Ngaba nawe ukhe wakrwitshwa yiqatha lakho ngaphezu kweqatha? Masifunde ngeHigh Ankle Sprain!

Kuqhelekile kakhulu ukukruneka kweqakala lakho, akunjalo? Ngamanye amaxesha kunokuba yinto encinci, kodwa ngamanye amaxesha kunokuba nzima ngakumbi. Ngaba wakha weva nge-"High Ankle Sprain"? Oku kwahlukile kancinci kunokukruneka kweqakala okuqhelekileyo, kwaye kuthatha ixesha elide ukuphola. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, njengokuthetha nomhlobo.

Yintoni ukukruneka kweqatha eliphezulu?

Ngamafutshane, ukukruneka kweqakala eliphezulu kukukrazuka okanye umonakalo kwimisipha edibanisa ithambo lakho lesifuba (i-tibia) nethambo langaphandle lesifuba sakho (i-fibula). Le misipha yaziwa ngokwezonyango ngokuba yi-syndesmosis. Ugqirha wakho usenokuyibiza ngokuba kukulimala kwe-syndesmotic.

Khawucinge nje, amathambo emilenze yethu adibana namathambo onyawo kwindawo edibene iqatha. Indawo edibene iqatha inenxalenye ephezulu nesezantsi. Indawo ephezulu yi-"Tibia" kunye ne-"Fibula" amathambo. Phakathi kwala mathambo mabini kunye namathambo onyawo, kukho ithambo elibizwa ngokuba yi-"Talus". Iiligamenti ziithishu ezine-fibrous, njengemisonto eqinileyo okanye ii-bands. Ezi zezona zidibanisa amathambo kwaye zigcina amalungu ezinzile.

Yintoni umahluko phakathi kokutyumzeka kweqatha eliphezulu nokutyumzeka kweqatha elisezantsi?

Umahluko phakathi kwezi zimbini asikokuphela kwendawo yokwenzakala. Ukukruneka kweqatha eliphezulu kwenzeka xa iqatha lakho ligobile kwaye ulijike ngaphakathi okanye ngaphandle. Oku kudla ngokubangelwa kukudumba.

Nangona kunjalo, ukukruneka kweqatha elisezantsi, esidla ngokukubiza ngokuba yi-"iqatha elikrunekileyo," kwenzeka xa iqatha lijika lingena ngaphakathi. Ngamanye amaxesha kusenokwenzeka naxa lijika liphuma. Kwezi kruneko zeqatha elisezantsi, imisipha engaphezulu kwayo ayonakalanga. Oko kukuthi, ukuba ujika nje umlenze wakho ngelixa ubaleka okanye utsiba, kusoloko kuvela ukukruneka kweqatha elisezantsi.

Zeziphi ii-ligaments ezinokonakala xa iqatha liphezulu?

Kukho ii-ligaments ezininzi ezinkulu ezingonakaliswa xa iqatha liphezulu:

• I-Anterior Inferior Tibiofibular Ligament: Le ikwindawo engaphambili yamathambo eTibia kunye neFibula.
• I-Posterior Inferior Tibiofibular Ligament: Le ikwindawo engasemva kwamathambo e-tibia kunye ne-fibula.
• I-Interosseous Membrane: Le ifana ne-membrane. Ifumaneka phakathi kwamathambo amabini `(Tibia)` kunye `(Fibula)` kwaye inceda ukugcina amathambo amabini eqinile.

Nayiphi na kwezi ligaments inokolulwa, ikrazuke phakathi, okanye ikrazuke ngokupheleleyo xa iqakala lityumkile.

Kuqheleke kangakanani ukukrweleka kwamaqatha aphezulu?

Enyanisweni, ukukruneka kweqatha eliphezulu akuqhelekanga njengokukruneka kweqatha elisezantsi.Idla ngokubonakala phakathi kwabadlali, ingakumbi:

• Ibhola ekhatywayo
• Ibhola yomnyazi
• Ukulwa
• Ihokhi yomkence
• Ukutyibiliza eSkiing
• Ibhola ekhatywayo

Le meko ixhaphake kakhulu kubantu abadlala imidlalo efana nebhasikithi, i-volleyball, kunye ne-volleyball. Oku kungenxa yokuba le midlalo ibandakanya umngcipheko omkhulu wokubetha ngequbuliso, ukuwa, kunye nokujijeka kwemilenze ngendlela engaqhelekanga.

Zithini iimpawu zokukruneka kweqatha eliphezulu?

