Usenokuba ukhe weva igama elithi 'Bone Broth' kutshanje. Kukho intetho eninzi ngalo kwimidiya yoluntu, kwiimagazini zezempilo, naphakathi kwabathandi bomzimba. Abanye bathi lukutya okumnandi kakhulu. Abanye bathi alunaluncedo kangako. Ngoko ke yintoni ibali lokwenyani? Namhlanje, masifumanise ukuba yintoni kanye kanye le bone broth, zeziphi iingenelo ezibonelela ngayo emizimbeni yethu, kunye noko kufuneka sikulumkele.
Ngamafutshane, yintoni umhluzi wethambo?
Umhluzi wamathambo lulwelo olwenziwa ngokubilisa amathambo ezilwanyana kunye nezicubu ezidityanisiweyo emanzini ixesha elide. Ngokuchanekileyo, luhlobo 'lwesuphu' olwenziwe ngamathambo asele ekwenzeni umhluzi wenyama okanye wentlanzi ekhaya. Abanye abantu bayisebenzisela ukwenza iisuphu, iisosi kunye neegravies. Abanye basela nje njengeti.
Oku akunto intsha ngokwenene. Ngokutsho kwezazi-mbali, abantu bebebilisa amathambo ezilwanyana kwaye besela amanzi ukususela kwiXesha leStone. Le ngcamango yomhluzi wamathambo ikho kwiinkcubeko ezahlukeneyo kwihlabathi liphela. Usenokuba ukhe weva ngesidlo esidumileyo saseJapan esithi 'ramen'. I-'tonkatsu' ekuyo ngumhluzi wamathambo owenziwe ngamathambo ehagu.
Iintlobo eziqhelekileyo zomhluzi wamathambo
Umhluzi wamathambo ungenziwa kusetyenziswa amathambo nolusu lwaso nasiphi na isilwanyana, kodwa kukho iintlobo ezimbalwa ezidumileyo kwimarike naphakathi kwethu.
- Umhluzi wamathambo enkukhu: Olu lolona hlobo ludumileyo phakathi kwabantu abaninzi. Umhluzi wamathambo enkukhu une- amino acids ezininzi kunemhluzi wamathambo enkomo. Ukwanayo nencasa ethambileyo, nto leyo eyenza kube lula ukuyongeza kwizitya ezininzi.
- Umhluzi wamathambo enkomo: Nangona ungenazo ii-amino acids ezininzi njengomhluzi wamathambo enkukhu, unamafutha amaninzi. Ngoko ke ulungile ekwenzeni umhluzi kunye nezityu ezinencasa etyebileyo njengesuphu yetswele laseFransi.
- Umhluzi wamathambo ehagu: Uthandwa kakhulu kumazwe aseAsia. Ngamanye amaxesha neempuphu zehagu zongezwa koku, nto leyo eyenza umhluzi ube nobukhulu.
Ziziphi iingenelo zokwenyani zomhluzi wethambo?
Kulungile, ngoku makhe sijonge iingenelo zempilo ezithiwa zezi zinto.
1. Gcina umswakama: Ekubeni umhluzi wethambo ululwelo, ukuwusela kuya kunika umzimba umswakama ofunekayo. Ekubeni imizimba yethu ingama-70% amanzi, amanzi ayimfuneko kuyo yonke inkqubo.
2. Inceda ekulaleni okuthomalalisayo: Umhluzi wethambo uqulethe i-amino acid glycine encinci, eyinxalenye enceda ukuzola ingqondo nokukhuthaza ubuthongo obunzulu.
3. Ukufumana iCollagen:I-Collagen yeyona protein ininzi emizimbeni yethu. Iqinisa ulusu lwethu, amathambo, izihlunu kunye nemisipha. Umhluzi wamathambo ngokwendalo uqulethe i-collagen. Kodwa kukho into ebalulekileyo ekufuneka uyiqonde apha. Akukho bungqina bucacileyo besayensi bokuba ukutya ukutya okutyebileyo kwi-collagen kuya kwandisa imveliso ye-collagen emizimbeni yethu.
4. Yehlisa ukudumba: Ezinye izifundo zibonisa ukuba ii-amino acids ezikumphunga wamathambo zinokuba namandla okunciphisa ukudumba okungapheliyo emzimbeni. Oku kudumba okungapheliyo kunxulunyaniswa nezifo ezininzi, kuquka isifo samathambo nesifo sikaCrohn.
