Ukuba unesifo seswekile, ngokuqinisekileyo kufuneka ucinge ngempilo yentliziyo yakho. Nangona abantu abaninzi bengazi, kukho unxibelelwano olusondeleyo phakathi kwesifo seswekile nesifo sentliziyo. Enyanisweni, umntu onesifo seswekile unamathuba angaphezu kwaphindwe kabini okuba nesifo sentliziyo okanye abe nesifo sohlangothi. Isifo sentliziyo sixhaphake kakhulu kubantu abanesifo seswekile sohlobo lwesibini.
Kutheni abantu abanesifo seswekile besengozini enkulu kangaka yesifo sentliziyo?
Oku akuyonto nje ibali. Oku kuye kwangqinwa luphando olwenziwe ixesha elide. Cinga ngako, olu nxibelelwano lwaqala ukufunyanwa ngokucacileyo ngezifundo ezinkulu ezifana ne-'Framingham Study', eyayijonga impilo yabantu kwizizukulwana ngezizukulwana. Ibonise ukuba isifo seswekile sisona sibangela esiphambili sesifo sentliziyo.
Ukongeza kwisifo seswekile, kukho nezinye izinto ezibangela umngcipheko wesifo sentliziyo. Nazi:
- Igazi elonyukayo
- Ukutshaya
- Amanqanaba aphezulu e-cholesterol egazini
- Ukuba kukho umntu kusapho oye waba nesifo sentliziyo esemncinci (Imbali yoSapho)
Ngamafutshane, njengoko ezi zinto zinobungozi zisanda, amathuba okuba nesifo sentliziyo ayanda. Le ngozi iyanda kabini ukuya kane kumntu onesifo seswekile.
Cinga ngale ndlela. Kukho umntu ongenaso isifo seswekile, kodwa okhe wahlaselwa yintliziyo ngaphambili. Kukho umntu onesifo seswekile, kodwa ongazange wahlaselwa yintliziyo ngaphambili. Uphando lubonise ukuba bobabini banomngcipheko ofanayo wokuba nesinye isifo sentliziyo! Oko kuthetha ukuba isifo seswekile sikubeka emngciphekweni omkhulu wentliziyo yakho.
Isifo seswekile siyichaphazela njani intliziyo?
Isizathu esiphambili kukuba udonga lwemithambo yegazi luyaqina kancinci kancinci. Ngokwezonyango oku sikubiza ngokuba yi-atherosclerosis .
Ngamafutshane, oku kwenzeka xa i-cholesterol embi egazini iqokelelana ngaphakathi kwemithambo yegazi (imithambo yegazi) ehambisa igazi entliziyweni. Kufana nomhlwa oqokelelana ngaphakathi kombhobho wamanzi omdala. Ekuhambeni kwexesha, olu laphu lwe-cholesterol (i-plaque) luyaqina kwaye lunciphise imithambo yegazi.
Ukuba le cholesterol plaque iqhuma ngequbuliso, umzimba uzama ukuyilungisa. Iiplatelets ziqokelelana apho zenze ihlwili legazi. Nangona kunjalo, ukuba eli hlwili legazi linamathela ngaphakathi komthambo wegazi osele unciphile, ukuhamba kwegazi ukuya entliziyweni kuyavalwa ngokupheleleyo, nto leyo ebangela ukuhlaselwa yintliziyo .
Ukuba le nkqubo ifanayo iyenzeka kwimithambo yegazi ehambisa igazi engqondweni, inokubangela isifo sohlangothi , kwaye ukuba iyenzeka kwimithambo yegazi ehambisa igazi kwimilenze, inokubangela isifo semithambo yegazi engaphandle .
Ukongeza kwisifo sentliziyo, abantu abanesifo seswekile basengozini enkulu yokusilela kwentliziyo.Kukwakho nomngcipheko omkhulu wokuba nesifo esibizwa ngokuba yi-. Oku kuxa intliziyo ingakwazi ukupompa igazi elaneleyo emzimbeni. Oku kunokubangela ukuba imiphunga igcwale ngamanzi, kwenze kube nzima ukuphefumla, kwaye kubangele ukudumba emilenzeni.
Zeziphi iimpawu ekufuneka uziqaphele?
