Ngaba nawe unengxaki yokutya igalikhi? Masifunde ngeGarlic Allergy!

Igalikhi sisithako esibalulekileyo kwiikhitshi zethu ukuze songeze incasa nevumba ekutyeni kwethu. Nangona kunjalo, abanye abantu abayithandi le galikhi kwaphela. Nokuba kukutya igalikhi encinci, okanye ukuyichukumisa, kunokubangela iimpendulo ezahlukeneyo ze-allergy. Ingabangela ubunzima bokuphefumla kunye nokurhawuzelela. Namhlanje siza kuthetha ngale allergy yegalikhi, okanye `(Garlic Allergy)`. Kubalulekile ukukhumbula ukuba le meko inokwenzeka nakubantu bayo nayiphi na iminyaka.

Yintoni iGarlic Allergy?

Ngamafutshane, i-garlic allergy yindlela engafunekiyo eyenziwa yi -immune system yakho kwi-garlic. I-immune system yethu kufuneka isikhusele kwizifo. Kodwa ngamanye amaxesha, le nkqubo iphambanisa into engenabungozi, njenge-garlic, notshaba oluyingozi . Kulapho ke ezi mpawu ze-allergy ziqala khona.

Into ebalulekileyo kukuba kukho izinto ezimbini ezibizwa ngokuba yi-garlic allergy kunye ne-garlic discomfort. Musa ukuzibhidanisa zombini ezi zinto.

• Ukunganyamezelani neGalikhi: Oku kwenzeka xa inkqubo yakho yokuzikhusela yomzimba isabela kwigalikhi. Amajoni omzimba ayakheka emzimbeni kwaye kukhutshwa iikhemikhali ezahlukeneyo. Iimpawu ngamanye amaxesha zinokuba nzima kakhulu . Zinokuchaphazela nayiphi na inkqubo, kuquka ulusu, inkqubo yokuphefumla, inkqubo yokujikeleza kwegazi, kunye nenkqubo yokugaya ukutya.
• Ukunganyamezelani negalikhi: Oku kudla ngokunxulumene nenkqubo yakho yokugaya ukutya . Inkqubo yokuzikhusela yomzimba ayibandakanyeki konke konke. Iimpawu ezinje ngokudumba, iintlungu zesisu, isicaphucaphu, kunye norhudo ziqhelekile. Oku kufana nomntu one-"IBS (irritable bowel syndrome)``, okanye imeko apho abanye abantu bengakwazi ukugaya ubisi (ukunganyamezelani ne-lactose). Oku kunokwenzeka naxa umzimba ungenazo ii-enzymes ezifunekayo ukugaya ukutya okuthile.

Ngoko ke, mhlawumbi uyayiqonda umahluko phakathi kwezi zimbini. Kwi-allergy, iimpawu zihlala zinamandla ngakumbi kwaye zibonakala ngokukhawuleza.

Ixhaphake kangakanani i-allergy yegalikhi?

Inyaniso kukuba, i-garlic allergy ayiqhelekanga kangako . Uninzi lwabantu lunemeko apho bengenakuyinyamezela igalikhi. Nangona kunjalo, ukuba uziva ungakhululekanga, kungcono ukubona ugqirha ukuze uqiniseke ukuba yi-allergy okanye enye into.

Zithini iimpawu ze-allergy yegalikhi?

Ezi mpawu zingahluka kumntu nomntu. Kwakhona, ezi mpawu zingabonakala kwimizuzu embalwa ukuya kwiiyure ezimbini emva kokutya okanye ukuchukumisa igalikhi. Kwimeko yetyhefu yegalikhi, iimpawu zingathatha iiyure ezininzi ukuba zibonakale, kwaye iimpawu azikho mbi kangako.

