Kubaluleke kakhulu ukwazi ezi zinto malunga nenqanaba leHomocysteine ​​​​(Hcy) egazini lakho!

Sonke sifuna ukuba sempilweni, akunjalo? Ngoko ke kubalulekile ukuba siqaphele ngakumbi okwenzekayo ngaphakathi emizimbeni yethu. Namhlanje siza kuthetha ngento onokuthi awuzange uyive, kodwa leyo inefuthe elikhulu kwimpilo yethu. Le yikhemikhali ebizwa ngokuba yiHomocysteine ​​​​(Hcy). Ungakhathazeki, siza kuthetha nje ngokuba yintoni, kutheni ibalulekile, kwenzeka ntoni ukuba iyanda, kwaye kufuneka wenze ntoni ukuba iyanda.

Yintoni iHomocysteine ​​​​(Hcy)?

Ngamafutshane, iHomocysteine ​​​​(Hcy) yi -amino acid . Ngamanye amazwi, yikhemikhali efumaneka egazini lethu. Inceda ekwakheni iiproteni emizimbeni yethu. Njengokuba ukwakha indlu kufuna izitena, imizimba yethu iyawadinga la makhemikhali ukuze yakhe izinto ezahlukeneyo.

Ngoku, le Homocysteine ​​​​(Hcy) ayikho emizimbeni yethu kuphela. IVithamini B12, iVithamini B6, kunye neVithamini B9 (ekwaziwa ngokuba yi-folate) zisebenza kunye ukuqhekeza le Homocysteine ​​​​(Hcy) kwaye zenze ezinye iikhemikhali ezibalulekileyo ezifunekayo emizimbeni yethu. Ngamanye amazwi, ezi vithamini zintathu zifana nabasebenzi, zisebenzisa izinto eziluhlaza iHomocysteine ​​​​(Hcy) ukwenza izinto ezintsha.

Nangona kunjalo, ukuba inqanaba leHomocysteine ​​​​(Hcy) egazini linyuka ngaphezu kwamanqanaba aqhelekileyo, liyingozi kancinci . Kuba linokonakalisa udonga lwemithambo yethu (imithambo yegazi ethwala igazi elineoksijini ukusuka entliziyweni ukuya emzimbeni wonke). Ayipheleli apho, inokubangela ukuba amahlwili egazi akhiwe ngaphakathi kwemithambo yegazi okanye avale imithambo yegazi. Ukuba oko kuyenzeka, amathuba okuba nezifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nestroke nawo aphezulu.

Ngoko ke, singenza uvavanyo lweHomocysteine ​​​​ukuze sifumanise ukuba ingakanani iHomocysteine ​​​​(Hcy) egazini lethu. Ngokwesiqhelo, ubungakanani bale nto egazini lomntu ophilileyo buphakathi kwe-5 kunye ne-15 micromoles (5-15 mcmol/L) .

Yintoni eyenziwa yi-homocysteine ​​​​(Hcy) emizimbeni yethu?

Sele sitshilo ukuba xa idityaniswe ne-vitamin B, i-Homocysteine ​​​​(Hcy) iguqulwa ibe zezinye izinto. Ngoku masibone, kukho izinto ezimbini eziphambili ezenzekayo xa oku kuguqulwa:

• I-Methionine: Le ikwayi-amino acid. Ikwayi-antioxidant enamandla. Ngamafutshane, ifana nomkhuseli othintela umonakalo kwiiseli zethu. I-Methionine ikwabalulekile ekwenzeni iiproteni emizimbeni yethu.
• I-Cysteine: Le amino acid ifumaneka kwi-amino acid efanayo ne-methionine. I-Cysteine ​​​​inceda ekunciphiseni ukudumba emizimbeni yethu, inceda ukugcina unxibelelwano olufanelekileyo phakathi kweeseli kwinkqubo yomzimba yokuzikhusela, kwaye ikhuthaza impilo yesibindi.

Khawucinge nje, umsebenzi obalulekileyo owenziwa yile homocysteine ​​​​(Hcy) emizimbeni yethu, idibene neevithamini! Yiyo loo nto kubalulekile ukugcina amanqanaba ayo ejongeka.

Zithini izizathu zokunyuka kwamanqanaba e-homocysteine ​​​​(Hcy)?

Amanqanaba e-homocysteine ​​​​(Hcy) egazini awanyuki nje kuphela. Zininzi izizathu zoku. Ngamanye amaxesha inokuba ngenxa yemeko yempilo. Ngaphandle koko, kukho nezinye izinto ezininzi:

• Njengoko sikhula: Njengoko sikhula, amanqanaba e-homocysteine ​​​​(Hcy) anokunyuka kuba eminye yemisebenzi yomzimba iyacotha.
• Amadoda kunye nabasetyhini abasele beyekile ukuya exesheni: Amanqanaba e-Homocysteine ​​​​(Hcy) ngokubanzi aphezulu kancinci kumadoda kunakwabasetyhini. Ukongeza, amanqanaba anokunyuka nakubasetyhini ngexesha lokuya exesheni.
• Ukusetyenziswa kwecuba: Abantu abatshaya icuba kunye ne-bidis banamathuba amaninzi okuba namanqanaba aphezulu e-homocysteine ​​​​(Hcy). Icuba lihlala liyingozi emzimbeni.

