Ingaba une-estrogen eninzi kakhulu emzimbeni wakho? Masithethe ngale nto!

Ngaba ngamanye amaxesha uziva into engaqhelekanga okanye engathandekiyo emzimbeni wakho, kodwa kubonakala ngathi awukwazi ukufumana isizathu esichanekileyo? Mhlawumbi umjikelo wakho wokuya exesheni udlula iintsuku, okanye uziva into eyahlukileyo emabeleni akho? Esinye sezizathu zezi zinto kukuba umzimba wakho une-estrogen engaphezulu kunokuba kuyimfuneko. Ke, namhlanje siza kuthetha ngokweenkcukacha nangokulula malunga nokunyuka kwe-estrogen, iziphumo zayo ezinokwenzeka, izizathu kunye namayeza.

Yintoni i-estrogen? Kutheni ibalulekile kuthi?

Ngamafutshane, i-estrogen yi-hormone ebalulekileyo ekusebenzeni kwemizimba yethu, ingakumbi inkqubo yokuzala yabasetyhini. Kodwa ayifunwa ngabasetyhini kuphela, kodwa nangamadoda ngomlinganiselo othile. Le hormone ikhutshwa ngamanqanaba ahlukeneyo ebomini bethu. Khawucinge nje, i-estrogen yeyona nto iphambili enceda ekuphuhliseni ngokwesondo okwenzeka ukususela ebuntwaneni ukuya ebudaleni, ingakumbi xa intombazana ifikelela ekufikiseni. Kwakhona, kunye nenye i-hormone ebalulekileyo ebizwa ngokuba yi-progesterone, i-estrogen ikwadlala indima enkulu ekulungiseleleni umzimba ukukhulelwa.

Ngoko ke, i-estrogen yi-hormone edlala indima ebaluleke kakhulu emizimbeni yethu. Kodwa, njengayo nayiphi na into, kufuneka ilingane emzimbeni.

Yintoni i-estrogen ephezulu?

"Ukunyuka kwe-estrogen" okanye "i-estrogen ephezulu" kuthetha ukuba amanqanaba e-estrogen emzimbeni wakho aphezulu kunesiqhelo. Kufana ne-accelerator yemoto. Xa uyinyathela, iqala ukuhamba, kodwa ukuba uyinyathela kakhulu, kuba nzima ukuyilawula.

Ngamanye amaxesha, umzimba usenokungabi nayo i-hormone ye-progesterone, ekufanele ukuba ilinganise i-estrogen. Emva koko, kuyabonakala kuphela iziphumo ze-estrogen. Kwizonyango, le meko ngamanye amaxesha ibizwa ngokuba yi- "unopposed estrogen" okanye "i-estrogen dominance." Ukuchaneka, xa i-progesterone ilahlekelwa lulawulo lwayo, i-estrogen iqala ukusebenza ngaphezu kokuba kufanele ngaphakathi emzimbeni. Oku kunokubangela ukuba iiseli zikhule ngokungalawulekiyo kwiindawo ezifana neendonga zesibeleko, kwaye kunokubangela neethumba.

Ukwanda kwe-estrogen kuyichaphazela njani imizimba yabasetyhini?

Kunqabile ukuba amanqanaba e-estrogen ebhinqa anyuke ngenxa ye-estrogen ayivelisayo. Kunokwenzeka ukuba kungenxa yamayeza owasebenzisayo. Umzekelo, ukuba awuziva unomdla kangako kwezesondo, kusenokuba kungenxa yokwanda kwe-estrogen. Kodwa kunokwenzeka ukuba kungenxa yento efana neepilisi zokulawula ukuzala ozisebenzisayo, kungekhona i-estrogen eveliswa ngumzimba wakho.

Ukuba amanqanaba e-estrogen ayanda ngaphandle kwamayeza, kusenokwenzeka ukuba kungenxa yemeko ebizwa ngokuba yi -PCOS (Polycystic Ovarian Syndrome) ngaphambi kokuba umntu ayeke ukuya exesheni. Emva kokuya exesheni, ukuba ubunzima bomzimba, oko kukuthi ukutyeba kakhulu, buphezulu, amanqanaba e-estrogen anokuba maninzi amathuba okunyuka.

