Ulusu lwethu lolona lungu likhulu emzimbeni wethu. Kwaye inkangeleko yethu, ubuwena bethu, buchaphazeleka kakhulu ngumbala wolusu lwethu. Njengabantu baseSri Lanka, umbala wolusu lwethu uyahluka, kwaye uyinxalenye yobuhle bethu. Kodwa ubusazi na ukuba xa umbala wolusu lwethu umnyama kancinci, oko kukuthi, xa sinombala we-melanin omninzi, sinamathuba amaninzi okufumana izifo ezithile zolusu kunye neemeko? Mhlawumbi nawe ukhe wazibona ezi zinto. Emva kokuba i-pimple ipholile, ngaba ishiya isilonda esimnyama esihlala iinyanga? Okanye ngaba iinwele kumacala omabini ebunzi ziyancipha xa usika iinwele zakho ngandlela thile? Ezi zezinye zeengxaki esiza kuthetha ngazo namhlanje, ezidla ngokuchaphazela abantu abanolusu olumnyama.
Zeziphi izifo zesikhumba ezidla ngokuchaphazela ulusu olumnyama?
Nabani na unokuba nayo nayiphi na imeko yolusu. Nangona kunjalo, uphando lufumanise ukuba abantu abanesikhumba esimnyama njengesethu banamathuba amaninzi okufumana iimeko ezithile, okanye banokubonakala ngendlela eyahlukileyo kulusu lwethu. Oku kunokubangelwa zizinto zemfuza, kodwa kukwabangelwa nayimikhwa yethu yenkcubeko, njengendlela esilungisa ngayo iinwele zethu.
Ezi zezona ziphambili esizibona rhoqo:
- Iingxaki zePigmentary: Ezi ziinguqu kumbala wolusu. Ezi ziquka amabala amnyama abangelwa zizinto ezifana ne-acne kunye nemikrwelo, eyaziwa ngokuba yi-'Post-Inflammatory hyperpigmentation (PIH),' kunye ne-'Melasma,' imeko eyenzeka ebusweni.
- Iingxaki Zeenwele: Ezona zixhaphakileyo zezi yi-'Traction Alopecia', ebangelwa kukutsala iinwele kakhulu nokuzikama, kunye ne-'Central Centrifugal Cicatricial Alopecia (CCCA)' ebangela ukulahleka kweenwele embindini wentloko kunye nokuqhekeka.
- IiKeloids: Le yimeko apho inxeba elikhulu neliphakanyisiweyo lenzeka kwindawo yenxeba emva kokuba lipholile. Le meko ixhaphake kakhulu kubantu abanesikhumba esimnyama.
Ngoku makhe sijonge nganye kwezi meko ngokweenkcukacha ezithe vetshe.
Masithethe ngamanxeba kunye namabala e-acne (Post-Inflammatory Hyperpigmentation - PIH)
Le yingxaki eqhelekileyo kubantu abaninzi. Ngamafutshane, i-PIH libala elimnyama okanye isilonda esihlala eluswini lwakho emva kokuba imeko efana ne-allergy, i-acne, inxeba, i-eczema, okanye i-psoriasis ipholile. Kungathi ulusu lwakho "luyakhumbula" eso siganeko.
La mabala anokwahluka ngombala ukusuka kumdaka okhanyayo ukuya kumdaka omnyama, kwaye ngamanye amaxesha ade abe ngwevu-luhlaza okwesibhakabhaka. Nangona enokubakho nakweyiphi na ibala lolusu, abonakala ngakumbi kumbala wolusu olumnyama njengolwethu kwaye ngamanye amaxesha athatha ixesha elide ukuphola.
Eyona nto ibalulekileyo:Khumbula, ukuchatshazelwa lilanga yeyona nto iphambili ekwenzeni amanxeba e-PIH abe mandundu, awenze abe mnyama, kwaye kulibazise inkqubo yokuphiliswa.
Yintoni enokwenziwa ngezi ndawo ze-PIH?
I-PIH yimeko enzima kakhulu ukuyinyanga. Kodwa ungakhathazeki, kukho unyango olufumanekayo.
- Ukulungiselela izinto ezisetyenziswayo: Kukho iikhrimu ezithile ezinokuthengwa kwikhemesti, kunye neekhrimu ezinamandla ezisetyenziswa ngamayeza ezinokunikwa ngugqirha.
- IiChemical Peels: Unyango olusebenzisa iikhemikhali ezikhethekileyo ukususa umaleko ophezulu wolusu, nto leyo eveza ulusu olutsha.
- Unyango lweLaser : Olu nyango lufanele lwenziwe phantsi kweliso likagqirha ofanelekileyo.
Ngaphambi kokuba wenze naluphi na olu nyango, kubalulekile ukuthetha nogqirha wakho ukuze ukhethe eyona ilungele ulusu lwakho.
Ungayithintela njani i-PIH ukuba ingenzeki?
Bathi, “Ukuthintela kungcono kunokunyanga.” Oko kuyasebenza nakwi-PIH.
1. Nyanga unobangela oyintloko: Ukuba unengxaki efana ne-acne okanye i-eczema, yinyange ngokufanelekileyo kuqala. Ziphephe izinto ezifana nokudumba okanye ukukrwela amaqhakuva.
