Xa sicinga ngeglasi yobisi, sicinga ngamandla nempilo. Ukususela ebuntwaneni, oomama bethu bebesikhuthaza ukuba sisele ubisi, besithi, "Owu nyana, sela ubisi ukuze uqinise amathambo akho." Kodwa ngaba ubisi lulungile kwaye lubalulekile kuye wonke umntu? Abanye abantu bafumana iingxaki zesisu xa besela ubisi. Abanye bathi luyakhula xa besela ubisi. Ngoko ke namhlanje, masithethe ngayo yonke into ekufuneka siyazi malunga nobisi, oko kukuthi, zonke izinto ezilungileyo nezingalunganga, ngokulula nangokuchanekileyo.
Kalula nje, yintoni le ubisi?
Ubisi lulwelo olunesondlo oluveliswa ziindlala zebele zezilwanyana ezincancisayo. Zonke izilwanyana ezincancisayo, kuquka nabantu, zivelisa ubisi. Ubisi lwebele lolona kutya lulungileyo kwiintsana ezincinci. Kodwa ukongeza, besisoloko sisebenzisa ubisi lwezilwanyana olufana nobisi lwenkomo, ubisi lwenyathi, nobisi lwebhokhwe kangangeminyaka engamawaka. ESri Lanka, xa sisithi "ubisi," sidla ngokuthetha ubisi lwenkomo. Indlela elungileyo, elula, nengabizi kakhulu yokongeza ngokukhawuleza izondlo ezifana neproteni, i-calcium, kunye ne-vitamin D emzimbeni wakho kukusela iglasi yobisi.
Ziziphi iintlobo zobisi ezikhoyo namhlanje?
Xa usiya evenkileni, mhlawumbi ukhe wazibona zonke iintlobo zobisi. Makhe sijonge ukuba zeziphi. Ukwazi ngazo kuya kukunceda ukhethe eyona ifanelekileyo kuwe.
| Uhlobo lobisi | Ingcaciso elula |
|---|---|
| Ubisi lwe-UHT | Olu lubisi olufudunyezwe kubushushu obuphezulu kakhulu ukuze kubulawe iintsholongwane. Ngoko ke, akufuneki ulubeke efrijini de ipakethe ivulwe. Lungagcinwa ixesha elide. |
| Ubisi oluyimpuphu | Ithandwa kakhulu phakathi kwethu eSri Lanka. Yenziwa ngokufutha ubisi olumanzi kunye nokususa onke amanzi. Oku kungagcinwa ixesha elide. |
| Ubisi lwebhotolo | Uhlobo lobisi olwenziwe ngokubilisa ubisi oluqhelekileyo olunentsholongwane ekhethekileyo. Incasa yayo imuncu kancinci. |
| Ubisi olunencasa | Ubisi olunencasa eyongezelelweyo efana nevanilla, itshokolethi, kunye nestrawberry, kunye neswekile, luthandwa kakhulu ngabantwana abancinci. |
| Ubisi olungelulo lobisi | Ezi zizinto ezilungileyo kwabo bane-allergy kubisi okanye abangazityiyo iimveliso zezilwanyana. Imizekelo ibandakanya ubisi lwesoya, i-almond, i-oats, kunye nobisi lwekhokhonathi. |
Ziziphi iingenelo eziphambili zokusela ubisi?
Ukusela ubisi kunika iingenelo ezibalulekileyo emzimbeni wethu. Masijonge nganye nganye nganye.
1. Iiproteni ezakha umzimba
Cinga ngemizimba yethu njengendlu. Isakhiwo esiphambili esisetyenziswa ukwakha loo ndlu yiproteni . Iproteni sisakhiwo esiphambili sayo yonke into emizimbeni yethu, kuquka izihlunu zethu, amathambo, ulusu kunye neenwele. Ngokomyinge, umntu omdala udinga malunga neegram ezingama-50 zeproteni ngosuku. Iglasi yobisi lwenkomo (1% yamafutha) iqulethe malunga neegram ezisi-8 zeproteni. Ngoko ke ngumthombo olungileyo weproteni.
2. I-calcium yokuqinisa amathambo namazinyo
I-calcium yiminerali ebalulekileyo egcina amathambo namazinyo ethu omelele. Ikwafuneka ekuqiniseni igazi, ekuqineni kwemisipha, nasekubetheni kwentliziyo rhoqo . Ubungakanani be-calcium oyifunayo ngosuku buyahluka ngokuxhomekeke kwiminyaka yakho.
Oogqirha bacebisa ukuba abantu abangaphezu kweminyaka engama-50 ubudala basele ubisi ukunciphisa umngcipheko we-osteoporosis, isifo esibhitya amathambo esibakho ngokuhamba kweminyaka. Nangona kunjalo, uphando luneembono ezahlukeneyo ngale nto. Ezinye izifundo zithi nangona ukusela ubisi kwandisa uxinano lwamathambo, akunampembelelo ingako ekuthinteleni ukwaphuka kwamathambo.
3. Ikunceda ulale kakuhle ebusuku
Ukuba unengxaki yokulala ebusuku, kusenokwenzeka ukuba ukhe weva umntu ekuxelela ukuba "usele iglasi yobisi olufudumeleyo uze ulale." Kukho inyaniso ethile koku. Ubisi lune-amino acid ebizwa ngokuba yi-tryptophan . Umzimba wethu usebenzisa oku ukwenza iikhemikhali ezimbini ezibalulekileyo engqondweni. Ezi yi -serotonin kunye ne -melatonin . Ezi zinto zimbini zinceda ekuphumzeni umzimba nengqondo yethu kwaye zisilungiselele ukulala. Kufana nokuthumela umqondiso engqondweni yethu wokuba lixesha lokulala.
