Ngaba isisu sakho sivakala ngathi yibhaluni ngezinye iintsuku kwaye uzive ungakhululekanga? Ngaba unamaxesha apho uziva udiniwe kwaye udiniwe imini yonke, nokuba sele utye kancinci? Le yingxaki eqhelekileyo kubantu abaninzi. Ngamanye amaxesha inokubangelwa zizinto esizityayo nesiziselayo. Kodwa ngamanye amaxesha kunokubakho imeko yempilo emva koku efuna ingqalelo engakumbi. Ngoko masifumanise okungakumbi ngale nto namhlanje.
Ngoobani abatyholwa ngokuzifihla ekutyeni naseziseloni?
Uninzi lwethu luyazi ukuba ukutya ukutya okufana neembotyi, iilentile, ikhaphetshu, ibroccoli, kunye netswele kunokubangela igesi. Kodwa kukho ukutya okumbalwa neziselo esingacingi kakhulu ngazo, kodwa zezona zinto zibangela esi sifo. Ziziqhamo, ezinye iisoda, kunye nobisi.
Ngamafutshane, kukho iintlobo ezimbini zeswekile koku kutya ezibangela iingxaki.
1. I-Fructose: Olu luhlobo lweswekile olufumaneka ngokwemvelo kwiziqhamo nakwijusi yeziqhamo. Ikwafakwa kwezinye iziselo ezineswekile njengeswiti.
2. I-Lactose: Olu luhlobo lweswekile olufumaneka kubisi nasekutyeni okwenziwe ngobisi, njengetshizi, iyogathi, kunye nobisi olungenamafutha.
Xa imizimba yethu ingakwazi ukugaya kakuhle ezi ntlobo zimbini zeswekile, iimpawu ezifana nokudumba, iintlungu zesisu, igesi, kwaye ngamanye amaxesha urhudo luyenzeka.
| Izinto ezinokubangela igesi kunye nokudumba | Yintoni ebandakanyiweyo |
|---|---|
| Ukutya kobisi kunye nobisi (ubisi, iyogathi, itshizi) | I-Lactose |
| Iziqhamo kunye neziselo zeziqhamo | I-Fructose |
| Iziselo ezithambileyo | I-Fructose |
| Iimbotyi, iimbotyi, iilentile, ikhaphetshu, u-anyanisi | Iicarbohydrate ezintsonkothileyo |
Ukunganyamezelani kweLactose kunye neFructose
Ngaba ukusela ubisi kubangela ukuphazamiseka kwesisu? - Ukunganyamezeli kweLactose
Kuqhelekile kakhulu ukuba abantu kwihlabathi liphela bazive bengonwabanga esiswini emva kokusela ubisi okanye ukutya itshizi. Oku kuqhelekile ngakumbi kubantu bamazwe aseAsia afana nathi. Oku kubizwa ngokuba kukunganyamezelani ne-lactose . Le meko yenzeka xa amathumbu ethu engenazo iienzyme ezaneleyo zokuqhekeza nokugaya i-lactose, uhlobo lweswekile.
Ngaba ukutya iziqhamo kuyingxaki? - Ukunganyamezeli iFructose
Ukunganyamezelani ne-fructose yingxaki eqhelekileyo , kodwa ayifumaneki rhoqo. Izifundo zifumanise ukuba i-fructose inokubangela igesi phantse kwisiqingatha sabantu abaphilileyo.
Ngoko ke, ukuba uhlala uneengxaki ezifana negesi nokudumba, kubaluleke kakhulu ukugcina irekhodi elincinci lento oyityayo neyiselayo yonke imihla , idayari yokutya . Bhala phantsi into oyityileyo, oyiseleyo, kunye nokuba ngaba unayo nayiphi na impawu emva koko. Xa ubonisa ugqirha wakho olu lwazi, kuya kuba luncedo kakhulu kuye ukufumana unobangela wengxaki yakho.
Kukho iimvavanyo ezikhethekileyo, ezifana novavanyo lokuphefumla, ezinokwenziwa ngugqirha wakho ukuqinisekisa zombini ezi meko.
