Bekunemvula. Bendisela ikomityi eshushu yekofu ndijonga izimvo kwiividiyo zethu kwifowuni yam. Ngequbuliso, ndabona umyalezo kwiMessenger owandenza ndathi shwaka intliziyo.
Yayingumngcwabo. "Umhlobo wethu owayehlala ephawula kwizithuba zikagqirha usishiyile. Wayeneminyaka engama-30 ubudala. Wafa ngenxa yesifo sentliziyo."
Ndisacinga ngale nto, uTharindu, umfana oneminyaka engama-28 ubudala, weza ekliniki yam. Wayesoyika kakhulu kwaye engcangcazela. "Gqirha, umhlobo wam kutshanje uhlaselwe yintliziyo waza wasweleka. Ndivakalelwa kukuba isifuba sam siyabuhlungu. Ngaba nam ndiza kuhlaselwa yintliziyo, Gqirha?" wabuza. Ndancuma ndaza ndamthulisa ngokuthi, "Ungakhathazeki Tharindu, usemncinci. Masihlole intliziyo yakho kuqala, akukho ngxaki."
Enyanisweni, umkhwa wokuhlaselwa yintliziyo phakathi kolutsha unyuke kakhulu kule mihla. Ngoko ke namhlanje, masithethe ngesizathu sokuba ulutsha olukwiminyaka yama-20 nama-30 luhlaselwa yintliziyo ngokukhawuleza kangaka kunye nendlela iifowuni zethu ezikuchaphazela ngayo.
Zithini ezi mithambo yegazi edibeneyo?
Ngokwesiqhelo, intliziyo yethu inikwa igazi yimithambo yegazi emikhulu ebizwa ngokuba yimithambo yentliziyo. Xa le mithambo yegazi ivalekile kubantu abadala, indalo ngokwemvelo idala inkqubo yemithambo yegazi emincinci ukukhusela intliziyo. Le ibizwa ngokuba yimithambo yegazi edibeneyo .
Cinga ngale ndlela. Xa indlela yakho ephambili ivaliwe, ezi zifana neendlela ezincinci ezisecaleni onokuthi uzithathe. Nokuba umthambo omkhulu uvaliwe, igazi lihamba liye entliziyweni ngale ndlela isecaleni, ngoko ke ukufa akwenzeki ngoko nangoko.
Kodwa ngokwezonyango, ii-collaterals zesizukulwana esitsha sanamhlanje azikaphuhli. Ngenxa yoko, xa umthambo omkhulu womntu oselula uvaliwe, akukho zi-collaterals, ngoko ke amathuba okufa ngenxa yokuhlaselwa yintliziyo kokuqala aphezulu kakhulu.
Yenziwa njani imithambo yegazi encedisayo?
Ii-bypass zenzeka kuphela xa umthambo oyintloko usiba nzima ukuwuhamba. Oko kukuthi, xa sizilolonga nzima kwaye intliziyo ifuna igazi elingakumbi. Ngelo xesha, xa imithambo ephambili ingenalo igazi, intliziyo ivula ii-bypass ezincinci (collaterals).
Le mithambo yegazi edibeneyo ikhula kakuhle kumntu oqhelisela umzimba ixesha elide. Kodwa ukuba asizilolongi, le mithambo yegazi edibeneyo igqunywa kukukhula okufana nehlathi.
Ifowuni iyichaphazela njani isifo sentliziyo?
Eyona ngxaki inkulu ejongene nolutsha lwanamhlanje "kukungazilolongi ngokwasemzimbeni" (Ubomi Bokuhlala Phantsi) . Oko kukuthi, ubomi bobuvila obungashukumisi umzimba. Isizathu esiphambili soku kukuthanda ii-smartphones.
Sisebenzisa iifowuni zethu kuyo yonke into ngoku:
- Endaweni yokuhamba kancinci, bakhuphela usetyenziso kwifowuni yabo, bazise ibhayisekile enamavili amathathu, baze behle kanye emnyango.
- Ndiodola ukutya neziselo ngefowuni endaweni yokuya evenkileni.
- Ndihlala nje kwindawo enye iiyure ezininzi, ndijonge ifowuni yam ndize ndijonge kwi-social media nanini na xa ndinexesha.
Izizukulwana zootatomkhulu nootata bethu zazihamba ngeenyawo ukuya emasimini nakwindawo yokumisa iibhasi. Babesebenza nzima. Yiyo loo nto iintliziyo zabo zaziphilile. Kodwa ulutsha lwanamhlanje luchitha imini yonke luhleli esitulweni okanye ebhedini, lujonge iifowuni zalo, ukuze imithambo yegazi yentliziyo yabo ingaphuhli.
Abanye abantu bacinga ukuba ukuhlaselwa yintliziyo kubantu abaselula kubangelwa yi-Covid vaccine. Kodwa isizathu sokwenyani yile ndlela yokuphila engeyiyo impilo kunye nokulutheka kwiifowuni.
Singenza ntoni ukuze siphephe ukuhlaselwa yintliziyo?
Ukuthintela isifo sentliziyo kusezandleni zethu. Ukuze senze njalo, kufuneka sithathe le mikhwa ukususela namhlanje:
1. Shukumisa umzimba wakho yonke imihla.
Akunyanzelekanga ukuba uye ejimini ukuze ugcine intliziyo yakho isempilweni. Hamba nje imizuzu engama-30 ngokukhawuleza, ukhwele ibhayisekile, udada, okanye ubaleke ngosuku. Oku kuya kunceda imithambo yegazi yentliziyo yakho ikhule kakuhle.
