Kutheni ukuhlamba izandla rhoqo kubaluleke kangaka? Masifumanise ngokuchanekileyo!

Zingaphi izihlandlo ngemini ozihlamba ngazo izandla zakho? Mhlawumbi lixesha eliqhelekileyo, njengangaphambi kokutya okanye emva kokusebenzisa indlu yangasese? Kodwa ubusazi na ukuba ukuhlamba izandla ngendlela efanelekileyo ngumkhwa olula kakhulu, kodwa onamandla kakhulu osikhusela thina neentsapho zethu kwizifo ezininzi kunokuba sicinga. Ngamanye amaxesha, ekubeni besihlamba izandla zethu ukususela ebuntwaneni, unokucinga, "Yintoni entsha apha?" Kodwa eneneni, ukwazi kakuhle indlela yokuhlamba izandla zakho, ixesha elingakanani lokuzihlamba, kunye nexesha lokuzihlamba kubaluleke kakhulu. Ngoko ke, masithethe ngaloo nto namhlanje, akunjalo?

Kuthetha ukuthini ukuhlamba izandla? Masiqonde kakuhle.

Ngamafutshane, ukuhlamba izandla kukuhlamba izandla zakho ngesepha, uphume ngamanzi acocekileyo, uze uzomise kakuhle. Kubalulekile ukuhlamba izandla zakho izihlandlo ezininzi ngemini. Oku kubaluleke kakhulu ngaphambi kokulungisa ukutya nasemva kokusebenzisa indlu yangasese.

Kodwa, akwanelanga ukwazi nje ukuba uhlamba nini izandla zakho. Kufuneka wazi nendlela yokuhlamba izandla zakho ngokufanelekileyo. Usenokuba ucinga, "Owu, yintoni leyo, bendiyenza ukususela ndisengumntwana." Kodwa xa singxamile, okanye xa singaqondi ukubaluleka kokukwenza ngokufanelekileyo, kulula ukulibala oko sikufundileyo. Ukuhlamba izandla zakho ngokufanelekileyo, kunye nokwenza rhoqo, kunokunceda kakhulu ekugcineni wena nosapho lwakho niphilile. Nokuba uyagula, imikhwa emihle yokuhlamba izandla inokunceda ukunciphisa ukusasazeka kweentsholongwane kwabanye.

Kutheni ukuhlamba izandla kubaluleke kangaka?

Ukuhlamba izandla yenye yezona ndlela zibalaseleyo zokuthintela ukusasazeka kwezifo. Iintsholongwane zikho kuyo yonke indawo. Ukusuka kwikhawuntara yekhitshi lakho ukuya kwi-handrail ebhasini, kunokubakho iintsholongwane. Inkqubo yethu yokuzikhusela yomzimba inokumelana nezi ntsholongwane ezininzi ize isikhusele. Kodwa ngamanye amaxesha, iintsholongwane ziyaphumelela, size sigule. Kulapho ke kufuneka khona ukuhlamba izandla ngokufanelekileyo.

Uphando lufumanise ukuba ukugcina izandla zakho zicocekile kunokuthintela ingxaki yesisu enye kwezi-3 ezifana norhudo, kunye ne-1 kwezi-5 zosulelo lokuphefumla ezifana nomkhuhlane nokukhwehlela! Cinga nje, kubonakala ngathi yinto encinci, kodwa yinto enkulu, akunjalo?

Isizathu kukuba izandla zethu ziyindlela elula kakhulu yokuthutha iintsholongwane. Cinga ngale ndlela, iintsholongwane zifana nabakhweli ebhasini. Zifika ezandleni zethu zize ziye apho zifuna ukuya khona, nto leyo ethetha ngeeseli ezingaphakathi emizimbeni yethu. Konke kwenzeka ngokulula: sichukumisa umphezulu ogcwele iintsholongwane, size sichukumise amehlo ethu, impumlo, okanye umlomo ngesandla esifanayo. Kulapho ezo ntsholongwane zingena emizimbeni yethu ngee-mucus membranes, eziziindlela ezingena ngazo emizimbeni yethu, zize ziqale ukubangela izifo.

