Kule mihla, sonke sixakekile, akunjalo? Ngoko ke, ngenxa yolu bomi buxakekileyo, kuye kwaba nzima kakhulu ukutya ukutya okunesondlo. Ngenxa yesi sizathu, abantu abaninzi baqhele ukuthatha ipilisi yeevithamini okanye isongezelelo ekuqaleni kosuku. Abanye bacinga ukuba oku kunokubakhusela kwizifo, ngelixa abanye becinga ukuba kunika umzimba amandla alungileyo kunye namandla. Zithini kanye kanye ezi vithamini kunye nezongezelelo? Ngaba siyazidinga ngokwenene? Masifumane okungakumbi ngale nto namhlanje.
Zithini ezi vithamini kunye nezongezo?
Ngamafutshane, iivithamini zizondlo ezifunwa yimizimba yethu ngamanani amancinci kakhulu ukuze sihlale sisempilweni. Sidla ngokuzifumana ezi zinto ekutyeni esikutyayo.
Izongezo ziimveliso eziza ngohlobo lweepilisi, ulwelo, okanye umgubo eziqulethe iivithamini, iiminerali , okanye indibaniselwano yazo zombini. Zisetyenziselwa ukuvala izikhewu ekutyeni kwethu xa singafumani izakhamzimba ezaneleyo esizidingayo. Abanye abantu bathatha i -multivitamini yemihla ngemihla, ngelixa abanye bethatha enye abacinga ukuba ayinazo kakhulu, njenge -iron .
Izinto ekufuneka uzazi ngaphambi kokusebenzisa isongezelelo!
Ngaphambi kokuba uqale ukusebenzisa nayiphi na ivithamini okanye isongezelelo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho . Xa uthetha naye, ungambuza le mibuzo. Oku kuya kukunceda ufumane ukuqonda okucacileyo.
| Umbuzo omele uwubuze | Buza ugqirha wakho. |
|---|---|
| Isidingo | Ngaba ndiyasidinga ngokwenene esi songezo? Ngaba siza kunceda ekuthinteleni imeko okanye isifo esithile endinaso? |
| Ulwazi lophando | Luthini uphando malunga neenzuzo zalo? |
| Idosi kunye nexesha | Ndifanele ndiyithathe kangakanani le nto? Ndifanele ndiyithathe ixesha elingakanani ngosuku, kwaye ixesha elingakanani? |
| Uhlobo kunye nefomu | Ngaba ndifanele ndithathe oku njengepilisi, ulwelo, okanye umgubo? Umzekelo, ngaba iVithamin D2 okanye iVithamin D3 ilungile kum? |
| Imiphumela | Zithini iziphumo ebezingalindelekanga ezinokubakho ngenxa yoku? |
| Ukuhambelana namanye amayeza | Ingaba kunengxaki ukusela oku kunye namanye amayeza endiwasebenzisayo ngoku? Ngaba kukho ukutya endifanele ndikuphephe xa ndisela oku? |
| Utyando | Ngaba kufuneka ndiyeke ukusebenzisa le nto ukuba kufuneka ndityandwe? |
Lumka malunga nokhuseleko lwezongezo.
Nantsi into ebaluleke kakhulu ekufuneka uyiqonde. Ngokungafaniyo namayeza kagqirha, izongezo azilawulwa ngokungqongqo ukuze kukhuseleke kwaye kusebenze kakuhle ngaphambi kokuba zifike kwimarike. Ngoko ke, kufuneka ulumke kakhulu xa ukhetha into ethile.
Ngokubanzi, ukuba utya ukutya okunesondlo okuzele ziinkozo ezipheleleyo , iziqhamo kunye nemifuno, mhlawumbi awudingi i-multivitamin.
Kodwa khumbula, nangona ezi zondlo zibalulekile emizimbeni yethu, ezinye zazo zinokuba yingozi kakhulu ukuba zisetyenziswa kakhulu . Ingakumbi iivithamini ezinyibilikayo kumafutha.Kufuneka ulumke kakhulu ngeevithamini A , D, E, kunye ne-K. Kuba ukuba uthatha ezi zininzi kunezo umzimba wakho uzifunayo, azisuswa lula emzimbeni wakho. Endaweni yoko, zigcinwa kwisibindi sethu nakwizicubu ezinamafutha, kwaye ngokuhamba kwexesha, zinokuba yityhefu emzimbeni.
Ukongeza, kukho iivithamini ezinyibilikayo emanzini. Imizekelo yezi yivithamini C kunye neevithamini B. Ukuba uthatha kakhulu kwezi, umzimba uthatha ubungakanani obufunekayo kwaye ukhuphe okuseleyo kumchamo. Ke ngoko, umngcipheko wokufumana ityhefu uphantsi, kodwa ukusilela kunokwenzeka emzimbeni.
