Ingaba isinqe sakho sinokuthi "siphume"? Makhe sithethe ngokuphuma kwesinqe!

Hayi bo! Khawuthelekelele imeko apho ungakwazi nokushukumisa umlenze wakho ngenxa yentlungu eqatha esinqeni sakho. Oku kubizwa ngoogqirha ngokuba yi-"Hip Dislocation", oko kuthetha ukuba i-hip joint ityibilikile. Kwabanye, la magama anokwenza umzimba wakho uqhaqhazele. Kodwa ungakhathazeki , siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda. Kuba kubaluleke kakhulu ukuyiqonda le nto.

Kuthetha ukuthini ukuqhwaba isinqe?

Ngamafutshane, ilungu lakho lesinqe liyilwe njengebhola elingena kwisokhethi . Ukuchaneka, ulwakhiwo olufana nebhola lwe-femur, intla yethambo lethanga, lungena kwisokhethi ekwisinqe. I-hip pop kuxa ulwakhiwo olufana nebhola luphuma kwisokhethi yalo.

Oku kudla ngokwenzeka emva kokwenzakala okukhulu kakhulu . Nangona kunjalo, kubantu abaye bafakelwa izihlunu ezenziweyo, ngamanye amaxesha kusenokwenzeka ngento encinci.

Eyona nto ibalulekileyo kukuba ukwaphuka kwesinqe yingxaki yezonyango kwaye akufuneki kungananzwa.

Oku kunokubangela iintlungu eziqatha kunye nokungasebenzisi umlenze. Kungonakalisa nemithambo yegazi, imithambo-luvo, imisipha, kunye nezicubu ezijikeleze isinqe. Ukuba akunyangelwanga ngokukhawuleza, kunokubangela umonakalo wexesha elide.

Ngamanye amaxesha, imeko ebizwa ngokuba yi-"Hip dysplasia" inokubangela ukukhubeka kwesinqe. Oku kukwabizwa ngokuba yi-"Developmental Dislocation of the Hip - DDH". Kwaba bantu, i-socket yesinqe ayinzulu kangako, ngoko ke isihlunu asivalwanga kakuhle. Kwakhona, izihlunu kunye nemisipha ejikeleze isinqe inokukhululeka. Ngoko ke, banokuba nokukhubeka kwesinqe, nangona benamandla amancinci kunabanye.

Yintoni i-hip subluxation?

Ngamanye amaxesha ibhola yelungu lesinqe inokujikeleza kancinci ngaphandle kokuphuma ngokupheleleyo kwisokethi. Oku kubizwa ngokuba yi-"subluxation" kwizonyango. KwisiSinhala, kufana nokuphuma kancinci. Oku kungenzeka kancinci, okanye kungenzeka ngequbuliso.

Le meko ikwabonakala kakhulu nakubantu abane-hip dysplasia kunye nabo baye bafakelwa izihlunu endaweni yazo.

Khawucinge nje, ukuba une-subluxation, inokuba buhlungu njengokuphuma kwesinqe ngokupheleleyo, kwaye usenokungakwazi ukusebenzisa umlenze wakho. Ngeli xesha, ngokuqinisekileyo kufuneka ugqirha akunike ulwalathiso. Mamela umzimba wakho; ukuba unentlungu enzima, ukuba awukwazi ukuhamba, funa ingcebiso kagqirha ngoko nangoko .

Ngamanye amaxesha, ukusetyenziswa kakhulu kwesinqe kunokubangela ukuba i-cartilage engaphakathi kwesinqe iguge, nto leyo ebangela ukuba kubekho "i-subluxation" encinci. Oku kunokuba yinto engapheliyo okanye ephindaphindayo. Ukuba yi-"subluxation" encinci, unokukwazi ukuhamba. Abanye abantu banokuyilula kancinci kancinci. Kodwa kuyingozi, kwaye kungcono ukubona ugqirha.

Ngaba iintlungu zesinqe sam zithetha ukuba ndiphumile esinqeni?

I-hip joint idla ngokuba yenye yezona ndawo zikhuselekileyo emzimbeni wethu. Ngaphandle kokuba une-hip prosthetic hip okanye imeko efana ne-hip dysplasia, kufuneka amandla amaninzi ukuze i-hip joint iphume.

Intlungu yokukhubeka kwesinqe inzima kangangokuba kunzima ukuyishukumisa umlenze. Ihlala isenzeka emva kwengozi enkulu.

