Ngaba nawe uneentlungu zesinqe? Ingaba sisifo samathambo esinqeni? Makhe sithethe ngaso!

Ngaba wakha wavuka kusasa unesinqe esiqinileyo nesibuhlungu? Okanye udiniwe ziintlungu ezisesinqeni sakho eziza nokuhamba umgama omfutshane okanye ukuvuka esitulweni? Usenokucinga ukuba ezi zinto ziqhelekile xa ukhula. Kodwa zinokuba ziimpawu zesifo esibizwa ngokuba yi-hip arthritis. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kuba ichaphazela abantu abaninzi.

Yintoni iHip Arthritis?

Ngamafutshane, isifo samathambo esinqeni sisifo esibuhlungu kunye nokuqina kwesinqe sakho. Sichaphazela kakhulu izicubu ezithambileyo esinqeni sakho. Ngokukodwa, i-cartilage, esebenza njengomqamelo kwaye ithintela amalungu ukuba angakhuhlani, yonakele. Ngamanye amaxesha, i-synovial membrane, enceda i-joint glide, nayo inokuchaphazeleka.

Cinga ngelungu lakho lesinqe njengesixhobo esifakelwa emnyango. Ukuze lisebenze kakuhle, kufuneka libe nokutyibilika kakuhle phakathi kwamalungu, kwaye kufuneka libe nento yokufunxa ukothuka. Xa unesifo samathambo, nokuba le cushion ebizwa ngokuba yi-cartilage iyaphela, okanye izicubu zamalungu ziyavuvukala , oko kuthetha ukuba ziyadumba. Ngamanye amaxesha zinokuba zombini. Ngoko ke, xa eli lungu liphela, ilungu lakho alina cushion eyaneleyo okanye ukutyibilika xa ushukuma. Ukudumba kunokubangela ukuba ilungu liqine.

Ngaba kukho iintlobo ze-hip arthritis?

Ewe, kukho iintlobo ezininzi eziphambili ze-hip arthritis.

Imeko edla ngokuchaphazela ilungu lesinqe yi -osteoarthritis . Ngamafutshane, le yimeko eyenzeka ngenxa yokuguguleka kwelungu ngokuhamba kwexesha. Kufana nokuguguleka kwezixhobo emotweni endala.

Ukongeza, kukho iintlobo ze-arthritis ezivuthayo ezingayichaphazeli kangako i-hip joint. Umzekelo, imeko ebizwa ngokuba yi-rheumatoid arthritis . Esi sisifo esahlukileyo kwi-osteoarthritis. Ngokwesiqhelo, ezi ntlobo ze-arthritis ezivuthayo azichaphazeli nje inxalenye enye yomzimba wakho, kodwa zinokuchaphazela amanye amalungu amaninzi ngaxeshanye, kuquka amalungu amakhulu njenge-hip joint. Ukongeza kwiintlungu zamalungu, ezi zifo zinokubangela nezinye iimpawu.

Nazi ezinye iintlobo ze-arthritis ezivuthayo ezinokuchaphazela i-hip joint:

• Irheumatoid arthritis
• I-Spondyloarthritis
• Isifo samathambo esingaqhelekanga sabantwana
• Igawuthi
• I-Pseudogout
• I-Septic Arthritis - Oku kubangelwa sisifo.
• I-arthritis enxulumene ne-lupus
• I-arthritis enxulumene nesifo seLyme

I-OsteoarthritisLe meko idla ngokuchaphazela uninzi lwabantu abaneminyaka engaphezu kwama-55 ubudala. Kwakhona, i-hip joint lelona lungu lesibini elichaphazeleka kakhulu yi-osteoarthritis. Malunga nama-25% abantu abaneminyaka engaphezu kwama-55 ubudala banokuba nesifo se-osteoarthritis ye-hip joint. Ubudala obuqhelekileyo bokuqala ukubonakala koku bumalunga neminyaka engama-65 ubudala. Nangona kunjalo, iintlobo zokuvuvukala kwe-arthritis zinokubonakala besebancinci.

Ziziphi iimpawu ze-Hip Arthritis?

Ukuba une-arthritis emathangeni akho, unokufumana iimpawu ezifana nalezi:

• Intlungu nokuqina xa ushukumisa ilungu lesinqe. Oku kunokubonakala ngakumbi, ingakumbi xa uvuka kusasa okanye emva kokuma okwethutyana.
• Umgama omncinci wokuhamba kwesinqe. Oku kuthetha ukuba awukwazi ukugoba okanye ukolula umlenze wakho ngokulula njengoko ubusenza ngaphambili.
• Ubunzima bokugoba esinqeni okanye ukuhamba uqhwalela.
• Ukuva ukugoba okanye ukuvaleka xa ushukumisa isinqe.
• Isandi "sokuqhekeka" okanye isandi sokuqhuma (crepitus) sivakala xa ilungu lishukunyiswa.