Kuthekani ukuba i-estrogen iyanda kumadoda?

Amadoda nawo adinga isixa esithile se-estrogen kwimpilo yawo yesondo neyokuzala. Nangona kunjalo, ukuba ininzi kakhulu kunokubangela iingxaki ezithile.

• Ukungazali.
• Ukungasebenzi kakuhle kwe-erectile.
• Ingxaki ebizwa ngokuba yiGynecomastia . Oku kukukhula kwamabele kumadoda.

Ukuba unenkxalabo malunga namanqanaba akho e-estrogen, kungcono ukubonana nengcali ye-endocrinologist okanye ingcali yamayeza asebenzayo.

Ziziphi iimpawu zokwanda kwe-estrogen?

Iimpawu eziphambili ezinokubonakala xa amanqanaba e-estrogen enyuka zezi:

• Ukuya exesheni okungacwangciswanga: Oku kuthetha ukuya exesheni okungacwangciswanga, mhlawumbi ukopha kancinci kakhulu, okanye ukopha kakhulu.
• Izicubu zebele ezixineneyo: Amabele avakala etyebile kwaye eqinile kunesiqhelo xa echukunyiswa.

Ukongeza koku, abanye abantu banokutshintshatshintsha rhoqo ngokweemvakalelo, ukudumba, kunye nokunyuka kobunzima. Kodwa qaphela ngakumbi ezi mpawu zimbini ziphambili.

Kutheni amanqanaba e-estrogen enyuka emizimbeni yethu? Zithini izizathu?

Kukho iindlela ezintathu eziphambili zokunyusa amanqanaba e-estrogen:

1. Umzimba wakho usenokuba uvelisa i-estrogen eninzi kakhulu.

2. Amayeza owasebenzisayo anokubangela ukuba umzimba wakho ufumane i-estrogen eninzi kakhulu.

3. Umzimba wakho usenokungakwazi ukuwohloka nokususa i-estrogen ngokufanelekileyo.

Kukho ezinye izizathu ezithile ezichaphazela oku. Masizijonge nezo:

• Amayeza: Unyango lwehomoni, olusetyenziselwa ukunyanga amanqanaba aphantsi e-estrogen, ekuqaleni lunokubangela ukuba amanqanaba e-estrogen anyuke kakhulu. Kungathatha ixesha ukufumana idosi efanelekileyo. Iipilisi zokuthintela ukukhulelwa/zokulawula ukuzalwa ezinomlinganiselo ophezulu nazo zinokuba yimbangela.
• Amafutha omzimba: I-estrogen ikhutshwa zizicubu ezinamafutha emzimbeni wethu (izicubu zamafutha). Ngoko ke, umntu onamafutha amaninzi emzimbeni unokuba namanqanaba aphezulu e-estrogen.
• Uxinzelelo:Xa sixinezelekile, imizimba yethu ivelisa ihomoni ebizwa ngokuba yi-cortisol. Xa sihlala sixinezelekile kakhulu, le cortisol inokuveliswa ngokugqithisileyo kwaye amandla omzimba okuvelisa ihomoni i-progesterone anokuncitshiswa. Emva koko, i-estrogen ilahlekelwa lulawulo lwe-progesterone phezu kwe-estrogen.
• Utywala: Ukusela utywala kakhulu kunokunyusa amanqanaba e-estrogen yakho kwaye kunciphise amandla omzimba wakho okugaya i-estrogen.
• Iingxaki zesibindi: Isibindi sethu seso siqhekeza i-estrogen size siyisuse emzimbeni. Ngoko ke, ukuba isibindi asisebenzi kakuhle, i-estrogen inokuqokelelana emzimbeni. Ukungoneli kwee-enzymes zokugaya ukutya, ukwanda kakhulu kweebhaktheriya ezimbi emathunjini (dysbiosis), amanqanaba aphantsi e-magnesium, kunye nokungabikho kwefayibha ekutyeni kunokwenza kube nzima kwisibindi ukususa i-estrogen engaphezulu.
• Ii-xenoestrogens ezenziweyo: Ezi ziikhemikhali ezifumaneka kwindawo engqongileyo. Xa zingena emzimbeni, zisebenza njenge-estrogen. Ke ngoko, amanqanaba ethu e-estrogen anokunyuka. Imizekelo ziikhemikhali ezibizwa ngokuba yi -BPA (Bisphenol A) kunye ne-Phthalates . Zombini ezi zisetyenziselwa ukwenza iintlobo ezahlukeneyo zeplastiki. Ii-Xenoestrogens zinokufumaneka nakwizibulali-zinambuzane, kwii-cleaners zasekhaya, nakwiisepha ezithile kunye nee-shampoos.