Nangona kunjalo, ukuba ukhe waba nengozi encinci okanye isinqe sakho sibonakala sigugile ngenxa yokusetyenziswa ixesha elide, usenokuba ne-"subluxation". Khangela isandi "sokuklikha" xa ushukumisa isinqe sakho, okanye xa kunzima ukubeka ubunzima emlenzeni wakho. Ugqirha wakho unokukunceda ufumanise unobangela wentlungu yesinqe sakho aze akucebise ngonyango olufanelekileyo.

Zithini izizathu zokujika kwesinqe?

Eyona nto ibangela ukuba isinqe siphume kukwenzakala okubuhlungu . Kuthatha amandla amaninzi ukutyhala isinqe siphume kwisokethi.

• Iingozi zeemoto zezona zinto zixhaphakileyo ezibangela oku. Khawucinge ngempembelelo yengozi yemoto.
• Ingabangelwa kukuhla okukhulu .
• Ukuphuka kwesinqe kungenzeka ngenxa yokwenzakala kwezemidlalo okanye ukwenzakala emsebenzini kwimizi-mveliso .

Ukuba wena okanye umntwana wakho ninesiphene sophuhliso kwilungu lesinqe, esibizwa ngokuba yi-"Hip dysplasia," ninokukwazi ukukhuhla isinqe, nangona kungenamandla amaninzi. Kwakhona, abantu abaye bafakelwa isinqe endaweni yaso basengozini enkulu yokukhuhla isinqe sabo nangona besenza imisebenzi yemihla ngemihla.

Uzibona njani ii-hip flexors?

Xa ujonga ngaphandle, into yokuqala oyiphawulayo kukuba umlenze ubambeke kwindawo enye, ujike ngaphakathi okanye ngaphandle .

• Ixesha elininzi (malunga ne-90%), i-hip joint iphuma kwi-socket iye ngasemva. Oku kubizwa ngokuba yi-"posterior dislocation." Emva koko idolo lakho kunye nonyawo lwakho zijika zingene ngaphakathi.
• Ukuba isinqe sishukunyisiwe phambili (ukusuka ngaphambili), idolo nonyawo ziya kujika zibheke ngaphandle.
• Kwakhona, umlenze ochaphazelekileyo ungabonakala umfutshane okanye umde kunomnye umlenze .
• Ungaphawula utshintsho kwindawo yesinqe sakho, ukudumba, okanye utshintsho kumbala wolusu.

Zithini iimpawu zokukhubeka kwesinqe?

Ukuphuma kwesinqe kunokubangela enye okanye ngaphezulu kwezi mpawu zilandelayo:

• Ukuziva intlungu ebukhali neqatha .
• Ejikeleze izinqeUkuqina okanye ukuxhuzula kwemisipha ngequbuliso (ukuxinana kwemisipha).
• Ukudumba okanye ukutshintsha kombala wolusu (njengokutshintsha kombala oluhlaza okwesibhakabhaka) kwindawo yelungu lesinqe.
• Imilenze ijike ngaphakathi okanye ngaphandle.
• Ukungakwazi ukuhambisa umlenze.
• Ukungakwazi ukuthwala ubunzima kuloo mlenze.
• Kusenokubakho ukuncipha okanye ukulahleka ngokupheleleyo kwemvakalelo esinqeni okanye emlenzeni .
• Isinqe asisekho endaweni yaso, okanye sibonakala sigobile.

Ziziphi iingxaki ezinokubakho xa i-hip dislocation ingasebenzi?

Xa isinqe siphumile, imithambo-luvo, imithambo yegazi, kunye nezicubu ezijikeleze ilungu zinokonakala . Lo monakalo ungadinga unyango olwahlukileyo. Ngamanye amaxesha, lo monakalo unokubangela iingxaki zexesha elide. Makhe sijonge ukuba zeziphi:

• Ukonakala kwemithambo-luvo: Isinqe esityibilikayo sinokuchaphazela imithambo-luvo yakho ye-sciatic. Le mithambo-luvo isuka emqolo wakho ongezantsi idlule esinqeni, yehle ngomlenze, iye ezinyaweni nasezinzwaneni. Olu xinzelelo lunokubangela intlungu engapheliyo ebizwa ngokuba yi-sciatica. Ukuba imithambo-luvo ye-sciatic yonakele, ungalahlekelwa kukwazi ukugoba unyawo lwakho neenzwane phezulu.
• Ukufa kwezicubu zamathambo (`Osteonecrosis` / `Avascular necrosis`): Ukuba `i-Femoral artery`, umthambo omkhulu wegazi ohamba phambi kwelungu lakho lesinqe, yonakele, ukuhanjiswa kwegazi emathanjeni akho kunokuncipha. Xa ukuhanjiswa kwegazi kunqunyulwa, izicubu zamathambo ziqala ukufa. Oku kubangela ukuba kubekho imifantu emincinci emathanjeni, kwaye ithambo lilahlekelwa ngamandla alo. Oku kubizwa ngokuba yi`(osteonecrosis)` okanye `(avascular necrosis)`.
• I-Arthritis: Ukususwa kwemisipha yesinqe kunokonakalisa i-cartilage engaphakathi kwesinqe, esebenza njengomqamelo. Kunokonakalisa neringi ye-cartilage ejikeleze isinqe ebizwa ngokuba yi-labrum. Oku kunokukhokelela kwi-arthritis ngokuhamba kwexesha, nto leyo enokunyusa umngcipheko wokutshintshwa kwesinqe kwixesha elizayo.

