Usenokubhideka kancinci xa usiva igama elithi 'hemp'. Xa uninzi lwethu lusiva igama elithi 'hemp', sicinga nge-marijuana. Abantu abaninzi bacinga ukuba oku kufana noko, kangangokuba kukwenza unxile. Kodwa ngaba ezi zimbini ziyafana ngokwenene? Ngaba ukusebenzisa le oli kukwenza "unxile" ngokwenene? Namhlanje, siza kuthetha ngeenzuzo ezimangalisayo zempilo ze-Hemp Seed Oil kunye neengozi ezihambisana nayo, ngelixa sizama ukuphendula yonke le mibuzo.
Yintoni kanye kanye i-Hemp Seed Oil?
Ngamafutshane, i-Hemp Seed Oil yioyile ekhutshwa kwimbewu yesityalo se-hemp. Njengokuba senza ioyile yomnquma ngokucinezela iminquma, ikwaveliswa yimbewu ye-hemp ecinezelwa ngokubandayo.
Ngoku umbuzo omkhulu onayo kukuba ingaba iHemp kunye neCannabis/Marijuana zizityalo ezifanayo na. Nangona zombini ezi zityalo ziselusapho olunye, oluyi-'Cannabis sativa L', zizityalo ezimbini. Umahluko ophambili phakathi kwezi zimbini bubungakanani be- tetrahydrocannabinol `(Tetrahydrocannabinol)` okanye i-THC , icandelo leekhemikhali elibangela ukunxila.
Uxinzelelo lwe-THC kwisityalo se-cannabis lunokuba phezulu ukuya kuthi ga kwi-28%. Nangona kunjalo, uxinaniso lwe-THC kwisityalo se-hemp aludluli kwi-0.3%.
Ngamafutshane, ukusebenzisa i-Hemp Seed Oil akusoze kukunike "umxhelo" owufumanayo ngokusebenzisa i-marijuana. Oku kungenxa yokuba ayinayo i-THC (Tetrahydrocannabinol) incinci kakhulu, ikhemikhali eyibangelayo. Yiyo loo nto iimveliso ezivela kwisityalo se-hemp zisetyenziselwa iinjongo zonyango.
Zithini iingenelo zempilo zoku?
Isizathu esiphambili seenzuzo ezininzi zempilo zeHemp Seed Oil ziintlobo ezintathu zepolyunsaturated fatty acids ezikule oyile. Nazi:
- I-asidi ye-linoleic `(asidi ye-linoleic)`
- I-Alpha-linolenic acid `(i-alpha-linolenic acid)`
- I-asidi yeGamma-linolenic `(asidi yeGamma-linolenic)`
Ukongeza, umlinganiselo we -Omega -6 kwi- Omega -3 fatty acids kule oli yi-3:1. Ngokutsho kweengcali zonyango, lo mlinganiselo we-3:1 ngowona ufanelekileyo ekusebenzeni kakuhle komzimba womntu.
Makhe sibone ukuba zeziphi izibonelelo eziphambili zale oyile kwitheyibhile engezantsi.
| Inzuzo yempilo | Izizathu eziphambili |
|---|---|
| Ukuphucula impilo yolusu | Ii-asidi zamafutha zinceda ukugcina ulusu lumanzi kwaye zonyusa ukumelana nosulelo. |
| Ukunciphisa uxinzelelo lwegazi oluphezulu | Ii-omega-3 fatty acids zinamandla okunciphisa uxinzelelo lwegazi. |
| Ukukhuthaza impilo yentliziyo | I-Linoleic acid inciphisa amanqanaba e-cholesterol "embi" (LDL). |
| Ukuphelisa iintlungu | Ukunciphisa iintlungu ngenxa yokukwazi kwayo ukunciphisa ukudumba emzimbeni. |
| Inkxaso yokukhulelwa | I-Omega-3 inceda ekuphuhlisweni kwengqondo namehlo omntwana esibelekweni. |
Impilo yolusu ephuculweyo
Uphononongo lwe-dermatology lufumanise ukuba ukusebenzisa i-Hemp Seed Oil kunokunceda ekunciphiseni iimpawu zeemeko ezifana ne-atopic dermatitis , okanye i-eczema. Ukongeza, le oyile inokuba luncedo ekunyangeni ezinye iimeko zesikhumba ezifana ne-cradle cap, i-psoriasis, kunye ne-acne. Le oyile iqinisa ulusu kwaye yonyusa ukumelana kwalo nezifo.
Inceda ekulawuleni uxinzelelo lwegazi oluphezulu
Ioyile yembewu yehemp ityebile kwi-Omega-3 fatty acids, enokunceda ukunciphisa uxinzelelo lwegazi kubantu abane-hypertension. Kodwa nantsi into ekufuneka uyikhumbule : Le ayithathi indawo yamayeza oxinzelelo lwegazi achazwe ngugqirha wakho. Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uwasebenzise njengesongezelelo kunye namayeza akho.
Ukukhuthaza impilo yentliziyo
Le oyile ityebile kwi-asidi ye-linoleic. Izifundo zibonise ukuba ukutya okune-asidi ye-linoleic eninzi kunokunciphisa i-cholesterol iyonke kunye ne-lipoprotein ephantsi.Inciphisa kakhulu i-low-density lipoprotein (LDL), okanye uhlobo esilubiza ngokuba "yi-cholesterol embi." Xa le cholesterol imbi incitshisiwe, umngcipheko woxinzelelo lwegazi oluphezulu, isifo sohlangothi, kunye nesifo sentliziyo uyancitshiswa.