Kodwa, xa sihlamba izandla zethu, kufana nokutshintsha indlela kuloo "bhasi".Endaweni yokungena emzimbeni, iintsholongwane ziyahlanjwa ngamanzi. Ezinye iintsholongwane kunzima ukuzibamba, kodwa ukuba sizihlamba kakuhle izandla zethu ixesha elide, singazibulala uninzi lwazo ngaphambi kokuba zifike apho ziya khona. Ukuba awuguli, uyayeka nokusasaza iintsholongwane kwabanye.

Sifanele sizihlambe ixesha elingakanani izandla zethu?

Ufanele uhlambe izandla zakho ngesepha namanzi ahambayo ubuncinane imizuzwana engama-20. Abantu abaninzi bacinga ukuba, "Ndiza kuhlamba izandla zam ixesha elide kangako." Kodwa eneneni, xa sixakeke ngumsebenzi imini yonke, akumangalisi ukuba sikhawuleze sihlambe izandla zethu size siqhubeke nomsebenzi olandelayo. Uphando lubonisa ukuba uninzi lwabantu aluhlambi izandla ixesha elide ngokwaneleyo ukuze bafumane okuninzi ekuhlambeni izandla.

Ukuba ujonga iwotshi, imizuzwana engama-20 ide kancinci kunokuba ucinga. Lixesha elifanayo nelifunekayo ukucula ingoma ethi "Happy Birthday" kabini. Njengoko ubukela ixesha kangangeentsuku ezimbalwa kwaye uhlamba izandla zakho, uya kuqhela ixesha lemizuzwana engama-20. Emva koko kuya kuba ngumkhwa.

Ngawaphi amanyathelo afanelekileyo okuhlamba izandla?

Cinga ngale nto: Yintoni yokuqala oyenzayo xa uqala ukuhlamba izandla zakho? Ukuba ucinga ngoko nangoko ngokufaka isepha, kulungile, kodwa akunjalo. Into yokuqala omawuyenze kukumanzisa izandla zakho ngamanzi. Xa ufumana amanzi amancinci, amandla esepha okubamba nokususa iintsholongwane kunye neetyhefu ayanda.

Nazi iindlela ekufuneka zilandelwe:

1. Manzisa izandla zakho: Sebenzisa amanzi acocekileyo, ahambayo (akunamsebenzi nokuba ashushu okanye abandayo). Emva koko, cima impompo ukuze ungachithi amanzi.

2. Faka isepha: Faka isepha kakuhle uze uhlikihle izandla zakho ubuncinane imizuzwana engama-20. Ungalibali ukuhlamba umva wezandla zakho, phakathi kweminwe yakho, phantsi kweenzipho zakho, nangaphakathi kwezandla zakho. Le yeyona nxalenye ibalulekileyo. Ukungqubana okudalwa xa uhlikihla izandla zakho kuya kunceda ukucoca izandla zakho kakuhle.

3. Hlamba izandla zakho: Vula impompo kwakhona uze uhlambe izandla zakho kakuhle ngamanzi abalekayo. Hlamba ide yonke isepha iphele. Kuphela kukuhlamba kakuhle apho zonke iintsholongwane, iikhemikhali kunye nokungcola ziya kususwa ezandleni zakho.

4. Cima impompo: Ngoku ekubeni izandla zakho zicocekile, ukuchukumisa impompo kwakhona kunokungenisa iintsholongwane. Ngoko vala impompo ngengqiniba yakho okanye ngetawuli yephepha ecocekileyo.

5. Yomisa izandla zakho: Yomisa izandla zakho kakuhle ngetawuli yephepha ecocekileyo okanye itawuli yesandla. Abanye abantu bashukumisa izandla zabo baze bazivumele zome emoyeni. Nangona kunjalo, uphando lubonisa ukuba izandla ezomileyo zisasaza iintsholongwane ezimbalwa kunezandla ezimanzi. Ke ngoko, ukomisa izandla zakho kakuhle kunokunceda ukuba zihlale zicocekile ixesha elide.

