Xa uzijonga esipilini, ngaba ukhe waphawula ukuba unamabala amdaka okanye amnyama ebusweni bakho, ezandleni, okanye kwezinye iindawo zomzimba wakho? Ngamanye amaxesha la mabala abonakala esanda kancinci kancinci, nto leyo enokubangela ukuphazamiseka kancinci. Kodwa ungakhathazeki, le yimeko eqhelekileyo kakhulu. Kwizonyango, sibiza oku ngokuba yiHyperpigmentation. Ngoko ke namhlanje, masithethe ngayo yonke into ngokulula.
Ngamafutshane, yintoni i-hyperpigmentation?
Ukutshintsha umbala wesikhumba (hyperpigmentation) yinto elula kakhulu. Kuthetha ukuba ezinye iindawo zesikhumba sakho ziba mnyama kunesikhumba esijikelezileyo. Njengoko igama lisitsho, igama elithi “Hyper” lithetha “okuninzi” kwaye elithi “Pigment” lithetha “umbala wesikhumba.” Kuthetha ukwanda kombala .
La mabala anokuba mdaka, mnyama, ngwevu, bomvu, okanye pinki. Abanye abantu bawabiza ngokuba "ngamabala obudala" okanye "amabala elanga." La mabala anokuvela kwindawo enye yomzimba, okanye anokusasazeka emzimbeni wonke. Nabani na unokufumana le meko, nangaliphi na ixesha.
Kutheni kuvela amabala anje kulusu lwethu? Zithini izizathu?
Ulusu lwethu lufumana umbala walo kwiiseli ezivelisa umbala obizwa ngokuba yi -melanin . Cinga ngezi seli njengeefektri ezincinci ezenza umbala wolusu lwethu. Ukuba ngesizathu esithile ezi seli zonakele okanye umsebenzi wazo uyaphazamiseka, ziqala ukuvelisa i-melanin engaphezulu kunokuba kuyimfuneko. Le melanin igqithisileyo iqokelelana kwindawo enye, nto leyo esiyibona njengebala elimnyama.
Kukho izizathu ezininzi eziphambili zokwanda kwebala lombala. Makhe sijonge ukuba zeziphi.
| Unobangela | Ingcaciso Elula |
|---|---|
| Ukuvezwa Lilanga (Umonakalo Lilanga) | Le yeyona nto iphambili neyona ixhaphakileyo. Xa ulusu luchatshazelwa lilanga, luvelisa i-melanin eninzi ukuze luzikhusele. Sibiza amabala aphuma ngenxa yoko ngokuthi (ii-solar lentigines) . |
| Utshintsho kwiHormonal | I-Melasma inokwenzeka ngenxa yotshintsho lweehomoni ngexesha lokukhulelwa, ukufikisa, okanye xa uthatha iipilisi zokulawula ukuzala. Le meko siyibiza ngokuba yi-Melasma . |
| Ukulimala Kolusu | Amaqhakuva, imikrwelo, amanxeba, kunye nokutsha kunokushiya amabala amnyama emva kokuba epholile. Oku kubizwa ngokuba yi -post-inflammatory hyperpigmentation . |
| Ezinye iimeko zonyango | Amabala esikhumba anokubangelwa zizifo ezithile, ezifana neengxaki ze-thyroid kunye nesifo sika-Addison . |
| Amanye amayeza | La mabala anokuvela njengemiphumo emibi yamayeza athile (ingakumbi lawo enza ulusu lube buthathaka kwilanga). |
| Ukunqongophala kweevithamini | Le meko inokwenzeka nokuba iivithamini ezithile, ezifana ne-vitamin B12 kunye ne-folic acid, azikho emzimbeni. |
Ugqirha uyixilonga njani kanye kanye le meko?
Xa usiya kugqirha ukuze uthethe ngezi ndawo, uza kulandela amanyathelo aliqela ukuze afumanise ukuba imeko injani kanye kanye.
- Uza kubuzwa iinkcukacha: Okokuqala, uza kubuzwa ukuba ezi ndawo zibonakala ixesha elingakanani, ngawaphi amayeza owasebenzisayo, kwaye ingaba kukho umntu kusapho lwakho onale meko.
- Ukuhlolwa kolusu: Okulandelayo, ulusu lwakho luza kuhlolwa ngononophelo.
- Ijongwa ngokukhanya okukhethekileyo: Ngamanye amaxesha kusetyenziswa ukukhanya okukhethekileyo kwe-ultraviolet (UV) okubizwa ngokuba sisibane seWood ukuze kubonwe ukuba amabala anzulu kangakanani eluswini.
- Uvavanyo lwegazi: Usenokwenza uvavanyo lwegazi ukujonga izinto ezifana namanqanaba eehomoni zakho, amanqanaba eevithamini, kunye nomsebenzi we-thyroid.
- Iqhekeza elincinci lesikhumba liyavavanywa: Amaxesha amaninzi, kwaye kuphela xa kukho amathandabuzo malunga ne-mole, iqhekeza elincinci kakhulu lesikhumba liyathathwa kuloo ndawo lithunyelwe kwilebhu ukuze livavanywe. Oku sikubiza ngokuba yi- biopsy .
Ziziphi iindlela zonyango zokwandisa umbala wesikhumba?
Eyona nto ingcono kukuba kukho iindlela ezininzi zonyango zesi sifo. Kodwa ukhetho lonyango luxhomekeke kwinto ebangela amabala akho.
