Ngaba ukhe weva ngesi sityalo simangalisayo? Masifunde ngeSalicornia!

Ngaba wakha weva ngesityalo esikhula emanzini olwandle, esinokutyiwa, nesineengenelo ezininzi ezimangalisayo zempilo? Nangona abantu abaninzi bengazi ngaso, kukho isityalo esixabisekileyo. Iingcambu, iziqu, amagqabi, kunye nembewu yesi sityalo zonke zixabiseke kakhulu. Kangangamakhulu eminyaka, abantu bebesisebenzisa njengokutya, amayeza, ukutya kwezilwanyana, kwanokulima imihlaba engenanto. Namhlanje sithetha ngesi sityalo simangalisayo, esiyiSalicornia.

Yintoni iSalicornia?

Ngamafutshane, i-gaetonia sisityalo esincinci esinamagqabi angakhuli ngaphezu kweesentimitha ezingama-30 ubude. Abanye abantu bayibiza ngokuba yi-"sea asparagus" kuba ifana ne-asparagus esinayo kwilizwe lethu. Ihlala iluhlaza, kodwa ijika ibe bomvu ekwindla. Isiqu sayo kunye namasebe ayo athatha imo ye-cylindrical.

Eyona nto ikhethekileyo kwesi sityalo kukuba siyakwazi ukumelana netyuwa. Oku kuthetha ukuba sikhula kakuhle kakhulu kwiindawo ezinetyuwa ezinamanzi olwandle. Nangona silinywa kakhulu kunxweme olusentshona yeKorea, namhlanje abantu kwihlabathi liphela basisebenzisa singaphekwanga, sifakwe i-pickle, njengeoyile yemifuno, kwiimveliso zokuthambisa, nanjengesibane.

Zithini iingenelo zesi sityalo simangalisayo?

IGhetonia ayisosityalo sokutya nje kuphela, kodwa ineenzuzo ezininzi.

Inkonzo kwindalo esingqongileyo

Esi sityalo sisebenzisa amanzi olwandle ukukhulisa. Khawucinge nje, oku kusindisa amanzi amaninzi acocekileyo . Kwakhona, kwaneendawo ezinamanzi anetyuwa kunye neentlango ezishiywe ngenxa yokuba zingafanelekanga ukulima zinokutyalwa ngesi sityalo zize zijikwe zibe ngumhlaba ochumileyo kwakhona. Le yinkonzo entle kakhulu kwindalo esingqongileyo.

Njengokutya kunye neoyile

• Ioyile etyiwayo yenziwe ngembewu ye-catechins. Le oyile ifanelekile ebantwini nakwizilwanyana.
• Le oyile ayinakusetyenziselwa ukwenza ukutya kuphela, kodwa ikwasetyenziselwa ne -biofuel .
• Abantu kwamanye amazwe baqhelene nokubilisa iziqu zesi sityalo baze benze ityuwa.
• Ngenxa yokuba ityebile kwiproteni, ikwaxabiseke kakhulu njengesityalo sokutya kwezilwanyana , ingakumbi kwiindawo apho amanzi acocekileyo anqongophele khona.
• Kwamanye amazwe, imbewu kunye neziqu zayo zisetyenziselwa ukwenza isonka kwaye zikwasetyenziswa kwiisaladi .
• EKorea, iziqu zayo ezibhityileyo zityiwa njengemifuno eqhotsiweyo, isaladi, kunye nokutya okubilisiweyo. Imbewu ikwasetyenziselwa ukwenza iti.
• Kwezinye iindawo zaseKhanada, ii-pickles zenziwa ngokongeza iviniga kunye nokuyifaka ebhotileni.

Ezinye iindlela zokusetyenziswa kwemizi-mveliso

Ukongeza ekutyeni namayeza, i-ginseng isetyenziselwa ezinye izinto ezininzi.