Khumbula: Xa uhlamba izandla zakho, qiniseka ukuba uhlamba yonke indawo kakuhle, ingakumbi phakathi kweminwe yakho naphantsi kweenzipho zakho. Ezi ziindawo apho iintsholongwane zinokuzifihla khona ngokulula.

Sifanele sizihlambe nini izandla zethu ngokuqinisekileyo?

Sifanele sihlambe izandla zethu ngamaxesha ahlukeneyo emini, nokuba sisekhaya, emsebenzini, okanye xa siphuma. Kodwa ngokwemisebenzi yemihla ngemihla, singalibala ngala maxesha. Indlela elula yokukhumbula amaxesha aphambili okuhlamba izandla kukukhumbula igama lesiNgesi elithi `FACES`. Kodwa masiliqonde ngesiSinhala ngendlela yethu.

1. Kwimiba enxulumene nokutya neziselo (Ukutya)

Ukutya kungena ngqo emlonyeni wethu, ngoko ke yenye yezona ndlela zilula zokuba iintsholongwane zingene emizimbeni yethu. Ukuze ugcine iindawo zokulungiselela ukutya zicocekile kwaye uthintele iintsholongwane ukuba zingangeni ekutyeni, hlamba izandla zakho ngala maxesha:

• Ngaphambi kokuba utye nakuphi na ukutya, ingakumbi ukutya okutyiwa ngezandla zakho (umz. irayisi, i-roti, iziqhamo).
• Ngaphambi nasemva kokulungisa ukutya.
• Kwangoko emva kokuphatha inyama eluhlaza kunye nentlanzi (ngaphambi kokuba uchukumise nantoni na, kuquka iipakethi zeziqholo kunye nocango lwefriji).
• Emva kokuchukumisa izinto ezifana nenkunkuma kunye nomgquba.
• Emva kokususa iikhawuntara zasekhitshini kunye neetafile (okwangoku, kufuneka ususe iikhemikhali kulwelo lokucoca ezandleni zakho).

2. Xa uchitha ixesha nezilwanyana (Izilwanyana)

Iintsholongwane zinokusasazeka nakwezinye izilwanyana, kuquka nezilwanyana zasekhaya esizithandayo. Ngoko ke ungalibali ukuhlamba izandla zakho ngala maxesha:

• Emva kokuphatha izilwanyana zasekhaya, ingakumbi ukuba ulungisa ukutya okanye usebenza ekhitshini.
• Emva kokuchukumisa izinto ezinje ngokutya kwezilwanyana kunye neebhisikithi.
• Ukuba uchukumisa esinye isilwanyana esingekho ekhayeni lakho.
• Emva kokucoca iikheji zezilwanyana kunye neendawo zokuhlala.

3. Xa unyamekela umntu (Ukunyamekela)

Ukuba unyamekela umntwana omncinci, umntu omdala, okanye umntu ogulayo, kunokuba nzima ukubathintela ekusasazeni iintsholongwane. Ukuze unciphise umngcipheko, hlamba izandla zakho xa:

• Emva kokunyamekela umntu ogulayo.
• Emva kokutshintsha inabukeni yomntwana.
• Emva kokunceda umntu acoce emva kokuya kwigumbi lokuhlambela.

4. Ukuvezwa kulwelo lomzimba

Ulwelo lomzimba luneentsholongwane ezininzi. Ukuze uyeke ukusasaza izifo, hlamba izandla zakho ngala maxesha:

• Emva kokusebenzisa indlu yangasese.
• Xa ukrwempa impumlo yakho, ufumana umkhuhlane, okanye ukukhohlela.
• Emva kokusula impumlo.
• Emva kokucoca emva kokuhlanza okanye urhudo (olwakho okanye lolunye umntu).
• Ngaphambi nasemva kokucoca nokubopha inxeba (elakho okanye elomnye umntu).

