Ngaba uyazi ngeenzuzo zempilo zale ntlanzi ibizwa ngokuba yi-monkfish?

Ngaba wakha weva ngentlanzi ebizwa ngokuba yi-monkfish? Mhlawumbi eli gama litsha kuwe. Nangona le ntlanzi ingaqhelekanga kakhulu kwilizwe lethu, yintlanzi emnandi kakhulu kwaye inesondlo efumaneka kuLwandlekazi lweAtlantiki olujikeleze iMelika. Kuthiwa inyama yale ntlanzi inobume obuqinileyo, obufana nobe-lobster. Ngoko ke namhlanje, masithethe ngale ntlanzi imangalisayo ebizwa ngokuba yi-monkfish kunye neenzuzo zempilo ezibonelela ngayo emizimbeni yethu.

Loluphi uhlobo lwentlanzi olu lwe-monkfish?

Ngamafutshane, i-monkfish yintlanzi engaqhelekanga nebukeka ingaqhelekanga. Icala layo eliphezulu limdaka kwaye ingaphantsi kwayo limhlophe. Umzimba wayo ubhityile kwaye mkhulu. Kodwa uphawu lwayo oluphawulekayo yintloko yayo ethe tyaba, enkulu kunye nomlomo omkhulu onamazinyo amade afana nenaliti. Ngenxa yesi sizathu, abanye abantu bahlekisa ngokuthi le ntlanzi "ngumlomo nje."

Ukongeza, le ntlanzi inenxalenye encinci exhonywe entlokweni yayo. Ifana nehoko ye-billy. Isebenzisa oku ukutsala nokubamba amaxhoba njengezinye iintlanzi ezincinci. Ngenxa yesi sizathu, i-monkfish ikwabandakanywa kudidi "lweentlanzi zomlobi". Le ntlanzi inokukhula ibe ngaphezu kweenyawo ezi-4 ubude kwaye inobunzima obumalunga neekhilogram ezingama-22 (iikhilogram ezingama-50).

Zithini iingenelo zempilo zokutya i-monkfish?

I-Monkfish yintlanzi egcwele izondlo ezibalulekileyo ezifana neproteni, i-phosphorus, iivithamini B6 kunye ne-B12, kunye ne-selenium . Makhe sijonge ukuba nganye kwezi nzuzo inceda ntoni emizimbeni yethu.

Iiproteni

Sithi iiproteni "ziibhloko zokwakha" zobomi bethu. Xa sisitya iiproteni, imizimba yethu iyahlulahlula ibe zii-amino acid, ezisetyenziselwa ukwakha iiseli ezintsha nokulungisa ezonakeleyo.

Ukongeza, iiproteni zinceda ukulungisa nokuqinisa izihlunu emva kokuzilolonga. Ukutya okutyebileyo kwiiproteni kubalulekile ekuthinteleni i-sarcopenia , imeko apho ubunzima bemisipha kunye nokusebenza kwayo kuncipha njengoko iminyaka ikhula.

I-phosphorus

I-phosphorus yiminerali ebalulekileyo kwimpilo yamathambo namazinyo ethu . Enyanisweni, yenye yezona minerali zininzi emizimbeni yethu. Uninzi lwe-phosphorus emizimbeni yethu lufumaneka emathanjeni nasemazinyweni ethu.

Nazi ezinye imisebenzi ebalulekileyo ye-phosphorus:

• Ukugcina amandla omzimba esemgangathweni.
• Ukwenza izinto zethu zemfuza, i-DNA kunye ne-RNA.
• Ukwakheka kwee-membranes zeseli.
• Ukugcina ibhalansi ye-pH (acidity) yomzimba.
• Inceda ukuhambisa ioksijini emzimbeni wonke.
• Ukugcina ukusebenza kakuhle kwengqondo kunye nenkqubo yemithambo-luvo.

