Ngamanye amaxesha usenokuba ukhe wabona umntu omdala okanye umntu owenzeka kakubi emlenzeni esebenzisa intonga. Mhlawumbi nawe ugqirha wakho uxelele ukuba usebenzise intonga emva kotyando okanye xa wawukhubazekile. Esi sisixhobo esinceda ukugcina uzinzo kunye nokulinganisela emzimbeni wethu xa uhamba. Kodwa uyazi ukuba ungasisebenzisa njani ngokufanelekileyo? Ukuba sisetyenziswa gwenxa, ezinye iingxaki zinokuvela. Ngoko ke namhlanje, masithethe ngendlela yokusebenzisa intonga ngokuchanekileyo.
Kutheni sifuna intonga?
Zininzi izizathu zokuba kutheni ungafuna ukusebenzisa intonga. Umzekelo, ukuba wonzakele, utyando, okanye ukhubazekile ngenxa yesifo, ungafuna ukusebenzisa intonga njengoncedo lokuhamba okwethutyana . Kwakhona, abanye abantu banokuziva bengalungelelananga xa behamba njengoko bekhula. Kwiimeko ezinjalo, ukusebenzisa intonga ngokusisigxina kunokubonelela ngokhuseleko olukhulu.
Kungcono ubuze ugqirha wakho ukuba ufuna intonga, kwaye ukuba kunjalo, uhlobo luni. Yena uza kuhlola imeko yakho aze akucebise ukuba yeyiphi ekulungeleyo.
Luhlobo luni lwentonga olulungele wena?
Kukho iintlobo ezahlukeneyo zeentonga zokuhamba. Makhe sijonge iintlobo eziphambili. Ukuzazi ezi kuya kwenza kube lula ukukhetha leyo ikufaneleyo.
| Uhlobo lwentonga | Inkcazo kunye neziganeko ezifanayo |
|---|---|
| Uswazi olunenqaku elinye | Le yinduku eqhelekileyo esihlala siyibona. Inesiphatho esigobileyo phezulu kunye nenqaku elinye ezantsi. Oku kulungile kubantu abaneengxaki ezifana ne-arthritis okanye iintlungu zomqolo. Nangona kunjalo, ukuba uneengxaki ezinkulu zokulinganisela, unokufuna into eqinileyo. |
| Iinduku ezinamanqaku amaninzi | Le inemilenze emithathu (iTripod) okanye emine (iQuad). Oku kuyinika unxibelelwano olungakumbi nomhlaba, uzinzo olungakumbi, kunye nokulinganisela okungakumbi. Kodwa kunzima kancinci ukuhambahamba ngokulula njengaleyo inekona enye. Le ifanelekile ngakumbi kwabo bafuna ukuthwala ubunzima obungakumbi nokuhamba. |
Ezinye iimpawu
Ezinye iintonga zinezinye izinto ezongezelelweyo. Umzekelo:
- Izibambo ezisebenza ngendlela echanekileyo nezithomalalisayo nezinciphisa iintlungu zesandla.
- Intonga yokuhamba enokusongwa ize iguqulwe ibe sisitulo.
- Zingasongwa, zityunyuzwe, zize zithwalwe ngebhegi.
- Zisebenzise nezibane ze-LED ebusuku.
Makhe sibone ukuba intonga ikulungele na?
Wakuba ukhethe intonga yokuhamba efanelekileyo kuwe, kubalulekile ukuyilungisa ukuze ihambelane nobude bakho. Ukusebenzisa intonga yokuhamba engeyiyo ubude kunokubangela iintlungu emqolo nasemagxeni.
Ufumana njani ukuphakama okufanelekileyo?
1. Okokuqala, nxiba izihlangu zakho uze ume ngokuthe nkqo kangangoko unako. Khulula amahlombe akho uze uvumele iingalo zakho zixhonywe ngokukhululekileyo emacaleni akho.
2. Ngoku bamba intonga ihambelane nomzimba wakho. Isibambo sentonga masibe sithe nkqo kumgca osezantsi kwesandla sakho (ukugoba kwesandla).
3. Cela umntu akuncede ukuba uthathe olu vavanyo ngokuchanekileyo.
4. Ngoku bamba isiphatho sentonga. Ingqiniba yakho mayigobe kancinci (malunga nama-20 degrees). Akufuneki ukuba yolulwe ngokupheleleyo okanye igobe kakhulu.
Ukukhetha Isibambo Esikufaneleyo
Izinti zokuhamba nazo ziza neentlobo ezahlukeneyo zeziphatho. Ukuba uneentlungu zamalungu (ezifana nesifo samathambo), ungakhetha isiphatho esikhululekileyo.
| Uhlobo lwesiphatho | Ingcali ekhethekileyo |
|---|---|
| Isiphatho se-Crook (imilo ye-“J”) | Esi sisiphatho sendabuko esigobileyo. Kulungile ukuba awusisebenzisi rhoqo, kodwa asikhululeki kangako kumntu osisebenzisa yonke imihla. |
| Isibambo se-offset | Isibambo singaphezulu ngqo komphetho wentonga, nto leyo ekuvumela ukuba ubeke ubunzima bomzimba wakho obuninzi kwintonga. |
| Isibambo sokubamba samathambo | Ezi ziingcingo ezisetyenziswa ukuze zilingane nesandla sakho. Zinciphisa uxinzelelo esandleni sakho, kwiminwe, nakwisandla. Zenziwe ngefoam okanye ijeli, ngoko ke zikhululekile kakhulu. |
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Ngoku unobude obufanelekileyo kwaye ufanelekile kuwe. Eyona nto ibalulekileyo ngoku kukufunda indlela echanekileyo yokuyisebenzisa.