5. Ungalibali kwiimeko ezikhethekileyo ezinje (iimeko ezikhethekileyo)

Ayizizo zonke izinto ebomini ezinokwahlulwahlulwa ngendlela efanayo. Amaxesha aphambili ekufuneka uhlambe ngawo izandla zakho sele ekhankanyiwe apha ngasentla. Kodwa kukho amanye amaxesha apho kufuneka uhlambe izandla zakho, okanye usebenzise i-sanitizer yezandla ukuba akukho sinki ikufutshane. Nazi:

• Ngaphambi kokufaka iilensi zokunxibelelana (sebenzisa isepha namanzi ngeli xesha).
• Ikhibhodi yekhompyutha, njengezinye izixhobo emsebenziniEmva kokuchukumisa izinto ezisetyenziswa rhoqo.
• Emva kokuchukumisa iindawo ezichukunyiswa ngabantu abaninzi, njengezibambo zomnyango, amaqhosha e-lifti, kunye nee-handrails.
• Xa ebuya ekhaya evela ukuchitha ixesha ngaphandle kwindawo kawonke-wonke.
• Ngamaxesha athile xa imithetho yombutho wakho ifuna ukuba uhlambe izandla zakho.

Ukuba unemibuzo malunga nokuba kufuneka uhlambe izandla zakho nini kwaye kangaphi, kungcono ubuze ugqirha. Banokukunika iingcebiso ezifanelekileyo kuwe, ngokusekwe kwimpilo yakho, iimfuno zosapho, kunye nohlobo lomsebenzi owenzayo.

Ngaba kuyimfuneko ukusebenzisa isepha yokulwa neentsholongwane?

Hayi. Konke okudingayo lulo naluphi na uhlobo lwesepha namanzi ukuphelisa iintsholongwane. Akukho bungqina bokuba isepha elwa namagciwane ingcono ekuthinteleni izifo kunesepha eqhelekileyo namanzi kubantu abaninzi. Nangona kunjalo, abasebenzi bezempilo banokulandela izikhokelo ezahlukeneyo kwezinye iimeko.

Ingaba kulungile ukusebenzisa i-body wash ukuhlamba izandla zakho?

Ewe, unako. Naluphi na uhlobo lwesepha lulungile, kwaye luya kunceda ukususa iintsholongwane ezandleni zakho. Kodwa kufuneka ulandele la manyathelo angasentla ngqo. Khumbula, ezinye izihlambi zomzimba zinevumba elinamandla elinokuhlala ezandleni zakho nasemva kokuba uzihlambile.

Ngaba ukuhlamba izandla kungcono okanye i-sanitizer yezandla?

Kuxhomekeke kwimeko. Zombini iindlela zokuhlamba izandla zisebenza ngendlela eyahlukileyo kancinci. Isepha namanzi zisebenza kakuhle ekususeni iintsholongwane nezinto eziyingozi ezandleni. Izicoci zezandla zibulala ezinye iintlobo zeentsholongwane.

Kungcono ukusebenzisa isepha namanzi nanini na xa kunokwenzeka, kuba kungcono kune-sanitizer yezandla kwezi zinto:

• Susa ezinye iintsholongwane ezibangela izifo ezinzulu, ezifana ne-'Norovirus' kunye ne-'C. diff (Clostridioides difficile)'.
• Susa izinto ezifana nezibulali zinambuzane kunye neentsimbi ezinzima (umz. ilothe).
• Susa ukungcola kunye namafutha ezandleni zakho kwimisebenzi yangaphandle (njengokuloba, ukukhempisha).

