Ngaba wakha wajonga izandla zakho waza wacinga, "Owu, izandla zam zimthubi kancinci"? Kuqhelekile ukuba noloyiko xa ubona loo nto. Abanye abantu bacinga ukuba olu luphawu lwesifo esinzulu njenge -jaundice . Kodwa ungakhathazeki. Uninzi lwexesha, isizathu sezandla ezimthubi sinokuba yinto elula kakhulu, enxulumene noko ukutyayo . Ngoko masicacelwe koku.
Kutheni iintende zethu zijika zibe tyheli?
Eyona nto ibangela ukuba iintende zezandla zisoloko zijika zibe tyheli yimeko ebizwa ngokuba yi -carotenemia . Oku kufana nombala otyheli-orenji kwiindawo ezithile zomzimba wethu, ingakumbi iintende zezandla neenyawo zethu, kunokuba kube sisifo.
Into ebalulekileyo kukuba oku kwahlukile kwimeko eqhelekileyo ye-jaundice. Kwi-jaundice, amhlophe emehlweni nawo ajika abe mthubi. Kodwa kwi-Carotenemia , amehlo adla ngokungajiki abe mthubi . Lo ngumahluko ophambili.
Ngamafutshane, iCarotenemia ibangelwa kukutya ukutya okuninzi okutyebileyo kwi-pigment carotene. IiCarotenoids zii-pigment zendalo ezinika iziqhamo nemifuno imibala yazo etyheli neorenji.
Khawuthelekelele ukuba utye ukutya okuninzi okunje kangangeentsuku ezininzi:
- Iminqatha
- Ithanga
- Ipapaya
- imango
- Izambane eliswiti
- Amagqabi afana nekhaphetshu
Ezi zitya zityebile kwi-carotene. Xa sizitya kakhulu, i-carotene egqithisileyo ifakwa eluswini lwethu, ingakumbi kwiindawo ezinolusu oluqinileyo, njengeentende zezandla neenyawo zethu.
Ingaba oku kuqhelekile kubantwana abancinci?
Ewe. Le meko ixhaphake kakhulu ebantwaneni nakwiintsana kunakwabantu abadala. Oomama badla ngokugalela izinto ezifana neminqathe kunye nethanga kwiintsana zabo. Ukuba baqhubeka nokubanika kakhulu, izandla zomntwana, iintende zeenyawo, kwaye ngamanye amaxesha amacala omabini empumlo anokuba tyheli. Kwakhona, abantu abaqhele ukutya imifuno banamathuba amaninzi okufumana le meko.
Kuthekani ukuba intende yam ijika ibe tyheli nangona ndingatyi ukutya okutyebileyo kwi-carotene?
Nantsi into ekufuneka siyilumkele kancinci. Ukuba awutyi ukutya okuninzi okune-carotene, kodwa izandla zakho zijika zibe tyheli nokuba uhleli ngokuqhelekileyo, oko kungaba luphawu lwenye ingxaki yempilo engabonakaliyo. Kwimeko enjalo, kubalulekile ukubona ugqirha uze ufumane ingcebiso.
Itheyibhile engezantsi ibonisa ezinye zeemeko zempilo ezinokubangela iCarotenemia.
| Imeko | Intshayelelo emfutshane |
|---|---|
| Isifo Seswekile (iDiabetes Mellitus) | Ukungakwazi komzimba ukulawula iswekile ngendlela eyiyo. |
| I-Hypothyroidism | Ukuncipha kwemveliso yeehomoni ezilawula imetabolism yomzimba. |
| Isifo sezintso | Izintso azikwazi ukucoca inkunkuma emzimbeni ngendlela efanelekileyo. |
| Isifo sesibindi | Iimeko ezahlukeneyo ezichaphazela ukusebenza kwesibindi. |
| I-Anorexia Nervosa | Imeko yengqondo neyokuziphatha enxulumene nokutya. |
Ingaba ukwanda kwevithamini A nako kungunobangela woku? (Ubuthi beVitamin A)
Ewe, ngokuqinisekileyo. IVithamini A yivithamini ebalulekileyo kumbono wethu, ulusu, kunye nenkqubo yomzimba yokuzikhusela. Kodwa ngenxa yokuba iyivithamini enyibilikayo ngamafutha , xa sithatha kakhulu kuyo, ayisuswa lula emzimbeni kwaye endaweni yoko iqokelelana esibindini. Oku kubizwa ngokuba yiHypervitaminosis A.
I-Carotenemia inokubakho ngenxa yokutya kakhulu i-vitamin A, nto leyo ebangela ukuba ulusu lube tyheli. Le ngozi iphezulu kakhulu kubantu abathatha izongezo ze-vitamin A ezinomlinganiselo ophezulu ixesha elide ngaphandle kwengcebiso kagqirha.
