Nokuba awunaso isifo seswekile, ngaba ugqirha wakho wakha wakuxelela ukuba amanqanaba eswekile egazini lakho aphezulu kancinci, nto leyo ethetha ukuba usondele ekufumaneni isifo seswekile? Okanye utyebile kancinci, une-cholesterol ephezulu, okanye uxinezeleko lwegazi oluphezulu? Isizathu esiqhelekileyo sale meko isenokuba yile meko ibizwa ngokuba yi-insulin resistance, okanye ``Insulin Resistance''. Namhlanje, masithethe ngento eyiyo le, nendlela enokuzonakalisa ngayo iintliziyo zethu ngasese.
Ngamafutshane, yintoni ukuxhathisa i-insulin?
Cinga nje, iiseli emizimbeni yethu zifana nezindlu ezincinci. Ezi zindlu zifuna amandla ukuze zisebenze. Loo mandla avela kwiswekile, okanye `(iglucose), esiyifumana ekutyeni esikutyayo. Kodwa le swekile ayinakungena ngqo ezindlwini ezibizwa ngokuba ziiseli. Ifuna isitshixo esikhethekileyo ukuvula ucango. Eso sitshixo yihomoni `(i-insulin)` .
Xa sisitya, i-pancreas yomzimba wethu ivelisa isitshixo esibizwa ngokuba yi-insulin. Xa i-insulin ivula iingcango zeeseli, iswekile (iglucose) egazini ingena kwiiseli kwaye iguqulwa ibe ngamandla. Emva koko inqanaba leswekile egazini lilawulwa kwinqanaba elifanelekileyo.
Ngoku, jonga okwenzekayo kumntu onesifo sokunganyamezelani ne-insulin. Iiseli emzimbeni wakhe aziphenduli kakuhle kwisitshixo esibizwa ngokuba yi-insulin. Kufana nesitshixo esisecangweni esibambekileyo. Ngoko ke nangona kukho i-insulin, iingcango zeeseli azivuli kakuhle, ngoko ke iswekile egazini ayinakungena kwiiseli. Isiphumo kukuba inqanaba leswekile egazini lihlala liphezulu. Ukuba le meko iqhubeka ixesha elide, inokukhokelela kwisifo seswekile.
Kodwa eyona nto iyingozi kukuba oku akuchaphazeli isifo seswekile kuphela, kodwa kukwachaphazela ngqo impilo yentliziyo yethu.
Kutheni ukuxhathisa i-insulin kuyingozi kangaka entliziyweni?
Ubusazi na ukuba ukunyuka kwenqanaba leswekile egazini lakho (A1c) ngenqaku elinye, elilinganisa amanqanaba eswekile egazini lakho kwiinyanga ezi-2-3 ezidlulileyo, kunokunyusa umngcipheko wakho wokuba nesifo sentliziyo nge-18%? Kukho izizathu ezahlukeneyo zoku.
1. Ukonakala kwemithambo yegazi: Xa amanqanaba eswekile egazini ehlala ephezulu, kubangela ukudumba kwiindonga zangaphakathi zemithambo yethu. Kufana nomhlwa odla ngaphakathi kombhobho. Lo monakalo unyusa umngcipheko wokwakheka kwamafutha, okanye i-plaque, kwimithambo.
2. Ukwanda kwe-cholesterol embi: Abantu abanesifo seswekile okanye abanganyangekiyo yi-insulin banokuba namanqanaba aphezulu e-cholesterol embi, ingakumbi i-cholesterol encinci kakhulu, exineneyo ye-LDL. Ezi zinokuqokelelana lula eludongeni lwemithambo yegazi eyonakeleyo kwaye zenze i-plaque.
3. Ukuqina kwemithambo yegazi:Amanqanaba aphezulu eswekile egazini abangela ukuba iindonga zemithambo yegazi ziphelelwe bubuthambile kwaye ziqine. Le yeyona nto ibangela uxinzelelo lwegazi oluphezulu .
4. Ukonakala kwemithambo-luvo: Le meko ikwayonakalisa nemithambo-luvo elawula ukusebenza kwentliziyo.
Zonke ezi nguqu zidibene zibangela izifo ezahlukeneyo entliziyweni yakho nakwimithambo yegazi.
Zeziphi izifo zentliziyo ezinokubangelwa kukunganyamezelani ne-insulin?