Ingaba intlungu ihlala ivakala esinqeni?

Oku akusoloko kunjalo. Ngamanye amaxesha iintlungu ze-hip arthritis zinokuvakala kwezinye iindawo ezijikeleze i-hip joint. Oku sikubiza ngokuba yintlungu ebhekiselweyo . Ngamanye amaxesha ezi ntlungu zinokuvakala ngathi zisuka kwenye indawo ziye kwenye. Abantu abaninzi baziva neentlungu ze-hip arthritis kwezi ndawo:

• Indawo yokukhula
• Ithanga
• Amaqakala
• Idolo - Ewe, ngamanye amaxesha iingxaki zesinqe zinokubangela iintlungu zedolo!

Ngaba ndiza kuba nesifo samathambo kuzo zombini izinqe?

Ukuba une -osteoarthritis , ayisoloko ichaphazela zombini izinqe ngaxeshanye. Isenokuchaphazela isinqe esinye kuphela ekuqaleni. Nangona kunjalo, ukuba ichaphazela isinqe esinye, akuthethi ukuba iya kuchaphazela nesinye isinqe.

Kodwa kwimeko yesifo samathambo esibangela ukudumba , sinokuchaphazela zombini izinqe, kunye namanye amalungu emzimbeni, ngaxeshanye.

Zithini izizathu ze-hip arthritis?

Kukho iintlobo ezimbini zezizathu zoku, kuxhomekeke kuhlobo lwe-arthritis.

Izizathu ze-osteoarthritis:

Eyona nto ibangela i- osteoarthritis kwi-hip joint kukuguguleka okuqhelekileyo ngenxa yokusebenzisa i-hip joint ubomi bethu bonke. Khawucinge nje, xa sihamba, sihlala, kwaye sima, amalungu ethu e-hip kufuneka athwale ubunzima obukhulu kunye noxinzelelo. Ngoko ke njengoko sikhula, kuqhelekile ukuba i-cartilage kwi-hip joints zethu iqale ukuguguleka ngokwendalo.

Kodwa amalungu abanye abantu aphelelwa ngamandla ngokukhawuleza kunabanye, besebancinci. Kukho izinto ezininzi ezinokuchaphazela oku. Indlela ophila ngayo, imfuza, iingozi, kunye neemeko ezithile zempilo zinokubangela ukuba i-cartilage emalungu akho iphelelwe ngamandla ngokukhawuleza. Ezi zinto zonyusa umngcipheko wakho wokuba nesifo samathambo esinqeni ngokuhamba kwexesha.

Izinto ezibangela umngcipheko wokufumana i-hip osteoarthritis zezi:

• Ukukhula kweminyaka.
• Ukuzibandakanya kwimisebenzi okanye kwimidlalo ebeka uxinzelelo oluqhubekayo kwilungu lesinqe. (umz. imisebenzi yokuphakamisa izinto ezinzima, eminye imidlalo)
• Ukuthwala ubunzima obungaphezulu emzimbeni xa uhamba (ukutyeba kakhulu).
• Ingozi yangaphambili okanye utyando kwilungu lesinqe (i-Post-traumatic arthritis).
• Ilungu lesinqe elingabekwanga kakuhle (umz. iHip Dysplasia, ukuxinana kwesinqe). Isenokuba yingxaki yokuzalwa.
• Ukuba nembali yosapho ene-osteoarthritis (ilifa).

Izizathu ze-Inflammatory Arthritis:

I-inflammatory arthritis ayibangelwa kukudumba kwamalungu. Nangona kunjalo, oku kudumba kunokubangela utshintsho kumalungu. Iimeko ezininzi zokudumba ziwela kudidi lwezifo ezibangelwa kukuzikhusela komzimba . Oku kuxa inkqubo yomzimba wakho yokuzikhusela ingasebenzi kakuhle kwaye ihlasela izicubu zakho ezisempilweni. Oku kubangelwa kukudumba kwamalungu.

Izinto ezonyusa umngcipheko wokuba nesifo samathambo esibangela ukudumba:

• Ezinye iinguqu zemfuza.
• Ukubakho kwee-antibodies ezithile zomzimba ezikhusela umzimba.
• Ukuba nesifo sokuzikhusela komzimba kusapho okanye kuwe.

