Sonke sihlala sisiva "ngee-superfoods", okanye izondlo ezikhethekileyo ezifumaneka ekutyeni okuthile. Kaloku, enye into ekhethekileyo ekuthethwa ngayo kakhulu kutshanje yi-resveratrol. Usenokuba ukhe wayiva le gama ndaweni ithile. Ngamafutshane, yinto eyenzeka ngokwendalo kwizityalo kwaye iluncedo kakhulu emizimbeni yethu. Ngoko masithethe ngayo ngokweenkcukacha namhlanje.
Yintoni kanye kanye iResveratrol?
Ngamafutshane, i-resveratrol yikhemikhali yendalo eveliswa zizityalo, ekwiqela lee-polyphenols. Izityalo zivelisa ezi zinto ukuze zizikhusele kwizinto ezifana nembalela, izifo, kunye nokuhlaselwa yifungus. Ifana yinxalenye yenkqubo yomzimba yokuzikhusela yesityalo. Ngoko ke singayifumana le khemikhali iluncedo ekutyeni.
Ezi zezona zixhaphakileyo:
- Iidiliya (ingakumbi ulusu lweediliya ezibomvu)
- Ipinati
- Amajikijolo afana neeblueberries, iiraspberries, kunye neemulberries
- Isiselo somdiliya esibomvu
Iimpawu ezimbini eziphambili ze-resveratrol ziimpawu zayo zokulwa ne-antioxidant kunye neempawu zokulwa nokuvuvukala. Uphando lubonise ukuba ezi mpawu zimbini zinokusikhusela kwizifo ezinzulu ezifana nomhlaza, isifo seswekile, kunye nesifo sika-Alzheimer.
Khawucinge ukuba kukho iintshaba ezincinci emizimbeni yethu ezonakalisa iiseli, zikhawulezise ukwaluphala, kwaye zibangele izifo. Sizibiza ngokuba 'zii-free radicals'. I-Resveratrol ifana nomkhuseli olawula ezo ntshaba.
Ziziphi iingenelo eziphambili ze-resveratrol kwimpilo?
Izifundo ezininzi zifumanise amandla amakhulu ale nto incinci. Makhe sijonge ezinye zezibonelelo eziphambili.
Inceda ekukhuseleni umhlaza
Izifundo ezininzi zibonise ukuba i-resveratrol inokunceda ukuthintela nokunyanga iintlobo ezahlukeneyo zomhlaza. Ngenxa yeempawu zayo zokulwa nomhlaza,
- Ithintela ukukhula kweeseli zomhlaza.
- Iyayimisa ukwakheka kwemithambo yegazi emitsha (i-Angiogenesis) enika igazi kwiiseli zomhlaza.
- Ibangela ukuba iiseli zomhlaza zife ngokwendalo.
Okubaluleke kakhulu, i-resveratrol ifunyenwe ikwazi ukuvimba iiproteni ezichasayo i-chemotherapy, unyango lomhlaza, kwaye zenze i-chemotherapy isebenze ngakumbi.
Ilungele impilo yentliziyo
Isifo sentliziyo yinto abantu abaninzi abayoyikayo namhlanje. I-Resveratrol inamandla amakhulu okukhusela inkqubo yentliziyo.
- Ithintela ukonakala kwemithambo yegazi.
- Inceda ekunciphiseni amanqanaba e-cholesterol embi.
- Ithintela ukuqhekeka kwegazi, inciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo.
Ngoko ke, abaphandi bakholelwa ukuba oku kungaba sisongezelelo esibalulekileyo sokuthintela isifo sentliziyo kwabo basengozini kunye nokulawula imeko yabo sele benayo.
Ukusebenza kwengqondo kunye nenkumbulo
Iimpawu zeResveratrol zokulwa nokuvuvukala azichaphazeli umzimba kuphela, kodwa nengqondo. Ukudumba kwe-neuroinflammation, okwenzeka engqondweni nakwinkqubo yemithambo-luvo, yeyona nto ibangela ukuba izifo ezifana nesifo se-Alzheimer kunye ne-dementia zibe mandundu.