5. Inceda ekunciphiseni ubunzima: Umhluzi wamathambo uluncedo kakhulu ekutyeni kwakho ukuba uzama ukunciphisa ubunzima. Isizathu kukuba uneekhalori eziphantsi kodwa uneproteni eninzi. Ikomityi enye inokuba neegram ezili-10 zeproteni. Iiproteni zikunceda uzive ugcwele, nto leyo ekunceda ukuba utye kancinci. Ikwanceda ekwakheni izihlunu kwabo baqhelisela umzimba.
| Yintoni ekwikomityi yeBeef Bone Broth (ngesiqhelo)? | |
|---|---|
| Iikhalori | Malunga nama-39 |
| Iiproteni | Malunga neegram ezili-9 |
| Amafutha | Malunga ne-1 gram |
| Iicarbohydrate | 0 iigram |
| Iswekile | 0 iigram |
| Ukwengeza | Isenokuba ne-calcium encinci, i-iron, kunye ne-potassium. |
Kodwa khumbula ukuba ezi zibalo zinokwahluka ngokuxhomekeke kwindlela oyisebenzisayo kunye nohlobo lwamathambo owasebenzisayo.
Izinto ekufuneka uzazi (imiphumo emibi kunye neengozi)
Nangona umhluzi wamathambo udla ngokuba sisiselo esikhuselekileyo, kukho izinto ezimbalwa ekufuneka siziqwalasele.
- Umngcipheko weLead: Amathambo ezilwanyana anokuba neentsimbi ezinzima ezifana nelead, ezifunxwa kwindawo esingqongileyo. Xa kusenziwa umhluzi wamathambo, kukho ithuba lokuba ezi zingongezwa kulwelo ngobuninzi obuncinci. Ezinye izifundo zikuqinisekisile oku. Ukuvezwa ixesha elide kwilead eninzi kuyingozi empilweni.
- Usulelo lweentsholongwane: Ukuba alucocwanga kwaye alugcinwanga kakuhle, kukho umngcipheko wokuba iintsholongwane zikhule zize zibangele ukutyhefeka kokutya.
- I-Allergy: Lumka ukuba une-allergy kuhlobo oluthile lwenyama yesilwanyana okanye ezinye izithako ezongezwe kumhluzi wethambo (umz. i-shellfish).
- Ukusebenzisana Kwamayeza: Ukuba usela amayeza esifo esingapheliyo, njengemithi yokunciphisa igazi, kungcono ukuthetha nogqirha wakho ngaphambi kokongeza into efana nomhluzi wamathambo ekutyeni kwakho.
Ukuba ufumana naziphi na iimpawu ezingaqhelekanga emva kokutya umhluzi wethambo, okanye ukrokrela ukuba utyhefekile, yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (i-ETU). Ungatsalela umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso, ukuba kuyimfuneko.
Uyenza njani i-bone broth ekhaya?
Kulula kakhulu ukwenza oku.
1. Faka malunga neelitha ezi-4 zamanzi kwimbiza enkulu.
2. Yongeza malunga ne-1-2 kg yamathambo ezilwanyana ahlanjwe kakuhle kuyo. (umz. amathambo aseleyo ekhari yenkukhu, amathambo avela kwivenkile yezilarha).
3. Fudumeza amanzi ade abile, uze wehlise ubushushu ube sezantsi uze upheke kancinci ubuncinane iiyure ezili-12, okanye ukuya kuthi ga kwiiyure ezingama-24 ukuba kunokwenzeka . (Ungawapheka nakwi-pressure cooker okanye kwi-slow cooker).
4. Okukhona amathambo ebila ixesha elide, kokukhona incasa nesondlo esongezelelwayo kumhluzi.
5. Okokugqibela, yongeza ityuwa kunye nepepile ukuze utye.
Ukuze kube nomdla ngakumbi...
Ungongeza izinto ezifana ne-anyanisi, iminqathe, iseleri, iparsley, ithyme, kunye negalikhi koku uze uzibilise. Oku kuya kuphucula incasa kunye nevumba elimnandi.
Ezinye iindlela zokusebenzisa umhluzi wethambo:
- Bilisa ipasta kunye neenoodles usebenzisa umhluzi wethambo endaweni yamanzi.
- Yongeza kwizitya ezifana nee-casseroles.
- Yisebenzise njengesiseko sokwenza isuphu yemifuno.
- Xa unesihlungu somqala, sela into efudumeleyo.
- Sela njengesidlo esincinci esineekhalori eziphantsi phakathi kokutya.
Umyalezo Wokuya Ekhaya
- Umhluzi wethambo sisiselo esinempilo nesimnandi esiyongeza kakhulu ekutyeni kwakho okunempilo.
- Oku kunokunceda ukugcina ulwelo emzimbeni, ukufumana iiproteni, kunye nokulawula ubunzima.
- Kodwa khumbula, umhluzi wamathambo awungomlingo. Akukabikho bungqina besayensi obaneleyo obuxhasa amabango okuba unciphisa iintlungu zamalungu, uvuselela ulusu, okanye uphucula ukugaywa kokutya.
- Ukuba uyipheka ekhaya, lumka kakhulu malunga nococeko kunye nokugcinwa ngendlela efanelekileyo.
- Ukuba unesifo esinganyangekiyo okanye usela amayeza, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wongeze into efana nomhluzi wamathambo ekutyeni kwakho.
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