Ngubani ongathandi ukubona iitsheri ezintle ezibomvu nezikhazimlayo xa zisevenkileni? Ezi tsheri, esizithandayo ukuzitya sonke, azisiso nje isidlo esimnandi. Ngaphakathi kwezi ziqhamo zincinci, kukho iimfihlo ezininzi ezixabisekileyo zempilo yakho. Ngoko ke namhlanje, masithethe ngeenzuzo ezimangalisayo zezi tsheri zimnandi emizimbeni yethu.
Masiqale sibone, yintoni le cherry?
Ngamafutshane, iitsheri ziziqhamo ezincinci ezinelitye eliqinileyo ngaphakathi. Ziza ngemibala eyahlukeneyo kunye neencasa ezahlukeneyo. Kodwa zinokwahlulwa zibe ziintlobo ezimbini eziphambili: iitsheri ezimnandi kunye neetsheri ezimuncu/ezithambileyo.
- Iitsheri ezimnandi: Ezi zinojusi kakhulu kwaye azinabumuncu kangako. Olu lolona hlobo sidla ngokuthenga evenkileni.
- Iitsheri ezimuncu: Njengoko igama lisitsho, ezi zinencasa emuncu kakhulu. Zihlala zisetyenziselwa ukwenza iikeyiki, iijam, kunye neepayi.
Imithi yetsheri ikhula kakuhle kwiindawo ezinemozulu epholileyo, ngoko ke iitsheri zivunwa ngamaxesha ahlukeneyo onyaka kwiindawo ezahlukeneyo zehlabathi. Nokuba zikhula phi okanye zityiwa njani, iitsheri ziyongezwa kamnandi kwaye zinomsoco kukutya kwakho okunesondlo.
Ngaba kukho iintlobo ngeentlobo zeetsheri?
Ewe, ungamangaliswa kukufumanisa ukuba kukho iintlobo ezingaphezu kwama-900 zeetsheri! Kodwa sibona kwaye sizitya ezimbalwa zezi ntlobo rhoqo. Makhe sijonge ukuba zeziphi.
| Uhlobo lwetsheri | Inkcazo |
|---|---|
| I-Bing | Ezi zezona cherry zimnandi zidumileyo. Zibomvu ngombala kwaye zinencasa emnandi exutywe nobumuncu obuncinci. Zimnandi nje ukuzitya. |
| uRainier | Olu hlobo lwetsheri, oluxutywe ngombala wegolide otyheli nobomvu, lumnandi kakhulu. Nangona kunjalo, aluqhelekanga ukubonwa kuba kunzima ukululima. |
| Itsheri emnyama | Le cherry imnandi enesikhumba esimnyama isetyenziswa kakhulu ekwenzeni iipayi, iijeli, kunye neziselo. |
| Itsheri yeMaraschino | Uyakhumbula ezo cherry zibomvu nezineswekile phezu kwe-ayisikhrim neekhekhe? Yiyo loo nto ziyiyo. Kodwa ezi zenziwe ngeswekile nemibala yokwenziwa ukuze zihlale zicocekile, ngoko ke iswekile iphezulu kakhulu. |
| Iitsheri ezomileyo | Ezi cherry zomileyo zingagcinwa ixesha elide. Incasa kunye nesondlo zombini ziyaqina. Zilungile xa zifakwa kwiikeyiki, iyogathi, kunye neesaladi. |
Zithini iingenelo zokutya iicherry emzimbeni wethu?
Iitsheri ezintsha ziziqhamo ezintle kakhulu ezizaliswe ziivithamini kunye neeminerali. Phakathi kwezi, ivithamin C ibaluleke kakhulu. Ivithamin C, okanye i-ascorbic acid, inceda imizimba yethu ukuba ifunxe isinyithi, yenze i-collagen, egcina ulusu lwethu lusempilweni, kwaye ikhusela iiseli ekonakaleni.
Akuphelelanga apho, kukho nezinye izibonelelo ezininzi.
Ukukhululeka kwiintlungu zemisipha emva kokuzilolonga
Ukuba ungumntu ohlala eqeqesha umzimba, mhlawumbi uyazi ukuba kuyacaphukisa kangakanani ukuba nezihlunu ezibuhlungu ngosuku olulandelayo. Uphando lufumanise ukuba ukutya iicherry ezimbalwa ezithambileyo okanye ukusela ijusi yazo yonke imihla kunokunceda ukunciphisa le ntlungu. Oku kuyinyani ngakumbi emva kokuzilolonga ngamandla njengeemarathon.
Inceda ekukhuseleni umhlaza
Ukudumba okungapheliyo emizimbeni yethu kunokukhokelela ekwakhiweni nasekukhuleni kweeseli zomhlaza. Ii-antioxidants ezinamandla ezikwiicherry zinokunciphisa oku kudumba.