1. Utshintsho kwindlela yokuphila
- Ukukhusela ilanga: Le yeyona nto ibalulekileyo neyona iphambili. Sebenzisa i -sunscreen ene -SPF engama-30 nangaphezulu ngalo lonke ixesha uphuma ngaphandle. Nxiba umnqwazi, uphathe isambrela. Nciphisa ixesha lakho ngaphandle xa ilanga likhanya.
- Ukuyeka amayeza: Ngamanye amaxesha la mabala abangelwa liyeza olisebenzisayo, ngoko ke thetha nogqirha wakho ukuze ubone ukuba ungalitshintsha na iyeza. Ungaze uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho.
- Ukusela iivithamini: Ukuba kungenxa yokunqongophala kweevithamini, ugqirha uya kukucebisa ukuba uthathe iivithamini ezifunekayo.
2. Iikrimu ze-Topical
Kukho iintlobo ezininzi zeekhrimu ezithengiswayo ezithi ziyawanciphisa la mabala. Ezinye zazo kufuneka zinikwe ngugqirha.
- IHydroquinone: Le yikhrimu enamandla enciphisa ukuveliswa kwemelanin.
- I-Azelaic acid: Le ilungile kakhulu kumabala abangelwa yi-acne.
- I-Kojic acid: Oku kunceda nokulawula imveliso ye-melanin.
- IVithamin C kunye neVithamin B3 (iNiacinamide): Ezi zinceda ekukhanyiseni ulusu.
- I-Tretinoin: Oku kwandisa izinga lokuvuselelwa kweeseli zesikhumba.
Eyona nto ibalulekileyo: Musa ukuthenga ezi ntlobo zezithambiso kwikhemesti kwaye uzisebenzise ngokubona kwakho. Ezinye izithambiso zinamandla kwaye zingonakalisa ulusu ukuba zisetyenziswa gwenxa. Qiniseka ukuba ubona ugqirha wesikhumba kwaye ufumane ingcebiso malunga nokuba yintoni elungele ulusu lwakho.
3. Unyango oluKhethekileyo lwezonyango
Ukuba izimonyo eziqhelekileyo azinciphisi amabala, kukho unyango olukhethekileyo oluqhutywa ngoogqirha besikhumba.
- Iikreyikhi ezikhupha iikreyikhi: Oku kuquka ukususa umaleko ophezulu wesikhumba kusetyenziswa ikreyikhi ekhethekileyo.
- Ukulungiswa kwesikhumba nge-laser: Imitha ye-laser isetyenziselwa ukujolisa nokususa iiseli zesikhumba ezinamabala amnyama.
- I-Cryotherapy: Ukusebenzisa ubushushu obugqithisileyo (njenge-nitrogen engamanzi) ukutshabalalisa iiseli ezimnyama.
Ungathini ukungadandatheki ngala mabala?
Ngamanye amaxesha, ungaziva uneentloni okanye uneentloni ngenxa yamabala ebusweni bakho. Yinto eqhelekileyo leyo. Kodwa khumbula, oku akuyonto eyenzeka kuwe kuphela.
- Yiba nomonde: Unyango lungathatha iinyanga ezininzi, mhlawumbi ukuya kuthi ga kunyaka, ukuze ubone iziphumo. Ngoko ke yiba nomonde ngonyango lwakho.
- Musa ukuqhumisa amaqhuqhuva: Ukucinezela okanye ukuqhumisa amaqhuqhuva okanye ezinye izilonda kwandisa umngcipheko wokuqhekeka kwamaqhuqhuva.
- Awuwedwa: le meko ichaphazela izigidi zabantu kwihlabathi liphela. Ngoko ke ungabi nazintloni ngayo.
- Lukhathalele kakuhle ulusu lwakho: Gcina ulusu lwakho lusempilweni ngokulucoca yonke imihla uze ulusebenzise i-moisturizer.
Ufanele uye nini kugqirha ngoko nangoko?
Ukwanda kwebala elibomvu akusoloko kuyingozi. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo kunye namabala esikhumba sakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Uphawu ekufuneka luqwalaselwe |
|---|
| Ukuba ibala libomvu |
| Ukuba kuvakala kushushu xa uyichukumisa |
| Ukuba ukrwela nzima |
| Ukuba kukho intlungu |
| Ukuba kukho into efana negazi okanye ubomvu obuphuma kuloo ndawo |
Ukuba neempawu ezinje kungaba luphawu losulelo lolusu okanye olunye uhlobo lwesifo esinzulu.
Umyalezo Wokuya Ekhaya
- Ukwanda kombala wesikhumba yimeko eqhelekileyo kwaye idla ngokuba yingozi ebangela ukuba kuvele amabala amnyama eluswini.
- Eyona sizathu siphambili soku kukuvezwa lilanga . Ngoko ke, kubaluleke kakhulu ukuzikhusela elangeni.
- Nangona kukho unyango, luthatha ixesha ukubonisa iziphumo, ngoko ke yiba nomonde.
- Musa ukusebenzisa naziphi na izinto zokuthambisa ezithengiswa ngaphandle kwemvume kagqirha. Soloko uqhagamshelana nogqirha wesikhumba.
- Ukuba amabala akho ahamba nezinye iimpawu ezifana nentlungu, ukurhawuzelela, okanye ukuba bomvu, bona ugqirha ngokukhawuleza.
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