Nangona kunjalo, i-sanitizer yezandla ikwaluncedo ngamanye amaxesha:

• Xa utyelela umntu esibhedlele okanye kwikhaya labalupheleyo, mhlawumbi kufuneka usebenzise i-sanitizer yezandla ngaphambi nasemva kokuba uhambe. (Nangona kunjalo, ukuba umntu omtyeleleyo unentsholongwane ethile, efana ne-C. diff, sebenzisa isepha namanzi.)
• Xa ungafumani sepha namanzi ahambayo , sebenzisa i-sanitizer yezandla kwaye uhlambe izandla zakho ngokukhawuleza kwisinki.
• Xa kufuneka ucoce izandla zabantwana bakho abancinci. Ukuhlamba izandla kungcono kakhulu kubantwana abancinci, ingakumbi ukuba izandla zabo zingcolile okanye zinamathela. Kodwa kuthatha ixesha ukuba abantwana baqhele ukuhlamba izandla zabo ngokufanelekileyo. I-sanitizer yezandla kulula ukuba bayisebenzise, ​​ingakumbi xa useluhambeni. Kodwa kufuneka yenziwe phantsi kweliso lomntu omdala,Kuba ezi ziyingozi kakhulu ukuba ziginyiwe. Ngoko ke zigcine kude nabantwana.

Ukuze ubulale iintsholongwane ngempumelelo, isicoci sezandla osisebenzisayo kufuneka sibe ne-60% ye-ethyl alcohol okanye i-70% ye-isopropyl alcohol. Eli nqanaba likwayimfuneko ukubulala intsholongwane ye-COVID-19.

Ngaba ukuhlamba izandla zakho rhoqo kunokubangela ingxaki?

Kuthiwa ukuba nantoni na eninzi ayilunganga. Nangona kubalulekile ukuhlamba izandla zakho ngamaxesha abalulekileyo, nazi ezinye izinto ezinokwenzeka ukuba uhlamba izandla zakho rhoqo:

• Iioyile zendalo ezisezandleni zakho kunye neentsholongwane ezilungileyo ezilwa neentsholongwane zinokulahleka.
• Izandla ziyawoma, ziqhekeke, kwaye zibe namaqhuqhuva, nto leyo eyenza kube lula ukuba iintsholongwane zingene emzimbeni.
• Zinokwanda kubantu abaneengxaki zesikhumba ezifana ne-eczema.
• Kunokubakho i-aleji yolusu ebizwa ngokuba yi-"irritant contact dermatitis".

Ukuba kufuneka uhlambe izandla zakho rhoqo, nokuba kungenxa yomsebenzi okanye ezinye izizathu, ukusebenzisa i-moisturizer egcina izandla zakho zithambile, ingakumbi leyo ine-emollients, kunokunceda. Ungathetha nogqirha wakho ngeendlela zokugcina ulusu lwakho luthambile kangangoko kunokwenzeka kunye nokuthintela i-allergies.

Ngoko ke, yeyiphi eyona nto ibalulekileyo esifanele siyithathele ekhaya kweli bali? (Umyalezo Wokubuyela Ekhaya)

Njengokuhlamba amazinyo okanye ukuhlamba izitya, ukuhlamba izandla zethu mhlawumbi yinto esiyenza ngenxa yesiqhelo, ngaphandle kokucinga kakhulu. Kusenokwenzeka ukuba sikwenzile izihlandlo ezininzi, kwaye mhlawumbi asicingi nangendlela esikwenza ngayo. Kodwa ngamanye amaxesha, kulungile ukubona ukuba kukho indawo yokuphucula indlela esikwenza ngayo.

Xa kufikwa ekuhlambeni izandla, oko kunokuthetha ukongeza imizuzwana embalwa kwimisebenzi yakho. Okanye kunokuthetha ukuzikhumbuza ukuba womise izandla zakho kakuhle ngetawuli ecocekileyo. Ukuzinika ixesha elongezelelekileyo lobuchule bokuhlamba izandla kuya kukunceda kakhulu ekugcineni wena nosapho lwakho niphilile. Yinto elula, kodwa inefuthe elikhulu . Ngoko ke, masiqale ukwenza ezi zinto zincinci namhlanje, akunjalo?

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