Izinto ekufuneka uzazi malunga ne-potassium, isondlo esibalulekileyo emzimbeni

Ngaba ngamanye amaxesha uziva udiniwe, ungenabomi? Okanye uhlala unezihlunu ezibuhlungu? Nangona sigxeka ubomi bethu obuxakekileyo ngezi zinto, isizathu sisenokuba yinto ongayicingiyo. Oko kukwehla kwamanqanaba e-potassium, isondlo esibalulekileyo emzimbeni wethu. Ngoko ke namhlanje, masithethe ngokuba yintoni i-potassium, indlela ebaluleke ngayo emzimbeni wethu, kunye nemiphumo yokunqongophala kwayo.

Ngamafutshane, yintoni i-potassium?

I-Potassium yiminerali ebalulekileyo ebomini bethu. Ngokuchanekileyo, intliziyo yethu, izintso, kunye nezinye izitho zomzimba zifuna le potassium ukuze zisebenze kakuhle. Izintso zethu zinoxanduva lokugcina inqanaba le-potassium elilinganayo emizimbeni yethu.

I-Potassium yi- electrolyte . Ii-electrolytes zinceda ekulawuleni izinto ezininzi emizimbeni yethu, kuquka amanqanaba olwelo, ukusebenza kwemithambo-luvo kunye nemisipha, kunye nebhalansi ye-acid-base yomzimba (pH).

Nazi ezinye zezinto eziphambili ezenziwa yi-potassium emizimbeni yethu:

• Ukubetha kwentliziyo yakho kugcinwa ngendlela eqhelekileyo .
• Inceda ekuthuthweni kwezondlo kwiiseli nasekususeni inkunkuma kwiiseli.
• Ityuwa (isodium) ekutyeni esikutyayo ilawula impembelelo embi kuxinzelelo lwegazi lethu .

Zithini iingenelo ze-potassium emzimbeni wethu?

Umntu otya ukutya okunesondlo udla ngokufumana umlinganiselo ofunekayo we-potassium ngokwendalo. Nangona kunjalo, iingcali zikholelwa ukuba amanqanaba aphantsi e-potassium anokubangela iingxaki zempilo. Ke ngoko, ukutya ukutya okutyebileyo kwi-potassium kunokunciphisa umngcipheko wokuba nezi meko.

• Uxinzelelo lwegazi oluphezulu kunye nesifo sohlangothi: Kukho ulwalamano olusondeleyo phakathi kwezi zimbini. Ukuba amanqanaba akho e-potassium aphantsi, ingakumbi xa utya ukutya okunetyuwa eninzi, umngcipheko wakho wokuba noxinzelelo lwegazi oluphezulu uphezulu. Ke ngoko, ukuba utya i-potassium eninzi kwaye ulawule ityuwa, unganciphisa uxinzelelo lwakho lwegazi kwaye unciphise umngcipheko wakho wesifo sohlangothi.

• Amatye ezintso: Xa amanqanaba e-potassium ephantsi, i-calcium inokukhululwa emathanjeni, nto leyo ekhokelela ekwandeni kwamanqanaba e-calcium kumchamo. Oku kwandisa umngcipheko wokuba namatye ezintso abuhlungu. Ukutya ukutya okutyebileyo kwi-potassium kunokunceda ukunciphisa lo mngcipheko.

• Amathambo abuthathaka: Iziqhamo nemifuno etyebileyo kwi-potassium inokunyusa uxinano lweeminerali zamathambo kwaye iphucule impilo yamathambo.

• Isifo seswekile sohlobo lwesibini: Amanqanaba aphantsi e-potassium anokunyusa amanqanaba eswekile egazini. Kukho ubungqina bokuba oku kunokunyusa umngcipheko wokuxhathisa i-insulin kunye nesifo seswekile sohlobo lwesibini, kodwa kufuneka uphando oluthe kratya.

• Ukungazali: Ii-electrolytes ezifana ne-potassium zidlala indima enkulu ekuzaleni. Kumadoda, ukungalingani kwe-electrolyte kunokunciphisa ukuhamba kwesidoda kwaye kukhokelele kwezinye iingxaki zokuzala. Kubafazi, zinokuchaphazela ulwelo olujikeleze amaqanda, ziwathintele ekukhuleni kakuhle nasekuchumiseni.

Ukuthintela okanye ukunyanga ezi meko, oogqirha ngamanye amaxesha bacebisa ukutya okulungileyo okanye izongezo ze-potassium kubantu abanamanqanaba aphantsi e-potassium.

Yintoni ukunqongophala kwe-potassium (i-Hypokalemia)?