Ukunciphisa ukudumba emzimbeni
Ioyile yembewu yehemp ine-gamma-linoleic acid (GLA) ebonakalise ukuba iyanciphisa ukudumba emzimbeni. Ke ngoko , le oyile inokunceda ekunciphiseni iimpawu zeemeko zokudumba ezifana ne-irritable bowel syndrome (IBS), i-rheumatoid arthritis (RA), kunye ne -multiple sclerosis (MS).
Inkxaso ngexesha lokukhulelwa
Ubuninzi be-omega-3 kule oli buyenza ibe sisongezelelo esiluncedo kakhulu koomama abakhulelweyo. Izifundo zifumanise ukuba ii-omega-3 fatty acids zibalulekile ngexesha lokukhulelwa. Zinceda ekuphuhliseni ingqondo namehlo omntwana osesiswini. Zinokunceda nasekuthinteleni ukudakumba kumama.
Kodwa oku kubaluleke kakhulu. Ngaphambi kokuba usebenzise nantoni na entsha, ingakumbi isongezelelo esifana nesi, ngexesha lokukhulelwa okanye ngexesha lokuncancisa, ngokuqinisekileyo kufuneka ubuze ugqirha wakho wezifo zabesifazane.
Ngaba kukho naziphi na iingozi ngale nto?
Nangona ioyile yembewu yehemp iluncedo kwimpilo, kubalulekile ukuqaphela iingozi ezinokubakho ezinxulumene nayo.
Umngcipheko ophambili kukuncipha koxinzelelo lwegazi . Ekubeni la ma-oyile ekwazi ukwehlisa uxinzelelo lwegazi, abantu abanoxinzelelo lwegazi oluphantsi (hypotension) banokuba neengxaki. Uxinzelelo lwegazi oluphantsi lunokubangelwa zizinto ezahlukeneyo:
- Ukuhlala ebhedini ixesha elide
- Ukukhulelwa
- Ukopha okubonakalayo
- Amanye amayeza
- Isifo sentliziyo
- Ukungalingani kwamahomoni (iingxaki ze-Endocrine)
- Usulelo olunzima (umothuko weSeptic)
- Ukwaliwa kakhulu
- Ukunqongophala kwesondlo
Ukuba unenye okanye ngaphezulu kwezi meko zempilo zikhankanyiweyo apha ngasentla, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-Hemp Seed Oil.
Kwakhona, uxinzelelo lwegazi oluphantsi lunyusa umngcipheko weengxaki kunye nokufa ngexesha lotyando. Ke ngoko, ugqirha wakho unokukucebisa ukuba uyeke ukusebenzisa i-Hemp Seed Oil kangangexesha elithile ngaphambi nasemva kotyando.
Ndifanele ndisebenzise malini?
Akukho sibonelelo semihla ngemihla esicetywayo (RDA) ngokusesikweni malunga noku. Nangona kunjalo, njengesikhokelo esiqhelekileyo, umntu otya ukutya okuneekhalori ezingama-2,000 angatya malunga neepuni ezimbini zeoyile ngosuku.
Ungayisela le oli ngqo, uyixube kwiisaladi, okanye uyisebenzise ekuphekeni endaweni yeoyile yomnquma.
Ulwazi lwesondlo olukwicephe elinye (iimililitha ezili-15) leoyile yembewu yehemp lulandelayo:
| Ulwazi lwesondlo (ngecephe ngalinye) | Ubungakanani |
|---|---|
| Iikhalori | 125 |
| Amafutha apheleleyo | Iigram ezili-14 |
| Iiasidi zamafutha agcweleyo | Igram e-1 |
| Iiasidi zamafutha ezingenakunyuswa | Iigram ezi-2 |
| Ii-asidi zamafutha zePolyunsaturated | Iigram ezili-11 |
Ukuba usebenzisa le oyile eluswini lwakho, yivavanye kwindawo encinci yolusu lwakho ukuze ubone ukuba akukho nto irhawuzelelayo na. Ungayisebenzisa le oyile njengeoyile yokuthwala ukuze uyixube nezinye iioyile ezibalulekileyo.
Umyalezo Wokuya Ekhaya
- Ioyile yembewu yehemp ayisiyo intsangu. Iqulethe amanqanaba aphantsi kakhulu e-THC, nto leyo ebangela ukunxila, ngoko ke ayibangeli "uxinzelelo olukhulu."
- Umlinganiselo oluncedo kakhulu we-omega-6 kwi-omega-3 fatty acids efumaneka kuyo unokubonelela ngeenzuzo ezininzi zempilo, ezifana nolusu, intliziyo, uxinzelelo lwegazi, kunye nokunciphisa ukudumba emzimbeni.
- Umngcipheko ophambili kukwehla koxinzelelo lwegazi, ngoko ke oku kusenokungafaneleki kubantu abanoxinzelelo lwegazi oluphantsi olungapheliyo okanye abo balungiselela utyando.
- Eyona nto ibalulekileyo:Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa le oli okanye nasiphi na esinye isongezelelo, ingakumbi ukuba ukhulelwe, unesifo esithile, okanye usela amanye amayeza.
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