Ukuxhathisa i-insulin kunye nesifo seswekile zezona zinto zixhaphakileyo ezibangela isifo sentliziyo. Xa i-plaque iqokelelana kwimithambo yegazi ize iyivale, ithintela ukuhamba kwegazi ukuya entliziyweni. Oku kunokukhokelela kwiimpawu ezahlukeneyo kunye neemeko.
| Imeko yezonyango | Kalula nje... |
|---|---|
| I-Angina | Intlungu yesifuba okanye ukuxinana okubangelwa kukucutheka kwemithambo yegazi ekhokelela entliziyweni. |
| Ukumelwa yintliziyo | Intliziyo ayikwazi ukupompa igazi elaneleyo emzimbeni. Oku kunokubangela ukudumba emilenzeni, ulwelo emiphungeni, kunye nobunzima bokuphefumla. |
| Ukuhlaselwa yintliziyo | Ukuvaleka ngokupheleleyo komthambo ohambisa igazi entliziyweni. |
| Istroke | Ukuvaleka komthambo wegazi ohambisa igazi engqondweni. |
| Isifo se-Arterial esijikeleze i-peripheral | Ukuncitshiswa kwemithambo yegazi emilenzeni. Oku kunokubangela iintlungu emilenzeni, ingakumbi kwindawo yethole, xa uhamba. |
Eyona nto ingcono kukuba ngokuzichonga ezi meko kwangethuba, ukulawula amanqanaba eswekile egazini, nokufuna unyango oluyimfuneko, ungazilawula ezi mpawu kwaye uyeke ukuba isifo singabi mandundu.
Ungayinciphisa njani ingozi yesifo sentliziyo ngoku?
Isisombululo esingcono koku sisezandleni zakho. Ngokudibanisa utshintsho kwindlela ophila ngayo, kwaye ukuba kuyimfuneko, amayeza athathwe phantsi kwengcebiso kagqirha, ungalawula ngcono amanqanaba eswekile egazini lakho kunye nempilo yentliziyo yakho.
- Yehlisa umzimba: Nokuba unciphise iikhilogram ezimbalwa zobunzima bakho obugqithisileyo kunokunciphisa kakhulu uxinzelelo lwakho lwegazi kunye namanqanaba eswekile egazini.
- Ukutya okunempilo kwentliziyo: Yitya imifuno emininzi, iziqhamo, kunye nokutya okutyebileyo kwi-fiber. Nciphisa ukutya kwakho iswekile, amafutha agcweleyo, amafutha e-trans, kunye netyuwa.
- Ukuzilolonga: Fumana ubuncinci imizuzu engama-30 yokuzilolonga nge-aerobic, ubuncinci iintsuku ezi-5 ngeveki. Oku kuquka ukuhamba ngokukhawuleza, ukubaleka, kunye nokukhwela ibhayisekile. Nezinto ezimnandi ezifana nokulima igadi zilungile. Ukongeza, yenza umthambo wokuqinisa izihlunu ubuncinci iintsuku ezimbini ngeveki. Kodwa khumbula, ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga, kufuneka ubuze ugqirha wakho ukuba ikulungele na.
- Yeka ukutshaya, nciphisa utywala: Ukuba usela utywala, nciphisa utywala obungaphantsi kwesinye ngosuku kubafazi kunye notywala obungaphantsi kwesibini ngosuku kumadoda. Kodwa ukuba ugqirha wakho ukucebisa ukuba unciphise kakhulu, hlala kuloo nto.
- Lawula uxinzelelo lwakho lwegazi kunye ne-cholesterol: Nakule meko, landela imikhwa esempilweni kwaye usebenzise ngokufanelekileyo amayeza owanikwe ngugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukumelana ne-insulin akuyongxaki yeswekile kuphela, yingxaki enzima echaphazela intliziyo yakho ngokuthe ngqo.
- Amanqanaba aphezulu eswekile egazini ixesha elide anokonakalisa imithambo yegazi, akhokelela kuxinzelelo lwegazi oluphezulu, i-cholesterol, kwaye ekugqibeleni isifo sentliziyo kunye nestroke.
- Eyona ndlela ilungileyo yokuzikhusela ixhomekeke ekutshintsheni indlela ophila ngayo. Ukutya okunempilo, ukuzilolonga, kunye nokulawula ubunzima zizixhobo ezinamandla.
- Thetha nogqirha wakho rhoqo malunga nempilo yakho. Qhubeka usenza uhlolo lwezonyango kwaye ulandele imiyalelo yakhe ngokuchanekileyo.
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