Ingaba ikhaya lakho lizele zizinto ezingabalulekanga? Oku kusenokuba yingxaki yokufumbatha izinto!

Ngaba wakha wayibona indlu egcwele amaphephandaba amadala, iibhotile zeplastiki ezisetyenzisiweyo, ifenitshala ephukileyo, kunye neempahla ongazange uzinxibe kangangeminyaka? Izinto zigcwele kangangokuba awukwazi ukuhambahamba. Ukuba uzama ukulahla ezi zinto, umntu ohlala kuloo ndlu uba nomsindo kakhulu okanye abe lusizi kakhulu. Sihlala sicinga oku njengokukruquka nokungacoceki. Kodwa eneneni, oku kunokuba yimeko yempilo yengqondo ebizwa ngokuba yiHoarding Disorder , efuna unyango. Makhe sithethe ngale nto namhlanje.

Ngamafutshane, yintoni iHoarding Disorder?

Ingxaki Yokugcina Izinto Yingxaki Yengqondo. Umntu onesi sifo ukufumanisa kunzima kakhulu ukulahla izinto, kwanezo zingenaxabiso. Unemfuno enkulu yokuqokelela nokuzigcina ezo zinto. Ukuzama ukulahla ezo zinto kumenza abe noxinzelelo, usizi, kunye nexhala elinganyamezelekiyo.

Zeziphi ezi zinto ziqokelelwayo?

• Amaphephandaba amadala, iimagazini
• Iibhotile ezingenanto, iikomityi zeplastiki, iitini
• Izinto zasekhaya ezingasetyenziswanga kangangeminyaka
• Iimpahla ezindala ezinganxitywayo
• Izixhobo zombane ezaphukileyo, izinto zokudlala

Ngamanye amaxesha le meko ingade ifikelele nakwindawo yokugcina izilwanyana. Oko kukuthi, bazisa inani elikhulu lezilwanyana ezifana nezinja neekati emakhayeni abo, kodwa abakwazi ukuzinyamekela kakuhle, ukuzipha ukutya nokuziseza.

Oku kuqokelelana kwezinto kunempembelelo enkulu kubomi babo besiqhelo. Ikhaya liba mdaka, lingabi nanto, kwaye ngamanye amaxesha iimeko eziyingozi (umlilo, ukuwa) zinokuvela. Oku kunokubangela iingxaki nosapho kunye nabahlobo, kwaye kunokukhokelela ekubeni bahlukane nabanye abantu.

Ngaba iHoarding Disorder luhlobo lwe-OCD? Okanye sisifo esahlukileyo?

Abantu abaninzi bacinga ukuba oku kuyinxalenye ye-Obsessive-Compulsive Disorder (OCD). Enyanisweni, yindlela oogqirha ababeyihlela ngayo. I-OCD kunye ne-Hoarding Disorder zifana nezalamane ezimbini kusapho olunye. Zombini zifana ngandlela ithile.

Kodwa uphando olutsha lufumanise ukuba iHoarding Disorder yimeko yengqondo eyahlukileyo ekufuneka iqatshelwe . Abanye abantu banokuba neHoarding Disorder ngaphandle kwesinye isifo sengqondo. Ke ngoko, kuluhlu lwangoku lwezifo zengqondo (`DSM-V`), ikwi-OCD spectrum, kodwa ithathwa njengesifo esahlukileyo.

Yintoni umahluko phakathi kokuqokelela kunye nokugcina imali?

Lo ngumbuzo obaluleke kakhulu. Abanye abantu baqokelela izinto ezifana nezitampu, iingqekembe, kunye neencwadi ezindala. Ngaba oko kukwayingqokelela? Hayi. Kukho umahluko omkhulu phakathi kwezi zimbini. Makhe sijonge loo mahluko kwitheyibhile.

Ngubani ochaphazeleka kakhulu yile meko?

Ingxaki Yokubamba Izinto Eziyimfihlo Idla ngokuqala xa umntu efikisa (malunga neminyaka eli-15-19 ubudala) kwaye iyanda kancinci kancinci njengoko ukhula. Xa ufikelela kwiminyaka yakho engama-30, inokuba yingxaki enkulu.

Le meko ibonakala kakhulu kwi:

• Phakathi kwabo baneminyaka engaphezu kwama-60 ubudala.
• Phakathi kwabo banezinye iingxaki zempilo yengqondo, ingakumbi ukudakumba kunye nokuxhalaba .

Ziziphi iimpawu eziphambili?

Abanye abantu abanale meko bayaqonda ukuba ukuqokelela zonke izinto zabo yingxaki. Kodwa abaninzi abayamkeli njengengxaki. Bacinga ukuba konke oku kuya kuba luncedo ngenye imini.

Iimpawu eziphambili zezi:

• Ukungakwazi ukususa nantoni na.
• Ukuzama ukulahla into ethile kubangela uxinezeleko olungapheliyo kunye nosizi.
• Ndisoloko ndicinga, "Ndiza kuyidinga le nto ngenye imini."
• Ukungakwazi ukugqiba ukuba izinto mazibekwe phi.
• Andifuni ukuba omnye umntu achukumise izinto zakhe.
• Amagumbi, iikhitshi, kunye namagumbi okuhlala agcwele izinto kangangokuba azisebenzi.
• Olu hlazo lukhokelela ekubeni uzihlukanise nabahlobo nezalamane uze uzame ukuhlala wedwa.

Kutheni beziva befuna ukuqokelela izinto ezinje?