Ziziphi ezinye iimeko zonyango ezinokunxulunyaniswa nokwanda kwe-estrogen?

Ukwanda kwamanqanaba e-estrogen kunokunxulunyaniswa neemeko ezahlukeneyo zempilo. Oku akuthethi ukuba i-estrogen yodwa ebangela esi sifo. Nangona kunjalo, nayiphi na imeko yempilo okanye iimpawu osele unazo zinokwenziwa mandundu kukwanda kwe-estrogen.

Ezi meko zezi:

• Umhlaza webele
• Umhlaza wesibeleko
• Intlungu ye-endometriosis
• Ukuxhathisa i-insulin
• I-Polycystic Ovarian Syndrome (PCOS)
• Umhlaza wesibeleko (umhlaza we-endometrial)
• Iithumba zama-ovari kunye nee-adrenal glands

Kubalulekile: Ukuba unale mpawu, kungcono ukubona ugqirha ukuze akunike iingcebiso ngaphandle kokukhathazeka.

Ndingayazi njani kanye kanye inqanaba le-estrogen yam?

Kukho iintlobo ezintathu ze-estrogen eziveliswa yimizimba yethu. Uvavanyo lwe-estrogen lunokulinganisa zonke ezintathu: i-Estrone (E1) , i-Estradiol (E2) , kunye ne -Estriol (E3) . Ugqirha wakho angathatha isampuli yegazi elula aze ayithumele kwilebhu ukuze ayivavanye.

• I-Estrone (E1):Le yi-hormone eveliswa ngumzimba ngexesha nasemva kokuya exesheni. Luhlobo lwe-estrogen olubuthathaka kancinci kune-estradiol (E2).
• I-Estradiol (E2): Le yi-hormone eveliswa ngumzimba wakho ngexesha lokuzala kwakho, oko kukuthi, ngexesha lokuya exesheni.
• I-Estriol (E3): Le yi-hormone eveliswa ngumzimba ngexesha lokukhulelwa.

Ziziphi iindlela zonyango ezinokwenziwa xa amanqanaba e-estrogen enyuka?

Ugqirha wakho uza kukunika unyango olusekelwe kwisizathu sokuba amanqanaba akho aphezulu e-estrogen alawulwe. Ngamanye amaxesha, lunokulawulwa ngokutshintsha indlela yokuphila elula. Nangona kunjalo, ukuba amanqanaba akho aphezulu e-estrogen abangela ukuba ube nomhlaza, okanye ukuba umhlaza okhoyo uya usiba mandundu, ugqirha wakho unokucebisa unyango oluqatha ngakumbi.

Zimbalwa kakhulu amayeza anciphisa ngokuthe ngqo amanqanaba e-estrogen. Indlela eqhelekileyo kukufumana unobangela oyintloko uze uwunyange kuqala.