Ezi zezona zinto ziphambili ezibangela oku. Ukongeza, ezinye iimeko zonyango zinokubangela amanqanaba aphezulu e-Homocysteine ​​​​(Hcy). Masithethe ngaloo nto.

Kwenzeka ntoni ukuba i-homocysteine ​​​​(Hcy) iyanda?

Khawucinge nje, ukuba ubungakanani beHomocysteine ​​​​(Hcy) egazini lethu bunyuka ngaphezu kwe-50 mcmol/L , buqala ukonakalisa ulwelo lwangaphakathi lwemithambo yethu. Imithambo yimibhobho ethwala igazi elicocekileyo ukusuka entliziyweni ukuya emzimbeni wonke. Ifana nemibhobho yamanzi. Kanye njengokuba umhlwa uqokelelana ngaphakathi kwipayipi yamanzi, kuba nzima ukuba amanzi ahambe, xa imithambo yonakele, ukuhamba kwegazi kuyathintelwa.

Xa amanqanaba e-homocysteine ​​​​(Hcy) ephezulu, umngcipheko wokuba ne -atherosclerosis (imeko apho amafutha kunye ne-cholesterol kuqokelelana eludongeni lwemithambo yegazi, nto leyo ebangela ukuba inciphe) uyanda. Inokwenza imeko ibe mandundu nakubantu abasele benayo.

"Amanqanaba aphezulu e-homocysteine ​​​​(Hcy) anyusa umngcipheko wokuqhekeka kwegazi okanye ukuvaleka kwemithambo yegazi."

Lo monakalo kwimithambo yegazi, i-atherosclerosis, kunye namahlwili egazi kwandisa umngcipheko wokufumana ezi meko zilandelayo zinzima:

• Ukuhlaselwa yintliziyo
• Istroke
• I-Atrial fibrillation (oku kukubetha kwentliziyo okungaqhelekanga)

Amanqanaba aqhelekileyo kunye namanqanaba omngcipheko

Sitshilo ngaphambili ukuba inqanaba leHomocysteine ​​​​(Hcy) lomntu ophilileyo liphakathi kwe -5 kunye ne-15 mcmol/L . Kweli nqanaba, uninzi lweHomocysteine ​​​​(Hcy) luguqulwa lube zezinye iiproteni. Nangona kunjalo, kwabanye abantu, eli nqanaba linokuba phezulu kancinci.

• Ubuncinci: Phakathi kwe-15 kunye ne-30 mcmol/L.
• Inqanaba eliphezulu eliphakathi: Phakathi kwe-30 kunye ne-100 mcmol/L.
• Inzima: Ngaphezulu kwe-100 mcmol/L.

Oogqirha bagqiba ngonyango olusekelwe kula manqanaba.

Izifo ezichaphazela amanqanaba e-homocysteine ​​​​(Hcy)

Ngokwesiqhelo, iHomocysteine ​​​​(Hcy) iyahlulwahlulwa ibe zezinye izinto, ngoko ke kusala inani elincinci egazini. Nangona kunjalo, ezinye iimeko zonyango zinokuphazamisana nale nkqubo yokuqhekeka, zibangele amanqanaba aphezulu eHomocysteine ​​​​(Hcy) egazini. Ukuba unezi meko zilandelayo zonyango, amanqanaba akho eHomocysteine ​​​​(Hcy) anokunyuka:

• Isifo sezintso esingapheliyo: Xa izintso zingasebenzi kakuhle, inkunkuma ayihluzwa kakuhle.
• Ukunqongophala kweVithamini B12, B6, okanye i-folate (B9): Ezi vithamini zinceda ekuqhekezeni i-homocysteine ​​​​(Hcy). Ngoko ke ukuba awufumani ngokwaneleyo kuzo, i-homocysteine ​​​​(Hcy) iyaqokelelana.
• I-Dementia: Imeko yokulahlekelwa yinkumbulo.
• Isifo sentliziyo: Oku kunokuchaphazela nabantu abasele benesifo sentliziyo.
• I-Homocystinuria: Esi sisifo semfuza apho umzimba ungakwazi ukusebenzisa i-amino acid methionine ngokufanelekileyo.
• I-Hypothyroidism: Ukwehla kwamanqanaba e-hormone ye-thyroid nako kuyachaphazela.
• I-Osteoporosis: Isifo sokuncitshiswa kwamathambo.
• I-Psoriasis: Isifo solusu.

Ukuba unayo nayiphi na kwezi meko, ugqirha wakho unokufuna ukujonga amanqanaba akho e-homocysteine ​​​​(Hcy).

Zeziphi iimpawu ekufuneka zibangele uvavanyo lweHomocysteine ​​​​(Hcy)?