Ngubani ongafanele asebenzise iivithamini kunye nezongezo?
Iivithamini kunye nezongezo azilunganga kubantu abaneengxaki ezithile zempilo. Kwakhona, ezinye izongezo zinokuphazamisa ukusebenza kakuhle kwamanye amayeza owasebenzisayo. Ngoko ke thetha nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo. Aba bantu kufuneka balumke ngakumbi:
- Oomama abakhulelweyo okanye abancancisayo: Ezinye izongezo zinokuba yingozi kusana olungekazalwa. Ngexesha lokukhulelwa, kufuneka kuphela iivithamini zokukhulelwa ezicetyiswa ngugqirha wakho kwaye zenziwe ngokukodwa ngelo xesha.
- Abantu abasebenzisa amayeza athile: Abantu abasebenzisa amayeza afana namayeza entliziyo , amayeza okukhupha isisu, amayeza okunciphisa igazi, i-aspirin, amayeza okunciphisa amasosha omzimba, kunye nee-steroids kufuneka balumke kakhulu. La mayeza anokuchaphazelana nezinye izongezo aze abangele iingxaki ezinkulu.
- Abantu abenza utyando: Ezinye izongezo zinokubangela iingxaki eziyingozi, ezifana nokopha kakhulu ngexesha okanye emva kotyando.
- Izigulane ezinomhlaza okanye abo banyangwayo: Ezinye izongezo zinokubangela ukuba iiseli zomhlaza zikhule okanye zinciphise ukusebenza kakuhle konyango lomhlaza.
Cinga ngoku xa uthenga isongezelelo
Ukuba ucinga ngokuthenga isongezelelo, khumbula ezi zinto.
- Khangela ubungqina besayensi: Musa ukukhohliswa ziintengiso ezintle ezinje ngokuthi "oku kunyanga izifo", "oku kungokwemvelo", "ufumana imali yakho". Fumanisa ukuba kukho uphando lwesayensi olwenziweyo kule mveliso.
- Ukuba kulungile kakhulu ukuba yinyani, mhlawumbi akunjalo: Cinga kabini ngayo nayiphi na imveliso ethi inika iziphumo ezimangalisayo ngobusuku obunye.
- Jonga izatifikethi zomgangatho:Ukuba kunokwenzeka, khetha iimveliso ezineziqinisekiso zomgangatho ezaziwayo kwihlabathi liphela ezifana ne-`NSF International` kunye ne-`US Pharmacopeia (USP).` Oku kuthetha ukuba okukwileyibhile koko kungaphakathi ebhotileni.
- Lumka kwiimveliso ezingalawulwayo: Iimveliso ezingalawulwayo, ingakumbi ezo zingeniswa kwamanye amazwe, zinokuba nezinto eziyingozi emzimbeni nezinobungozi.
Ungazigcina njani iivithamini ngokuchanekileyo?
Wakuba uzise ibhotile yeevithamini ekhaya, kubaluleke kakhulu ukuyigcina kakuhle.
- Gcina kwindawo elungileyo: Gcina iivithamini kwindawo emnyama, epholileyo, neyomileyo. Kuphephe ukuzigcina kwiindawo ezinomswakama ophezulu, njengasegumbini lokuhlambela.
- Gcina kude nabantwana: Oku kubaluleke kakhulu. Soloko uyigcina kwindawo ephakamileyo okanye kwikhabhathi etshixiweyo kude nabantwana .
- Lahla izinto eziphelelwe lixesha: Jonga umhla wokuphelelwa lixesha kwiibhotile zeevithamini. Lahla iivithamini eziphelelwe lixesha ngaphandle kokuzisebenzisa.
Okokugqibela, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqale ukuthatha naziphi na iivithamini okanye izongezo, ingakumbi ukuba unezinye iingxaki zempilo okanye uthatha amanye amayeza. Ayizizo zonke iimveliso ezifanelekileyo kumntu wonke, kwaye ezinye zinokuba yingozi.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise nayiphi na ivithamini okanye isongezelelo.
- Eyona ndlela ilungileyo nekhuselekileyo yokufumana iivithamini kukutya ukutya okunesondlo .
- Isaci esithi "okuninzi kungcono" asisebenzi apha. Ukusela iivithamini ezininzi, ingakumbi iivithamini A, D, E, kunye ne-K, kunokuba yingozi kwaye kube yingozi emzimbeni.
- Musa ukukhohliswa zizithembiso ezimangalisayo ezikwiintengiso, kwaye phanda ngononophelo ngemveliso oyithengayo.
- Yazisa ugqirha wakho ngazo zonke izongezo ozithathayo. Zibaluleke kakhulu kukhuseleko lwakho.
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