⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Yintoni kanye kanye ukumanzisa amanzi emzimbeni?
Ngamafutshane, ukusela amanzi amaninzi kunokusela amanzi amaninzi kunokuba izintso zakho zinokuwasusa ngexesha elifutshane. Xa oku kusenzeka, iityuwa zomzimba ezibalulekileyo, ingakumbi i-sodium , ziyaxutywa ngamanzi kwaye azibi namandla kangako. Le yeyona nto iyingozi apha. I-sodium yi -electrolyte ebaluleke kakhulu ekugcineni ulungelelwano phakathi kobuninzi bolwelo ngaphakathi nangaphandle kweeseli zethu. Xa usela amanzi amaninzi kwaye inqanaba le-sodium egazini lakho liyehla, ibhalansi iyalahleka, kwaye amanzi amaninzi avela ngaphandle aqala ukungena kwiiseli. Oku kubangela ukuba iiseli zidumbe.Eyona ngxaki iphambili neyona iyingozi apha kukwehla kwamanqanaba e-sodium emzimbeni wethu. Le meko siyibiza ngokuba yi-hyponatremia .Kwenzeka ntoni xa iiseli zobuchopho zidumba? Cinga ngayo, ingqondo yethu ingaphakathi kwesiciko esomeleleyo esibizwa ngokuba yikhakhayi. Ngoko ke xa iiseli zobuchopho zidumba, azinandawo yokusasazeka. Oku kwandisa uxinzelelo ngaphakathi kwekhakhayi. Yiyo le nto ibangela iintloko ezibuhlungu, ukudideka, kunye nokozela. Ukuba uxinzelelo luyanda ngakumbi, lunokukhokelela nakwiimeko ezinzima ezifana noxinzelelo lwegazi kunye ne-bradycardia.
Zithini iimpawu zokuphelelwa ngamanzi emzimbeni?
Le meko inzima kancinci kuba iimpawu zokuqala zinokufana nezo zokuphelelwa ngamanzi emzimbeni okanye ukungabikho kwamanzi emzimbeni. Ngoko ke kubalulekile ukuqaphela oku.| Uphawu | Ingcaciso elula |
|---|---|
| Umbala womchamo | Ukuba umchamo wakho uhlala ucocekile, oko kungaba luphawu lokuba usela amanzi amaninzi. Umbala otyheli okhanyayo ngumzekelo ophilileyo. |
| Ukuya kwigumbi lokuhlambela rhoqo | Kuqhelekile ukuchama izihlandlo ezi-6-8 ngemini. Ukuba uyachama izihlandlo ezingaphezu kwe-10 ngemini (ungaseli ikofu okanye utywala), xhalaba. |
| Isicaphucaphu nokuhlanza | Xa izintso zingakwazi ukususa amanzi angaphezulu, loo manzi ayaqokelelana emzimbeni aze abangele izinto ezifana nokucaphuka nokuhlanza. |
| Intloko ebuhlungu engapheliyo | Intloko ebuhlungu nebuhlungu inokwenzeka xa iiseli zengqondo zidumba kwaye zicinezela ukhakhayi. |
| Intlungu yemisipha kunye nokuqhwalela | Xa ii-electrolytes ezifana ne-sodium ziphela, zichaphazela ukusebenza kwemisipha, nto leyo enokubangela ukuqaqamba kwemisipha kunye nentlungu. |
| Ukudideka nokudinwa | Ukudumba kweeseli zengqondo kunokubangela ukudideka, ukudideka, kunye nokudinwa kakhulu. |
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Ngokwesiqhelo, sisela amanzi amancinci, ngoko ke oku akuqhelekanga. Nangona kunjalo, ezinye iimeko kunye neemeko zonyango zinokunyusa lo mngcipheko.1. Ukuzilolonga Okugqithisileyo
Abagijimi beMarathon kunye nabo babandakanyeka kwimidlalo ebangela ukubila kakhulu badla ngokusela amanzi amaninzi rhoqo ngenxa yokoyika ukuphelelwa ngamanzi emzimbeni. Ekubeni iityuwa ezifana nesodium zikhutshwa kunye nokubila, ukusela amanzi amaninzi ngelo xesha kwandisa umngcipheko we-'Hyponatremia'.2. Ezinye iimeko zonyango
Ezinye izifo zinokuphazamisa ibhalansi yamanzi kunye nesodium emzimbeni.- Ukuhlaselwa yintliziyoUkusilela kwentliziyo exineneyo: Ngenxa yokuba intliziyo ibuthathaka, kukho umkhwa omkhulu wokuba ulwelo luqokelele emzimbeni .