Sesiphi isandla omele ubambe ngaso intonga?
Kulapho abantu abaninzi benza khona impazamo. Khumbula rhoqo, kufuneka ubambe intonga ngesandla sakho esilungileyo nesinamandla.
Ngamafutshane, kufuneka ubambe intonga ngesandla esichasene nomlenze wakho obuthathaka okanye okhubazekileyo. Khawuthelekelele umlenze wakho wasekunene ubuthathaka. Emva koko kufuneka ubambe intonga ngesandla sakho sasekhohlo.
Ngale ndlela, xa ubeka umlenze wakho obuthathaka phambili, intonga ikunika inkxaso efanelekileyo kuwo.
Indlela echanekileyo yokuhamba
1. Okokuqala, beka umlenze wakho obuthathaka kunye nomsimelelo (kwisandla sakho esichaseneyo) phambili ngaxeshanye . Oku akuyi kuba yinto emangalisayo kuwe, njengoko sihlala sihamba xa sibeka umlenze omnye phambili kwaye isandla esichaseneyo siya phambili.
2. Kwakuba nje umlenze obuthathaka kunye nomsimelelo zichukumise umhlaba, faka ubunzima obufunekayo kwimisimelelo . Oku kuya kunciphisa uxinzelelo kumlenze obuthathaka.
3. Ngoku sondeza umlenze wakho oqinileyo phambili uze ugcine omnye umlenze usondele.
4. Qala kwakhona kwinyathelo lokuqala. Soloko ujonge phambili, hamba ngqo . Musa ukuhamba uneenyawo phantsi.
Xa unyuka unyuka izitebhisi
Kukho umthetho olula wokusebenzisa intonga kwizinyuko.
"Phakamisa okulungileyo, phakamisa okubi."
- Xa ukhwela izinyuko: Beka umlenze wakho oqinileyo (olungileyo) kwinyathelo eliphezulu kuqala. Emva koko beka intonga yakho kunye nomlenze obuthathaka kwinyathelo.
- Xa usehla ngezinyuko: Qala ubeke intonga yakho kwisitepu esisezantsi. Emva koko beka umlenze wakho obuthathaka (ongaphumeleliyo) kuloo stepu. Ekugqibeleni, wehlisa umlenze wakho oqinileyo.
Ukuba kunokwenzeka, bambelela kwireli yezinyuko. Kukhuselekile ukubamba intonga kwelinye icala kunye nereli kwelinye.
Qiniseka ukuba uyawalandela la macebiso okhuseleko xa usebenzisa intonga.
- Jonga umphezulu webhulabha: Ukuba incam yerabha esezantsi kwenduku igugile, isenokutyibilika. Ukuba igugile, yitshintshe ngentsha. Buza ugqirha wakho okanye ingcali ye-physiotherapist ngale nto.
- Lumka ngezinto ezikungqongileyo: Lumka izinto ezifana neekhaphethi, iingcingo, namanzi alele phantsi. Lumka kakhulu xa umanzi, ucocekile phantsi.
- Musa ukusebenzisa intonga ukuhlala okanye ukuma:Xa uvuka esitulweni okanye uhleli phantsi, musa ukubeka ubunzima kwinduku. Ayizinzanga ngelo xesha kwaye ingatyibilika ize iwe. Endaweni yoko, bambelela esitulweni ngezandla zombini uze ume ngeenyawo.
- Nxiba izihlangu ezilingana kakuhle: Nxiba izihlangu ezibamba kakuhle, ezingatyibilikiyo, nezinesithende esivalekileyo. Ukuba izihlangu zakho zinemitya, zibophe ngokuqinileyo ukuze zingakhululeki.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise intonga, qiniseka ukuba ubuza ugqirha wakho ukuba uyayidinga na kwaye loluphi uhlobo olufanelekileyo.
- Ufanele ubambe intonga ngesandla sakho esomeleleyo nesisempilweni .
- Yenza intonga ilingane nobude bakho. Umlinganiselo ochanekileyo ngulowo apho iingqiniba zakho zigobile kancinci.
- Xa unyuka izinyuko, qhubeka "nomlenze wakho olungileyo" , kwaye xa uhla, qhubeka "nomlenze wakho obuthathaka" .
- Soloko ujonga intlama yerabha esezantsi kwentonga. Ukuba igugile, yitshintshe ngentsha.
- Ukuba isetyenziswa ngokuchanekileyo, intonga ngumhlobo olungileyo okwandisa inkululeko yakho nokhuseleko lwakho.
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