Sonke siyazi ngeengenelo zempilo zeeti ezenziwe ngezinto ezifana nejinja, i-coriander, kunye ne-fenugreek. Kodwa ngaba wakha weva ngeti eyenziwe ngeenaliti zepayini ezibilayo? Ivakala ingaqhelekanga, akunjalo? Kodwa esi sisiselo esinesondlo esisetyenziswe kangangeenkulungwane kumazwe amaninzi kwihlabathi liphela, ingakumbi kumazwe anemozulu ebandayo. Inencasa kwaye incasa kamnandi, ngakumbi kuba igcwele i-vitamin C, ebaluleke kakhulu emizimbeni yethu. Ke namhlanje, masithethe ngale ti imangalisayo yeenaliti zepayini.
Yintoni iPine Needle Tea?
Ngamafutshane, iti yepeyin sisiselo esenziwe ngokufaka iinaliti zepeyin emanzini ashushu. Ithandwa kakhulu kumazwe afana neJapan, iTshayina, iRashiya, neKorea. Isizathu esiphambili soku kukuba iinaliti zepeyin, ezifumaneka lula unyaka wonke, zibonelela ngezondlo ezibalulekileyo, ingakumbi ivithamin C, ngexesha lasebusika elinzima apho kunzima ukufumana iziqhamo nemifuno emitsha.
Imbali yale nto inomdla kakhulu. Umzekelo, ama-Iroquois, abantu bomthonyama baseMntla Melika, asindisa ubomi babahloli bamazwe baseYurophu abangondlekanga ngokubanika le ti.
Abantu abaninzi bathi le ti inencasa efana neenaliti zepayini, oko kuthetha ukuba inencasa "yepiney" kancinci. Kodwa ayisiyoncasa ekrakra nengathandekiyo. Abantu abaninzi bayayithanda le ncasa.
Izinto ekufuneka uzazi ngaphambi kokuba wenze le ti!
Kulapho kufuneka ulumke khona . Kukho iintlobo ngeentlobo zemithi yephayini enokusetyenziselwa ukwenza iti yenaliti yephayini, kwaye kukwakho nezityalo ezibonakala zifana kodwa zinobuthi kakhulu . Ngoko ke, ungaze uzame oku ngaphandle kokuba uqinisekile nge-100%.
Ukusebenzisa isityalo esingafanelekanga kunokubangela iingxaki ezinkulu zempilo, ukutyhefa, kwanokufa. Ngoko ke, kuphephe ukutya okanye ukusela izityalo ongazaziyo kwaphela.
Makhe sibone kwitheyibhile engezantsi ukuba zeziphi iintlobo ezinokusetyenziswa nezingenakusetyenziswa.
| Imeko | Imizekelo | Inkcazo |
|---|---|---|
| Iyatyiwa(Iintlobo ezininzi zepayini) | Ipayini emhlophe yaseMpuma, ipayini ebomvu yaseJapan, iispruces, iifirs, iHimalayan Cedar (Deodar) | Olu hlobo lwameva luhlala lukhuselekile ukulusebenzisa njengeti, kodwa ukuchongwa okufanelekileyo kubalulekile. |
| Ityhefu kakhulu! (Nangona ijongeka njengepayini) | Umthi weYew, iPonderosa Pine (iyingozi kwizilwanyana ezikhulelweyo), iNorfolk Island Pine | Nangona zifana kakhulu nemithi yephayini, iindawo zazo ziyingozi kakhulu ukuzitya. Ingakumbi umthi 'weYew' unetyhefu kakhulu. |
Uyibona njani ngokuchanekileyo isityalo?
Ukuba unamathandabuzo amancinci ngesityalo, ungasisebenzisi. Funa uncedo kwiincwadi zokuchonga izityalo ezinokuthenjwa, iiwebhusayithi, okanye ingcali yezityalo. Ukuba awuqinisekanga ukuba into ethile inetyhefu okanye ayisiyo, ungatsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane iinkcukacha.
Ziziphi izinto eziluncedo kwiinaliti zepayini?
Isondlo esiphambili nesixabisekileyo kwiti yepine nut yiVitamin C. IVitamin C ibalulekile ekwakhiweni kwamathambo kunye nezicubu ezidityanisiweyo emzimbeni wethu.
Ukongeza, iqulethe ezinye iikhompawundi ezininzi ezisebenzayo eziphilayo ezahluka ngokuxhomekeke kuhlobo lwepayini. Izazinzulu zisaphanda oku. Ezinye zeekhompawundi ezifunyenweyo ukuza kuthi ga ngoku zezi:
- IiFlavonoids: Ingakumbi uhlobo olubizwa ngokuba ziiproanthocyanidins, ezi zidibene neenzuzo ezininzi zempilo.
- Ii-amino acids: Ii-amino acids ezifana ne-arginine kunye ne-proline zinceda ekwakheni iiproteni emizimbeni yethu.
- Iikhompawundi eziNxulumene neencasa: Iikhompawundi ezifana ne-alpha-pinene ziyinika ivumba layo elikhethekileyo le-piney kunye nencasa.
Zithini iingenelo zempilo zokwenyani zeti yephayini?