- Isifo Sezintso Esingapheliyo : Izintso azikwazi ukulawula kakuhle amanzi kunye nesodium.
- Isifo sesibindi (i-Cirrhosis): Xa isibindi sibuthathaka, ulwelo lunokuqokelelwa emzimbeni luze lunciphise igazi.
- I-SIADH (I-Syndrome yeHormone engafanelekanga ye-Anti-diuretic): Kule meko, umzimba uvelisa ihomoni enciphisa ukuphuma komchamo kwaye ibangele ukugcinwa kwamanzi.
- Isifo seswekile: Xa amanqanaba eswekile egazini ephezulu kakhulu (i-hyperglycemia), umzimba uzama ukugcina amanzi.
- Le meko inokubangelwa nazizinye iingxaki zehomoni (umz. isifo sika-Addison, i-hormone ye-thyroid ephantsi).
3. Amanye amayeza kunye namayeza
Ukusetyenziswa kwezinye izithomalalisi zentlungu, izithomalalisi zokudakumba, ingakumbi iziyobisi ezifana ne-Ecstasy kunokubangela ukoma okugqithisileyo kunye nokugcinwa kwamanzi emzimbeni.Oku kubachaphazela njani abantwana abancinci kunye neentsana?
Le yinto ekufuneka abazali bayiqaphele. Iintsana ezingaphantsi kweenyanga ezi-6 ubudala azidingi kunikwa manzi ukongeza kubisi lwebele okanye ubisi lwefomyula. Olo bisi sele luqulethe ulwelo olufunekayo. Ukuba umntwana unikwa amanzi amaninzi, izintso zakhe ezincinci azikwazi ukumelana nalo kwaye imeko ebizwa ngokuba yi-'Hyponatremia' inokukhula ngokukhawuleza. Ukuba ukrokrela ukuba umntwana uphelelwe ngamanzi emzimbeni, khangela ezi mpawu:- Ndihlala ndingaphumli kwaye ndilila
- Ubushushu bomzimba buphantsi kunesiqhelo
- Ukudumba kobuso
- Ukuxhuzula
- Umchamo onombala okhanyayo kakhulu (njengamanzi)
Isilumkiso: Ukuba ukrokrela ukuba umntwana wakho okanye umntwana omncinci unezinye zezi mpawu, fowunela ugqirha wakho ngoko nangoko. Ukuba ucinga ukuba imeko imbi kakhulu, mse ngqo kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Asikuko ukulibazisa oku.
Ngoko ke kufuneka usele amanzi angakanani ngosuku?
Kunzima ukunika impendulo enye koku. Kuxhomekeke kwizinto ezininzi, ezifana neminyaka yakho, isini, umsebenzi, kunye nemozulu.- Ngokomndilili, umfazi omdala osempilweni udinga malunga neelitha eziyi-2.7 (malunga neebhotile ezi-3 zamanzi) zolwelo ngosuku , kwaye indoda idinga malunga neelitha eziyi-3.7 (malunga neebhotile ezi-4 zamanzi) . Oku kuquka amanzi owaselayo kunye nolwelo olufumana ekutyeni naseziseloni.
- Eyona ndlela ilungileyo kukumamela umzimba wakho . Sela amanzi xa unxaniwe .
- Nika ingqalelo kumbala womchamo wakho . Ukuba umthubi okhanyayo, umanzi ngokwaneleyo.
Umyalezo Wokuya Ekhaya
- Amanzi abalulekile ebomini, kodwa njengayo nayiphi na enye into, ukusela amanzi amaninzi (ukuphelelwa ngamanzi amaninzi) kunokuba yingozi.
- Umngcipheko ophambili kukuncipha kwamanqanaba esodium egazini (hyponatremia), nto leyo enokubangela ukuba iiseli zobuchopho zidumbe kwaye zibangele iingxaki ezinkulu.
- Mamela umzimba wakho. Sela amanzi xa unxaniwe. Indlela elungileyo yokulinganisa kukujonga umbala womchamo wakho (umthubi okhanyayo).
- Ngexesha lokuzilolonga kakhulu, kuphephe ukusela amanzi amaninzi ngaxeshanye. Endaweni yoko, cinga ngesiselo esinee-electrolytes.
- Ukuba uneengxaki ezifana nesifo sentliziyo, sezintso, okanye sesibindi, buza ugqirha wakho malunga nokuba ungakanani na amanzi omele uwasele.
- Kuphephe ukunika abantwana abangaphantsi kweenyanga ezi-6 ubudala amanzi angaphezulu. Funa ingcebiso kagqirha ngokukhawuleza ukuba umntwana wakho ubonakalisa iimpawu zokuphelelwa ngamanzi emzimbeni.
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