Wazi njani ukuba isinqe sakho siphumile?

Ugqirha oqeqeshiweyo ngamanye amaxesha unokwazi ukubona ukuba isinqe siphumile ngokusijonga nje . Nangona kunjalo, ngokuqinisekileyo baya kwenza uvavanyo olupheleleyo lomzimba ukuze babone ukuba kukho naziphi na ezinye iingozi ezinxulumene noko.

Ukongeza, unokucelwa ukuba uthathe ii-X-ray okanye i-CT scan ngaphambi kokuba wakhe kwakhona isinqe sakho ukuze ujonge naziphi na ezinye izaphuko kwaye ubone apho amathambo akhoyo kanye.

Ziziphi iindlela zonyango zokukhupha isinqe?

Kulungile, masibone ukuba i-hip hop yenza ntoni.

• Unyango olungxamisekileyo: Ukuba ucinga ukuba uphumile ithanga lakho, ungazami ukulishukumisa okanye ukulilungisa ngokwakho nangasiphi na isizathu .. Fowunela i-ambulensi ngoko nangoko uze uye kwigumbi likaxakeka. Le yimeko ebuhlungu kakhulu kwaye ifuna unyango olukhawulezileyo ukunciphisa umonakalo wexesha elide. Utyando lokutshintshwa kwesinqe lufuna uqeqesho, amayeza kunye nenkxaso. Lungenziwa ngokukhuselekileyo emva kokuba kufunyenwe ezinye iingozi. Ukuba kukho iingozi zesibini, utyando lunokufuneka. Unyango lusebenza kakhulu xa luqalwe kwiiyure ezimbalwa emva kokwenzakala.
• Ukunciphisa inyonga: Ukutshintshwa kwenyonga yinkqubo ebuyisela inyonga ephumileyo endaweni yayo. Ukuba akukho monakalo mkhulu, oku kungenziwa ngaphandle komzimba (ukunciphisa okuvaliweyo). Njengokuba kufuneka amandla amaninzi ukukhumula inyonga, kukwafuneka amandla amaninzi ukuyibuyisela endaweni yayo. Ugqirha wakho uza kukunika amayeza okuthomalalisa iintlungu kunye neziyobisi ezithomalalisayo ukunceda ukunciphisa iintlungu kunye noxinzelelo lwemisipha. Oku ngamanye amaxesha kwenziwa phantsi kwe-anesthesia eqhelekileyo.
• Utyando: Ukuba kukho ukwenzakala okukhulu kwesibini, utyando lokutshintshwa kwesinqe lunokufuneka. Oku kunokunyangela nemithambo-luvo eyonakeleyo kunye nemithambo yegazi. Utyando lolona nyango lubalaseleyo kwiintsana ezine-hip dysplasia. Utyando lunokuzinzisa ilungu ukuze kuthintelwe ukutshintshwa kwesinqe kwixesha elizayo. Oku kuphumelele ngama-90% kwiintsana.

Ukuba ukhe wafakelwa i-hip replacement , ukuba i-hip yakho eyenziweyo iyatyibilika, ungacetyiswa ukuba utyando lulungiswe okanye luqiniswe.

Ungayithintela njani i-hip hop?

Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke, kukho izinto esinokuzenza ukuthintela ukuguguleka kwesinqe.

• Ukhuseleko: Ekubeni i-hip hop idla ngokuba yingozi, kungcono ukulandela iindlela zokhuseleko ngokubanzi.
• Soloko unxibe ibhanti xa ukhwela imoto.
• Nxiba izixhobo zokuzikhusela xa udlala imidlalo ethile yokuthintana.
• Lumka kakhulu xa usebenzisa iileli okanye izixhobo zokusebenza.
• Ukulungisa umzimba: Ukuba ukhe wakrwitshwa isinqe sakho ngaphambili, kusenokwenzeka ukuba uphinde usikrwitshwe. Unyango lomzimba lunokunceda ekuqiniseni imisipha kunye nemisipha esinqeni sakho. Kubalulekile nokugcina loo mandla ngokwenza umthambo rhoqo .
• Unyango lwe-hip dysplasia: Abantwana abane-hip dysplasia bafanele banyangwe ngelixa amathambo abo esakhula. Oku kunokunceda ukuthintela iingxaki zexesha elizayo.
• Ukhathalelo lwe-hip implant: Ukuba ukhe wafakelwa i-hip replacement, landela imiyalelo yokhuseleko ugqirha wakho akunike yona. Bamba ii-handrails xa usebenzisa izinyuko, uze unciphise isantya xa unyathela izinyuko.

