Ngaba nawe ubona yonke into njenge "khephu" kumachaphaza? Masifunde nge-Visual Snow Syndrome!

Ngaba wakha waphawula ukuba xa ulahlekelwa yisignali yakho yeTV, ubona amachaphaza amancinci okanye iikhephu kuyo yonke indawo embonweni wakho? Kuvakala ngathi ujonge ihlabathi ngaphakathi kweglobe yekhephu. Ukuba ubona la machaphaza ekhazimla ngamehlo akho evulekile okanye evaliwe, usenokuba unemeko esiza kuthetha ngayo namhlanje. Ibizwa ngokuba yiVisual Snow Syndrome .

Yintoni i-Visual Snow Syndrome?

Ngamafutshane, le yimeko yemithambo-luvo enxulumene nombono wethu. Kule meko, ubona amachaphaza amancinci kuyo yonke indawo obona kuyo, njenge "khephu" okanye "i-static" kuyo yonke indawo ojonga kuyo. La machaphaza anokuba nombala, amnyama namhlophe, okanye abonakale ngokucacileyo. Ngamanye amaxesha anokubonakala ekhazimla. Khawuthelekelele, uza kubona indawo entle, kodwa awukwazi ukuyibona ngokucacileyo, endaweni yoko, kukho amachaphaza amancinci kuyo yonke indawo. Oku kuyacaphukisa ngokwenene, akunjalo? Izazinzulu azikafumani ukuba kutheni le meko yenzeka. Kodwa zicinga ukuba inokuba inxulumene nokusebenza kakhulu kwe-occipital lobes , eziziinxalenye eziphambili zobuchopho bethu ezicwangcisa imifanekiso. Kubantu abaninzi, le yimeko engapheliyo . Oko kuthetha ukuba ayisiyonto iya kuba ngcono kwixesha elifutshane. Kwakhona, abantu abaninzi abanale meko banokuyifumana kunye neemeko ezifana ne -migraines kunye nexhala .

Ixhaphake kangakanani le meko?

I-Visual Snow Syndrome ayiqhelekanga kangako. Kuqikelelwa ukuba ichaphazela phakathi kwe-2% kunye ne-3% yabemi behlabathi. Oko kuthetha ukuba akwenzeki kubo bonke abantu, kodwa ukuba unale mpawu, khumbula ukuba awuwedwa.

Zithini iimpawu?

Umntu one-Visual Snow Syndrome unokufumana iimpawu ezahlukeneyo. Ezi zinokwahlulwa zibe ziindidi ezimbini eziphambili.

Iimpawu ezinxulumene nombono

Ezi zezona mpawu ziphambili ezinokubonwa:

• Umbono "wokuwa" okanye "wokubona okungashukumiyo": Nokuba amehlo akho avuliwe okanye avaliwe, ubona la machaphaza amancinci kuyo yonke indawo ojonga kuyo. Uphawu olukhethekileyo lwale meko kukuba la machaphaza ayabonakala nokuba amehlo akho avaliwe.
• I-Palinopsia:Oku kuxa ubona into oyibonileyo okwethutyana, nokuba sele ihambile. Umzekelo, xa ujonga ukukhanya okuqaqambileyo uze ujonge kude, usenokubona imilo yokukhanya okwethutyana, okanye xa ujonga imoto ebaleka ngesantya esiphezulu, usenokubona "umsila" wayo emva kokuba ihambile. Le yimeko ebizwa ngokuba yi-"Palinopsia``.
• Uvakalelo ekukhanyeni (Photophobia): Xa ilanga liphuma, okanye xa ujonge ukukhanya okukhanyayo, ngaba amehlo akho aba luhlaza okwesibhakabhaka uze uzive ungakhululekanga kangangokuba awukwazi ukujonga? Ngaba uvakalelwa kukuba amehlo akho ahlatywa ngeenaliti? Oku kubizwa ngokuba yi "Photophobia."
• Ukubona kakubi ebusuku ( iNyctalopia ): Ukuba awukwazi ukubona ebusuku kwiindawo ezikhanyisiweyo ukuya kwinqanaba elibonwa ngabanye abantu ngokuqhelekileyo, unengxaki yokuqhuba ebusuku, okanye ufumana izinto kwigumbi elikhanyisiweyo, usenokuba neNyctalopia.
• I-Entoptic Phenomena: Kule nto, ungabona iipateni ezahlukeneyo zokukhanya, ii-floaters , kunye nokukhanya okukhanyayo nangona amehlo akho evaliwe.

