukuba iimpawu zikhawuleza zibe nzima. Nangona kunjalo, kwabanye abantu, iimpawu zisenokungatshintshi. Oku kuthetha ukuba iimpawu zinokutshintsha kancinci okanye zitshintshe ngokuhamba kwexesha.

Zithini izizathu ze-FMD?

Eyona nto iphambili ebangela ukuphazamiseka kokusebenza kakuhle kwentshukumo okwangoku kukholelwa ukuba kukungasebenzi kakuhle kwenethiwekhi yobuchopho elawula intshukumo . Iiskeni zobuchopho ezisebenzayo zibonise ukuba iindawo ezithile zobuchopho zisebenza kakhulu okanye azisebenzi ngokwaneleyo, kokubini xa umntu ephumle naxa esenza imisebenzi ethile.

Kukho inethiwekhi enye ephambili ebizwa ngokuba yinethiwekhi "yokuzimela". Yile nto ikunika uluvo lokuba ulawula iintshukumo zakho. Uphando lubonisa ukuba le nethiwekhi isenokungasebenzi kakuhle kubantu abane-FMD. Yiyo loo nto uvakalelwa kukuba awunalawulo kwiintshukumo zakho, nangona zinokubonakala ngathi zezokuzithandela.

Ukongeza, iinethiwekhi zobuchopho ezilawula iimvakalelo, ukuqonda, kunye nokuqonda iimvakalelo nazo zinokubandakanyeka.

Ziziphi izinto ezinokubangela iimpawu ze-FMD?

``Izinto ezibangela`` ziziganeko okanye iimeko ezibangela uxinzelelo ezibangela okanye ezibangela iimpawu ze-FMD zibe zimbi ngakumbi. Ezi zinokuba zezi:

• Ukulimala okuncinci, ukugula, utyando, okanye ukwenzakala emzimbeni.
• Ingxaki enkulu ebomini, efana nokulahlekelwa ngumntu omthandayo, uxinzelelo emsebenzini, okanye uxinzelelo olukhulu lweemvakalelo.
• Utshintsho olukhulu kwindawo esingqongileyo, iingxabano phakathi kwabantu, okanye uxanduva olunzima.

Ezi zinto zilandelayo zinokwenza iimpawu zibe nzima ukunyanga kwaye zibangele ukuba i-FMD ibe yimeko engapheliyo:

• Ingqondo yakho "iyafunda" indlela engaqhelekanga yokushukuma. Yiyo loo nto intshukumo inokuqhubeka nokuba i-trigger ayisekho.
• Ukoyika ukufuduka. Oku kukhokelela ekuphepheni ukushukuma, ukwanda koxinzelelo, kunye nokukhubazeka okuya kusiba mandundu.
• Ukungafumani nkxaso kusapho okanye kubasebenzi bezempilo. Oku kunokukhokelela ekubeni nesizungu kunye nokuphelelwa lithemba.
• Ukungazithembi ngokufunyaniswa kwesifo, uvavanyo lwezonyango oluphindaphindwayo, okanye ukulandela ezinye izifo endaweni yokuya kunyango.
• Uxinzelelo olongezelelekileyo kunye neengcinga ezihlala zihleli malunga nesi sifo zinokubangelwa zizinto ezifana namatyala, amabango okukhubazeka, okanye amabango embuyekezo yabasebenzi.

Iimpawu azibangelwa yimbangela enye, kodwa zizinto ezidibeneyo . Oku kuqonda kukhokela iindlela zonyango ezigxile kwimfundo, ukuvuselelwa, inkxaso yengqondo, kunye notshintsho kwindlela yokuphila ukunciphisa iimpawu kunye nokuphucula impilo-ntle yakho iyonke.

Ziziphi izinto ezibangela umngcipheko we-FMD?

I-FMD ixhaphake kakhulu kubantu abadala, abaneminyaka emalunga nama-40 ubudala. Nangona kunjalo, inokuchaphazela nabani na, kuquka nabantwana.