Utshintsho kwindlela yokuphila

Ukwenza utshintsho oluthile kwindlela ophila ngayo kunokunceda ukwehlisa amanqanaba akho e-estrogen. Ugqirha wakho unokucebisa izinto ezifana nezi:

• Nciphisa amafutha emzimbeni: Ngokunciphisa amafutha emzimbeni, unganciphisa ubungakanani be-estrogen eveliswa ziiseli zakho zamafutha. Cela ugqirha wakho okanye ingcali yesondlo ukuba akunike iingcebiso malunga nendlela yokunciphisa amafutha emzimbeni ngokukhuselekileyo ngelixa usafumana izondlo ozifunayo.
• Nciphisa uxinezeleko: Ukunciphisa inani leehomoni zoxinzelelo eziveliswa ngumzimba wakho kunceda ukulinganisela amanqanaba e-estrogen kunye ne-progesterone.
• Yitya ukutya okunempilo: Ukutya ukutya okunamafutha aphantsi, ifayibha eninzi, kunye neeswekile ezingezizo ezendalo kwenza kube lula kwisibindi sakho ukuba siqhekeze i-estrogen.
• Nciphisa utywala: Ukuyeka utywala ngokupheleleyo okanye ukubunciphisa kakhulu kunokunceda isibindi sakho siwohloke i-estrogen.
• Nciphisa ukuvezwa kwakho kwi-xenoestrogens zokwenziwa: Nangona ezi zingenakuphepheka ngokupheleleyo, unganciphisa ukuvezwa kwakho. Ziphephe izibulali-zinambuzane eziqulethe i-xenoestrogens, yitya ukutya okungokwemvelo kunye nenyama engenamahomoni nanini na kunokwenzeka. Sebenzisa izikhongozeli zeglasi okanye zentsimbi endaweni yeplastiki nanini na kunokwenzeka.

Amayeza

Ukuba unyango lwakho lweehomoni lubangela ukuba amanqanaba e-estrogen akho anyuke, ugqirha wakho unokukwazi ukulungisa umthamo wakho. Ukuba umhlaza wakho usasazeka ngenxa yokuvezwa kwi-estrogen, unokufuna amayeza.

Amayeza anjalo ngala:

• Izithinteli zeAromatase:Ezi zisetyenziselwa ukunyanga umhlaza webele. Zisebenza ngokuthintela iiseli zakho zamafutha ekwenzeni i-estrogen. Imizekelo: i-Anastrozole (Arimidex) , i-Exemestane (Aromasin) , i-Letrozole (Femara) .
• Ii-agonists ezikhupha i-hormone (GnRH) zeGonadotropin: Ezi zithintela ama-ovari akho ekukhupheni i-estrogen.

Ngaba ukwanda kwe-estrogen kuthetha ukukhulelwa?

Oko akuyonyani. Eyona ndlela yokwazi ngokuqinisekileyo ukuba ukhulelwe kukwenza uvavanyo lokukhulelwa. Amanqanaba e-estrogen ayatshintsha ngexesha lokukhulelwa, kodwa ukuba amanqanaba e-estrogen aphezulu akuthethi ukuba ukhulelwe.

Okokugqibela, izinto ekufuneka uzikhumbule

I-estrogen yi-hormone ebaluleke kakhulu kwimpilo yenkqubo yethu yentliziyo, inkqubo yokuzala, kunye namathambo. Nangona kunjalo, ukuba amanqanaba e-estrogen aphezulu kakhulu, anokubangela iimpawu ezingathandekiyo. Ukuba oko kuyenzeka, eyona nto ilungileyo kukubona ugqirha. Nje ukuba ugqirha wakho afumanise ukuba yintoni ebangela ukuba amanqanaba e-estrogen akho anyuke, unokucebisa unyango olufanelekileyo ukulawula iimpawu zakho.

Ngoko ke, ukuba unale mpawu, nceda ufumane ingcebiso kagqirha. Ungakhathazeki, kukho amayeza amaninzi kwezi zinto.

I- Estrogen, i-Estrogen ephezulu, ukungalingani kwamaHormone, iProgesterone, iPCOS, iGynecomastia, iXenoestrogens