Ezinye iimpawu ezingahambelani nokubona

Ukongeza kwiimpawu ezibonakalayo, unokufumana:

• Ukuva isandi esirhabaxa okanye esigqumayo ezindlebeni: Oku kubizwa ngokuba yi-tinnitus .
• Ukuziva uxhalabile, udandathekile, okanye unomsindo.
• Ubunzima bokugxila, ukungakwazi ukugxila, okanye ukuziva "unenkungu yobuchopho".
• Iingxaki zokungalali .
• Ukuvela rhoqo kwe-migraines ene-aura (oku kwahlukile kwiingxaki zakho eziqhelekileyo zokubona).
• Ukuziva unesizungu okanye unesicaphucaphu.
• Ukuziva ukhululekile kuwe (Depersonalization).
• I-Vertigo (ukuziva ngathi yonke into ekungqongileyo iyajikeleza).

Kubalulekile: Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukucinga ukuba ngokuqinisekileyo yiVisual Snow Syndrome. Ezi mpawu zinokubonakala nakwezinye iimeko zempilo. Ke ngoko, kungcono ukufuna ingcebiso kagqirha.

Yintoni isizathu soku?

Enyanisweni, abaphandi abakayazi eyona nto ibangela iVisual Snow Syndrome.Akuzange kufumaneke nto. Abanye oososayensi bacinga ukuba oku kungenxa yokuba iindawo zengqondo, ingakumbi ezo zilawula ukubona, zisebenza kakhulu . Oko kukuthi, zinomdla kakhulu kwaye ziyasebenza.

Ngaba kukho naziphi na izinto ezinokubangela umngcipheko?

Kwezinye iimeko, oogqirha bafumanise ukuba imeko ebizwa ngokuba yiVisual Snow Syndrome ixhaphake kakhulu kubantu abanezinye iimeko zonyango, kuquka:

• I-Migraine ene-aura nangenayo
• Ixhala

Nangona ezi zingenakubonwa njengezibangela umngcipheko, kucingelwa ukuba kunokubakho unxibelelwano phakathi kwezi meko kunye neVisual Snow Syndrome.

Uyibona njani le nto? (Ukuxilongwa)

Xa ubona ugqirha, uya kuqala akubuze ngembali yakho yezonyango aze akubuze ngeempawu zakho. Emva koko, unokwenziwa uvavanyo lomzimba. Umboneleli wakho wamehlo uya kwenza uvavanyo lwamehlo olucokisekileyo. Ukuze ufumane uxilongo oluchanekileyo lwe-Visual Snow Syndrome, ezinye iimeko kufuneka zingabikho . Iimpawu ezinje ngezi zinokubangelwa zezinye iimeko. Ugqirha wakho unokuyalela uvavanyo lomfanekiso okanye ezinye iimvavanyo. Ungadinga ukubona ingcali yemithambo-luvo kunye nengcali yamehlo . Ukuba kunokwenzeka, kungcono ukubona ingcali yamehlo . Iimpawu zakho ezibonakalayo akufuneki zifane ne-visual auras ezenzeka ngexesha le-migraine. Kwakhona, lo mbono "wekhephu" akufuneki ubangelwe sisifo esithile okanye naliphi na iyeza olisebenzisayo. Ukuze kufunyaniswe ukuba une-visual snow syndrome, kufuneka uhlangabezane neendlela ezithile zokuxilonga . 1. Kufuneka ube nezi mpawu ubuncinane iinyanga ezintathu . Nangona abantu abaninzi benokuba nezi mpawu kwasebuntwaneni, abanye banokuqala ukuba nazo besebancinci njengakwiminyaka yabo yeshumi elivisayo okanye engamashumi amabini. 2. Ukongeza, kufuneka ube neempawu ezimbini kwezi zine zilandelayo ezibonakalayo:

• I-Palinopsia (imifanekiso ebuyela umva okanye efana nomsila).
• Ukubona imibala okanye imifanekiso yokukhanya ngaphakathi kweliso, njengezinto eziphaphazelayo kunye nokukhanya okukhanyayo (i-Entoptic Phenomena).
• Uvakalelo oluphezulu ekukhanyeni (i-Photophobia).
• Ukungaboni kakuhle ebusuku (iNyctalopia).

Zithini iindlela zonyango?

Ukuthetha inyani, nge-Visual Snow SyndromeAkukho nyango luqhelekileyo lwale meko. Nangona kunjalo, oogqirha nabaphandi bayaqhubeka nokufunda amayeza athile. Ugqirha wakho unokukunika amayeza okunceda ukulawula iimpawu zakho zempilo yengqondo (ezifana nokuxhalaba). Umzekelo, i-amitriptyline , i-tricyclic antidepressant, inokukunceda ukuphucula umgangatho wobomi bakho. Abanye abaphandi bavavanya ichiza lokuxhuzula i-lamotrigine njengonyango. Eli chiza likwasetyenziselwa ukuthintela iintloko ezibuhlungu kunye ne-visual auras. I-Transcranial Magnetic Stimulation (TMS) ikwaphandwa njengonyango olunokwenzeka lwe-Visual Snow Syndrome. Abanye abantu banokufumana isiqabu ngokusebenzisa ii-blue light blockers . Kwakhona, ukuba unezinye iimeko, ezifana ne-migraines okanye ixhala, ukufumana unyango olufanelekileyo kuzo kunokunceda.

