Iikaroti azilungelanga amehlo kuphela, kodwa zilungele nomzimba wonke! (Ikaroti) Masithethe ngale nto

Oomama bethu bebesixelela ukususela ebuntwaneni, "Yitya iikherothi, amehlo akho aya kubona ngcono." Kukho inyaniso ethile kweli bali. Kodwa ubusazi na ukuba iikherothi zimifuno emangalisayo egcwele izondlo ezilungelanga nje kuphela amehlo akho, kodwa nentliziyo yakho, ulusu, kunye nenkqubo yomzimba yokuzikhusela? Ngoko ke namhlanje, masifumanise ngokuchanekileyo malunga neenzuzo ezifihlakeleyo zeekherothi.

Yintoni le carrot?

Ngamafutshane, iikaroti luhlobo lwemifuno eneengcambu esizityayo. Zaqala ukulinywa eAfghanistan. Ngaphandle kweekaroti eziorenji esizaziyo kakhulu, kukwakho neekaroti ezimfusa, ezimthubi, ezibomvu nezimhlophe. Enyanisweni, ngaphambili, kwakukho iikaroti ezimfusa nezimthubi kuphela.

Nangona iikherothi zinencasa emnandi kancinci ngenxa yeswekile yazo yendalo, ngamanye amaxesha zinokuba nencasa efana nomhlaba okanye ekrakra kancinci. Oku kuyahluka ngokuxhomekeke kuhlobo lwekherothi, ubungakanani bayo, kunye nommandla apho ikhuliswe khona.

Umahluko phakathi kweekherothi zendalo kunye neziqhelekileyo

Iikaroti zendalo zikhuliswa kusetyenziswa izichumisi zendalo kuphela. Ekubeni kusetyenziswa izibulali-zinambuzane ezimbalwa, akukho mngcipheko mkhulu weentsalela zeekhemikhali kwiikaroti. Kwelinye icala, iikaroti ezikhuliswa ngendlela eqhelekileyo zikhuliswa kusetyenziswa izibulali-zinambuzane ukuzikhusela kwizinambuzane nezifo, ngoko ke kukho ithuba lokuba ezinye iintsalela zeekhemikhali zihlale kwiikaroti. Ke ngoko, nokuba yeyiphi na indlela esetyenzisiweyo, kubaluleke kakhulu ukuhlamba nokucoca iikaroti kakuhle ngaphambi kokuba uzitye .

Injani iminqathe ngokwesondlo?

Iikaroti zizinto zokutya eziphezulu ezineekhalori eziphantsi kodwa zizele ziivithamini kunye neeminerali. Makhe sijonge isondlo esikwisiqingatha sekomityi yeekaroti eziqhelekileyo, ezingama-60 grams.

Iingenelo ezimangalisayo zempilo zokutya iikherothi

Iingenelo zeekaroti emizimbeni yethu ngenxa yee-antioxidants zazo kunye nezinye izondlo azinasiphelo. Makhe sijonge ezinye zezona nzuzo ziphambili.

1. Iphucula ukubona

Le yeyona nzuzo idumileyo yeminqathe. Umbala ofumaneka kwiminqathe yi -beta-carotene , eguqulwa ibe yi -vitamin A emizimbeni yethu.Le vithamini A ibalulekile ekusebenzeni kakuhle kwamehlo. Ikwanceda ekukhuseleni amehlo elangeni kwaye inciphise umngcipheko wezifo ezifana ne-cataracts kunye ne-age-related macular degeneration.

2. Inganciphisa umngcipheko womhlaza

Ii-antioxidants ezikwiminqathe, ingakumbi ii-carotenoids kunye nee-anthocyanins, zilwa nee-free radicals ezonakalisa iiseli emzimbeni. Lo monakalo weseli yenye yezizathu zomhlaza.

3. Ilungile kwimpilo yentliziyo

Ii-antioxidants nazo zilungile kakhulu entliziyweni. Kwakhona, i-potassium ekwiikaroti inceda ukulawula uxinzelelo lwegazi. I -lycopene edibeneyo kwiikaroti ezibomvu ikwafunyenwe inceda ukuthintela isifo sentliziyo.

