Ngaba wakha wazibuza ukuba zingaphi iintsholongwane ezibangela izifo ezisingqongileyo, kodwa kutheni singaguli rhoqo? Zininzi iintsholongwane xa sihamba endleleni, xa sikhwela ibhasi, kwiindawo apho abantu bahlanganisana khona? Kodwa sihlala sisempilweni. Isizathu esiphambili soku yinkqubo yethu yokuzikhusela emizimbeni yethu. Njengomkhosi okhusela ilizwe, sinenkqubo enamandla kakhulu ekhusela imizimba yethu. Namhlanje siza kuthetha ngaloo nkqubo yokuzikhusela, eyinkqubo yokuzikhusela .
Ngamafutshane, yintoni le nkqubo yomzimba yokuzikhusela?
Khawuthelekelele ukuba umzimba wakho uyinqaba enkulu. Kukho iintshaba ezininzi ezizama ukungena ngokungekho mthethweni kule nqaba. Ezi ntshaba ziintsholongwane, oko kukuthi , iibhaktheriya, iintsholongwane, iifungi, njl. Inkqubo yomzimba yokuzikhusela ngumkhosi okhusela le nqaba yakho. Lo mkhosi uneeyunithi ezahlukeneyo. Oko kukuthi, le nkqubo yenziwe ngezinto ezininzi ezifana nezitho zomzimba, iiseli zegazi ezimhlophe, iiproteni, kunye neekhemikhali.
Konke oku kukunye kukukhusela kwiintsholongwane kunye nabahlaseli bamanye amazwe. Akupheleli apho, kodwa xa umzimba wakho ufumana usulelo okanye ukwenzakala, kukwanceda inkqubo yomzimba yokuzikhusela ukuba iphiliswe.
Yeyiphi imisebenzi ephambili yomlindi wethu?
Inkqubo yethu yokuzikhusela ayihlali nje apho. Isebenza iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki. Makhe sijonge ezinye zezinto eziphambili ezenzayo.
- Ukuthintela abahlaseli ukuba bangene emzimbeni: Njengodonga oluqinileyo, ulusu lwethu kunye nomkhwinya osezimpumlweni zethu kuyathintela iintsholongwane ukuba zingangeni zivela ngaphandle.
- Ukutshabalalisa abahlaseli abangene emzimbeni: Ukuba intsholongwane ingena emzimbeni ngandlela ithile, umkhosi wethu uyayifuna uze uyitshabalalise.
- Ukunciphisa umonakalo ovela kubahlaseli: Ukuba iintsholongwane zingena emzimbeni zize zizame ukwenza umonakalo, le nkqubo isebenza ukunciphisa loo monakalo kangangoko kunokwenzeka.
- Ukulungisa umonakalo emzimbeni: Xa kukho ingozi, iphiliswa ngoncedo lwale nkqubo.
- Ukuziqhelanisa nezingozi ezintsha: Le nkqubo ikhumbula utshaba (intsholongwane) oluye lwafika ngaphambili. Ngexesha elizayo xa olo tshaba lufika, le nkqubo ikulungele ukuluqonda nokulutshabalalisa ngokukhawuleza.
Ngamafutshane, inkqubo yethu yomzimba yokuzikhusela yinkqubo emangalisayo ehlala iphaphile, ifunda, ilwa, kwaye iphiliswa.
Ziziphi iindawo eziphambili zenkqubo yomzimba yokuzikhusela?
