Ingxaki abantu abaninzi abanayo kukudumba kwesisu, okubizwa ngokuba yi -gastritis . Nangona sityhola yonke into ngale ngxaki efika emva kokutya ukutya evenkileni, ukutya into enamafutha amaninzi, okanye ukulala emva kokutya ebusuku, ngamanye amaxesha intsholongwane encinci efihliweyo esiswini sethu yiyo ebangela konke oku. YiHelicobacter pylori, okanye oko sikubiza ngokuba yi-`(Helicobacter pylori)` okanye i-`H. pylori` ngamafutshane.
Ngubani lo H. pylori?
Ngamafutshane, i-`H. pylori` luhlobo lwebhaktheriya enokuphila esiswini sethu, oko kukuthi, esiswini. Ngoku usenokuba ucinga, “Ngaba le bhaktheriya ayizukubulawa zii-asidi ezinamandla esiswini?” Into emangalisayo kukuba, le bhaktheriya inamandla akhethekileyo okusinda kuloo ndawo ine-asidi.
Oku kukonakalisa ulwelo lwangaphakathi lwesisu sethu. Khawuthelekelele ukuba kukho ulwelo oluncinci olukhuselayo ngaphakathi esiswini sethu. Le ntsholongwane yonakalisa olo lwelo kwaye ilwenze buthathaka. Emva koko ii-asidi ezinzima esiswini zingonakalisa ngokuthe ngqo ulwelo lwangaphakathi lwesisu. Yiyo le nto ibangela i-gastritis kunye nezilonda ze-peptic .
Kuthiwa malunga nesiqingatha sabemi behlabathi baza kosulelwa yile `H. pylori` ngaxa lithile ebomini babo. Kodwa ungakhathazeki, uninzi lwabantu alunazo iimpawu. Nangona kunjalo, kwabanye, kunokuba yinto ecaphukisayo kancinci.
Oku kungena njani emizimbeni yethu?
I-H. pylori idla ngokusasazeka ukusuka komnye umntu ukuya komnye. Ingasasazeka ngeendlela ezilandelayo:
- Ukusuka ekutyeni, emanzini, okanye kwizitya ezingcolisiweyo: Oku kungadluliselwa ngamanzi okusela angacocwanga kakuhle, okanye ukutya imifuno neziqhamo ezingahlanjwanga kakuhle.
- Umlomo nomlomo: Ingadluliselwa xa ulwelo lomzimba, olufana namathe, oluvela kumntu osulelekileyo lungena emzimbeni womntu ophilileyo (umzekelo, ngokumanga).
- Ukudibana nelindle okanye ukuhlanza okusulelekileyo: Le ngozi iphezulu kwiindawo ezingenazo iindlela zokucoca ezisemgangathweni.
Eyona nto ibalulekileyo kukuba, ewe, i-H. pylori sisifo esosulelayo . Ngoko ke, kubalulekile ukuba ulumke kakhulu malunga nococeko lomntu.
Ngubani osengozini enkulu yokuhlaselwa sesi sifo?
Uninzi lwexesha, sifumana olu sulelo xa sisebancinci. Kodwa nabantu abadala banokulufumana. Kukho izinto ezininzi ezonyusa umngcipheko:
- Iimeko zokuhlala ezixineneyo: Xa oku kusenzeka, amathuba okusasaza esi sifo ukusuka komnye umntu ukuya komnye aphezulu.
- Ukungabikho kwamanzi acocekileyo kunye neendawo zokucoca: Umngcipheko uyanda ukuba kusetyenziswa amanzi angcolileyo.
- Ukuhlala nomntu osulelekileyo: Ukuba kukho umntu kusapho onaso, kukho ithuba lokuba nabanye baya kosulelwa.
- Ukuhlala kwilizwe elisaphuhlayo: Usulelo luxhaphakile kula mazwe ngenxa yokungabikho kococeko olusemgangathweni.
Zithini iimpawu zosulelo lwe-H. pylori?