Nazi ezinye zezona mpawu zixhaphakileyo:

• Ukurhawuzelela, ukurhawuzelela, ukutshintsha kombala wolusu.Ngamanye amaxesha, oku kungenzeki kuphela kwindawo edibene negalikhi, kodwa nakuwo wonke umzimba. Abanye abantu banokuba nesifo esibizwa ngokuba yi-contact dermatitis .
• Ukudumba komlomo, ulwimi, okanye umqala. Olu luphawu oluthusayo kancinci.
• Ubunzima bokuphefumla, ukuphefumla kancinci.
• Intlungu yesisu, isicaphucaphu, ukuhlanza, urhudo.
• Ukubetha kwentliziyo ngokukhawuleza, isiyezi, ukuquleka.
• I-Anaphylaxis: Le yeyona ngxaki iyingozi kakhulu nesongela ubomi ngenxa ye-allergy . Inokubangela ukuphefumla okukhawulezileyo, ukwehla koxinzelelo lwegazi, kunye nokulahlekelwa zingqondo.

Kubalulekile: Ukuba ufumana iimpawu ezibuhlungu ze-allergy emva kokutya okanye ukuchukumisa igalikhi, ingakumbi ubunzima bokuphefumla okanye ukudumba komqala, fowunela u-911 ngoko nangoko uze ufumane i-ambulensi okanye uye esibhedlele esikufutshane. Le yimeko engxamisekileyo!

Ngamanye amaxesha, indlela esabela ngayo ingahluka ngokuxhomekeke kwindlela oyisebenzisa ngayo igalikhi. Umzekelo, usenokungabi nayo nayiphi na indlela esabela ngayo kwigalikhi ephekiweyo kwiisosi okanye kwiigravies. Nangona kunjalo, ukuba utya iqhekeza legalikhi eluhlaza, usenokuba ne-allergy enzima. Nangona kunjalo, ukuba ufumana ukungakhululeki okanye iintlungu ezivela kwigalikhi, musa ukuyithatha lula loo nto . Kubaluleke kakhulu ukuxelela ugqirha.

Kutheni le nto kukho le aleji yegalikhi?

Njengoko bekutshiwo ngaphambili, ukungezwani nokutya kwenzeka xa amajoni ethu omzimba ecinga ukuba ukutya okuthile “kuchasene neentshaba.” Kwenzeka into efanayo nakwigalikhi. Ukuze umzimba ujongane nale “ngozi,” ukhupha iikhemikhali ezifana ne -histamine kwaye udale iiseli ezivuthayo. Le mpendulo yiyo ebangela iimpawu zokunganyamezelani.

Enyanisweni, oogqirha abakaqondi kakuhle ukuba kutheni abanye abantu kuphela befumana olu hlobo lwe-allergies ngoxa abanye bengenalo.

Ukuba une-allergy kwigalikhi, ngaba une-allergy nakwi-anyanisi?

Lo ngumbuzo abantu abaninzi abawubuzayo. Usenokuba ne-allergy kwigalikhi kodwa ungabi ne-allergy kwi-anyanisi. Nangona kunjalo, abantu abaninzi bane-allergy kuzo zombini . Isizathu soku kukuba zombini i-anyanisi negalikhi ziibhalbhu ezikusapho olunye lwezityalo (usapho lwe-Allium). Iiproteni ezikuzo ziyafana kakhulu. Ke ngoko, umzimba wakho unokusabela kuzo zombini ngendlela efanayo.

Oku sikubiza ngokuba yi -cross-reactivity . Ezinye izityalo ezisondelelene kakhulu negalikhi ziquka iileeks, ii-chives, kunye neeshallots (itswele elincinci njengetswele elibomvu). Awuyi kuba ne-allergy kuzo zonke izityalo kusapho olunye. Nangona kunjalo, uphando lubonise ukuba le cross-reactivity inokuba yingxaki kubantu abane-allergies zegalikhi.

Ziziphi izinto ezibangela ukuba umntu angabi namdla kwigalikhi?