Sithe oku kufana nomkhosi omkhulu. Lo mkhosi unamaqela ahlukeneyo emikhosi nezixhobo. Makhe sibone ukuba zeziphi iindawo eziphambili. Ukuze kube lula ukuyiqonda, masiyijonge ngale ndlela.
| Inxalenye | Umsebenzi (olula) |
|---|---|
| Iiseli zegazi ezimhlophe | La ngamajoni asemkhosini wethu. Ngabo bafumana iintsholongwane, bazihlasele, baze bazitshabalalise. Kukho iintlobo ezahlukeneyo zeeseli ezimhlophe zegazi, kwaye zonke zinomsebenzi othile. |
| Ama-antibodies | Ezi zifana neemijukujelwa ezijolise kwiintsholongwane kuphela. Ziyahamba zize zinamathele kwiintsholongwane zize zinike imiqondiso kwezinye iiseli ukuba zizitshabalalise. |
| IiCytokines | Aba ngabathunywa bomkhosi. Ezi proteni zithumela imiyalezo kwezinye iiseli malunga nokuba idabi likuphi kunye nento ekufuneka yenziwe. |
| Ithumba | Ezi zifana nezihluzi zeti. Zifana neendawo zokuhlola ezihluza inkunkuma kunye neetyhefu ezivela kulwelo lwe-lymph emzimbeni. Amaqhuqhuva entanyeni, emakhwapheni, nasemqolo ayadumba xa elwa nosulelo. |
| Ispleen | Kulapho kugcinwa khona iiseli zegazi ezimhlophe. Ikwahluza igazi, isuse iiseli zegazi ezindala nezonakalisweyo kwaye incede ekwenzeni ezintsha. |
| Ummongo wethambo | Le yifektri yethu yeeseli zegazi. Zonke iiseli zegazi, kuquka neeseli ezimhlophe zegazi ezifunekayo kwinkqubo yomzimba yokuzikhusela, ziveliswa apha. |
| Ulusu kunye neMucosa | Ezi zizixhobo zethu zokuqala zokuzikhusela. Zisebenza njengomqobo okhusela iintsholongwane ukuba zingangeni emzimbeni. |
Iintlobo ezimbini zokuzikhusela komzimba: ukuzikhusela komzimba okuzelwe nako kunye nokuzikhusela komzimba okufunyenweyo
Kukho iinxalenye ezimbini eziphambili kwinkqubo yethu yokhuseleko.
1. Ukuzikhusela komzimba okungokwemvelo
Olu lukhuselo esizalwa nalo . Olu lukhuselo oluqhelekileyo. Xa ibona nantoni na engeyoyomzimba, le nkqubo iyavuselelwa ize ihlasele. Oku akudingi qeqesho lukhethekileyo. Kodwa le nkqubo ayinankumbulo. Oko kukuthi, ukuba intsholongwane efanayo ibuye kwakhona, le nkqubo ayinakuyibona.
2. Ukuzikhusela komzimba okufunyenweyo
Le yinxalenye yamajoni akhethekileyo omkhosi wethu. Olu lukhuseleko esilufumanayo ngokuhamba kwexesha . Olu khuselo luphuhla xa sichaphazeleka zizifo, xa sifumana iigonyo. Iiseli zegazi ezimhlophe ezikhethekileyo (ii-lymphocytes) kule nkqubo zinokukhumbula iintsholongwane ezifikileyo.
Khawuthelekelele ukuba une-chickenpox. Le 'immune system' emzimbeni wakho iyayiqonda i-chickenpox virus, ilwe nayo, ize iyikhumbule loo virus. Emva koko, ukuba i-chickenpox virus ibuyela emzimbeni wakho ngaxa lithile ebomini bakho, kuba inenkumbulo, le nkqubo iya kuyivuselela ngokukhawuleza kwaye iyitshabalalise i-virus. Yiyo loo nto singafumani zifo zininzi kabini. Ii-vaccine zenza into efanayo. Zizisa intsholongwane ebangela isifo kwinkqubo yethu yomzimba kwaye ziyiqeqeshe ukuba ilwe nayo, ngaphandle kokubangela isifo.
Kuthekani ukuba inkqubo yomzimba yokuzikhusela ayisebenzi kakuhle?
Ngamanye amaxesha inkqubo yethu yokuzikhusela isenokungasebenzi kakuhle. Oku kunokwenzeka ngeendlela ezimbini eziphambili.