2. Ukukhuselwa Lilanga: Le yeyona nto ibalulekileyo. Yimpazamo enkulu ukucinga ukuba thina sinesikhumba esimnyama asidingi 'i-sunscreen' kuba asitshiswa lilanga. 'I-Sunscreen' ibalulekile ukuthintela 'i-PIH' nokunyanga amabala akhoyo. Sebenzisa 'i-sunscreen' enobuncinci i-'SPF' engama-30` nangaphezulu , 'i-Broad-Spectrum', yonke imihla. Kubaluleke kakhulu ukunciphisa ukuphuma elangeni elinamandla kwaye unxibe umnqwazi.
Iimeko ezithile ezinokubangela ukulahleka kweenwele
Njengeengxaki zesikhumba, kukho iimeko ezininzi ezinxulumene neenwele ezichaphazela ngokukodwa abo bethu abanesikhumba esimnyama.
| Imeko | Iimpawu eziphambili | Isizathu kunye nezisombululo |
|---|---|---|
| I-Alopecia yokutsala | Ukunciphisa iinwele kumacala omabini ebunzi nakwimigca yeenwele. | Isizathu: Iinwele zitsalwa ngokuqinileyo ixesha elide (umsila wepony oqinileyo, ii-braids eziqinileyo). Unyango: Tshintshela kwiindlela zeenwele ezinika iinwele 'ukuphumla' kwaye zingatsalwa. Ukuba zifunyenwe kwangethuba, iinwele zinokukhula kwakhona. Ukuba azinyangwa, ukulahleka kweenwele okungapheliyo kunokwenzeka. |
| I-Central Centrifugal Cicatricial Alopecia (CCCA) | Ukulahleka kweenwele kuqala ukusuka entloko ukuya kusasazeka ngaphandle. Intloko yentloko isenokuba iyarhawuzelela kwaye ibuhlungu. | Unobangela: Unobangela awaziwa ngokuqinisekileyo. Le yimeko ebangela amanxeba angapheliyo . Unyango: Le meko ingalawulwa ngonyango lwakwangoko kunye nonyango. Kukho unyango olufumanekayo, kuquka amayeza angaphandle nalawo afakwa kwi-optical, kunye namayeza athathwa ngomlomo. |
Imeko ebizwa ngokuba yi-"CCCA" inokubangela usizi olukhulu, kuba ibangela ukulahleka kweenwele okungapheliyo. Ngoko ke, ukuba ufumana ukulahleka kweenwele okungaqhelekanga kunye nokurhawuzelelwa kunye nentlungu entlokweni, bonana nogqirha ngokukhawuleza .
Umhlaza wolusu olumnyama nolusu: Ingcamango ephosakeleyo esiyaziyo ngayo
Eli linqaku elibaluleke kakhulu. Enye yezona ngcamango ziphosakeleyo kuluntu kukuba "abantu abanesikhumba esimnyama abafumani umhlaza wesikhumba."
Oku akulunganga kwaphela. Inyaniso kukuba, ulusu lwethu lune-melanin pigment eninzi, nto leyo esinika ukhuseleko elangeni. Ngenxa yoko, asinawo amathuba amaninzi okufumana umhlaza wolusu kunabantu abanesikhumba esikhanyayo. Nangona kunjalo, umngcipheko omncinci akuthethi ukuba akukho mngcipheko.
Eyona nto iyingozi kukuba, ngenxa yale ngcamango iphosakeleyo, ukuba umhlaza wolusu uvela ebantwini bethu, udla ngokufunyaniswa xa isifo sele sihambele phambili kakhulu kwaye sinzima . Ngenxa yoko, kunzima ukunyanga.
Ngoko ke soloko ulunika ingqalelo ulusu lwakho. Ukuba ubona into entsha, njengophawu lokuzalwa olutshintsha imo okanye umbala, okanye inxeba elingapholiyo, okanye ukuba unamathandabuzo ngalo, funa ingcebiso kagqirha.
Yintoni omele uyenze ukuze ukhusele ulusu lwakho?
Okokugqibela, kubalulekile ukuba uqaphele impilo yolusu lwakho. Ukuba ingxaki yolusu ayiphucuki ngonyango lwasekhaya, musa ukuyityeshela.
Ukufuna unyango kugqirha ofanelekileyo kwangethubaKubaluleke kakhulu. Kuba okukhona ulibazisa unyango ixesha elide, kokukhona kunzima ukunyanga izifo ezifana ne-'PIH', izifo ezifana ne-'CCCA' zinokubangela ukulahleka kweenwele okungapheliyo, kwaye umhlaza wolusu unokuba yingozi ebomini. Ulusu lwakho luyimpahla yakho, ngoko ke lunyamekele ngothando.
Umyalezo Wokuya Ekhaya
- Ukuba nolusu olumnyama kuthetha ukuba usengozini enkulu yokuba neemeko ezithile zolusu (amabala, ukulahleka kweenwele).
- Eyona ndlela ilungileyo yokuthintela nokunyanga amaqhakuva okanye amabala e-acne (PIH) kukusebenzisa i-sunscreen yonke imihla .
- Ukuzitsala iinwele zakho kakhulu nokuzikama kunokubangela ukulahleka kweenwele kumacala omabini ebunzi lakho (`Traction Alopecia`). Lumka ngeenwele zakho.
- Kwanabantu abanesikhumba esimnyama banokuba nomhlaza wesikhumba. Nangona umngcipheko uphantsi, musa ukuwutyeshela. Qaphela naluphi na utshintsho olungaqhelekanga eluswini lwakho.
- Ukufuna unyango kwangethuba kugqirha ngenxa yayo nayiphi na ingxaki yolusu kunokuthintela imeko ukuba ingabi mandundu kwaye ingonakaliswa ngonaphakade.
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