Ukuba une-ankle sprain ephezulu, unokufumana iimpawu ezifana nezi:

• Ukudumba okuthile kwindawo yeqatha, kodwa kusenokungabi nzima njengokukruneka kweqatha elisezantsi.
• Kunzima ukunyanzela umlenze owonzakeleyo ukuba ube nobunzima, ingakumbi xa usenza izinto ezifana nokunyuka izinyuko.
• Awuyi kukwazi ukuma ngeenzwane zakho (ukuqengqa iinwele zakho). Ukwenza njalo kunokubangela iintlungu eziqatha.
• Ukudumba kuqala emva kweentsuku ezimbalwa emva kokwenzakala. Ngamanye amaxesha oku kunokubonakala ngaphezulu nje kweqatha.

Eyona nto ibalulekileyo kukubona ugqirha ukuba unale mpawu, ungacingi nje ukuba "kukuphazamiseka".

Zithini izizathu zokuqhekeka kwamaqatha aphezulu?

Njengoko besikhe sathetha ngako ngaphambili, ukukruneka kweqatha eliphezulu kwenzeka xa unyawo lwakho lugobile phezulu kwaye ngequbuliso lujika ngaphakathi, ngaphandle, okanye ecaleni. Oku kunokwenzeka ngakumbi xa ungqubana kunokuqengqeleka nje unyawo lwakho. Umzekelo, ukuba ubaleka aze umntu abethe unyawo lwakho, okanye ukuba uwela ngonyawo lwakho ngendlela engafanelekanga ngelixa utsiba. Oku kudla ngokuba njalo xa ubaleka okanye utsiba.

Ifunyanwa njani iqakala elinomqolo ophezulu?

Xa usiya kugqirha, baza kuqala bakubuze ukuba kwenzeke njani oku, imbali yakho yezonyango, njl. Emva koko baza kwenza uvavanyo lomzimba.

Ukuze uxilonge ukuba iqatha lithe tyaba kakhulu, ugqirha wakho angenza oku kulandelayo:

• Uza kuhlala esitulweni, amadolo akho agobile kwaye iinyawo zakho namaqatha akho ejinga. Ugqirha uza kutyhala unyawo lwakho phezulu aze alujikelezise ngaphandle kancinci. Ukuba uziva iintlungu ezibukhali, kusenokwenzeka ukuba kukukruneka kweqatha okuphezulu. Ugqirha angenza olu vavanyo emva kweentsuku ezimbalwa emva kokwenzakala.
• Uvavanyo lokucinezela i-syndesmosis lwenziwa. Kolu vavanyo, ugqirha ucinezela amathambo akho e-tibia kunye ne-fibula. Oku kubeka uxinzelelo kwi-membrane edibeneyo eyahlula amathambo. Ukuba uziva iintlungu phezulu komlenze wakho, kusenokwenzeka ukuba kukukruneka kweqakala.
• Bacinezela kwindawo apho kukho "i-Interosseous Membrane" ukuze babone ukuba kukho na intlungu.
• I-ligament ephambi kweqakala iqinisiwe ukuze kubonwe ukuba kukho nayiphi na intlungu.
• Ukongeza, ugqirha angayalela uvavanyo lokufota. Umzekelo, i-X-ray, i-MRI (Magnetic Resonance Imaging), i-CT (Computed Tomography), mhlawumbi ne-ultrasound. I-MRI lolona vavanyo lubalaseleyo lokuxilonga ukukruneka kweqakala okuphezulu. Nangona kunjalo, ugqirha angayalela kuqala i-X-ray ukujonga ezinye iimeko, ezinje ngokwaphuka kwamathambo.

Unyanga njani ukukruneka kweqatha okuphezulu?

Xa unesilonda esifana nesi, ungaqala ukusinyanga ngendlela ye-RICE kwiintsuku ezintathu ukuya kwezintlanu zokuqala. Oko kuthetha ukuba:

• R - Phumla: Phumla umlenze owonzakeleyo. Musa ukuhambahamba kakhulu.
• I - Umkhenkce: Faka umkhenkce imizuzu eli-15-20 izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba kunye nentlungu. Musa ukuwufaka umkhenkce ngqo eluswini, kodwa wusonge ngelaphu.
• C - Uxinzelelo: Ukusonga iqatha ngokuqinileyo ngebhandishi elastiki. Kodwa ayiqinanga kangangokuba ithintela ukuhamba kwegazi.
• E - Ukuphakama: Gcina umlenze wakho uphezulu ngaphezu kwentliziyo yakho kangangoko kunokwenzeka, njengaphezu komqamelo.

Ukuba ufuna ukuhambahamba, kuya kufuneka usebenzise iintonga.

Ukuba unentlungu nokudumba, ungasebenzisa amayeza angengo-steroidal anti-inflammatory (NSAIDs) onokuwathenga kwikhemesti. La mayeza anokuthatyathwa njengeepilisi okanye ngamanye amaxesha asetyenziswe njengeekhrimu, iiloshini, okanye izitshizi. Kungcono udibane nogqirha ngaphambi kokuba uwasebenzise.

Ugqirha wakho angacebisa ne-brace, i-tape, okanye i-cast ukuthintela iqatha lakho ukuba lingaqengqeleki.

