IiHemorrhoids zizifo eziqhelekileyo abantu abaninzi abanazo, kodwa zihlala zineentloni ukuthetha ngazo. Zinokuphazamisana nemisebenzi yakho yemihla ngemihla, zibangele iintlungu, ukurhawuzelelwa, kwaye ngamanye amaxesha igazi elincinci ngexesha lokuhamba kwamathumbu. Kodwa iindaba ezimnandi zezokuba uninzi lwexesha, le meko ayibi mbi kangako. Ngaphambi kokuba uye kugqirha, kukho izinto ezilula, kodwa ezisebenzayo kakhulu onokuzenza ekhaya ukunceda ukunciphisa ukungonwabi.
Amayeza akhawulezileyo eentlungu nokurhawuzelela
Intlungu nokurhawuzelelwa okubangelwa yi-hemorrhoids akunyamezeleki, akunjalo? Kulungile, makhe sibone ukuba ungenza ntoni ekhaya ukuze ufumane isiqabu ngokukhawuleza.
Ibhafu yaseSitz ngamanzi afudumeleyo
Olu lolona nyango luphambili. Kalula nje, hlala esityeni samanzi afudumeleyo malunga nemizuzu eli-15. Oku kungcono kwenziwe kabini okanye kathathu ngemini, ingakumbi emva kokuphuma kwesisu. Akukho mfuneko yokongeza enye into emanzini. Oku kuya kukhulula imithambo yegazi kwindawo leyo, kunciphisa ukudumba kunye nentlungu kakhulu. Ukuba unengxaki yokuhlala esityeni, kukho uhlobo oluthile lwesityeni olubizwa ngokuba yi-"Sitz Bath" onokuluthenga kwiikhemesti ezinokubekwa phezu kwendlu yangasese. Oku kuya kwenza le nkqubo ibe lula. Emva koko, xa womisa indawo, ungayisuli kakhulu,
kodwa yiphampathe kancinci .
Iikhrimu kunye neePhakethi zeIce
Kukho iikhrimu ze-hemorrhoid ezithengiswa ngaphandle kwekhawuntara onokuzithenga kwiikhemesti. Ukusebenzisa ikhrimu okanye iwipe ene-witch hazel okanye i-lidocaine kunokunceda ekunciphiseni iintlungu nokurhawuzelela. Nangona kunjalo, musa ukusebenzisa ikhrimu ene-hydrocortisone kangangeveki ngaphandle kokubonisana nogqirha wakho. Kwakhona, songa ipakethe encinci yomkhenkce ngelaphu elicocekileyo uze uyibeke kwindawo ebuhlungu imizuzu emi-5 ukuya kweli-10. Ungakwenza oku izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba kwaye kunciphise iintlungu.
Iipilisi zokunciphisa iintlungu kunye namanye amayeza
Ukuba iintlungu azinyamezeleki, ungathatha isithomalalisi sentlungu esiqhelekileyo njenge `(Acetaminophen)` (Panadol). Kodwa khumbula, ezi zizisombululo zexeshana nje.
Eyona nto ibalulekileyo kukuba, ukuba iimpawu zakho aziphucuki emva kweveki yonyango lwasekhaya , ukuba iintlungu zinzima, okanye ukuba ukopha kugqithisile, qiniseka ukuba ubona ugqirha wakho .
Masitshintshe indlela esiphila ngayo ukuze sithintele ukuphinda sibuye.
Eyona nto ibangela ii-hemorrhoids kukuqunjelwa, nto leyo ethetha ubunzima bokuphuma kwendle. Ngoko ke, kubaluleke kakhulu ukungapheleli nje ekunciphiseni iintlungu okwethutyana, kodwa nokuthintela ukuba imeko ingaphindi ivele.
Yitya ukutya okutyebileyo kwifayibha.
Ifayibha igcina isitulo sethu
sithambile.Yongeza imifuno engakumbi, imifuno, iziqhamo (ingakumbi ipapaya, iibhanana), kunye neenkozo ezipheleleyo (irayisi emdaka, i-oats, kunye nerhasi) ekutyeni kwakho. Ukutya ifayibha eninzi ngaxeshanye kunokubangela ukudumba. Ngoko ke
yongeza oku kutya kancinci kancinci . Ukuba kuyimfuneko, qhagamshelana nogqirha wakho kwaye uthathe isongezelelo sefayibha njenge-Psyllium husk.