Iingxaki zobisi nezinto ekufuneka uzazi
Nangona ubisi luyisiselo esinempilo, alufanelekanga kuye wonke umntu. Kwaye kukho izinto ezimbalwa ekufuneka uzilumkele.
| Izinto ekufuneka uzazi | Inkcazo kunye nemiyalelo |
|---|---|
| Ukunganyamezeli kweLactose | Le yingxaki abantu abaninzi abanayo. Isizathu kukuba umzimba uvelisa i-enzyme encinci ye -lactase, efunekayo ukugaya i-lactose, uhlobo lweswekile efumaneka kubisi. Ukuba ufumana iimpawu ezifana nokugcwala, iintlungu zesisu, kunye nokudumba kwisithuba sesiqingatha seyure okanye ezimbini emva kokusela ubisi, usenokuba nale meko. Thina, abangama-Asia, sinokuyibona le meko rhoqo. Ukuba unamathandabuzo ngale nto , kungcono ukuthetha nogqirha wakho. |
| Umthamo wamafutha kunye nesifo sentliziyo | Ubisi olunamafutha apheleleyo lunamafutha agcweleyo. Kukho inkolelo yokuba ukutya kakhulu kulo kunokunyusa umngcipheko wesifo sentliziyo. Yiyo loo nto imibutho efana ne-American Heart Association icebisa ukuba ukhethe ubisi olunamafutha aphantsi okanye olungenamafutha. |
| Ukunika abantwana abancinci | Musa ukunika abantwana abangaphantsi konyaka omnye ubisi lwenkomo. Lunokubangela ukopha okuncinci emathunjini abo. Kwakhona, izintso zabo azikwazi ukumelana nomthamo ophezulu weproteni kubisi lwenkomo. |
| Ukusetyenziswa kobisi olungavuthwanga | Olu lubisi olungafakwanga kwi-pasteurized, oko kuthetha ukuba aluzange lufudunyezwe ukuze lubulale iintsholongwane. Lunokuba neentsholongwane eziyingozi ezinokubangela izifo ezinzulu ezifana ne-listeria, i-typhoid, kunye nesifo sephepha. Ungaze usele ubisi olungaphekwanga. Ingakumbi abantwana, abafazi abakhulelweyo, abantu abadala, kunye nabantu abaneenkqubo zomzimba ezibuthathaka (abo banezifo ezifana nomhlaza kunye ne-HIV) kufuneka balumke kakhulu ngale nto. |
| Umngcipheko womhlaza | Ezinye izifundo zibonisa ukuba amafutha kunye neehomoni ezikubisi nakwitshizi zinokunyusa umngcipheko weentlobo ezithile zomhlaza, njengomhlaza we-prostate. Nangona kunjalo, ezinye izifundo zibonisa ukuba i-calcium kunye ne-vitamin D ebisini zinokunciphisa umngcipheko weentlobo zomhlaza ezifana nomhlaza we-colorectal. Ngoko ke oku kusekwinqanaba lophando. |
Ungayisebenzisa njani ubisi?
Ngaphandle kokusela ubisi, zininzi iindlela zokongeza ubisi ekutyeni kwethu.
- Iti yobisi: Ithandwa kakhulu phakathi kwethu eSri Lanka.
- Yenza iporridge: Xa usenza iporridge ngezinto ezifana ne-oats nerayisi, ungongeza ubisi endaweni yamanzi. Ngale ndlela, iya kuba nesondlo ngakumbi.
- I-Milk Gravy: Sisebenzisa ubisi kwi-milk gravy esiyenzela ukutya kwethu.
- Ezinye iimveliso: Izinto ezininzi zenziwe ngobisi, njengeyogathi, ubisi olungenamafutha, itshizi, ibhotolo, ighee, kunye ne-ayisikhrim.
Eyona nto ibalulekileyo kukugcina ubisi lugcinwe efrijini emva kokuba uluzise ekhaya. Xa ubisi luba lubi, ivumba lalo liyatshintsha, liba krakra, liba tyheli, kwaye linokujika. Ukuba oko kuyenzeka, musa ukulusebenzisa.
Umyalezo Wokuya Ekhaya
- Ubisi ngumthombo olungileyo we-calcium, iproteni, kunye ne-vitamin D. Kodwa ubisi alubalulekanga kwimpilo entle.
- Ukuba usela ubisi, bubulumko ukukhetha uhlobo lobisi olunamafutha aphantsi, ucinga ngengozi yesifo sentliziyo.
- Ukuba uneengxaki zesisu (ukunganyamezelani ne-lactose) xa usela ubisi, ungakhathazeki. Kukho ezinye iindlela ezifana nesoya kunye ne-almond. Thetha nogqirha wakho ngale nto.
- Ungaze unike abantwana abangaphantsi konyaka omnye ubisi lwenkomo. Kwakhona, kuphephe ukusebenzisa ubisi oluluhlaza nolungagayiwanga ngokupheleleyo.
- Xa uthenga ubisi okanye ezinye iimveliso zobisi, funda ilebheli ukuze ubone ukuba kukho iswekile eyongeziweyo na. Ubisi olunencasa, ngakumbi, lunokuba neswekile eninzi.
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