Umngcipheko wokufumana i-FMD uphezulu ukuba kukho ezi zinto zilandelayo:

• Ukuba ne-migraines, iintlungu ezingapheliyo, okanye inkqubo yemithambo-luvo esebenza kakhulu.
• Ukuxhalaba, ukudakumba, okanye ukuba ukhe wahlangabezana neziganeko ezibuhlungu kwixesha elidlulileyo.
• Ukuba phantsi koxinzelelo olukhulu ebuntwaneni, ukuba nobuntwana obubi, okanye ukungafumani nkxaso ngokweemvakalelo.

Oogqirha bayixilonga njani i-FMD?

Ugqirha (ugqirha) uza kuqala akubuze ngeempawu zakho kunye nembali yakho yezonyango. Emva koko uza kwenza uvavanyo lomzimba kunye novavanyo lwe-neurological. Ngexesha lovavanyo lwe-neurological, banokujonga izinto ezifana nokusabela kwakho, ukulungelelaniswa, amandla emisipha, ithoni yemisipha, ukuhamba, kunye nokukwazi kwakho ukushukuma.

Eyona ndlela iphambili oogqirha abaxilonga ngayo i-FMD kukukhangela iimpawu ezithile ezingaqhelekanga kwi-FMD kwaye ezingabonakaliyo kwezinye izifo ze-neurological, ngexesha lovavanyo lomzimba nolwe-neurological . Ezi mpawu zivumela oogqirha ukuba baqinisekise ukuxilongwa ngaphandle kwesidingo sovavanyo olubanzi.

Inyangwa njani i-FMD?

Ngenxa yokuba i-FMD ayibangeli monakalo osisigxina engqondweni, ingqondo yakho inako "ukufunda kwakhona" iintshukumo.Iinjongo eziphambili zonyango kukunciphisa iimpawu, ukuphucula ukusebenza, kunye nokubuyisela umgangatho wobomi.

Ugqirha wakho unokucebisa olu hlobo lonyango lwe-FMD:

• Unyango lomzimba: Oku kugxile ekulawuleni intshukumo, ukuphucula ulungelelwano, kunye nokunciphisa iintshukumo ezingaqhelekanga.
• Unyango lomsebenzi: Oku kunceda kwimisebenzi yemihla ngemihla efana nokunxiba, ukupheka, nokubhala.
• Unyango lokuthetha: Ukuba i-FMD ichaphazele intetho yakho, ukuginya, okanye ukucinga kwakho, ingcali yokuthetha inokukunceda ukuphucula oku.
• Uxinzelelo kunye nolawulo lweemvakalelo: I-FMD ayisosifo sengqondo. Nangona kunjalo, uxinzelelo kunye noxinzelelo lunokwenza iimpawu zibe zimbi okanye zenze kube nzima ukuzilawula. Ukuthetha nogqirha wengqondo kunokukunceda uqonde indlela iimvakalelo zakho, iingcinga kunye nokuziphatha kwakho okuchaphazela ngayo iimpawu zakho. Unyango lunokukunceda ujongane nezi zinto ngendlela enempilo.
• Imisebenzi yemihla ngemihla: Ukuzilolonga rhoqo , ukutya ukutya okunempilo, kunye nokulala ngokwaneleyo kunceda ingqondo yakho isebenze kakuhle.
• Ukuhlala uxakekile: Qhubeka usenza izinto ozithandayo kwaye uchithe ixesha nabantu abakuxhasayo.
• Amayeza: Amayeza awanyangi ngqo i-FMD. Nangona kunjalo, ukuba unezinye iimeko, ezinje ngokudakumba, ukuxhalaba, kunye/okanye iintlungu ezingapheliyo, ukuthatha amayeza okuzilawula kunokunceda ukuthintela ezo mpawu ukuba zingaphazamisi unyango lwe-FMD.

Ayingabo bonke abagqirha abaziyo nge-FMD, ngoko ke kungcono ukubona ingcali yonyango enamava okunyanga i-FMD.

Ubude bonyango buyahluka kumntu nomntu. Kuxhomekeke kuhlobo lokunyakaza okungaqhelekanga kunye nezinye izinto ezikhethekileyo kuwe. Unyango lunokuthatha iiveki ezimbalwa ukuya kwiinyanga ezininzi, okanye iminyaka. Iqela lakho lezonyango liza kukunika umbono olungileyo ngale nto. Kubaluleke kakhulu ukunamathela kwisicwangciso sakho sonyango kunye nenkqubo yokuchacha ukuze ufumane iziphumo ezilungileyo.