Ukuba ufumana iimpawu zokunqongophala kwevithamini B, ugqirha wakho unokucebisa ukuba uvavanye igazi nge-homocysteine ​​​​(Hcy). Ngoku siyazi ukuba i-homocysteine ​​​​(Hcy) iyanda xa i-vitamin B inqongophele. Iimpawu eziqhelekileyo zokunqongophala kwevithamini B zezi:

• Isiyezi
• Ukudinwa
• Ukubetha kwentliziyo
• Ubuthathaka bemisipha
• Utshintsho kumbala wolusu
• Ukurhawuzelela ezinyaweni zakho, ezingalweni okanye ezandleni
• Izilonda zolwimi okanye zomlomo

Ukuba uqhubeka ufumana enye okanye ngaphezulu kwezi mpawu, kungcono ukufuna ingcebiso kagqirha. Musa ukucinga nje ngokuthatha iipilisi zeevithamini.

Indlela yokunciphisa amanqanaba e-homocysteine ​​​​(Hcy)?

Khawucinge nje, wenze uvavanyo lweHomocysteine ​​​​(Hcy), kwaye iziphumo zabonisa ukuba inqanaba lakho leHomocysteine ​​​​(Hcy) liphezulu. Ufanele wenze ntoni ke ngoko? Akukho nto ibalulekileyo. Ugqirha wakho uza kukunika iingcebiso ezifanelekileyo. Ezi zilandelayo zihlala zicetyiswa ukunciphisa inqanaba lakho leHomocysteine ​​​​(Hcy):

• Izongezo zeVithamin B6
• Izongezo zeVithamin B12
• Izongezo ze-folic acid (uhlobo lokwenziwa lwe-folate)

Ungazifumana ezi zondlo ngokutya ukutya okuninzi okuqulethe ezi vithamini. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukuthatha iivithamini zodwa akuyi kunciphisa umngcipheko wakho wesifo sentliziyo . Ukunciphisa umngcipheko wakho wesifo sentliziyo, kufuneka wenze oku kulandelayo:

• Ziphephe ngokupheleleyo iimveliso zecuba.
• Yitya ukutya okungenatyuwa ingako.
• Yiba nomdla womzimba (njengokuhamba, ukubaleka, ukukhwela ibhayisekile) ubuncinane imizuzu eli-150 ngeveki .
• Lawula uxinzelelo lwakho lwegazi.

I-Homocysteine ​​​​(Hcy) yi-amino acid esetyenziswa yimizimba yethu. Ihlala ikhona ngamanani amancinci egazini. Usenokuba nexhala xa ufumanisa ukuba inqanaba lakho le-Homocysteine ​​​​(Hcy) liphezulu. Kodwa yinto enokutshintshwa. Ngokuxhomekeke kwiziphumo zovavanyo lwakho lwe-Homocysteine ​​​​(Hcy), ugqirha wakho unokucebisa izongezo zeevithamini. Banokukucebisa ukuba wenze utshintsho oluthile kwimikhwa yakho yemihla ngemihla ukuze ugcine intliziyo yakho kunye nemithambo yegazi iphilile.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule

Ngoko ke, sithethe kakhulu ngeHomocysteine ​​​​(Hcy) namhlanje. Ngamafutshane:

• I-Homocysteine ​​​​(Hcy) yi-amino acid efumaneka egazini lethu enceda ekwenzeni iiproteni.
• Iivithamini B6, B12, kunye ne-folate (B9) ziyayiqhekeza ize zenze ezinye izinto ezifunekayo emzimbeni.
• Ukuba amanqanaba e-homocysteine ​​​​(Hcy) ayanda, umngcipheko wokufumana izifo ezinje ngokonakala kwemithambo yegazi, amahlwili egazi, ukuhlaselwa yintliziyo, kunye nesifo sohlangothi uyanda.
• Amanqanaba e-Homocysteine ​​​​(Hcy) anokunyuka ngenxa yezinto ezifana nokungabikho kwe-vitamin B, isifo sezintso, kunye nokutshaya.
• Amanqanaba e-homocysteine ​​​​(Hcy) anokulawulwa ngokuthatha izongezo ze-vitamin B kunye nokuphila ubomi obusempilweni.
• Ukuba uneempawu zokunqongophala kwevithamini B okanye izinto ezinokubangela umngcipheko, kuya kuba bubulumko ukwenza uvavanyo lweHomocysteine ​​​​(Hcy) ngokwengcebiso kagqirha.

Eyona nto ibalulekileyo kukuthetha nogqirha malunga nazo naziphi na iimpawu onazo uze ufumane ingcebiso efanelekileyo. Musa ukuya kunyango olusekelwe kuqikelelo.

Kubalulekile ukunyamekela impilo yakho. Ndiyathemba ukuba olu lwazi luza kukunceda!

I- Homocysteine, i-Hcy, i-homocysteine, uvavanyo lwegazi, i-vitamin B, isifo sentliziyo, imithambo yegazi, ii-amino acids