Njengoko bekutshiwo ngaphambili, ayinguye wonke umntu onentsholongwane emizimbeni yakhe oya kugula. Iimpawu zibonakala kuphela xa unesifo segastritis okanye isilonda sesisu. Uphawu oluphambili yintlungu evuthayo okanye engathandekiyo esiswini esingaphezulu. Le ntlungu iyafika iphele. Inokuba mbi kakhulu esiswini esingenanto. Isenokuvakala ingcono emva kokutya, ukusela ubisi oluncinci, okanye ukuthatha i-antacid.
| Ukudumba | Ukuziva ngathi isisu sigcwele umoya, nokuba ukhe watya okanye awutyanga. |
| Ukubhodla rhoqo | Ukuya kwindlu yangasese rhoqo kunesiqhelo. |
| Akukho kutya | Ukulahlekelwa yintliziyo. |
| Isicaphucaphu kunye nokuhlanza | Ukucaphuka okanye ukuhlanza okubangela iintlungu esiswini. |
| Ukunciphisa umzimba ngaphandle kwesizathu | Ukunciphisa umzimba ngaphandle kokuzama. |
Ngaba kukho utshintsho kwisihlalo?
Uninzi lwabantu luneendlela eziqhelekileyo zokuhambisa amathumbu. Kodwa ukuba indle yakho imnyama tshu, i-tack, okanye inegazi, oko kungaba luphawu olubi. Ukuba kunjalo, tsalela umnxeba ugqirha wakho ngokukhawuleza.
Xa kufuneka ubone ugqirha ngokukhawuleza!
Ngamanye amaxesha amanxeba esiswini anokubangela ukopha esiswini. Le yimeko eyingozi. Ukuba unezinye zeempawu ezilandelayo, musa ukuchitha ixesha kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
| Igazi elikwisitulo, isitulo esibomvu okanye esimnyama | Ubunzima bokuphefumla |
| Ukudinwa okanye ukuphelelwa zingqondo | Ulusu olukhanyayo |
| Ukuhlanza igazi okanye indawo yekofu | Intlungu yesisu ebukhali, ebukhali |
Usulelo lwe-H. pylori oluhlala ixesha elide luyimbangela yomhlaza wesisu. Oku kunqabile, kodwa kubalulekile ukukwazi. Ukuba uneempawu ezingapheliyo ezifana neentlungu zesisu , ukudumba, isicaphucaphu , ukuziva uzele nasemva kokutya ukutya okuncinci, okanye ukwehla kobunzima ngendlela engachazekiyo, qiniseka ukuba ubona ugqirha.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha wakho, uza kukubuza ngeempawu zakho kunye namayeza owasebenzisayo. Emva koko uza kukuxilonga aze ajonge ukuba akukho na ukudumba okanye ukuqaqamba esiswini sakho. Kukho iimvavanyo ezininzi ezinokwenziwa ukuze kuqinisekiswe ukuba unayo na i-H. pylori.
- Uvavanyo lwesitulo: Olu lolona vavanyo luqhelekileyo. Isampulu yesitulo sakho iyavavanywa ukuze kufunyaniswe ukuba kukho iiproteni (ii-antigens) ezinxulumene nebhaktiriya ye-H. pylori. Ngamanye amaxesha uvavanyo lwe-PCR lwesitulo lunokwenziwa ukuze kufunyaniswe ukuba kukho na iibhaktiriya kwaye azikwazi ukumelana namayeza athile okubulala iintsholongwane .
- Uvavanyo lokuphefumla kwe-urea:Olu luvavanyo olulula kakhulu. Okokuqala, ucelwa ukuba uphefumlele ebhegini. Emva koko unikwa ulwelo okanye ipudingi equlethe into ebizwa ngokuba yi-urea ukuba uyisele. Emva kwemizuzu embalwa, ucelwa ukuba uphefumlele kwenye ibhegi. Ukuba une-H. pylori esiswini sakho, ziyayiqhekeza loo urea zize zivelise igesi ye-carbon dioxide. Ukuba umoya wesibini owukhuphayo une-carbon dioxide engaphezulu, oko kuthetha ukuba unosulelo.
- I-Endoscopy: Ukuba ukrokrela ukuba unesilonda esiswini , olu vavanyo lungenziwa. Ityhubhu encinci, ebhityileyo enekhamera idluliselwa emlonyeni wakho iye esiswini sakho ukuze ijonge ngqo ngaphakathi kwesisu sakho. Ngeli xesha, i-biopsy, okanye iqhekeza elincinci lethishu elivela eludongeni lwesisu, linokuthathwa ukuze livavanywe.