Kuthatha ixesha elingakanani ukuphola emva kokukhubeka kwesinqe?

Emva kokufakelwa isinqe, kungathatha iinyanga ezimbini ukuya kwezintathu ukuba ziphilise ngokupheleleyo . Ugqirha wakho uza kukuxelela ukuba uphumze isinqe sakho kwiiveki ezimbalwa zokuqala, uze emva koko ufune unyango lomzimba. Kusenokufuneka usebenzise iintonga zokuhamba iveki yokuqala okanye ezimbini.

Ukuba ukhe wafakelwa i-hip replacement , ugqirha wakho angakucela ukuba unxibe i-brace ekhethekileyo ukuze uyigcine izinzile ide iphole.

Injani imeko yomntu oye waphuka isinqe kwixesha elizayo?

Okukhona unyango lufike ngexesha elifanelekileyo, oko kukuthi, kokukhona amathuba okuba umntu aphile ngokupheleleyo ayanda.

Ukulimala kwesibini kuqhelekile emva kokuphuka kwesinqe ngenxa yengozi enamandla kakhulu. Ukuba imithambo-luvo kunye nemithambo yegazi eyonakeleyo ayinyangwa kwiiyure ezimbalwa, umngcipheko weengxaki ezinde uphezulu.

Nakuphi na ukuqhekeka kwesinqe kwenza izihlunu kunye nemisipha ebamba isinqe sakho kunye, kwaye i-cartilage engaphakathi kwesinqe iyaphela. Okukhona ukwenzakala kwakho kunganyangwa ixesha elide, kokukhona isinqe singazinzi. Oku kwandisa amathuba okuqhekeka kwesinqe kwixesha elizayo. Kwakhona, ngokuhamba kwexesha (malunga nama-50% amatyala), isifo samathambo sinokuvela . Isifo samathambo ekugqibeleni sinokukhokelela ekufakweni kwesinqe endaweni yaso, kwaye isinqe esitshintshiweyo sinokuthi siphinde siqhekeke. Nokuba uphila kakuhle kwixesha elifutshane, oku kwenzakala kunokubangela iingxaki kwixesha elizayo.

I-hip yokwenziwa isenokuba ayizange yenze umonakalo owaneleyo wokubangela ukwenzakala kwesibini. Nangona kunjalo, ukuba unyango alwenziwanga ngokukhawuleza, kukho enye ingxaki - izihlunu zinokusuka kwilungu lokwenziwa kwaye zilahlekelwe yinkxaso yazo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule!

Musa ukuyithatha lula into yokuba waphuke isinqe . Yingxaki yezonyango. Unyango olukhawulezileyo lubalulekile ukuze ufumane isiqabu sexesha elifutshane kunye nokuchacha ixesha elide.

Ukuqhekeka kwesinqe sakho kusenokwenzeka ukuba kungenxa yengozi enkulu. Kwimeko enjalo, kunokubakho ezinye iingozi, ezifana nokuqhekeka okanye ukukrazuka kwezicubu. Nangona kunjalo, ukuba une-hip replacement, kusenokwenzeka ukuba into encinci—umzekelo, ukuhlala kwisitulo esisezantsi okanye ukuhlala unqamleze imilenze yakho—kusenokuba yimbangela yokuqhekeka kwesinqe sakho. Oku kusenokungabangeli naziphi na iingozi zesibini, kodwa kubalulekile ukunyanga ukuqhekeka kwesinqe ngokukhawuleza ukuze kuncitshiswe iintlungu kwaye kubuyiselwe ukusebenza.

Unyango olufanelekileyo lunokukunceda ugcine ukusebenza kwesinqe sakho ixesha elide kangangoko unako, ngoko ke ukuba unesikrokro sokuba uphumile isinqe sakho, ungaze ungathandabuzi ukufuna unyango olungxamisekileyo.

Intlungu yesinqe , ithambo lesinqe, iintlungu zamalungu, iingozi, izifo zamathambo, i-sciatica, isifo samathambo