Kubaluleke kakhulu ukuqaphela isifo sentliziyo kwangethuba. Ziqaphele iimpawu ezingezantsi.
| Uhlobo lwempawu | Inkcazo |
|---|---|
| Iimpawu zokuhlaselwa yintliziyo | Intlungu yesifuba okanye ukuqina (ingakumbi xa usebenza nzima) |
| Ubunzima bokuphefumla | |
| Ukudinwa, ukuquleka | |
| Intlungu engalweni yasekhohlo, egxalabeni, okanye kumhlathi | |
| Ukubila kakhulu ngaphandle kwesizathu | |
| Isicaphucaphu | |
| Iimpawu zeSifo seMithambo yePheripheral | |
| Iimpawu zokuncipha kokuhamba kwegazi ukuya emalungeni | Ukuqhwala kwemilenze ngamaxesha athile (ukuqhwalela emilenzeni, ingakumbi kwindawo yempumlo) xa uhamba |
| Iinyawo ezibandayo | |
| Ukubetha kwentliziyo okunciphileyo okanye okungekhoyo ezinyaweni | |
| Ukukhula kweenwele ezinciphileyo emilenzeni | |
| Ukuncitshiswa komaleko onamafutha phantsi kolusu lweenyawo | |
Kubaluleke kakhulu: Iintlungu zesifuba azisoloko zisenzeka xa umntu ehlaselwa yintliziyo. Ukuhlaselwa yintliziyo kunokwenzeka ngaphandle kwentlungu, ingakumbi kubafazi nakubantu abanesifo seswekile. Ukuba unayo nayiphi na kwezi mpawu, musa ukulibazisa umzuzwana kwaye ubone ugqirha wakho ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Yintoni esifanele siyenze ukuze sikhusele intliziyo? (Unyango kunye noThintelo)
Eyona nto ingcono onokuyenza kukuthintela isifo sentliziyo ngaphambi kokuba sivele. Kwaye ukuba uneempawu, funa unyango kwangethuba. Oku kunokufuna utshintsho kwindlela ophila ngayo, amayeza, kwaye ngamanye amaxesha notyando.
Izinto onokuzenza ukuze uthintele kwaye ulawule
- Lawula amanqanaba eswekile egazini lakho: Gcina amanqanaba eswekile egazini lakho eqhelekile kangangoko. Oku kunokufezekiswa ngokutya, ukuzilolonga, kunye nokuthatha amayeza njengoko ugqirha wakho ekuyalele.
- Lawula uxinzelelo lwegazi: Injongo yomntu onesifo seswekile kukulugcina lungaphantsi kwe-130/80 mmHg.
- Lawula amanqanaba akho e-cholesterol: Injongo kufuneka ibe kukugcina i-cholesterol yakho embi (LDL) ingaphantsi kwe-100 mg/dL. Oku kunokufuna amayeza.
- Lawula ubunzima bakho: Ukuba utyebile kakhulu, kubaluleke kakhulu ukuba unciphise ubunzima bakho. Amafutha, ingakumbi ajikeleze isisu, ayingozi kakhulu entliziyweni.
- Zilolonge rhoqo: Yenza umthambo olula njengokuhamba ngokukhawuleza ubuncinane imizuzu engama-30-45 ngosuku.
- Yitya ukutya okunempilo nentliziyo: Buza ugqirha wakho ngezinto ezifana nokutya kweMeditera okanye ukutya kweDASH.
- Yeka ukutshaya ngokupheleleyo: Ukutshaya yenye yezona zinto zibangela isifo sentliziyo.
- Nciphisa uxinzelelo: Zama i-yoga kunye nokucamngca ukuze unciphise uxinzelelo lwemihla ngemihla.
Thetha nogqirha wakho uze nesicwangciso esiza kukusebenzela. Kubalulekile nokuba uhlale ujongwa rhoqo ngugqirha.
Umyalezo Wokuya Ekhaya
- Ukuba nesifo seswekile kuthetha ukuba umngcipheko wokuba nesifo sentliziyo uyanda kakhulu.
- Jonga iswekile yakho yegazi, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol rhoqo uze uwagcine elawulwa.
- Ukutya okunempilo, umthambo rhoqo, kunye nokulawula ubunzima kubalulekile.
- Ukuba uyatshaya, yeka namhlanje. Sesona sipho sihle onokusinika intliziyo yakho.
- Qaphela naziphi na iimpawu ezirhanelekayo, ezifana neentlungu zesifuba kunye nobunzima bokuphefumla. Ukuba oku kuyenzeka, funa ingcebiso kagqirha ngokukhawuleza.
- Hlala unxibelelana nogqirha wakho kwaye ungaze woyike ukuthetha ngempilo yakho.
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