4. Yomeleza inkqubo yomzimba yokuzikhusela

I-vitamin C ekwiminqathe inceda umzimba uvelise ii-antibodies, ezisebenza njengamajoni kwinkqubo yethu yokuzikhusela. Ke ngoko, inceda ekukhuseleni kwiintsholongwane ezifana nomkhuhlane oqhelekileyo.

5. Inceda ekunciphiseni umzimba

Iikaroti zineekhalori eziphantsi kwaye zinefayibha eninzi. Ukutya ukutya okutyebileyo kwifayibha kukunceda uzive unelisekile, nto leyo ekunceda ulawule ukutya kwakho ngokugqithisileyo. Yingakho iikaroti zilukutya okuhle kwabo bafuna ukulawula ubunzima babo.

6. Yenza ulusu lube luhle kwaye lusempilweni

I-Beta-carotene, esithethe ngayo ngaphambili, ikwalungile kakhulu kulusu. Inceda ukugcina ulusu lumanzi, lukhazimla, kwaye luthambe. Ikwanceda ukulawula ukwaluphala kolusu kwaye inciphise imibimbi kunye namabala.

7. Inceda ekulawuleni isifo seswekile

Iikaroti ziluncedo kakhulu ekutyeni komntu onesifo seswekile, njengoko ifayibha ekuzo inceda ekulawuleni ukunyuka kweswekile egazini.

8. Yomeleza amathambo

I-calcium kunye ne -vitamin K ezikwiminqathe zibalulekile kumathambo asempilweni.

Ngaba akukho miphumo emibi yokutya iminqathe?

Iikaroti zihlala ziyindlela ekhuselekileyo yokutya, kodwa njengayo nayiphi na into, ukutya kakhulu kuzo akulunganga.

• Umbala wesikhumba o-orenji (i-Carotenemia): Ukuba utya iikherothi ezininzi okanye ezinye izinto ezityebileyo kwi-beta-carotene (njengethanga kunye neebhatata) yonke imihla, ulusu lwakho, ingakumbi iintende zezandla kunye neenyawo zakho, lunokutshintsha umbala otyheli-orenji. Le meko ibizwa ngokuba yi-carotenemia . Ayisiyongozi. Ukuba unciphisa ukutya iikherothi, umbala wesikhumba sakho uya kubuyela kwisiqhelo kwiintsuku ezimbalwa.

• I-Oral Allergy Syndrome: Abanye abantu banokufumana irhashalala emlonyeni, emilebeni, elulwimini, okanye emqaleni emva kokutya iminqathe eluhlaza. Oku kubizwa ngokuba yi -oral allergy syndrome . Oku akwenzeki rhoqo kwiminqathe ephekiweyo. Ukuba oku kuyenzeka kuwe, kungcono ukungayityi iminqathe eluhlaza.

• Izifo Ezibangelwa Kukutya: Iintsholongwane ezifana neSalmonella zinokudluliselwa ngeekherothi ezingacocwanga kakuhle. Ngoko ke, khumbula rhoqo ukuhlamba iikherothi phantsi kwamanzi abalekayo, nokuba uzitya ziluhlaza okanye uzipheka .

Ungazisebenzisa kwaye uzigcine njani iikherothi?

Iikaroti ziyimifuno ebaluleke kakhulu ekhitshini lethu.

• Indawo yokugcina: Iikaroti ezintsha zingagcinwa kwidrowa eqhotsiweyo yefriji kangangeeveki ezimbini. Ukuba iikaroti zinendawo eluhlaza, ungazinqumla uze uzigcine ixesha elide.

• Ukusetyenziswa:
• Yihlambe kakuhle uze uyitye iluhlaza .
• Ingongezwa kwiisaladi kunye nee-sambal.
• Iikaroti zingaphekwa njengekhari, zongezwe kumxube wemifuno, okanye zongezwe kwiinoodles okanye kwirayisi.
• Ungenza kwaye usele ijusi yekherothi.
• Ndiyisebenzisela nokwenza iidizethi ezifana nekhekhe lekherothi.

Cinga ngayo, iikherothi zinoboya ngakumbi xa zityiwa ziluhlaza. Kodwa xa zityiwa ziphekiwe, umzimba ufunxa i-beta-carotene ngokulula . Ngoko ke kungcono ukuzitya zombini iindlela.