Kufuneka sitsho inyani apha. Uphando lwezenzululwazi malunga neti yepine thorn esebenzisa abantuAkukho nto ingako. Uninzi lophando olwenziweyo luye lwenziwa kwinqanaba lelebhu (kwityhubhu yovavanyo) kunye nezifundo zezilwanyana.
| Inzuzo yempilo | Inqanaba lobungqina besayensi |
|---|---|
| Inzuzo ephambili eqinisekisiweyo ngokwesayensi | |
| Unyango lwe-scurvy | Iphezulu. Kukho ubungqina bembali bokuba iti yepine thorn iyasebenza kakhulu ekunyangeni nasekuthinteleni isifo se-scurvy, isifo esibangelwa kukungabikho kwevithamini C. |
| Iingenelo ezinokubakho ezisesekwinqanaba lophando kwaye ezingakhange zingqinwe ebantwini | |
| Iipropati ze-Antioxidant | Kuye kwabonakala ukuba kuyayithintela ingozi yeeseli kwinqanaba lelebhu. |
| Iimpawu zokulwa nomhlaza | Nangona kubekho iziphumo ezithembisayo ezivela kuvavanyo lweeseli nezilwanyana, azikaqinisekiswa ebantwini. |
| Iziphumo ze-antimicrobial | Kufunyaniswe ukuba iyasebenza ngokuchasene neentlobo ezithile zeebhaktheriya kwinqanaba lelebhu. |
| Ukukhusela intliziyo | Kucingelwa ukuba oku kusenokuba kungenxa yee-proanthocyanidins ezidityanisiweyo. |
Kancinci malunga neScurvy...
I-Scurvy sisifo esibangelwa kukunqongophala kwevithamini C. Yayixhaphakile phakathi koomatiloshe ngaphambili. Iimpawu zayo zezi:
- Ndiziva ndidiniwe kwaye ndidiniwe kakhulu
- Amanxeba athatha ixesha ukuphola.
- Iintsini ezophayo
- Ukubuthathaka nokuphuka kwamathambo ebantwaneni
Kule mihla, singatya ukutya okutyebileyo kwi-vitamin C (iiorenji, iitangerines, iiguava) unyaka wonke, ngoko ke esi sifo asixhaphakanga. Nangona kunjalo, abantu abaneengxaki ezithile zempilo (umz. isifo sikaCrohn) banokuba nobunzima obunjalo kuba imizimba yabo inobunzima bokufunxa izondlo.
Uyenza njani iti yephayini ekhaya?
Ukuba ufumana umthi wepayini othembekileyo notyiwayo nge-100% , ukwenza iti kulula kakhulu.
1. Qokelela iinaliti zepayini: Sika iinaliti zepayini ezininzi kangangoko ufuna. Ukuba usebenzisa ezininzi kakhulu, iti iya kuba namandla ngakumbi. Ungomisa neenaliti eziseleyo uze uzisebenzise kamva.
2. Fudumeza amanzi: Faka umlinganiselo wamanzi owadingayo ebhodweni uze uwafudumeze. Akunyanzelekanga ukuba uwabilise ngokupheleleyo amanzi, yehlisa nje ubushushu xa sele ebila. Oku kungenxa yokuba ukubilisa amanzi aqinileyo kunokutshabalalisa ezinye zezondlo.
3. Yongeza iinaliti zepayini: Yongeza iinaliti zepayini emanzini ashushu uze uzipheke kancinci kubushushu obuphantsi malunga nemizuzu eli-10.
4. Uxinzelelo: Iti ilungile xa inevumba elimnandi lepiney. Ngoku yisuse ebushushwini uze uyihluze ukuze ususe nawaphi na ameva.
5. Khonza: Yiyeke iphole kancinci ngaphambi kokuba uyisele. Yongeza ubusi obuncinci ukuze wenze incasa ukuba uyathanda.
Lo ngumsebenzi olula kakhulu onokukwenziwa ngabantwana abancinci kunye.
Ngaba kufuneka ndibuze ugqirha ngaphambi kokuba ndisele le ti?
Ewe, ngokuqinisekileyo. Ukuba ucinga ngokongeza le ti yepine nut ekutyeni kwakho kwemihla ngemihla, thetha nogqirha wakho kuqala . Ingakumbi ukuba unezinye izifo ezikhoyo okanye usela amanye amayeza, njengoko izithako zendalo ezinje ngale zinokuphazamisana nala mayeza.
Ayizizo zonke izinto zendalo ezikhuselekileyo kuye wonke umntu. Ngugqirha wakho kuphela onokukuxelela ngokuqinisekileyo ukuba iti yepeyin ifanelekile na kuwe.
Ngoko ke, bubulumko ukufuna ingcebiso kagqirha ngaphambi kokuba uzame nantoni na, ingakumbi ukuba inxulumene nempilo.
Umyalezo Wokuya Ekhaya
- Iti yepine nut sisiselo sendabuko esityebileyo kwi-vitamin C kwaye sisetyenziswa kumazwe amaninzi kwihlabathi liphela.
- Okubaluleke kakhulu: Qiniseka nge-100% ukuba ipayini esetyenziselwa ukwenza iti iyatyiwa. Kukho izityalo ezinetyhefu ezifana nepayini, ngoko ungaze uzisebenzise ukuba unamathandabuzo. Nxibelelana neZiko loLwazi lweTyhefu leSizwe ukuba kuyimfuneko.
- Nangona le ti ibonakalisiwe ukuba iluncedo kwi-scurvy, ezinye izibonelelo, ezifana neempawu zokulwa nomhlaza, zisesekwinqanaba lophando kwaye azikaqinisekiswa ebantwini.
- Oku akusiyo 'into yomlingo' kwaye akufanele kusetyenziswe njengonyango lwaso nasiphi na isifo.
- Ukuba uneengxaki zempilo okanye usela amanye amayeza, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usele iti yenaliti yephayini.
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