Kolunye uphando, iqela lezigulana ze-Alzheimer's lanikwa i-resveratrol kangangeeveki ezingama-52. Kufunyaniswe ukuba ii-biomarkers zempilo yengqondo kwiqela elinganyangwanga ziyaqhubeka nokwehla, ngelixa ezo zikwiqela elinyangwa yi-resveratrol zihlala zizinzile. Nangona kufuneka uphando olongezelelweyo ngalo mba, ezi ziphumo zinika ithemba elihle ngekamva.
Inceda ekulawuleni isifo seswekile
Izifundo zibonise ukuba abantu abanesifo seswekile sohlobo lwesibini nabo bayazuza kwi-resveratrol.
- Inciphisa ukuxhathisa i-insulin: Oku kuthetha ukuba iiseli zomzimba aziphenduli kakuhle kwi-insulin, nto leyo enceda ekulawuleni amanqanaba eswekile.
- Yehlisa amanqanaba eswekile egazini.
- Ikwanceda ekulawuleni uxinzelelo lwegazi oluphezulu, oluchaphazela abantu abaninzi abanesifo seswekile.
Ngaba kukho umngcipheko kule nto?
I-Resveratrol ikhuselekile ngokwendalo ekutyeni. Xa ithathwa njengesongezelelo, iidosi eziphantsi ukuya kweziphakathi zihlala zikhuselekile ukusetyenziswa ixesha elide. Nangona kunjalo, iidosi eziphezulu (malunga ne-3,000 milligrams ngosuku) zinokubangela ukuphazamiseka kwesisu kwabanye abantu.
Nangona kunjalo, kufuneka uphephe ukuthatha izongezo ze-resveratrol kwiimeko ezilandelayo. Lumka ngale nto.
| Ithuba elinobungozi | Kutheni ufanele ukhathalele? |
|---|---|
| Ukuba unengxaki yokopha | I-Resveratrol inciphisa ukujiya kwegazi, nto leyo enokunyusa umngcipheko wokopha. |
| Iimeko zesifo esichaphazela i-estrogen | I-Endometriosis , ii-fibroids zesibelekoKwiimeko ezifana ne-uterine fibroids, okanye umhlaza obuthathaka kwiihomoni, i-resveratrol inokusebenza njengehomoni ye-estrogen emzimbeni. |
| Ngaphambi kotyando | Ngenxa yeempawu zayo zokunciphisa igazi, izongezo ze-resveratrol kufuneka ziyekwe ubuncinane kwiiveki ezimbini ngaphambi kotyando. |
| Ukuthatha amayeza athile | Umngcipheko wokopha unganda kakhulu xa uthathwa kunye ne -anticoagulants ezifana ne-warfarin, i-heparin, i-ibuprofen, kunye ne-aspirin. |
Udinga malini?
Eyona ndlela ilungileyo nekhuselekileyo kukongeza ukutya okutyebileyo kwi-resveratrol (iimbotyi, iidiliya, amaqunube) ekutyeni kwakho.
Ukuba ufuna ukuthatha isongezelelo, ungazifumana kwiikhemesti ezinamandla ahlukeneyo, njenge-100, 250, kunye ne-500 milligrams. Nangona kunjalo, akukho dosi yemihla ngemihla ecetyiswayo yoku.
Eyona nto ibalulekileyo: Ungaze uqale isongezelelo esitsha wedwa. Ngaphambi kokuba uqale isongezelelo se-resveratrol, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane icebiso lakhe. Ugqirha wakho ngumntu ongcono kakhulu wokukukhokela kwinto ekulungeleyo ngokwemeko yakho yempilo.
Umyalezo Wokuya Ekhaya
- I-Resveratrol yi-antioxidant enamandla efumaneka ngokwendalo kukutya kwezityalo okufana neediliya, amandongomane, kunye namaqunube.
- Oku kunokubonelela ngeenzuzo ezininzi zempilo kwizitho ezifana nentliziyo nengqondo, kwaye kunokunceda ekulawuleni izifo ezifana nomhlaza nesifo seswekile.
- Oku akumangalisi. Iziphumo ezilungileyo zifumaneka xa zidityaniswe nokutya okunesondlo kunye nendlela yokuphila enempilo.
- Abantu abaneengxaki zokopha, izifo ezibangelwa zii-hormone, kunye nabo balungiselela utyando kufuneka baphephe ukuthatha ezi zongezo.
- Okubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqale i-resveratrol okanye nasiphi na esinye isongezelelo.
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