Ngaba ikho indlela yokunciphisa oku kwenzekayo?

Ngelishwa, okwangoku akukho ndlela eyaziwayo yokunciphisa umngcipheko we-visual snow syndrome. Ngenxa yokuba unobangela ochanekileyo awukafunyanwa, kunzima ukutsho indlela yokuyithintela.

Kuza kwenzeka ntoni ukuba ndinesi sifo?

Okokuqala, iVisual Snow Syndrome ayisosifo esosulelayo . Ngoko ke ungakhathazeki ngokusidlulisela komnye umntu. Kwezinye iimeko, imeko isenokuphela ngokwayo emva kwexesha elithile. Nangona kunjalo, kwezinye iimeko, iimpawu zinokuba mandundu okanye zibonakale ngakumbi . Iyahluka kumntu nomntu.

Ndingazinyamekela njani ukuba ndine-Visual Snow Syndrome?

Nangona kungekho nyango luthile loku, kubalulekile ukubona ugqirha wezifo zamehlo ukuze aqinisekise ukuba akukho zizathu zezinye iimpawu onazo. Abantu abaninzi bafumanisa ukuba iimpawu ziba zimbi xa bephantsi koxinzelelo okanye xa bengalali ngokwaneleyo . Ukuba kunjalo kuwe, kubalulekile ukufumana iindlela zokunciphisa uxinzelelo kunye nokulwa nokudinwa. Nazi ezinye izinto onokuzama ukunciphisa uxinzelelo:

• Ukwenza umthambo owuthandayo.
• Ukwenza i-yoga .
• Ukwenza ukucamngca .
• Ukuziqhelanisa nengqondo .
• Ukuphulula `(Ukuphulula)` .
• Iindlela zempilo ezifana neReiki .

Kwakhona, kukho izinto onokuzenza ukuphucula ubuthongo bakho:

• Hlala ulala rhoqo. Lala ngexesha elifanayo yonke imihla uze uvuke ngexesha elifanayo.
• Yenza indawo yokulala ekhululekileyo (ibhedi yakho, umqamelo, ubushushu begumbi, njl.njl.).
• Ziphephe i-caffeine, i-nicotine, kunye notywala - ingakumbi ebusuku.
• Kuphephe ukujonga izikrini (iifowuni, iitablethi, iTV) ebusuku kakhulu.

Ndifanele ndimbone nini ugqirha?

Kubalulekile ukubona ugqirha nangaliphi na ixesha xa ubona naluphi na utshintsho embonweni wakho. Ukuba sele ufumanise ukuba une-Visual Snow Syndrome, buza ugqirha wakho ukuba kufuneka uqhagamshelane naye nini. Landela iingcebiso zakhe malunga nokuba kufuneka uhlolwe rhoqo kangaphi. Usenokuba nemibuzo ekufuneka uyibuze ugqirha wakho:

• Ngaba ndiyafaneleka na ukuba ndifumane uvavanyo lweklinikhi ?
• Ngaba ungacebisa iindlela zokulawula uxinzelelo okanye ukuphucula ubuthongo?
• Ungacebisa iqela lenkxaso endinokujoyina?

Ukuba nemeko entsha okanye embi kakhulu yamehlo, ingakumbi xa imbangela ingaziwa, kunokuba yingxaki enkulu. Ukuba uqhubeka "ukuva ikhephu" okanye "ukubona izinto ngendlela engaguqukiyo," nceda ubone ugqirha wakho wamehlo.

Umyalezo Wokuya Ekhaya

Kulungile, ngoku unombono othile nge-Visual Snow Syndrome esithethe ngayo. Khumbula, nangona oku kunzima kancinci, awuwedwa.

Eyona nto ibalulekileyo kukuba, ukuba ubona into engaqhelekanga embonweni wakho, efana "nekhephu," ungayityesheli. Qiniseka ukuba ubona ugqirha, ingakumbi ingcali yamehlo, ukuze akunike ingcebiso.

Kusenokwenzeka ukuba le ayisiyo iVisual Snow Syndrome, kodwa inokuba yimeko enokunyangeka. Ngoko ke, ukufumana uxilongo olufanelekileyo linyathelo lokuqala. Emva koko, ukulandela icebiso likagqirha wakho, ukunciphisa uxinzelelo njengoko besitshilo, kunye nokulala kakuhle ebusuku kunokukunceda uzive ungcono. Musa ukoyika, kodwa qaphela!