Inqanaba le-potassium egazini lomntu ophilileyo kufuneka libe phakathi kwe-3.6 kunye ne-5.2 millimoles ngelitha (3.6 ukuya kwi-5.2 mmol/L). Ukunqongophala kwe-potassium, okanye eyaziwa ngokwezonyango njenge- hypokalemia, kunokwenzeka kakhulu kubantu aba:

• Abantu abasebenzisa amayeza athile, ingakumbi amayeza okukhupha umchamo.
• Abantu abasebenza kwimisebenzi ebangela ukubila okugqithisileyo kunye nokuzibhokoxa ngokomzimba.
• Abadlali bezemidlalo bezilolonga kwiindawo ezishushu.
• Abantu abanezifo ezichaphazela ukufunxwa kokutya kwinkqubo yokugaya ukutya, njengesifo sikaCrohn.
• Abantu abaneengxaki zokutya.
• Abantu abatshayayo, abasebenzisa utywala okanye iziyobisi.
• Abantu abanokuhlanza okanye urhudo olugqithisileyo.

Iimpawu ze-potassium ephantsi ziquka:

• Ubuthathaka, ukungabi nabomi
• Ndiziva ndidiniwe kakhulu (Ndidinwe kakhulu)
• Ukuqaqamba kwemisipha
• Ukuqhinwa

Ingakanani i-potassium esiyidingayo ngosuku?

Ekubeni ukunqongophala kwe-potassium kungaqhelekanga kakhulu, akukho sibonelelo semihla ngemihla esicetyiswayo (RDA). Nangona kunjalo, kukho isixa esicetyiswayo se-potassium ukugcina impilo entle. Esi sixa sinokufunyanwa ekutyeni okanye, ukuba kuyimfuneko, kwizongezo.

Ukuba uthatha isongezelelo se-potassium, qiniseka ukuba usisela neglasi yamanzi okanye ijusi yeziqhamo. Kwakhona, akukho mda ucacileyo kwinani eliphezulu le-potassium onokuyithatha ngosuku. Nangona kunjalo, khumbula ukuba ukuthatha i-potassium ngeedosi eziphezulu kunokubulala.

Ziziphi ukutya okune potassium eninzi?

Kungcono ukufumana i-potassium oyifunayo ekutyeni endaweni yokufumana izongezo. Iziqhamo nemifuno emininzi ityebile kwi-potassium.

• Ibhanana
• Iiavokhado
• Amantongomane afana namandongomane, iialmond, iipecans kunye neewalnuts
• Iziqhamo zeCitrus ezifana neelamuni kunye neeorenji
• Imifuno eluhlaza efana nesipinatshi kunye nekale
• Ubisi
• Amazambane

Kodwa khumbula, ezinye iindlela zokupheka, ezifana nokubilisa, zinokunciphisa ubungakanani be-potassium ekutyeni.

Ngaba kuyingozi ukuthatha izongezo ze-potassium?

Udinga isongezelelo se-potassium kuphela ukuba awufumani i-potassium eyaneleyo ekutyeni kwakho, okanye ukuba unesifo esibangela ukuba umzimba wakho ulahlekelwe yi-potassium eninzi. Ngaphandle koko, ungafumana isixa osidingayo ekutyeni okutyayo.

I-Potassium inokuba yingozi xa ithathwa ngeedosi eziphezulu. Iziphumo ebezingalindelekanga ziquka:

• Isisu esibuhlungu
• Impendulo yokunganyamezelani
• Ubuthathaka okanye ukungasebenzi kakuhle kwemisipha
• Iingxaki zentliziyo

Kufuneka uziphephe izithako ze-potassium, ingakumbi ukuba uneengxaki zempilo ezifana nesifo sezintso, isifo seswekile, isifo sentliziyo, isifo sika-Addison, okanye izilonda zesisu . Kwakhona, ukuba uthatha amayeza athile oxinzelelo lwegazi afana ne -ACE inhibitors okanye i-potassium-sparing diuretics, kufuneka uziphephe ngokupheleleyo ezi mithi. Qiniseka ukuba uthetha nogqirha wakho ngale nto.

Kwenzeka ntoni ukuba amanqanaba e-potassium ayanda? (I-Hyperkalemia)

Le meko siyibiza ngokuba yi-hyperkalemia . Le yimeko enobungozi njengoko amanqanaba e-potassium ehla. Ukuba unezinye zeempawu ezilandelayo, inokuba luphawu lokugqithisa i-potassium. Kwimeko enjalo, yiya kwangoko kwicandelo likaxakeka (ETU) lesibhedlele.

Iimpawu ezifuna ingqalelo ekhawulezileyo:

• Ubuthathaka bemisipha okanye ukukhubazeka
• Ukubetha kwentliziyo okungaqhelekanga
• Ukudideka
• Imvakalelo yokuncwina
• I-Coma

Umngcipheko wamanqanaba aphezulu e-potassium ayingozi uyanda xa:

• Kwabo banesifo sezintso esinganyangekiyo
• Kwabo banesifo seswekile
• Kwabo baneengxaki zentliziyo
• Kwabo bathatha amayeza abangela ukungalingani kwe-potassium, afana namayeza athile okwehlisa uxinzelelo lwegazi

Kwiimeko ezinjalo, unyango olunikezelwa esibhedlele luquka i-kidney dialysis, amayeza okususa i-potassium emzimbeni, kunye ne-diuretics.