Uninzi lwethu luyakuthanda ukutya inyama yezilwanyana. Ingakumbi xa sisiva igama elithi curry elenziwe ngezinto ezifana nesibindi, intliziyo, nezintso, imilomo yethu iyancwina. Kodwa abanye bathi ukutya oku akulunganga emzimbeni kwaye kunyusa i-cholesterol. Abanye bathi kukutya okulungileyo ukondla umzimba kwaye kulungile kwi-anemia. Ngoko ke yintoni inyaniso yale bali? Namhlanje, masithethe ngezi zitho zangaphakathi zezilwanyana, okanye ngesiNgesi, `(Organ Meat)` okanye `(Offal)`.
Yintoni le nyama ye-organ?
Ngamafutshane, oku kubhekisa kwizitho zangaphakathi zezilwanyana ezinokutyiwa, ngaphandle kwenyama yemisipha. Umzekelo, iindawo ezifana nesibindi, intliziyo, ingqondo, izintso kunye namathumbu.
Ezi zizitya ezidumileyo kakhulu kwilizwe lethu nakwamanye amazwe amaninzi kwihlabathi liphela. Isibindi sedada eFransi, ulwimi lwenyama yenkomo eLatin America, isibindi sengulube eJamani, kunye nezintso, isisu, kunye namathumbu kumazwe aseAsia zityiwa ngochulumanco. Ngaphambili, ootatomkhulu noomakhulu bethu babenika ezi zitho ixabiso elikhulu kuneqhekeza lenyama. Kuba babesazi ngexabiso lesondlo sale nto yokutya.
Ingakanani ixabiso lesondlo sale sitya?
Xa kuthelekiswa neentlobo zenyama esidla ngokuyitya, la malungu angaphakathi adla ngokuba nesondlo kakhulu. Makhe sijonge imizekelo embalwa.
| Isondlo | Ii-ounces ezi-4 (malunga ne-113 grams) zesibindi senyama yenkomo eluhlaza | Ii-ounces ezi-4 (malunga ne-113 grams) zentliziyo yenkomo eluhlaza |
|---|---|---|
| Iikhalori | 153 | 127 |
| Iiproteni | Iigram ezingama-23 | Iigram ezingama-20 |
| Amafutha | Iigram ezi-4 | Iigram ezi-4 |
| Iicarbohydrate (iiCarbohydrate) | Iigram ezi-4 | 0 iigram |
Ukongeza, ngaphandle kwamathumbu nobuchopho, uninzi lwamalungu angaphakathi atyebile kwiivithamini ezibalulekileyo kunye neeminerali ezifana neevithamini ze-B, i-iron, kunye ne-zinc .
Zithini iingenelo zokutya inyama yezitho zomzimba?
Kulungile, ngoku masibone ukuba zeziphi iziphumo ezilungileyo eziziswa kukutya ezi zinto kwimpilo yethu.
Amandla omzimba, isisombululo sokudinwa
Ingxaki abantu abaninzi abanayo "kukuziva bediniwe ngalo lonke ixesha." Ukunqongophala kwe-iron kunokuba yimbangela ephambili yoku. Isibindi nezintso zezilwanyana kukutya okutyebileyo kwi-iron. Ngoko ke, abo bakhathala ngenxa yokunqongophala kwe-iron, ingakumbi abafazi, banokonyusa amandla emizimba yabo ngokuyongeza ekutyeni kwabo.
Impilo yengqondo kunye nenkumbulo
Isibindi sityebile kwi-thiamin, okanye i-vitamin B1. Izifundo zibonise ukuba i-thiamin inokunceda ekuthinteleni izinto ezinokubangela isifo se-Alzheimer , ezifana nokulahlekelwa yinkumbulo.
Inceda ukunciphisa umngcipheko womhlaza
I-Vitamin B2, okanye i-riboflavin, yi-vitamin ebalulekileyo enceda ekukhuseleni umzimba kwiintlobo ezahlukeneyo zomhlaza. Ikwafumaneka kakhulu esibindini nasezintsoni. Izifundo zibonise ukuba i-riboflavin iyanciphisa umngcipheko womhlaza wemiphunga kunye nowekoloni.
Ukhuseleko kwingozi yesifo sentliziyo
Uninzi lwamalungu angaphakathi, ngaphandle kwamathumbu, anamanqanaba aphezulu kakhulu evithamini B12. Xa ivithamini B12 idityaniswe ne-folate equlethwe kwezi zinto, ilawula amanqanaba ento ebizwa ngokuba yi-"Homocysteine" egazini lethu. Amanqanaba aphezulu e-"Homocysteine" yimbangela enkulu yesifo sentliziyo.
Ukuqinisa inkqubo yomzimba yokuzikhusela
I-Zinc ifumaneka kakhulu kwizitho zomzimba ezifana nesibindi, izintso kunye nentliziyo. I-Zinc ibalulekile ekusebenzeni kakuhle kwenkqubo yomzimba yokuzikhusela. Abantu abaswele i-zinc banamathuba amaninzi okufumana izifo kunye nosulelo.
Kodwa qiniseka ukuba uyazi ezi ngozi.
Nokuba ziluncedo kangakanani na ezi, njengayo yonke enye into, kukho izinto ezimbalwa ekufuneka uzilumkele xa uzitya.
Eyona nto ibalulekileyo kukutya ezi zinto ngokulinganisela . Bathi ukuba zininzi kakhulu akulunganga.
Inqanaba le-cholesterol
Nangona ezi ziphezulu kwisondlo, zikwaphezulu kwi-cholesterol, ingakumbi kwisibindi nasentliziyweni. I-cholesterol ephezulu iyingozi kwisifo sentliziyo kunye nesifo sohlangothi. Ke ngoko, ukuba sele une-cholesterol ephezulu, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba utye ezi zinto. Nokuba ngumntu oqhelekileyo, kungcono ukunciphisa ukutya kube kanye ngeveki.
Ayifanelekanga kubantu abane-gout.
Abantu abane-gout kufuneka baphephe ngokupheleleyo oku kutya kuba kuninzi kwi-compound ebizwa ngokuba yi-purine. Oku kutya kutyebileyo kwi-purine kungonakalisa amalungu omzimba abantu abane-gout.
Kwabo bane-iron engaphezulu emzimbeni (i-Hemochromatosis)
Le yimeko engaqhelekanga. I-Hemochromatosis yimeko apho umzimba uqokelela i-iron eninzi kakhulu. Abantu abanesifo esinjalo kufuneka banciphise ukutya ukutya okutyebileyo kwi-iron, okufana nesibindi, kuba kunokuyenza mandundu imeko.
Umyalezo Wokuya Ekhaya
- Inyama yezilwanyana kukutya okunesondlo kakhulu okuzele zizondlo ezibalulekileyo ezifana ne-vitamin B, i-iron kunye ne-zinc.
- Nokuba zilungile kangakanani na, zine-cholesterol, ngoko ke kubalulekile ukuzitya ngokulinganisela . Kanye okanye kabini ngeveki kwanele.
- Ukuba uneemeko ezifana ne -cholesterol ephezulu, i-gout, okanye i-hemochromatosis , qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uzitye ezi zinto.
- Kubaluleke kakhulu ukuzipheka ziphekiwe kakuhle . Ukuzitya ziluhlaza okanye zingaphekwanga kakuhle kunokubangela usulelo.
- Ukutya okunesondlo yeyona nto ilungileyo. Ungazigcina usempilweni ngokudibanisa ukutya okunesondlo okufana noku nemifuno, iziqhamo, kunye neenkozo ngokulinganisela, endaweni yokuzibekela umda kuhlobo olunye lokutya.
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