Kuqhelekile ukuba umama wakho, utata wakho, okanye nawe ube neentlungu zamalungu ezifana namadolo neengqiniba njengoko ukhula. Ngoko ke, kufuneka ukuba ubone abantu abaninzi besebenzisa isongezelelo esibizwa ngokuba yi "Glucosamine" ngamanye amaxesha anje. Mhlawumbi ugqirha wakho ukuxelele ukuba uyisebenzise. Ngoko ke namhlanje, masithethe ngezinto ezi glucosamine kunye ne-chondroitin, kunye noko kufuneka sikulumkele xa uzisebenzisa.
Kalula nje, yintoni le yeza?
I-Glucosamine kunye ne-chondroitin ngokwenene zizinto ezimbini ezikhoyo ngokwendalo kwi-cartilage emizimbeni yethu. Ithemba lokuthatha ezi zongezo kukunceda ukugcina impilo yamalungu ethu. Ngokukodwa, kukholelwa ukuba zinokunciphisa izinga lokuguguleka kwe-cartilage kumalungu, ngaloo ndlela zinciphise iintlungu kunye nokudumba okwenzekayo.
Kodwa apha kufuneka sikhumbule into ebaluleke kakhulu . Ezi azivunywa kwaye azivavanywanga ngokungqongqo njengamayeza aqhelekileyo. Zibizwa ngokuba "zizongezo zokutya." Oku kuthetha ukuba umgangatho wazo, ubunyulu, kunye nomgangatho wazo unokwahluka. Zinokuba nezinye izinto ezingakhankanywanga kwiphakheji. Ke ngoko, kubaluleke kakhulu ukuthetha nogqirha wakho malunga naso nasiphi na isongezo osisebenzisayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa esi songezo
Ukuba ucinga ngokusebenzisa i-glucosamine, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo, njengoko ukusebenzisa esi songezo kwezi meko kunokuba yingxaki.
| Ngaba unazo ezi meko? | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo seswekile | I-Glucosamine inokuchaphazela amanqanaba eswekile egazini. |
| Isifo sentliziyo | Kufuneka kuqatshelwe xa usebenzisa oku kwiimeko ezithile zentliziyo. |
| Isifo sezintso okanye sesibindi | Inkqubo yokususa amayeza emzimbeni ingachaphazeleka. |
| Iingxaki zesisu okanye zamathumbu | Abanye abantu banokuba neengxaki zesisu, ngoko ke kubalulekile ukuba usazise ukuba sele uneengxaki. |
| Ii-aleji | Ukuba une-allergy kwi-glucosamine, i-chondroitin, i-sulfonamides, okanye amanye amayeza, ukutya, okanye iidayi. |
| Ukuba ukhulelwe okanye ulindele umntwana | Akukho datha yaneleyo malunga nokhuseleko lwayo ngexesha lokukhulelwa. |
| Ukuba umntwana uncanciswa | Akukacaci ukuba oku kudlulela ebantwaneni ngobisi lwebele. |
Ungayisebenzisa njani le nto ngokuchanekileyo?
Indlela yokusebenzisa oku ilula kakhulu.
- Thatha le capsule/tablet neglasi yamanzi.
- Landela imiyalelo ekwiphakheji, okanye uyithathe kanye njengoko ugqirha wakho ekuxelele.
- Sela idosi emiselweyo ngexesha elimiselweyo. Musa ukuthatha okungaphezulu koko ugqirha akuxelele kona.
- Ukuba uyinika abantwana, kubalulekile ukufuna ingcebiso kagqirha.
Wenza ntoni ukuba ngempazamo usela kakhulu?
Ukuba ucinga ukuba uthathe okungaphezulu kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kubalulekile: Eli yeza limiselwe wena wedwa. Ungaze wabelane ngeyeza lakho nabanye abantu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ngaba kukho iingxaki ngamanye amayeza?
Ewe, esi songezo sinokusebenzisana namanye amayeza. Kunokuba yingozi ukuthatha i-glucosamine, ingakumbi ukuba uthatha isithambisi segazi esifana neWarfarin . Ukuzithatha zombini ezi zinto kunye kunokunyusa umngcipheko wakho wokopha.
Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo). Kwakhona, mxelele ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzilumkele xa usebenzisa
- Kuthatha ixesha ukubona iziphumo: Intlungu ayizukuphela kwangoko emva kokuba uqalile ukuyisebenzisa le nto. Usenokungawuboni umahluko omkhulu kangangeeveki ezininzi. Ngoko ke, xelela ugqirha wakho ukuba iimpawu zakho aziphucuki okanye ziyanda.
- Ngaphambi kotyando: Ukuba utyando okanye ukhupha amazinyo, xelela ugqirha wakho ukuba uthatha i-glucosamine. Ungacetyiswa ukuba uyeke ukuyisebenzisa kwiintsuku ezimbalwa ngaphambi kwenkqubo.
- Ikhethekileyo kubantu abanesifo seswekile: Njengoko besitshilo ngaphambili, oku kunokuchaphazela amanqanaba eswekile egazini. Ukuba unesifo seswekile, thetha nogqirha wakho ngaphambi kokuba utshintshe umlinganiselo okanye indlela otya ngayo amayeza eswekile.
Amanye amanqaku abalulekileyo malunga nezongezo
Ngokungafaniyo namayeza aqhelekileyo esiwasebenzisayo, ezi zongezo azinawo ulawulo olungqongqo lomgangatho. Oku kuthetha ukuba ubunyulu bazo, umgangatho, kunye nobungakanani bezithako ezinazo zinokwahluka ukusuka kwesinye ukuya kwesinye.
Ukuba into ethile ibizwa ngokuba yendalo akuthethi ukuba ikhuselekile ukuba abantu bayisebenzise.
Kububulumko ukukhetha imveliso esemgangathweni eyenziwe yinkampani elungileyo nenegama elihle.
Zithini iziphumo ebezingalindelekanga ezinokubakho ngenxa yoku?
Njengalo naliphi na iyeza, esi songezo sinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Masiwahlule abe ngamacandelo amabini.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
Iimpendulo ze-allergy- Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, funa ingcebiso kagqirha ngokukhawuleza. | |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Ukuqhinwa | Urhudo |
| Isicaphucaphu | Isisu esimoshakele |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, nceda uxelele ugqirha wakho.
Uyigcina njani le nto ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius) kwaye ukhusele ekufumeni. Jonga imiyalelo ekwiphakheji.
- Lahla amayeza aphelelwe lixesha ngaphandle kokuwasebenzisa.
Umyalezo Wokuya Ekhaya
- I-Glucosamine kunye ne-chondroitin "zizongezo zokutya" ezisetyenziselwa iintlungu zamalungu. Azilo "iyeza" elilawulwa ngokwemigangatho engqongqo.
- Ngaphambi kokuba usebenzise oku, qiniseka ukuba uxelela ugqirha wakho ngezinye izifo onazo (ingakumbi isifo seswekile, isifo sentliziyo) kunye nezinye iziyobisi ozisebenzisayo (ingakumbi i-warfarin).
- Ukuba ukhulelwe okanye uncancisa, musa ukuzisebenzisa ngaphandle kwengcebiso kagqirha.
- Kungathatha iiveki ezininzi ukuba iziphumo zibonakale. Ukuba iimpawu ziya zisiba mandundu, bonana nogqirha wakho.
- Khumbula ukuba into ethile ibhalwe "njengendalo" akuthethi ukuba ikhuselekile ngokupheleleyo.
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