Ezinye izinto zinokunyusa umngcipheko wakho wokuba ne-garlic allergy:

• Ukuba kukho umntu kusapho onesifo sokunganyamezelani komzimba(Imbali yosapho ene-allergies).
• Ukuba unezifo ezifana ne -asthma okanye i-eczema .
• Ukuba une-aleji kwizityalo ezifanayo ezifana ne-anyanisi, i-chives, okanye ii-leeks, umntu osabela kwenye yezi zinto unokuba ne-aleji nakwigalikhi.

Iingxaki ezinokubakho ngenxa yokunganyamezelani negalikhi

Uninzi lwexesha, i-allergies yegalikhi ayibi nkulu ngokwaneleyo ukuba ibeke ubomi esichengeni. Nangona kunjalo, ngamanye amaxesha iimpawu ezinzima okanye imeko esongela ubomi ebizwa ngokuba yi-anaphylaxis inokubakho. Uphando lubonisa ukuba ukutya okanye ukuchukumisa igalikhi eluhlaza kunokubangela i-anaphylaxis kunegalikhi ephekiweyo.

Ungayixilonga njani i-allergy yegalikhi?

I-aleji yokutya idla ngokuba nzima ukuyichonga kuba sitya ukutya okwahlukeneyo kunye nezithako ezahlukeneyo ngaxeshanye.

Ukuze kuchongwe oku, ugqirha okanye ingcali ye-allergies iza kukubuza ngeempawu zakho kwaye ihlole imbali yakho yezonyango. Ukongeza, kunokwenziwa uvavanyo oluthile ukuze kuchongwe ukuba ingaba igalikhi ibangela iimpawu zakho:

• Uvavanyo lokuhlatywa lusu: Oku kuquka ukubeka inani elincinci kakhulu le-allergen eluswini lwakho, wenze ukuhlatywa okuncinci, uze ujonge ukuba kukho nayiphi na impendulo (njengokubomvu okanye ukudumba).
• Uvavanyo lweGazi: Ezinye iimvavanyo zegazi zinokujonga ukuba amajoni akho omzimba ayasabela na (evelisa ii-antibodies) kukutya okuthile (umz. igalikhi).
• Uvavanyo Lomngeni Wokutya: Oku kwenziwa kuphela phantsi kweliso likagqirha, esibhedlele . Kule meko, ugqirha ukunika igalikhi encinci aze akujonge ngononophelo ukuze abone ukuba unayo nayiphi na i-allergy.

Isilumkiso: Ungaze uzame "ukutya igalikhi uze ubone ukuba kuza kwenzeka ntoni" ekhaya. Kukhuselekile ukwenza olu hlobo lovavanyo kwindawo enezibonelelo zonyango ukuze ujongane nokusabela okuqatha.

Ingaba iyingozi kangakanani i-garlic allergy?

Uninzi lwe-allergies zegalikhi azikho mbi kangako. Nangona kunjalo, kubalulekile ukuthetha nogqirha malunga neempawu zakho kwaye uphephe igalikhi ude wazi ukuba ubuthathaka kangakanani.

Uyinyanga njani i-allergy yegalikhi?

Unyango olungcono nolukuphela kwalo kukuphepha ngokupheleleyo igalikhi .

Ukuba ngequbuliso ubonakala iimpawu ezincinci (ezifana nokurhawuzelelwa, amaqhuqhuva amancinci) emva kokutya okanye ukuchukumisa igalikhi, ungathenga ii-antihistamines kwikhemesti okanye kwivenkile enkulu.Kukho iintlobo ezininzi zamayeza anokunika isiqabu. Umzekelo, kukho amayeza afana ne-`(diphenhydramine - Benadryl®)` okanye `(cetirizine - Zyrtec®)`. Nangona kunjalo, kububulumko ukufuna ingcebiso kagqirha ngaphambi kokuba uwasebenzise.