Ubuthi beVithamin A bunokubangela ezinye iimpawu ukongeza ekutyhelini kolusu.
| Inkqubo echaphazelekayo | Iimpawu ezinokwenzeka |
|---|---|
| Ulusu kunye neeNkumba zeMucous | |
| Ulusu | Ulusu olomileyo, ukuqhekeka, ukubomvu kwesikhumba (i-erythema), i-eczema, ukurhawuzelela (ukurhawuzelela), ukuxobuka kwesikhumba ezintendeni nasezinyaweni. |
| Okunye | I-angular cheilitis, amehlo omileyo, ukulahleka kweenwele (i-Alopecia). |
| Inkqubo ye-Neurological | |
| Umbono kunye nentloko | Umbono ofipheleyo, intloko ebuhlungu engaphambili. |
Yintoni ekufuneka uyenze ngale nto?
Iindaba ezimnandi zezokuba i-carotenemia yokutya ayisiyongxaki kwaye kulula kakhulu ukuyinyanga.
1. Ukutya: Eyona nto ilula onokuyenza kukunciphisa okwethutyana ukutya okune-carotene eninzi (njengeminqathe, ithanga, kunye nepapaya). Ukuba wenza loo nto, ukutyheli kolusu lwakho kuya kunyamalala ngokwemvelo kwiiveki okanye kwiinyanga ezimbalwa.
2. Ulawulo lweVithamini A: Ukuba ukrokrela ukuba izandla zakho zijika zibe tyheli ngenxa yezithako zeVithamini A, thetha nogqirha wakho ngoko nangoko uze umbuze ukuba kufuneka uyeke na ukuzisebenzisa. Ungaze uthathe iivithamini, nokuba awuzange ufumane ingcebiso kagqirha.
3. Ingcebiso kagqirha: Ukuba unezinye iimpawu ezifana nokudinwa, ukwehla kobunzima , okanye isisu esibuhlungu kunye nokuba tyheli kolusu lwakho, ngokuqinisekileyo bonana nogqirha kwaye ufumane into efana novavanyo lwegazi. Ngale ndlela, unokwazi ngokuqinisekileyo ukuba unobangela yenye imeko yezonyango.
Kubaluleke kakhulu:Ukuba umntu usele idosi ephezulu kakhulu yevithamini A ngempazamo, yingxamiseko leyo. Kwimeko enjalo, umntu kufuneka aye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Ukongeza, kubaluleke kakhulu ukufowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngokukhawuleza ukuze afumane ingcebiso.
Okokugqibela, ungoyiki ukuba ubona utshintsho kumbala wesandla sakho. Idla ngokuba yinto elula. Kodwa ukuba unamathandabuzo, bubulumko ukuthetha nogqirha ngaphandle kokukhathazeka.
Umyalezo Wokuya Ekhaya
- Ukutyheli kwezandla neenyawo (iCarotenemia) yimeko engenabungozi edla ngokubangelwa kukutya ukutya okuninzi okune-carotene eninzi, njengeminqathe kunye nethanga.
- Oku akusiyo i-jaundice. I-Carotenemia ayisoloko ibangela ukuba amehlo abe tyheli.
- Ukuba ulusu lwakho luba tyheli nokuba ungatyanga ukutya okutyebileyo kwi-carotene, okanye ukuba luhamba nezinye iimpawu ezifana nokudinwa nokunciphisa umzimba, oko kusenokuba luphawu lwenye imeko yezempilo.
- Kuphephe ukuthatha izongezo zedosi ephezulu ezifana ne-vitamin A ngaphandle kwengcebiso kagqirha. Inokuba yityhefu.
- Ukuba unamathandabuzo malunga naluphi na utshintsho kwibala lolusu lwakho, soloko uqhagamshelana nogqirha wakho ukuze ufumane uxilongo olufanelekileyo kunye neengcebiso.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Kutheni iintende zezandla zabantu abadala zijika zibe tyheli?
Eyona nto ibangela ukuba iintende zezandla neenyawo zibe tyheli kubantu abadala kukutya kakhulu ukutya okutyebileyo kwi-beta-carotene, njengeminqathe kunye nethanga. Le meko ikwabizwa ngokuba yi-carotenemia.
💬 Ingaba ukuba tyheli kwezandla luphawu lwesifo sesibindi?
Ukuba ayizozandla zakho kuphela kodwa namehlo akho amhlophe anombala otyheli, ngokuqinisekileyo oko kungaba luphawu lwe-jaundice okanye uhlobo oluthile lwesifo sesibindi. Ngoko ke qiniseka ukuba ubonana nogqirha.
💬 Ungazisusa iintende zezandla ezimthubi?
Ukuba oku kubangelwa kukutya, umbala otyheli uya kunyamalala ngokuzenzekelayo ukuba unciphisa ukutya okune-carotene kangangeeveki ezimbalwa.
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