Ezinye izifundo zibonisa ukuba ii-phytochemicals ezifana nee-polyphenols ezikwiicherry zinokuba namandla okulawula ukukhula kweeseli zomhlaza. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqinisekisa oku.
Ukuze ube nentliziyo ephilileyo
Iitsheri zizihlobo ezisenyongweni zentliziyo kuba zizityebi kwi- polyphenol antioxidants . Ezi zikhusela iiseli zethu zentliziyo ekonakalisweni. Uphando olukhulu lufumanise ukuba abantu abatya ukutya okutyebileyo kwi-polyphenols, njengeetsheri, banomngcipheko omncinci wokufumana isifo sentliziyo.
Iitsheri zityebile kwi- potassium , ebaluleke kakhulu ekulawuleni uxinzelelo lwegazi nasekugcineni ukusebenza kwentliziyo kusempilweni.
Zithini ixabiso lesondlo se-cherry?
Iitsheri ezintsha zizityebi kwiivithamini kunye neeminerali. Umzekelo, iigram ezili-100 zeetsheri ezimnandi ziqulethe malunga ne-10.4 milligrams yevithamini C. Oko malunga ne-14% yevithamini C esiyidingayo ngosuku.
Ukongeza, iicherry zikwangumthombo olungileyo we:
- IVithamin B6
- I-Potassium
- I-Magnesium
- Ifayibha
Makhe sijonge ixabiso lesondlo sekomityi (malunga ne-150 grams) yeetsheri ezimnandi ezifakwe imingxuma.
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | 97 |
| Iiproteni | Iigram ezi-2 |
| Amafutha | Ngaphantsi kwe-1 gram |
| Iicarbohydrate | Iigram ezingama-25 |
| Ifayibha | Iigram ezi-3 |
| Iswekile | Iigram ezingama-20 |
Lumka kwezi zinto xa usitya iitsheri.
Eyona nto ibalulekileyo ekufuneka uyikhumbule xa usitya iitsheri kukuzihlamba kakuhle ngaphambi kokuba uzitye , njengoko izibulali-zinambuzane ezisetyenziswa ngexesha lokulima zisenokuhlala eluswini.
Enye into yimigodi yecherry. Imigodi yecherry ngokwendalo iqulethe isixa esincinci kakhulu se-cyanide yekhemikhali enobuthi. Kodwa ungoyiki.. Ukuginya umngxuma wecherry ungazi ukuba akuyi kubangela monakalo. Kuba ukuze ubangele umonakalo, kuya kufuneka utye inani elikhulu leecherry pits ezicoliweyo kakuhle . Ke ngoko, kungcono ukususa umngxuma uze uwulahle xa usitya iicherry. Ungaze uhlafune okanye utye iicherry pits ezicoliweyo. Ukuba uneenkxalabo okanye amathandabuzo ngale nto, kungcono ukuthetha nogqirha wakho.
Kukho iindlela ezahlukeneyo zokunandipha iitsheri.
Xa ukhetha iitsheri ezilungileyo, khetha ezinesiqu esiluhlaza okotshani kunye nesiqhamo esiqinileyo nesimnyama. Okukhona isiqhamo simnyama, kokukhona siya kuba nencasa ngakumbi.
Ngaphandle kokutya iitsheri nje, ungazidibanisa nokutya kwakho ngezinye iindlela ezininzi ezimnandi.
- Zama ukongeza iziqwenga zetsheri kwiyogathi kunye ne-oats okanye i-granola.
- Yenza i-smoothie emnandi ngokongeza ii-cherry ezikhenkcezisiweyo, iibhanana, iyogathi, kunye nobisi.
- Yongeza iitsheri ezomileyo kwisaladi oyenzayo okanye kumxube wendlela.
- Zama ukutshintsha iiblueberries ngeecherry xa usenza iimuffins. Tshintsha iiprunes ngeecherry ezomisiweyo xa usenza iicookies.
- Ungenza uhlobo olutsha lwe-sambol ngokusika ii-cherry kunye ne-anyanisi kunye neetamatisi.
Umyalezo Wokuya Ekhaya
- Iitsheri azisisiqhamo esimnandi nje kuphela, kodwa zikutya okunesondlo okuzele zizakhamzimba ezixabisekileyo ezifana nevithamini C kunye nepotassium.
- Iitsheri zinokunceda ekunciphiseni ukuqaqamba kwemisipha emva kokuzilolonga, zigcine impilo yentliziyo, kwaye zikhusele kwizifo ezithile.
- Hlamba iitsheri kakuhle ngaphambi kokuba uzitye. Musa ukukhathazeka ukuba ngempazamo uginye imbewu, kodwa kuphephe ukuhlafuna imbewu.
- Ungayonwabela iitsheri zisandul’ ukukhiwa, zomisiwe, okanye zongezwe kwiindidi ezahlukeneyo zezitya. Ukuba unenkxalabo malunga nempilo yakho, thetha nogqirha wakho rhoqo.
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