Kusenokuba nezizathu ezahlukeneyo zaloo nto. Nantsi indlela abacinga ngayo:

• "Eli phephandaba lidala liza kuba luncedo ngenye imini." (Ndiyathemba ukuba liza kuba luncedo)
• "Le yinto endiyinikwe ngumakhulu. Andinakukwazi ukuyithatha." (Inika ixabiso elikhulu leemvakalelo)
• "Awusayi kuphinda ufumane enye efana nale." (Ndicinga ukuba ikhetheke ngaphezu kwayo nayiphi na enye into)
• "Ndiyifumene le nto ngesaphulelo esikhulu. Kungaba lihlazo ukuyilahla." (Ixabiso liphantsi, ngoko ke kuyahenda ukuyilahla)
• "Xa ndibona oku, kundikhumbuza eso siganeko." (Ndikugcina njengesikhumbuzo)
• "Andinakugqiba ukuba ndiyigcine le nto okanye ndiyilahle." (Ndiyigcina kuba kunzima ukwenza isigqibo.)

Izizathu kunye nemingcipheko yeSifo sokuNgcwaba

Isizathu esichanekileyo soku asikaziwa okwangoku, kodwa abaphandi bakholelwa ukuba kusenokwenzeka ukuba kungenxa yotshintsho kwindlela ingqondo ecubungula ngayo ulwazi. Umzekelo, banokuba neengxaki zokucwangcisa, ukusombulula iingxaki, kunye nokulungelelanisa.

Ingxaki yokuGcina ingenzeka yodwa okanye kunye nezinye iimeko zempilo yengqondo. Ezona meko zixhaphakileyo zezi:

• Ingxaki yoBuntu obuQhelekileyo (OCPD)
• Isifo Sokuxhalaba Okugqithisileyo (OCD)
• Ingxaki Yokunqongophala Kwengqalelo/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Uxinzelelo

Ukongeza, kuye kwachongwa nezinye izinto ezininzi ezibangela umngcipheko:

• Kukho umntu kusapho onale meko (impembelelo yelifa).
• Ingozi okanye ukwenzakala engqondweni.
• Isiganeko esibuhlungu kakhulu ebomini (umz., ukufa komntu omthandayo, uqhawulo-mtshato).
• Ukuthenga ngokungxama.
• Ukungakwazi ukwala izipho zasimahla (iikhuphoni, iiflaya).
• Ukuxhomekeka kwiziyobisi okanye utywala.
• Ezinye izifo zemfuza, ezifana nePrader-Willi syndrome.

Ifunyanwa njani le meko kwaye inyangwa njani?

Lo ngowona mceli mngeni mkhulu. Akuqhelekanga ukuba umntu onesifo sokungafumani ncedo avume ukuba unengxaki aze acele uncedo. Ngokuqhelekileyo, uncedo lufunwa lusapho nabahlobo abakhathazekileyo ngayo.

Ukuba ukrokrela ukuba kukho umntu kusapho lwakho okanye umntu omaziyo onayo le meko, eyona nto ilungileyo onokuyenza kukubona ugqirha ukuze akunike ingcebiso. Ingakumbi ukuba imeko yasekhaya ayilunganga okanye iyingozi, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha.

Ugqirha ukhangela izinto ezintathu eziphambili ukuze axilonge esi sifo:

1. Ubunzima obungapheliyo bokulahla izinto, nokuba zixabisekile okanye azinaxabiso.

2. Ukuziva unesidingo esinamandla sokugcina izinto kwaye uxinezeleke kakhulu xa ucinga ngokuzilahla.

3. Iindawo zokuhlala (amagumbi, iikhitshi) zizele zizinto kangangokuba azinakusetyenziselwa iimfuno zazo ezisisiseko.

Zithini iindlela zonyango?

Iindlela ezimbini eziphambili zonyango zisetyenziselwa oku.

• Unyango Lokuziphatha Oluqondayo (CBT): Olu lunyango lokuthetha. Ngokuthetha nogqirha wengqondo okanye umcebisi, ungafunda izinto ezifana nokuba kutheni uqokelela izinto, indlela yokulawula ixhala olivayo xa uzisusa, indlela yokucwangcisa izinto, kunye nendlela yokwenza izigqibo. Olu lunyango olusebenzayo kakhulu.
• Amayeza: Kwezinye iimeko, ugqirha wakho unokukunika amayeza. Ii-Selective Serotonin Reuptake Inhibitors (SSRIs), ingakumbi ezo zokudakumba nokuxhalaba, zinokunceda abanye abantu ukuba balawule iimpawu zabo.

Kuza kwenzeka ntoni ukuba ayinyangwa?

Ukuba ayinyangwa, le meko inokuba mandundu ngokuhamba kwexesha.

• Ngenxa yokunqongophala kwendawo ekhaya, imisebenzi yemihla ngemihla efana nokupheka, ukuhlamba, kunye nokulala ayinakwenzeka.
• Ukungcola kunokubangela iingxaki zempilo .
• Ukubeka izinto ndawonye kwandisa umngcipheko weengozi ezifana nomlilo nokuwa .
• Iingxaki zivela kumalungu entsapho, nto leyo enokubangela uqhawulo-mtshato kunye nokulahlekelwa lilungelo lokugcina abantwana.
• Ukuziva unesizungu kwaye unesizungu .

Ngoko ke, musa ukuyithatha lula le nto. Le yingxaki yempilo yengqondo, ayikokudinwa. Okukhona ufumana uncedo ngokukhawuleza, kokukhona ubomi bakho bunokuba ngcono.