Ukongeza, unyango lomzimba lubaluleke kakhulu. Lungabandakanya imithambo ekhethekileyo, imithambo esebenzisa iibhendi zonyango, kunye nemithambo emanzini (hydrotherapy). Ukuzilolonga emanzini kulula kuba kunciphisa ubunzima emaqatheni.

Ngaphandle kokuba ukwenzakala kukhulu kakhulu, okanye iqatha lihlala lingazinzile, akunakwenzeka ukuba utyando luyimfuneko.

Kuthatha ixesha elingakanani ukuba ukukruneka kweqatha eliphezulu kuphole?

Kudla ngokuthatha malunga neeveki ezintandathu ukuya kwezisibhozo ukuze uphile emva kokukruneka kweqatha eliphezulu. Ukuba ungumdlali wezemidlalo, kungathatha ixesha elide ukubuyela ekudlaleni. Ukukruneka kweqatha eliphantsi kudla ngokuphola ngokukhawuleza, ngoko ke kubalulekile ukuba nomonde kwaye unyange.

Ungawunciphisa njani umngcipheko wokukruneka kweqakala eliphezulu?

Ukukruneka kweqakala yingozi. Iingozi azinakuthintelwa ngokupheleleyo. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa amathuba akho okuba nekruneko ephezulu yeqakala:

• Landela inkqubo yokuzilolonga eqinisa kwaye igobe amalungu akho.
• Yenza inkqubo yokuzilolonga ephucula ulungelelwano lwakho kunye nokuqonda kwakho. Ukuqonda kwakho ngokwendalo yindlela ingqondo yakho ebona ngayo indawo yomzimba wakho . Oku kubalulekile ukuze ulungelelane.
• Sebenzisa izixhobo zokuzikhusela ezifana neebraces okanye iteyiphu ukukhusela amaqatha akho ngelixa udlala imidlalo.

Iyintoni imbono/ingxelo yokuqatshelwa kokukruneka kweqatha eliphezulu?

Kwiimeko ezininzi , ukukruneka kweqakala eliphezulu kunokunyangeka ngempumelelo ngaphandle kotyando. Nangona kunjalo, usenokuba sengozini enkulu yokwenzakala kwakhona kweqakala lakho. Usenokuba nokuqina okuthile kwilungu kwixesha elizayo. Ke ngoko, kubalulekile ukulinyanga de liphole kakuhle uze uqhubeke nokuzilolonga ukuze iqakala lakho lihlale lomelele.

Ufanele uye nini kugqirha xa uqaqanjelwa kakhulu yiqatha?

Ukuba umlenze wakho wonzakele kwaye awukwazi ukuwuthwala ubunzima, ngokuqinisekileyo kuya kufuneka ubize ugqirha okanye uye kwigumbi likaxakeka. Kubalulekile ukufumanisa ukuba ithambo lakho laphukile na. Emva koko, kufuneka unyamekele ukwenzakala njengoko ugqirha wakho ekuxelele.

Sonke siye sakruneka amaqatha ethu ngaxa lithile, kodwa ukuba wenzakele iqatha lakho ngelixa utsiba okanye ubaleka, kusenokuba kukukruneka kweqatha eliphezulu. Ngoko ke, qiniseka ukuba ulandela imiyalelo kagqirha wakho ude uphile ngokupheleleyo.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Ukukruneka kweqatha eliphezulu yimeko embi kakhulu kunokukruneka kweqatha eliphantsi. Kwenzeka xa imisipha engaphezulu kweqatha yonakele.
• Oku kwenzeka rhoqo ngexesha lemidlalo, ingakumbi xa kukho iingozi.
• Iimpawu ziquka ukudumba, ubunzima bokuthwala ubunzima, ukungakwazi ukuma ngeencam zeminwe, kunye nokukrweleka okulandelayo .
• Kubalulekile ukubona ugqirha ukuze kufunyanwe isifo kwaye ufumane unyango oluchanekileyo. I-MRI scan idla ngokuba yimfuneko.
• Iindlela eziphambili zonyango yindlela ye-RICE, iintlungu zokuphelisa iintlungu, kunye ne-physiotherapy. Kungathatha iiveki ezi-6-8 okanye ngaphezulu ukuphiliswa.
• Ukuba unomonde ngonyango, ulandele imiyalelo kagqirha wakho, kwaye wenze umthambo wokuqinisa iqatha lakho, ungaphila kakuhle.

Ukuba ukhe waba namava afanayo, okanye ukuba unemibuzo malunga noku, ungathandabuzi ukuthetha nogqirha. Hlala uphilile!

"ukutyhafa kweqakala eliphezulu, ukwenzakala kwe-syndesmotic, ukutyhafa kweqakala, ii-ligaments, i-tibia, i-fibula, ukwenzakala kwezemidlalo