Iivithamini B6 kunye neB12

I-Vitamin B6, ekwaziwa ngokuba yi -pyridoxine , ifunyenwe inceda ekunciphiseni umngcipheko wokufumana ezinye iintlobo zomhlaza. I-Vitamin B12, ekwaziwa ngokuba yi -cobalamin, ifumaneka ngokwemvelo ekutyeni kwezilwanyana. Ibalulekile ekuphuhlisweni kwengqondo yethu kunye nenkqubo yemithambo-luvo . Ikwanceda ekwenzeni i-DNA kunye neeseli ezibomvu zegazi.

I-Selenium

I-Selenium yiminerali encinci efunekayo emizimbeni yethu ngamanani amancinci kakhulu . Kodwa loo mali incinci yenza umsebenzi omninzi. Yinxalenye ebalulekileyo yeeproteni kunye nee-enzymes ezibizwa ngokuba zii-selenoproteins emizimbeni yethu. Ezi zibalulekile ekwenzeni i-DNA, zikhusela iiseli ekonakaleni nasekosulelekeni, impilo yokuzala, kunye ne-metabolism yehomoni ye-thyroid.

I-Selenium igcinwa kakhulu kwi -thyroid gland nakwimisipha yethu. I-Selenium ikwadlala indima ebalulekileyo ekuthinteleni izifo ze-thyroid, ezinye iintlobo zomhlaza, kunye nesifo sentliziyo. Ukuba umzimba awunayo i-selenium eyaneleyo, izifo ze-thyroid ezibangelwa yi-autoimmune ezifana nesifo sikaGraves kunye nesifo sikaHashimoto zinokwenzeka.

Ngaba kukho naziphi na izinto ezixhalabisayo malunga ne-monkfish?

Ewe, kukho izinto ezimbalwa ekufuneka uziqaphele. Inyama ye-monkfish inamanqanaba aphantsi e-mercury . Eli nani alinabungozi ebantwini. Kodwa njengayo nayiphi na into, ukutya intlanzi eninzi ene-mercury akulunganga kwimpilo yakho.

Kungcono kakhulu kubantwana abancinci kunye nabasetyhini abakhulelweyo okanye abakhulelweyo ukunciphisa ukutya kwabo iintlanzi ezine-mercury. Nangona kunjalo, kubantu abadala, iingenelo zezakhamzimba ezifana ne-omega-3s ezivela kwiintlanzi zingaphezulu kweengozi ezincinci ezivela kwi-mercury.

Xa kuthelekiswa nezinye iintlobo zeentlanzi (ezifana nesalmon kunye ne-tuna), i-monkfish ine -omega-3 fatty acids encinci kancinci.

Ungayenza njani i-monkfish ibe mnandi?

I-monkfish ingaphekwa ngeendlela ezahlukeneyo. Umsila wentlanzi ufana ne-lobster, yiyo loo nto ibizwa ngokuba yi-"poor man's lobster." Isibindi sayo sikwatyiwa njengohlobo lwe-sushi olubizwa ngokuba yi-"ankimo" eJapan.

Ungayigrila le ntlanzi, uyitshise, uyitshise e-oven, okanye uyifake kwiisuphu.

Nangona le ntlanzi isenokungabonakali intle kangako, kulula ukuyithenga evenkileni, uyisuse nje ulusu, uyifake kwi-fillet, uze uyipheke. Nantsi iresiphi elula kakhulu:

Qhotsa iziqwenga ze-monkfish kwi-oven engama-200°C nge-oyile yomnquma encinci kunye nezinongo malunga nemizuzu engama-20. Okwangoku, fudumeza icephe leoyile yomnquma epanini uze wongeze ispinatshi encinci uze uyipheke ide ibune, malunga nemizuzu emi-2. Ekugqibeleni, faka ijusi yelamuni encinci. Ukuba uyathanda, ungakhonza esi sidlo kunye nee-almond ezisikiweyo ngaphezulu.