Uyazi njani ukuba une-hip arthritis?

Ukuze uqiniseke ukuba une-hip arthritis, kufuneka ubone ugqirha. Nazi ezinye zezinto abaya kuzenza:

1. Uza kubuzwa ngeempawu zakho: ukuba intlungu ikho ixesha elingakanani, ivakala njani, kwaye nini apho inzima kakhulu.

2. Uvavanyo lomzimba lwelungu lesinqe: Ugqirha uza kuyiva ingqumbo yakho aze akhangele iindawo ezibuhlungu.

3. Umgama wokuhamba kwelungu uyajongwa: Ukuba ungawugoba, wolule, kwaye ujikelezise umlenze wakho kangakanani.

4. Baza kujonga indlela ohamba ngayo: nokuba uyaqhwalela okanye ukuba unentlungu xa uhamba.

5. Ii-X-reyi: Oku kunokubona izinto ezifana nokudumba kwamalungu, ukuwohloka kwe-cartilage, kunye notshintsho lwamathambo.

6. Ukuba kurhanelwa ukuba kukho isifo samathambo esibangela ukudumba, uvavanyo lwegazi lunokwenziwa: olu vavanyo lunokufumanisa ezinye iimpawu ezithile.

Eyona nto ibalulekileyo kukuba, musa ukuzixilonga.Kubaluleke kakhulu ukubona ugqirha uze ufumane ukuba yintoni kanye kanye ingxaki.

Ziziphi iindlela zonyango ezilungileyo ze-hip arthritis?

Unyango olungcono luxhomekeke kuhlobo lwe-arthritis onalo kunye nokuba inzima kangakanani. Nokuba loluphi na uhlobo, oogqirha badla ngokuzama kuqala unyango olulula nolulula kunye notshintsho kwindlela yokuphila.

Unyango oluhlala lulonyango lokuqala:

Ezi zizinto zokuqala omele uzizame:

• Utshintsho kwindlela yokuphila:
• Ukwenza izinto ezinokunciphisa uxinzelelo kwilungu lesinqe. Umzekelo, ukunciphisa umzimba (ukuba utyebile kakhulu), ukutshintsha umsebenzi wakho (ukuba unomsebenzi obeka uxinzelelo kwilungu), kunye nokuyeka imisebenzi ethile.
• Ugqirha angakucebisa ukuba usebenzise into efana nomsimelelo ukuze ikuncede uhambe.
• Unyango lobushushu/lokubanda:
• Ubushushu nokubanda kunokunceda ekunciphiseni iintlungu zamathambo, kodwa ngeendlela ezimbini. Iipakethi zomkhenkce okanye iipakethi zejeli zinokunceda ekunciphiseni ukudumba. Iipadi zokufudumeza okanye iibhafu ezishushu zinokunceda ekunciphiseni ukuqina kwamalungu kwaye zinike intuthuzelo.
• Ulungiso lwenyama:
• Njengoko unciphisa eminye imisebenzi, kubalulekile ukwenza umthambo othambileyo ukuze amalungu aqhubeke eguquguquka kwaye enamandla. Ingcali yezonyango inokukunika iingcebiso malunga nokuba loluphi umthambo olulungele wena.
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha:
• Ingakumbi ii-NSAID (Amayeza Angalwiyo Nokuvuvukala) . Ezi zinciphisa iintlungu kunye nokudumba. (Umzekelo: i-Ibuprofen, i-Diclofenac - kodwa kungcono ukubonana nogqirha ngaphambi kokuba uzisebenzise).
• Iimveliso zokunciphisa iintlungu ezisetyenziswa kwisikhumba nazo zinokunceda.

Unyango olunokuthi lucetyiswe ngugqirha njengoko isifo siqhubeka:

Xa isifo samathambo sinzima ngakumbi, ugqirha wakho unokucebisa ukuba unikwe inaliti okanye amayeza okulawula esi sifo.