Zithini iindlela zonyango zoku?
Izilonda zesisu ezibangelwa yi-H. pylori zihlala zinyangwa ngokudibanisa ii-antibiotics kunye neyeza elinciphisa i-asidi yesisu .
1. Ii-antibiotics: Iindidi ezimbini zee-antibiotics zinikwa ngaxeshanye ukubulala iintsholongwane. Oku kungenxa yokuba ukuba iintsholongwane ziyamelana nohlobo olunye, olunye uhlobo lunokuyibulala.
2. IiProton Pump Inhibitors (PPIs): Ezi zisebenza ngokunciphisa ubungakanani be-asidi eveliswa sisisu sakho. Kufana nokucima iipompo ezivelisa i-asidi. Xa uzithatha ezi, izilonda zesisu ziqala ukuphola ngokukhawuleza.
3. Amanye amayeza: Ngamanye amaxesha amayeza afana ne-'Bismuth subsalicylate' (iyeza lorhudo) nawo ayanikwa ukukhusela isisu.
Eyona nto ibalulekileyo: Kubalulekile ukuthatha amayeza okubulala iintsholongwane achazwe ngugqirha wakho ixesha elide. Musa ukuyeka ukuwathatha kuba nje uzive ungcono. Ukwenza njalo kusenokungayibulali ngokupheleleyo intsholongwane kwaye kunokubangela iingxaki kamva.
Malunga neeveki ezine emva konyango, ugqirha uza kukujonga kwakhona ukuze abone ukuba usulelo luphelile ngokupheleleyo na.
Ungazikhusela njani kwi-H. pylori?
Kanye njengokuba uzikhusela kwezinye iintsholongwane, kufuneka uzikhusele kwi-H. pylori. Kubaluleke kakhulu ukulandela le mikhwa ilula.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi emva kokusebenzisa indlu yangasese, ngaphambi kokulungisa ukutya, nangaphambi kokutya. Fundisa abantwana bakho nalo mkhwa.
- Sebenzisa ukutya okucocekileyo namanzi: Kuphephe ukusela amanzi nokutya ukutya okusuka kwiindawo ezirhanelekayo.
- Yitya ukutya okuphekiweyo kakuhle kuphela: Kuphephe ukutya ukutya okuluhlaza okanye okungaphekwanga kakuhle.
- Lumka ucoceko:Kuphephe ukutya ukutya okuphakelwa ngabantu abangazihlambanga izandla zabo.
Uphando lwakutshanje lubonise ukuba abantu abatya imifuno emitsha, iziqhamo, amandongomane, kunye neenkozo ezipheleleyo banomngcipheko omncinci wokufumana i-H. pylori. Ngokufanayo, abantu abatya ukutya okucutshungulweyo, iswekile, ityuwa, kunye nokutya okusekwe kumgubo basengozini enkulu. Ke ngoko, ukutya ukutya okunesondlo nokulinganiselayo kulungile kakhulu kwimpilo yakho.
Umyalezo Wokuya Ekhaya
- I-H. pylori yintsholongwane eqhelekileyo ehlala esiswini. Kubantu abaninzi, ayibangeli monakalo.
- Le ntsholongwane yeyona nto ibangela ukudumba kwesisu, isifo se-gastritis, kunye nezilonda zesisu.
- Ukuba ufumana iimpawu ezinje ngentlungu eqatha yesisu, isitulo esimnyama, okanye ukuhlanza igazi, funa ingcebiso kagqirha ngokukhawuleza.
- Le meko inganyangeka ngokupheleleyo ngee-antibiotics kunye namayeza okunciphisa i-asidi. Sebenzisa amayeza njengoko ugqirha wakho emyalele.
- Iindlela ezilungileyo zococeko (ingakumbi ukuhlamba izandla nokutya ukutya okucocekileyo) zinokukhusela kolu sulelo.
H. pylori, Helicobacter pylori, gastritis, ukudumba kwesisu, izilonda zesisu, isilonda sesisu, umhlaza wesisu, umhlaza wesisu, iimpawu zeH. pylori IsiSinhala, unyango lweH. pylori IsiSinhala
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