Ithini ingqikelelo yomntu one-FMD?

Kuqhelekile ukuba abantu abane-FMD babe "neentsuku ezimnandi" kunye "neentsuku ezimbi," okanye amaxesha apho iimpawu zikhula okanye zincipha.

Izifundo kwiziphumo zexesha elide zabantu abane-FMD zibonisa iziphumo ezixubeneyo:

• Abanye bayachacha ngokupheleleyo.
• Nangona abanye benokubona inkqubela phambili enkulu, iimpawu zisenokuphinda zibuye ngamanye amaxesha.
• Kwabanye abantu, iimpawu zisenokuqhubeka nangona bezama kangangoko.

Izinto ezinokuthintela ukuphiliswa zezi:

• Ukudideka malunga nokuxilongwa kwakho.
• Ukulibaziseka ekuxilongweni.
• Ukungaxhaswa ngabantu obathandayo.
• Imiqobo ekufikeleleni kwezempilo nonyango.
• Ukungabikho koogqirha abanamava okunyanga i-FMD.

Izinto ezandisa amathuba okuphumelela konyango:

• Ukuba sempilweni entle yomzimba.
• Ukuphila ubomi obuhle bentlalo.
• Ukubona ukuba unyango luyasebenza.
• Ukusebenzisa iindlela ezilungileyo zokulawula uxinzelelo.

Iingcali zinethemba lokuba ngokwazi ngakumbi nge-FMD, ukunciphisa ibala, kunye nokufikelela ngcono kunyango, iziphumo ezingcono ziya kufumaneka kwixesha elizayo.

Ukuba unesifo sokungakwazi ukuhamba kakuhle, okanye ukuba ugqirha wakho ukrokrela ukuba unayo, kuyinto eqhelekileyo ukuziva udidekile kwaye uxhalabile malunga nokuba kuthetha ukuthini. Ukuba uneemvakalelo ezinzima malunga nokuxilongwa kwakho, qiniseka ukuba wabelana ngazo nogqirha wakho. Umsebenzi kagqirha wakho kukukunceda, hayi ukukugweba . Ugqirha wakho uyaziqonda izinto ezikuxhalabisayo kunye noloyiko lwakho. Angakunceda ukhululeke ngokukumamela, akunike inkxaso, kunye nezisombululo.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyaqonda kakuhle into ebesithetha ngayo (i-Functional Movement Disorder - i-FMD). Eyona nto ibalulekileyo yile:

• I-FMD lutshintsho kwindlela ingqondo elawula ngayo iintshukumo zomzimba, kwaye alubangelwa kukonakala kwengqondo okanye kwimithambo-luvo.
• Nokuba iiskeni kunye novavanyo lwegazi ziqhelekile, le meko iyinyani kwaye kufuneka uyiqwalasele.
• Nangona iimpawu zisenokubonakala ngathi azilawuleki, ngonyango olufanelekileyo kunye nokubuyiselwa kwimeko yesiqhelo, kunokwenzeka ukuba umntu aphile kwakhona kwaye ubomi bakhe buphuculwe .
• Kubalulekile ukunikel’ ingqalelo kwizinto ezifana neemvakalelo zakho kunye noxinzelelo, kuba zinokuchaphazela iimpawu.
• Awuwedwa . Fumana inkxaso koogqirha, abagqirha bezonyango, kunye nabantu obathandayo. Thetha nogqirha wakho malunga nemibuzo kunye noloyiko lwakho.

Siyathemba ukuba olu lwazi luza kukunceda. Ukuba unayo nayiphi na kwezi mpawu, okanye ungathanda ukwazi okungakumbi, kungcono ukufuna ingcebiso kagqirha.

Iingxaki zokunyakaza okusebenzayo, i-FMD, iintshukumo ezingalawulekiyo, izifo zemithambo-luvo, unyango lomzimba, impilo yengqondo, ukusebenza kwengqondo