• Iinaliti zeCortisone: Ezi naliti ze-steroid zifakwa ngqo kwilungu lesinqe. Zilawula okwethutyana iintlungu kunye nokudumba kakhulu. Olu lunyango oluqhelekileyo lwe-inflammatory hip arthritis.
• Iinaliti zeplasma etyebileyo kwiPlatelet (PRP): I-PRP lolunye unyango lokuphelisa iintlungu kunye nonyango oluqhelekileyo lwe-osteoarthritis. Ezinye izifundo zibonisa ukuba inokukhuthaza ukuvuselelwa kwe-cartilage.
• Ii-corticosteroids zomlomo: Ii-steroids luhlobo lwamayeza acinezela inkqubo yomzimba yokuzikhusela kwaye anciphise ukudumba. Ziyindlela eqhelekileyo yonyango lweentlobo zokuvuvukala kwe-arthritis.
• I-DMARDS (amayeza okuguqula izifo): La luhlobo lwamayeza anyanga iintlobo zokuvuvukala kwe-arthritis. Anciphisa ukudumba emzimbeni wonke.

Unyango lotyando ukuba ezinye iindlela zonyango aziphumelelanga:

Ukuba zonke ezinye iindlela zonyango azikwazi ukulawula iintlungu, utyando lokutshintshwa kwamalungu lunokubonelela ngoncedo.

• Ukulungiswa kwethambo lethanga: Kule nkqubo, ugqirha wotyando ususa ithambo kunye ne-cartilage egugileyo kwilungu lethanga aze ayifake isiciko sesinyithi kunye neqokobhe. Ezi ndawo ziqala ukuhamba ngaphandle kokungqubana kwaye ngaphandle kwentlungu.
• Ukutshintshwa kwesinqe ngokupheleleyo: Olu tyando lususa umngxuma wesinqe sakho kunye nentloko yethambo lakho le-femur kwaye lufake ijoyinti yokwenziwa (i-prosthesis) . Eli joyinti yokwenziwa lihlala iminyaka, kwanamashumi eminyaka.

Ngaba isifo samathambo esibizwa ngokuba yiHip Arthritis singanyangeka ngokupheleleyo?

Okwangoku akukho nyango lwe -osteoarthritis . Oko kukuthi, i-cartilage egugileyo ayizikhulisi ngokwayo. Nangona kunjalo, njengoko bekutshiwo ngaphambili, iimpawu zinokulawulwa kakuhle ngonyango olugcina ixesha.

Ukuba olo nyango aluphumeleli, utyando lokutshintshwa kwesinqe lunokuphelisa ngokupheleleyo iimpawu ze-osteoarthritis. Ngokuxhomekeke kwiminyaka yakho, i-prosthesis oyifumanayo inokuhlala ubomi bonke. Nangona kunjalo, kumntu omncinci, i-prosthesis iyaphela ngokuhamba kwexesha, ngoko ke olunye utyando lunokufuneka emva kwamashumi eminyaka.

I-inflammatory arthritis idla ngokuba nzima ukuyinyanga ngokupheleleyo, kodwa amayeza anokulawula esi sifo, anciphise umonakalo wamalungu, aze asenze sifikelele kwinqanaba apho unokuphila ubomi obuqhelekileyo.

Ziziphi izinto ezandisa umngcipheko we-hip arthritis? / Ziziphi izinto esifanele siziphephe?

Ukuba une-hip arthritis, kungcono ukuba ungazenzi izinto ezifana nezi:

• Ukuzilolonga okunamandla, njengokubaleka okanye ukutsiba.
• Ukuphakamisa okanye ukuthwala imithwalo enzima xa umi.
• Ukuqubha rhoqo, ukujikajika, okanye ukutyibilika.
• Ukuhlala ixesha elide, okanye ukunqumla imilenze yakho ngelixa uhleli.

I-arthritis inokuba yimeko ebangela ubuthathaka, ingakumbi xa ichaphazela ilungu elibalulekileyo ekushukumeni kwemihla ngemihla. Iintlungu ze-arthritis ezingalawulekiyo zinokwenza kube nzima ukwenza umsebenzi wakho okanye ukuthatha inxaxheba kwimisebenzi oyithandayo. Inganciphisa nokonwabela kwakho ubomi.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule

Kodwa, nokuba sele umdala, akufuneki ubandezeleke ngolu hlobo. Ngoku kukho inkqubela phambili enkulu kunyango lwe-hip arthritis. Ukuba ufumana unyango olufanelekileyo, ungaphinda ubuyele ekushukumeni kwakho kunye novuyo lobomi. Ke ngoko, ukuba uneempawu, ungabi nantloni okanye woyike ukubona ugqirha kwaye ufumane ingcebiso. Okukhona uqala unyango ngokukhawuleza, kokukhona iziphumo ziba ngcono.

I- hip arthritis, i-osteoarthritis, i-rheumatoid arthritis, iintlungu zamalungu, iintlungu zamalungu, unyango lwamalungu, iintlungu zamalungu