Xa usiya evenkileni, ngaba wakha wazibona iipakethi zomgubo wobisi, iibhisikithi, kunye neenkozo zesidlo sakusasa ezibhalwe amagama athi 'Fortified with Vitamin D' okanye 'Added Iron'? Kuthetha ukuthini ukuthi 'fortified'? Ngaba oku kulungile ngokwenene kwimpilo yethu? Okanye le yenye nje indlela yokukhangisa? Namhlanje, masithethe ngeFortified Foods, oko kukuthi, yonke into malunga nokutya okunezondlo ezongezelelweyo.
Ngamafutshane, zithini ezi zinto ziQinisekisiweyo zokutya?
Ukutya okuqinisiweyo kukutya okuqinisiweyo nge
-micronutrients ezibalulekileyo, ezinje ngeevithamini kunye
neeminerali , ezingekhoyo ngokwemvelo ekutyeni ngexesha lokuveliswa kwako. Ezi
micronutrients zibalulekile kwiinkqubo ezininzi ezibalulekileyo emizimbeni yethu. Nangona kunjalo, umzimba wethu awunakuzivelisa ngokwawo; kufuneka sizifumane ekutyeni esikutyayo. Iinkampani zokutya zenza ezi vithamini kunye neeminerali ngeekhemikhali kwaye zongeze kwiimveliso zazo. Ukongeza ezi zondlo akutshintshi kakhulu incasa, ivumba, okanye imbonakalo yokutya.
Kukho elinye igama apha elibizwa ngokuba yi-'Enriched'. Lahlukile kancinci kwi-'Fortified'. Khawuthelekelele ukuba xa sigaya irayisi okanye senza umgubo, ezinye zezondlo ezikuyo ziyalahleka. 'Enrichment' yinkqubo yokongeza ezo zondlo zilahlekileyo. Kodwa 'Fortification' yinkqubo yokongeza izondlo ezintsha ezingazange zibekho ngokwemvelo kuloo kutya. Umzekelo, ukongeza i-folic acid kwisonka kukuqinisa.
Kutheni ukongeza esi sondlo singaphezulu ekutyeni?
Eyona sizathu siphambili soku kukuphucula impilo yoluntu. Ngamanye amaxesha asikwazi ukufumana zonke izondlo esizidingayo, ngomlinganiselo ofunekayo, kukutya kwethu rhoqo. Oku kunokuchaphazeleka zizinto ezininzi ezifana nobunzima bezoqoqosho, ukungezwani nokutya, ukuba ngumdli wemifuno, kunye nendawo esihlala kuyo. Umzekelo obalaseleyo phakathi kwethu eSri Lanka
yityuwa ene-iodine . Ngaphambili, isifo esibizwa ngokuba yiGoiter, esikukudumba kwe-thyroid gland, sasixhaphakile kwezinye iindawo zelizwe lethu. Unobangela yayikukunqongophala kwe-iodine. Njengesisombululo soku, urhulumente wangenelela waza wenza ukuba kube yimfuneko ukongeza i-iodine kwityuwa ekhoyo kwimarike. Namhlanje, ngenxa yoku, ukwanda kwe-goiter kuye kwehla kakhulu. Kunjalo nangokufaka i-vitamin D kubisi. Nangona ubisi lune-calcium, i-vitamin D ibalulekile ukuze umzimba ukwazi ukufunxa loo calcium kakuhle. Ke, xa i-vitamin D yongezwa kubisi, umzimba wethu unako ukufumana inzuzo ephezulu kwi-calcium eyinikayo.
Zeziphi ukutya okutyebileyo okuxhaphakileyo kwilizwe lethu?
Uninzi lokutya okupakishweyo nokulungisiweyo lunolu hlobo lwesondlo esongeziweyo. Ngexesha elizayo xa usiya evenkileni, thatha umzuzwana ufunde iilebheli kwezi zinto.
| Uhlobo lokutya oluqinisiweyo | Izondlo zihlala zongezwa |
|---|
| Iinkozo zesidlo sakusasa | I-Iron, i-Folic Acid, iVithamin B |
| Umgubo wobisi kunye nobisi oluyilwelo | IVithamin D, iVithamin A, iCalcium |
| Isonka kunye neemveliso zokubhaka | I-Folic Acid, i-Iron, iVithamin B |
| Iintlobo zeebhisikithi | I-iron, iivithamini |
| Ubisi lwesoya kunye nezinye izinto ezithatha indawo yobisi | I-Calcium, iVithamin D, iVithamin B12 |
| Ityuwa | Iodine |
| Ezinye iziselo zeziqhamo | IVithamin C, iKhalsiyam |
Zithini iingenelo zempilo zokwenyani zezi zinto zityiwayo ziqinileyo?
Kukho iingenelo ezininzi kwezi.
Ukuthintela izifo zokunqongophala kokutya
Xa imizimba yethu ingafumani izakhamzimba ezaneleyo, siyagula. Oku kubizwa ngokuba sisifo sokunqongophala kwesondlo. Ukutya okuqinisiweyo kwenze kwaba nokwenzeka ukuthintela inani elikhulu lezifo ezinjalo.
- IiRickets ( ukuba buthathaka kwamathambo ebantwaneni):Isifo esibangelwa kukunqongophala kwevithamini D.