• Isetyenziswa ekuveliseni isepha ngenxa yokuba iqulethe uthuthu oluninzi.
• Isetyenziselwa ukufumana i-soda (i-sodium carbonate) efunekayo ukuvelisa iglasi .
• Ikwasetyenziselwa ukwenza izinto zokukhusela, iiplastiki, amalaphu, izinto zokuthambisa, kunye nezibulali-zinambuzane eziphilayo.

Iipropati zesondlo zerayisi etyebileyo

Yonke inxalenye yesityalo se-sedge inezondlo ezixabisekileyo. Makhe sijonge ukuba ziyintoni na kwitheyibhile engasezantsi.

Iingenelo zempilo zerayisi etyebileyo

Ngenxa yolu hlobo luphezulu lwesondlo, iingenelo zempilo zesityalo iGhetonia azinakugqithiswa. Ezinye zee-metabolites ezisebenzayo ezifumaneka kuso zibaluleke kakhulu ekuvelisweni kwamayeza.

Ngoku makhe sijonge ezinye zezona zibonelelo ziphambili zempilo zale nto ngokwahlukeneyo.

Ilawula inkqubo yokwaluphala

I-Lutein kwi-luteinIqulethe i-antioxidant ebizwa ngokuba yi-niacin. Oku kubaluleke kakhulu kwimpilo yamehlo. Inceda ekuthinteleni izifo ezibangelwa kukwaluphala kwe-macular, ezenzeka kwi-retina yeliso, ingakumbi njengoko sikhula.

Ingasetyenziswa endaweni yetyuwa!

Le yeyona ngongoma ibalulekileyo. I-'trans-ferulic acid' equlethwe kwi-safflower inokunceda ukulawula ukusebenza kwemithambo yegazi kunye noxinzelelo lwegazi oluphezulu. Ke ngoko, ingasetyenziswa njengendawo elungileyo yetyuwa . Kuvavanyo olwenziwe kwiimpuku, xa zinikwe ityuwa eninzi kakhulu, uxinzelelo lwegazi lwazo lwanda. Nangona kunjalo, xa i-safflower inikwe umlinganiselo ofanayo wesodium naloo tyuwa, uxinzelelo lwegazi lwazo aluzange lube nefuthe lingako.

Kubalulekile: Ukuba une-high blood pressure, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise le nto endaweni yetyuwa.

Ithintela i-hypothyroidism

Amaqunube eGoji aqulathe i-iodine, ebalulekileyo ekuvelisweni kweehomoni ze-thyroid. Ke ngoko, inokunceda ekuthinteleni i-hypothyroidism.

Ineempawu zokulwa neentsholongwane

IGalactonia ineempawu ezinamandla zokulwa neentsholongwane. Le mpawu iluncedo kakhulu emzimbeni xa siyisebenzisa njengokutya, amayeza, okanye imveliso yokuhombisa.

Ukusetyenziswa kweGeletonia kumayeza emveli

I-Ghetonia isetyenziswa kakhulu kwiinkqubo zonyango lwesintu kumazwe ahlukeneyo kwihlabathi liphela. Kwanezifundo zanamhlanje ziqinisekisile ukuba esi sityalo sine-antioxidant, i-antimicrobial, i-anticancer, i-anti-inflammatory, kunye neempawu zokunciphisa iswekile egazini.

Ngenxa yezi mpawu, i-ginseng isetyenziswa ngokwesiko ukunyanga ezi meko zilandelayo:

• I-Bronchitis
• I-Hepatitis
• Urhudo
• Izifo zamathumbu
• Isifo sezintso (i-Nephropathy)
• I-atherosclerosis
• Amafutha aphezulu egazini (i-Hyperlipidemia)
• Isifo seswekile

Bekungayi kuba yinto egqithisileyo ukuthi esi sityalo "sisityalo esimangalisayo." Ukongeza kwigalelo laso kumashishini okutya namayeza, sikwanakho nokutshintsha amafutha efosili. Ke ngoko, esi sityalo siyindlela entle yezisombululo zamandla aluhlaza kwixesha elizayo kunye nemizamo yokubuyisela umhlaba kwihlabathi liphela.