Kuthekani ukuba oku akuyongxaki yokutya? Masifunde nge-Irritable Bowel Syndrome (IBS)
Ngamanye amaxesha, unobangela wale ngxaki ayikokutya nje kuphela. Esinye isizathu esikhulu esibangela igesi, ukudumba, kunye notshintsho kwindlela oziphatha ngayo sisimo esibizwa ngokuba yi-Irritable Bowel Syndrome (IBS) .
I-IBS yimeko eqhelekileyo kakhulu echaphazela amathumbu ethu amakhulu. Nangona kunjalo, kunokuba nzima ukuyifumanisa kuba iimpawu ziyahluka kumntu nomntu.
- Iimpawu eziqhelekileyo: Igesi kunye nokudumba zezona zinto zixhalabisayo.
- Iimpawu ezitshintshayo: Kunye nentlungu yesisu nokungonwabi, ukuhamba kwamathumbu akho kunokutshintsha. Usenokuba nokuqhinwa iveki enye, urhudo olulandelayo. Ngamanye amaxesha usenokuziva ufuna ukuya kwigumbi lokuhlambela ngequbuliso.
Nangona unobangela ochanekileyo we-IBS ungekaziwa okwangoku, iingcali zikholelwa ukuba uxinzelelo, utshintsho kwiihomoni, kunye nokuphazamiseka kwemiqondiso yemithambo-luvo phakathi kwengqondo namathumbu kunokubangela ukuba iqale.
Ngamafutshane, amakholoni abanye abantu aqala ukusebenza ngokungacwangciswanga nangokungacwangciswanga ngenxa yesizathu esithile okanye esinye. Kulapho ingxaki ikhona khona.
Abantu abaninzi abayi kugqirha xa benezi mpawu zincinci. Bazama izinto ezahlukeneyo ngokulawula ukutya kwabo. Ukuba banesiphene sokuqhinwa, batya ifayibha eninzi, kwaye ukuba banesihudo, bayayeka ukusela ikofu neembotyi. Kodwa ukuba kuyaqhubeka, kungcono ukufuna ingcebiso kagqirha.
Sifanele siqale nini ukucinga nzulu ngale nto? (Iimpawu zeRed Flag)
Nangona igesi kunye nokudumba kudla ngokuba yingozi, kwezinye iimeko ezingaqhelekanga zinokuba ziimpawu zokuqala zesifo esibi kakhulu, njengomhlaza wamathumbu amakhulu okanye isifo samathumbu avuvukalayo .
Ngoko ke, ukuba unezinye zeempawu ezilandelayo ezibangela igesi nokudumba, bona ugqirha ngokukhawuleza ngaphandle kokulibazisa.
| Iimpawu ezilumkisayo ezifuna unyango olukhawulezileyo | |
|---|---|
| 1. | Ukunciphisa umzimba ngaphandle kwesizathu esicacileyo. |
| 2. | Igazi esitulweni. |
| 3. | I-anemia (ubumhlophe, ukudinwa kakhulu). |
Ezi mpawu azibonakali rhoqo kwi-IBS okanye kwi-indigestion. Ngoko ke, kufuneka uzilumkele ezi zinto. Ungaze uye kusela amayeza wedwa. Eyona nto ibalulekileyo kukuthetha nogqirha wakho, wenze uvavanyo olufunekayo, ufumane unobangela weso simo, kwaye ufumane unyango.
Umyalezo Wokuya Ekhaya
- Igesi nokudumba zixhaphake kakhulu. Idla ngokuba yimbangela yokutya esikutyayo.
- Ubunzima bokugaya iiswekile ezifumaneka kubisi (iLactose) nakwiziqhamo/iswekile (iFructose) zisenokuba yimbangela enkulu yoku.
- Ukubhala phantsi 'idayari yokutya' kuluncedo kakhulu ekufumaniseni ukuba zeziphi izinto zokutya ezikukhathazayo.
- Ukuba uziva ungonwabanga esiswini kunye nokuqunjelwa ngaxeshanye kunye nokudumba, kusenokwenzeka ukuba yi-Irritable Bowel Syndrome (IBS).
- Ukuba uneempawu ezilumkisayo ezifana nokwehla kobunzima okungachazekiyo okanye igazi esitulweni sakho, musa ukulibazisa kwaye ubone ugqirha wakho ngoko nangoko.
- Ungaze uyeke unyango ngaphandle kokubonisana nogqirha.
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