2. Nciphisa ukusetyenziswa kwefowuni
Nciphisa ixesha lokubukela isikrini. Sukuma uhambe ubuncinane kanye ngeyure. Zibandakanye kwimisebenzi enzima efana nokulima igadi nokudlala imidlalo.
3. Yitya ukutya okunempilo
Nciphisa ukutya okunamafutha amaninzi kunye neswekile (ukutya okukhawulezayo) kunye neziselo ezineswekile. Yitya ukutya okutyebileyo kwimifuno emitsha, iziqhamo, iinkozo kunye neproteni.
Izinto ekufuneka zenziwe nezo kufuneka zingayenzi
| ✔️ Izinto onokuzenza (Zenze) | ❌ Izinto ongazifuniyo |
|---|---|
| Yenza umthambo ubuncinane imizuzu engama-30 ngosuku. | Musa ukusebenzisa ifowuni yakho xa uhleli okanye ulele ebhedini kangangeeyure ezininzi. |
| Yongeza imifuno, iziqhamo, kunye nokutya okune-fiber ekutyeni kwakho. | Musa ukutya ukutya okukhawulezileyo kunye nenyama elungisiweyo rhoqo. |
| Ziqhelise ukusebenzisa izinyuko nokuhamba. | Musa ukusebenzisa iimoto rhoqo okanye iimoto ezinamavili amathathu, nokuba kumgama omfutshane. |
| Zama ukuzibandakanya kwimidlalo ngempelaveki. | Ukuba uva iintlungu esifubeni, musa ukuzityeshela, ucinga ukuba yi-gastritis. |
❓ Eminye imibuzo onokuba nayo (FAQ)
Ngaba ugonyo lwe-COVID lubangela ukuhlaselwa yintliziyo kubantu abancinci? ▼
Hayi. Uphando lwezonyango aluzange luqinisekise unxibelelwano oluthe ngqo phakathi kogonyo lweCovid kunye nokuhlaselwa yintliziyo kubantu abaselula. Isizathu esiphambili yindlela yokuphila engafanelekanga, ukungazilolongi, ukutshaya, uxinzelelo kunye neendlela zokutya ezingafanelekanga zesizukulwana esitsha sanamhlanje.
Ziziphi iimpawu eziphambili zokuhlaselwa yintliziyo? ▼
Iimpawu eziphambili kukuqina okanye intlungu embindini wesifuba, intlungu esasazeka engalweni yasekhohlo, entanyeni, okanye emhlathini, ukubila kakhulu, ukuhlanza, kunye nobunzima bokuphefumla. Ukuba ufumana naziphi na kwezi mpawu, kufuneka ufune uncedo lwezonyango ngokukhawuleza.
Ngaba impilo yentliziyo kufuneka ihlolwe xa usemncinci? ▼
Ewe, kuyacetyiswa ukuba ubone ugqirha uze ufumane uvavanyo lwegazi olusisiseko kunye ne-ECG nokuba sele uneminyaka engama-20 ubudala, ingakumbi ukuba ilungu losapho liye lanesifo sentliziyo lisemncinci, liyatshaya, okanye linobunzima obuphezulu bomzimba kunye namanqanaba e-cholesterol.
Ufanele uzilolonge ixesha elingakanani ukuze uphuhlise imithambo yegazi edibeneyo? ▼
Le yinkqubo ende eyenzeka kwiiveki okanye kwiinyanga ezininzi. Ngokwenza umthambo we-cardio onyusa isantya sentliziyo kancinci kancinci imihla ngemihla ubuncinane iinyanga ezi-3-6, ukukhula kwemithambo yegazi engaphandle kuyenzeka.
Imithombo yesayensi (Iingxelo)
- 📚 Izikhokelo zomsebenzi womzimba zabantu abadala abaneminyaka eli-19 ukuya kwengama-64 ubudala - Izikhokelo zeNkonzo yezeMpilo yeSizwe (i-NHS)
- 📚Unxulumano lwexesha lokuphumla kwesikrini kunye ne-cardiometabolic biomarkers kubantu abadala abakwiminyaka yasekholejini - PubMed Central (PMC)
- 📚 Uphononongo olucwangcisiweyo lwezinto ezinxulumene nokuziphatha kokungahlali phantsi kwabantu abadala abaneminyaka eli-18–65 ubudala: indlela yentlalo-nendalo - PubMed Central (PMC)
Umyalezo obalulekileyo omele ugoduke nawo
- Ukungazilolongi kubantu abaselula kukhokelela ekuphuhlisweni kakubi kwemithambo yegazi edibeneyo, nto leyo ebangela ukuba kubekho umngcipheko wokufa ngenxa yokuhlaselwa yintliziyo okokuqala.
- Kuphephe ukuba likhoboka leefowuni eziphathwayo nokuhlala kwindawo enye imini yonke. Ziqhelise ukwenza umthambo ubuncinane imizuzu engama-30 yonke imihla.
- Ukufa ngequbuliso usemncinci kunokuthintelwa ngokutya ukutya okunempilo, ukungatshayi, nokungazinaki iimpawu zesifo sentliziyo.
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