Sela amanzi amaninzi.
Kubalulekile ukusela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Xa usela ifayibha engaphezulu, kufuneka ube namanzi aneleyo emzimbeni wakho ukuze isebenze kakuhle. Xa usela amanzi, indle yakho ayibe yomile kwaye iba thambile kwaye kube lula ukuyikhupha.
Ukuzilolonga.
Nokuba ngumthambo olula njengokuhamba ngokukhawuleza imizuzu engama-20-30 ngosuku kunokunceda ukugcina amathumbu akho esebenza kakuhle. Xa uhleli kwindawo enye, usengozini enkulu yokuqunjelwa.
Nantsi indlela yokuphuhlisa imikhwa yendlu yangasese
Nangona kuyinto esiyenzayo yonke imihla, imikhwa emincinci emibi xa sisiya kwigumbi lokuhlambela inokuba yimbangela enkulu ye-hemorrhoids.
| Umkhwa olungileyo | Kutheni oko kubalulekile? |
|---|
| Xa ixesha lifika, musa ukulibazisa. | Musa ukuzibamba xa uziva ufuna ukuya ngasese. Ukwenza njalo kuya kubangela ukuba indle yome kwaye ibe nkulu, nto leyo eya kwenza kube nzima ukuyikhupha kamva. |
| Musa Uxinzelelo | Ukuzihluza xa uhleli kwindlu yangasese kubeka uxinzelelo olukhulu kwimithambo ekwi-rectum. Le yeyona nto ibangela ii-hemorrhoids. Musa ukubamba umphefumlo wakho ngelixa uzihluza. |
| Musa ukulinda ixesha elide. | Ngaba unomkhwa wokufunda iphephandaba okanye ukujonga ifowuni yakho ngelixa uhleli kwindlu yangasese? Yeka namhlanje. Ukuba awuphumi manzi emva kwemizuzu embalwa, vuka uzame kwakhona kamva. |
| Sebenzisa ukuma ngendlela eyiyo. | Xa uhleli kwi-commode, beka ibhentshi encinci phantsi kwemilenze yakho uze uphakamise amadolo akho. Oku kutshintsha i-engile yamathumbu ethu, kunceda indle idlule lula. |
Ezinye izinto ezincinci
- Musa ukukrwela: Ukukrwela indawo ene-hemorrhoid akuyi kunceda. Kuya konakalisa ulusu kuphela kwaye kwenze imeko ibe mandundu.
- Nxiba impahla yangaphantsi yekotoni: Nxiba impahla yangaphantsi yekotoni ekhululekileyo efunxa ukubila kwaye ikwazi ukuphefumla. Oku kuya kunceda ukugcina indawo yomile.
- Musa ukuhlala kwiindawo eziqinileyo: Ukuba uhlala kwindawo enye ixesha elide, njengase-ofisini, sebenzisa umatrasi okanye umqamelo. Sukuma uhambe imizuzu emi-5 ubuncinane kanye ngeyure.
Umyalezo Wokuya Ekhaya
- IiHemorrhoids zizinto ezixhaphakileyo. Akukho mfuneko yokuba neentloni okanye ukoyika.
- Iibhafu zokuzihlamba, iipakethi zomkhenkce, kunye neekhrimu ezithengiswa ngaphandle kwekhawuntara zinokunceda ngokukhawuleza kwiintlungu nokurhawuzelelwa.
- Ukuze kuthintelwe ukuba ii-hemorrhoids zingaphindi zivele, kubalulekile ukutya ukutya okune-fiber eninzi, ukusela amanzi amaninzi , kunye nokuzilolonga.
- Kuphephe ukuzibhokoxa kwigumbi lokuhlambela, yiya kwigumbi lokuhlambela ngokukhawuleza xa uziva ufuna, kwaye ungahlali kwigumbi lokuhlambela ixesha elide.
- Ukuba unyango lwasekhaya aluniki ncedo kwisithuba seveki, ukuba intlungu inzima, okanye ukuba kukho ukopha kakhulu, musa ukuchitha ixesha kwaye ubone ugqirha ofanelekileyo.
IiHemorrhoids, iiHemorrhoids, iiHemorrhoids, unyango lweeHemorrhoids, ukuqhina, iintlungu ze-rectal, unyango lweeHemorrhoids
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