Ukuba kukho iimpembelelo eziqatha ngakumbi, sebenzisa xa kukho imeko engxamisekileyo. Ugqirha wakho angakunika i-epinephrine auto-injector engxamisekileyo (i-Epinephrine auto-injector - EpiPen®) . Yigcine kuwe kwaye uyisebenzise xa kukho i-allergy enzima. Khumbula, nokuba usebenzisa i-EpiPen®, kufuneka utsalele umnxeba iinkonzo zonyango ezingxamisekileyo ngoko nangoko , kuba iyeza linokuphela emva kwexesha elithile.

Enye into ebalulekileyo ekufuneka uyiqaphele kukuba igalikhi sisithako esiqhelekileyo kukutya okuninzi okupakishwe kwangaphambili nokucutshungulwayo . Ngamanye amaxesha, uluhlu lwezithako lusenokungachazi ngokucacileyo "igalikhi." Ngoko ke, ukuba uyathandabuza, kungcono ukungayityi loo nto yokutya okanye utsalele umnxeba umenzi wayo.

Igalikhi isetyenziswa kwizitya ezininzi kwilizwe lethu nakwamanye amazwe. Ngaphambi kokuba u-odole ukutya kwindawo yokutyela, yazisa abasebenzi ukuba unesifo sokunganyamezelani negalikhi. Emva koko baya kukwazi ukukucebisa isidlo esingenagalikhi.

Nazi ezinye izinto onokuzenza:

• Hlamba kakuhle naziphi na izitya, iibhodi zokusikela, iimela, kunye neendawo zokupheka ezidibene negalikhi.
• Xelela umsebenzi wevenkile yokutyela malunga ne-allergies yakho ngaphambi kokuba u-odole. Umpheki unokukwazi ukulungiselela isidlo sakho ngokwahlukileyo okanye akunike uluhlu lokutya okukhuselekileyo.
• Ukuba uya kwitheko okanye kwipikiniki, xelela umninimzi ukuba une-allergy kwigalikhi. Banokukwazi ukukuxelela ukuba zeziphi izithako ezisetyenzisiweyo, okanye bakunike esinye isidlo. Okanye, ungazisela ukutya kwakho.
• Sebenzisa ezinye iziqholo ezifana nepaprika, i-oregano, i-cumin, kunye ne-basil ukuze utye ukutya kwakho.

Ngaba i-aleji yegalikhi kunye netswele inganyangeka?

Uninzi lwee-allergies zokutya alunakunyangeka . Eyona nto ingcono onokuyenza kukuphepha ukutya okubangela i-allergy kwaye uthintele ii-allergies. Kwaye ulungele ukujongana nazo naziphi na ii-allergies ezinokwenzeka ngequbuliso.

Ngamanye amaxesha abantwana banokukhula badlule kwi-garlic allergy yabo njengoko bekhula. Kodwa ngugqirha kuphela onokuqinisekisa oko. Ngamanye amaxesha bayakwenza uvavanyo. Akunqabile ukuba abantu abadala bakhule badlule kwi-food allergy.

Kuthekani ukuba ndine-allergy yegalikhi?

Ukuphila ne-garlic allergy kuthetha ukuhlala uqaphela ukuba yintoni ekutyeni kwakho . Oku kunokuba nzima kancinci, kodwa yinto ekufuneka uyenze ukuze uphephe i-allergy eyingozi.

Kubaluleke kakhulu ukuqaphela oku xa usitya kwiindawo zokutyela, emakhayeni abahlobo, naxa uthenga iimpahla ezivenkileni.Oku kunokukunceda ukunciphisa umngcipheko wokutya okanye ukuchukumisa igalikhi ngempazamo. Iindaba ezimnandi zezokuba nabo bane-allergies yegalikhi banokufumana iindlela ezininzi ezingenayo igalikhi.

Ingaba i-garlic allergy ihlala ihleli?

Uninzi lwe-allergies zokutya azipheli lula. Nangona kunjalo, ngamanye amaxesha, ingakumbi kubantwana abancinci, i-allergies inokuphela. Ungaze uye kugqirha ukuze uvavanye i-allergies yakho wedwa . Yenza oku kuphela phantsi kweliso likagqirha.

