Yintoni ingcinga yokuqala efika engqondweni yakho xa ufumanisa ukuba umhlobo wakho, isalamane sakho, okanye umntu omaziyo unesifo sengqondo esibizwa ngokuba yi-bipolar disorder ? Ixesha elininzi, sicinga ukuba lo mntu akanakukwazi ukuhlala emsebenzini, akanakukwazi ukugcina ubudlelwane obuzinzileyo, uhlala ebangela iingxaki, kwaye kunzima ukuhlala naye. Ezi ziingcamango eziphosakeleyo ezakhelwe kuluntu. Kodwa inyaniso yahlukile kakhulu. Namhlanje, siza kuthetha ngezi ngcamango eziphosakeleyo kunye nenyaniso engasemva kwazo.
Yintoni kanye kanye iBipolar Disorder?
Ngaphambi kokuba sithethe ngale nto, masiqonde ukuba yintoni i-bipolar. Yimeko yempilo yengqondo. Njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kufuneka inyangwe. Kulapho imo yomntu itshintsha ngokungaqhelekanga phakathi kwezinto ezimbini ezingaqhelekanga.
- Enye into egqithisileyo yi-mania okanye i-hypomania: Ngeli xesha, umntu uziva onwabile kakhulu kwaye unamandla amaninzi. Akakwazi ukulala, ukuthetha kakhulu, ukusebenza ngaphandle kokuma, nokwenza izinto ezinobungozi (umzekelo, ukuchitha imali eninzi ngaxeshanye).
- Enye into egqithisileyo kukudandatheka : Ngeli xesha, umntu uziva edakumbile kakhulu, engenamdla kwinto ethile, engenamandla. Uhlala ediniwe, engenamdla wokutya, akakwazi kulala, kwaye uzive edanile ebomini.
Into ebalulekileyo kukuba oku akungobuthathaka okanye isiphene sobuntu. Le yimeko yezonyango ebangelwa kukutshintsha kweekhemikhali zobuchopho (ii-neurotransmitters). Ngonyango olufanelekileyo lwezonyango kunye neengcebiso, le meko inokulawulwa kakuhle kwaye iphile ubomi obuphumelelayo.
Iingcamango ezingaqhelekanga ezigxile kuluntu
Njengomntu ophila ne-bipolar, ndisoloko ndijongene nokugxekwa ngabantu kunye neengcamango ezingalunganga. Ngamanye amaxesha, ezi zinto ziqala kwizinto ezinkulu njengokugxothwa emsebenzini ukuya kwizinto ezincinci njengokubuza, "Mhlawumbi uhleli nje ekhaya ungasebenzi, akunjalo?" Makhe sijonge ukuba zeziphi ezi ngcamango zingalunganga.
| Uhlobo lwe-stereotype | Inyani |
|---|---|
| Andikwazi ukufumana umsebenzi ozinzileyo | Xa bephathwa ngendlela efanelekileyo, abantu abaninzi bayaphumelela kakhulu kwimisebenzi yabo. Banokuba ngoogqirha abanetalente, iinjineli, amagcisa, kunye noosomashishini. |
| Ubomi bentsapho obuphumelelayo kunye nobudlelwane abunakuhlawulelwa. | Xa belawula isifo sengqondo esibizwa ngokuba yi-bipolar disorder, banokwakha ubudlelwane bothando nobuzinzileyo. Njengakuyo nayiphi na ubudlelwane, ukuqonda kunye nenkxaso zibalulekile. |
| Ihlala ingazinzanga, iyingozi, kwaye inobundlobongela | Oku kuyinyani ngokupheleleyo. Bafana nabanye abantu xa bengabonakalisi zimpawu. Nangona benokubonakalisa iindlela zokuziphatha eziyingozi ngexesha le-mania ezenzeka xa bengafumani unyango, uninzi lwabo alunabundlobongela. |
| Uxhomekeke kubazali okanye kwiqabane | Abantu abaninzi baphila ubomi obuzimeleyo ngokwezimali nobuphumelelayo. Esi sifo senza kube nzima ukulinganisa izakhono zomntu kunye nexabiso lakhe. |
Luhlobo luni lomonakalo olubangelwa zezi ngcamango ziphosakeleyo engqondweni?