- I-anemia yokungabikho kwe-iron: Imeko eyenzeka xa umzimba ungenayo i-iron eyaneleyo. Oku kunokubangela ukudinwa kakhulu kunye nokudinwa .
- I-Osteoporosis (ukubhitya kwamathambo): Imeko ebangela ukuba amathambo abe buthathaka ngenxa yokunqongophala kwe-calcium kunye ne-vitamin D , ingakumbi kubasetyhini abadala.
Kubaluleke kakhulu koomama abakhulelweyo.
Ngexesha lokukhulelwa, umama udinga izondlo ezingaphezulu kunesiqhelo, kuba umntwana okhula esibelekweni naye wondliwa ngumama. I-vitamin ebizwa ngokuba
yi-folic acid ibalulekile ngeli xesha. Ukufumana i-folic acid eyaneleyo kwasekuqaleni kokukhulelwa kunokuthintela iziphene ze-neural tube kumntwana. Yiyo loo nto oogqirha becebisa oomama abakhulelweyo ukuba basebenzise iipilisi ze-folic acid. Ungasifumana esi sondlo ngokutya okuqinisiweyo.
Amandla kubantu abadala
Njengoko sikhula, imizimba yethu ifunxa iivithamini kunye neeminerali ezincinci ekutyeni. Umnqweno wethu wokutya unokuncipha. Oku kubeka abantu abadala emngciphekweni omkhulu wokufumana ukunqongophala kwesondlo. Ukutya okuqinisiweyo kunokunceda ukubanika izondlo abazidingayo, kugcine amathambo abo eqinile, kwaye kuthintele izifo zentliziyo.
Igalelo kuphuhliso olusempilweni lwabantwana
Isondlo sibalulekile kumntwana okhulayo ukuze abe namathambo aqinileyo, uphuhliso oluhle lwengqondo, kunye nenkqubo yomzimba yokuzikhusela esempilweni. Kunye nokutya okunesondlo, ukubonelela ngokutya okunezondlo ezifana ne-iron kunye ne-vitamin D kuya kunceda ekukhuliseni umntwana.
Uncedo kwabo banezidingo ezikhethekileyo zokutya
Abantu abangatyi nyama banengxaki yokufumana izondlo ezifana ne-vitamin B12, njengoko ifumaneka kakhulu kwimveliso yezilwanyana. Kwaye abantu abangakwaziyo ukumelana ne-lactose banengxaki yokufumana i-calcium eyaneleyo. Kwaba bantu, ukutya okufana neenkozo eziqinisiweyo ezine-vitamin B12 kunye nobisi lwesoya olune-calcium kuluncedo kakhulu.
Ingaba yonke into ilungile? Ngaba kukho izinto ekufuneka uzixhalabise ngazo?
Nangona ukutya okuneziqholo kuyinto elungileyo, kukho izinto ezimbalwa ekufuneka uziqaphele.
Ukuba nje ithi 'iqinisiwe' akuthethi ukuba 'isempilweni'. Le yeyona nto ibalulekileyo. Khawuthelekelele ipakethi yeebhisikithi ezineswekile eninzi kunye neeswiti zokwenziwa ezithi 'iqinisiwe ngentsimbi', kodwa iswekile, amafutha kunye nesodium zinokuba yingozi ngaphezu kwentsimbi enika yona. Ngoko ke, musa ukukhohliswa ligama elithi 'iqinisiwe' kuphela kwileyibhile. Jonga nobungakanani beswekile, ityuwa, kunye namafutha kwimveliso.
Enye into yile
Umngcipheko wokusebenzisa iivithamini ngokugqithisileyo. Oku kunqabile xa kutyiwa ukutya okunezondlo kuphela, kodwa kukho umngcipheko ukuba utya ukutya okuninzi okunezondlo kwaye uthatha nezongezo zeevithamini. Ukuba utya kakhulu nantoni na akulunganga. Ke ngoko, ukutya okunezondlo kunokuba longezo oluhle ekutyeni kwethu. Kodwa akulunganga ukuthembela kuzo ngokupheleleyo. Isondlo esivela kwimifuno emitsha, iziqhamo, imifuno, iinkozo ezipheleleyo, kunye nokutya kwendalo sisoloko singcono. Umyalezo Wokuya Ekhaya
- Ukutya okuqinisiweyo kukutya okuqinisiweyo ngeevithamini kunye neeminerali ezongeziweyo ngexesha lokuveliswa. Oku kunceda ekuthinteleni ukunqongophala kwezondlo.
- Ezi zinokuba luncedo ngakumbi koomama abakhulelweyo, abantwana abasakhulayo, abantu abadala, kunye nabo banezidingo ezikhethekileyo zokutya.
- Ukuthi ukutya kubhalwe igama elithi 'kuqinisiwe' akuthethi ukuba kusempilweni. Hlala uqaphela ubungakanani beswekile, ityuwa, kunye namafutha akuyo.
- Isiseko sesondlo sakho kufuneka sibe yimifuno emitsha, iziqhamo, kunye nokutya kwendalo. Ukutya okuqinisiweyo sisongezelelo nje, kungekhona into yokutshintsha.
- Ukuba uneengxaki okanye amathandabuzo malunga nokutya kwakho okanye izondlo ozidingayo, thetha nogqirha wakho ngaloo nto.
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