Ngaba i-allergy yegalikhi ingathintelwa?

Hayi, awunakuyithintela i-allergy yegalikhi. Ungayilawula kuphela i-allergy yakho ngokuphepha igalikhi okanye ukuthatha amayeza.

Ukuba une-garlic allergy, zeziphi izinto zokutya ekufuneka uziphephe?

Igalikhi iza ngeendlela ezahlukeneyo, kuquka ikrwada, ephekiweyo, egutyiweyo, kunye neoyile. Ingafumaneka nakwiintlobo ezininzi zokutya ezilungisiweyo (ezipakishiweyo). Nazi ezinye zokutya ezinokuba negalikhi ekufuneka uzilumkele:

• Iidiresi zesaladi
• Ukutya okuqandisiweyo
• Isuphu esemathinini okanye itshili
• Irayisi kunye nepasta efakwe ebhokisini
• Ezinye iziqholo kunye neesosi

Khumbula, igalikhi sisithako esiqhelekileyo , ngoko ke isenokungasoloko idweliswa kwileyibhile yephakheji. Ukuba unamathandabuzo, kuphephe ukutya okanye utsalele umnxeba umenzi ukuze ubuze ngezithako ezithile. Xa usitya ngaphandle kwindawo yokutyela, qiniseka ukuba uxelela iweyitala okanye umpheki nge-allergy yakho.

Ekubeni izityalo ezifana netshives, itswele, kunye neshallots zifana negalikhi, abanye abantu banokufumanisa kuluncedo ukuziphepha ezo zinto zokutya.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naluphi na uvakalelo emzimbeni kwigalikhi (umz., amaqhuqhuva, ukudumba kolusu, ukudumba komlomo okanye kolwimi), bona ugqirha. Nangona i-garlic allergy ingaqhelekanga, ayiyonto ingenakwenzeka. Ugqirha unokuxilonga le allergy aze akuxelele ukuba zeziphi iindlela zonyango ezikulungeleyo.

Ukuba ucinga ukuba unokuba uneempawu ze-allergy ezivela kwigalikhi, bona ugqirha okanye ingcali ye-allergy. Banokuyixilonga imeko yakho baze bakucebise ngonyango olungcono. Unyango olungcono kukuphepha igalikhi, kodwa oku kunokuba nzima kuba igalikhi ifumaneka ekutyeni okuninzi. Ukuba kunzima ukuphila ngaphandle kwegalikhi, ungafuna uncedo lomcebisi wezempilo yengqondo . Bakulungele ukukunceda.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Ukunganyamezelani negalikhi yinto enokuchaphazela ubomi bemihla ngemihla babanye abantu. Nangona kunjalo, ngolwazi olufanelekileyo kunye nokunyamekela , le meko inokulawulwa kakuhle kwaye unokuhlala usempilweni.

• Nika ingqalelo kwiimpawu zakho. Ukuba uziva into engaqhelekanga xa usitya okanye uchukumisa igalikhi, yibhale phantsi.
• Funa ingcebiso kagqirha. Ukuba unamathandabuzo, qiniseka ukuba ubonana nogqirha uze uhlolwe.
• Yiphephe igalikhi. Ukuba une-allergy, kungcono ukuyiphepha igalikhi nokutya okuqulethe igalikhi.
• Lungela imeko engxamisekileyo. Ukuba une-allergy enkulu, gcina i-EpiPen® kuwe kwaye wazi indlela yokuyisebenzisa.
• Yazisa abanye. Kubaluleke kakhulu ukwazisa usapho lwakho, abahlobo, kunye nabasebenzi bevenkile yokutyela malunga ne-allergy yakho.

Awuwedwa, baninzi abantu abaphila nezi meko. Nawe ungafumana uncedo olufunayo kwaye uhlale usempilweni!

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