Khawucinge nje, ndiyakha indlu ngomsebenzi wam onzima, ndiqhuba imoto entle, kwaye ndiphila kamnandi nomfazi wam. Ndisebenza kwicandelo leengcebiso ngempilo yengqondo . Kodwa xa abantu befumanisa ukuba ndine-bipolar, babona impumelelo yam ngenye indlela.
Bacinga, "Owu... kumele ukuba wakwenza konke oku ngemali yomfazi wakhe" okanye "abazali bakhe kumele ukuba babezizityebi." Bajonga umsebenzi endiwenzayo baze bacinge, "Owu... lowo kumele ukuba ngumsebenzi wokunceda abantu abaneengxaki zempilo yengqondo."
Umfazi wam wenza umsebenzi olungileyo. Kodwa eneneni, mna ndifumana imali engaphezulu kunaye. Sobabini siphumelele ngokulinganayo. Sizakhele ezi zinto ngokusebenza nzima kwethu sobabini. Kodwa xa ukugula kwam kucima ngokupheleleyo umsebenzi wam onzima, igalelo lam , kwaye kundibiza ngokuba ngumntu oxhomekeke kumfazi wam, akunyamezeleki. Oku akupheleli nje ekubeni kungafanelekanga, kodwa kukwangeyonyani ngokupheleleyo.
Kwiimpazamo ezinjaloNgenxa yoko, ukuzihlonipha komntu kunye nokuzithemba kwakhe kuyaphela kancinci kancinci. Nokuba unetalente okanye uphumelele kangakanani na, usenokuziva edanile ngenxa yendlela uluntu olumjonga ngayo.
Sifanele sibaxhase njani?
Eyona ndlela ingcono onokunceda ngayo umntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder kukumbona ngengqondo evulekileyo, ngaphandle kokugcwalisa ingqondo yakho ngezi ngcamango ziphosakeleyo.
- Zama ukuqonda: Funda ngesifo sengqondo esibangela i-bipolar uze ufunde ngaso. Thetha nabo ngendlela esibenza bazive ngayo. Kodwa musa ukubagweba.
- Musa ukuzenzela izigqibo: Musa ukuthi izinto ezinje, "Awunakukwenza oku," "Ulungile namhlanje, kodwa ngomso uza kwahluka." Musa ukuthandabuza izakhono zabo.
- Khuthaza unyango: Bakhumbuze ukuba bathathe unyango oluchaziweyo kanye njengoko beyalelwe kwaye babone ugqirha wabo ngexesha. Loo nto yinkxaso enkulu.
- Baphathe ngendlela eqhelekileyo: Le yeyona nto ibalulekileyo. Musa ukubaphatha ngendlela eyahlukileyo. I-Bipolar yinxalenye yobomi babo. Ayilophawu lwabo lupheleleyo. Banamaphupha, amathemba, kunye nezakhono njengaye wonke umntu.
Sonke singaba nezifo ezahlukeneyo. Ngaba bonke abantu abanesifo seswekile bayafana? Hayi. Ngokufanayo, ayingabo bonke abantu abane-bipolar abafanayo. Sonke sahlukile. Ngoko ke, nceda ungazami ukufaka umntu one-bipolar kwibhokisi enye. Mphathe ngentlonelo nokuqonda okufanayo njengoko ubuya kuphatha omnye umntu.
Umyalezo Wokuya Ekhaya
- Isifo se -bipolar asilo siphako okanye ubuthathaka bomntu. Sisifo esifuna unyango olufanelekileyo.
- Ngonyango olufanelekileyo kunye nenkxaso, abantu abaphila ne-bipolar disorder banokuphila ubomi obunempumelelo, obonwabisayo nobanelisayo.
- Musa ukugweba umntu ngemeko yakhe yempilo. Kuphephe ukukholelwa kwiingcamango ezingaqhelekanga kwaye uphathe wonke umntu ngentlonipho.
- Ukuqonda kwakho kunye nenkxaso yakho kunokwenza umahluko omkhulu ebomini bomntu onengxaki yokuguquguquka kwengqondo.
- Ukuba wena okanye umntu omaziyo unengxaki yesi sifo, nceda ubone ugqirha ofanelekileyo (ugqirha) ukuze ufumane uncedo lobuchwephesha.
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