1. Inkqubo yomzimba yokuzikhusela ebuthathaka
Oku kwenza inkqubo yethu yomzimba ibe buthathaka. Emva koko ayikwazi ukulwa nabahlaseli bamanye amazwe. Oku kunokukhokelela kwizifo ezixhaphakileyo kunye nokulibaziseka kokubuyela kwimeko yesiqhelo emva kosulelo. Ezinye iimeko zokuzalwa, isifo seswekile (ingakumbi ukuba asilawulwa kakuhle), umhlaza, kunye nosulelo olufana ne-HIV lunokwenza inkqubo yomzimba yomzimba ibe buthathaka.
2. Inkqubo yomzimba yokuzikhusela esebenza kakhulu
Okwenzekayo koku kukuba umkhosi wethu usebenza ngomdla kakhulu. Ngamanye amaxesha uhlasela ngaphandle kotshaba. Okanye, umkhosi wethu uyadideka uze uqalise ukuhlasela iiseli zomzimba wawo eziphilileyo .
- Ii-Allergies: Ukusabela ngokugqithisileyo kwenkqubo yomzimba yokuzikhusela kwizinto ezihlala zingenabungozi emzimbeni, ezinje ngothuli, ipollen, nokutya okuthile.
- Izifo ezizikhusela ngokwazo emzimbeni:Okwenzekayo apha kukuba iiseli zethu zokuzikhusela, iiseli eziphilileyo zomzimba wethu, zibhidaniswa neentshaba kwaye zihlaselwa. Umzekelo, izifo ezifana ne-lupus kunye ne-rheumatoid arthritis zinokukhankanywa.
Iimpawu ezibonisa ingxaki kwinkqubo yomzimba yokuzikhusela
Ukuba uqhubeka ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo, oko kungaba luphawu lwengxaki kwinkqubo yakho yomzimba yokuzikhusela. Kwiimeko ezinjalo, kubalulekile ukubona ugqirha ukuze akunike ingcebiso .
- Ukudinwa rhoqo.
- Umkhuhlane oza ngaphandle kwesizathu.
- Ukunciphisa umzimba ngaphandle kwesizathu.
- Ukubila kakhulu ebusuku.
- Ukurhawuzelelwa lusu rhoqo kunye nokurhawuzelelwa .
- Intlungu kwizihlunu nasemalungeni.
- Ukungaziva mnandi kwamalungu omzimba.
- Ubunzima bokugxila.
- Ukulahleka kweenwele.
- Ukudumba kwentamo, emakhwapheni, nasemqolo.
Yintoni esinokuyenza ukuze sigcine amajoni ethu omzimba eqinile?
Akukho pilisi yomlingo eya "kuphucula inkqubo yakho yokuzikhusela komzimba." Kodwa ngokwenza utshintsho olulula kwindlela esiphila ngayo, singagcina inkqubo yethu yokuzikhusela yomzimba isebenza kwinqanaba elifanelekileyo.
- Yitya ukutya okunesondlo: Faka iziqhamo, imifuno, iiproteni ezingenamafutha (intlanzi, inkukhu, amaqanda, amandongomane), kunye neenkozo ezipheleleyo (irayisi emdaka, i-oatmeal) ekutyeni kwakho. Ezi zinto zibonelela ngeevithamini kunye neeminerali ezibalulekileyo kwinkqubo yomzimba yokuzikhusela enamandla.
- Zilolonge imihla ngemihla: Zilolonge ubuncinane imizuzu engama-30 ngosuku, njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile. Ukuzilolonga kuphucula ukujikeleza kwegazi, nto leyo enceda iiseli zomzimba ukuba zishukume ngokulula kuwo wonke umzimba.
- Gcina ubunzima bomzimba busempilweni: Ukutyeba kakhulu kunokwenza buthathaka amajoni omzimba. Zama ukugcina ubunzima obufanelekileyo obuhambelana nobude bakho.
- Lala ngokwaneleyo: Ukulala kakuhle iiyure ezisi-7-8 ngosuku kubalulekile ekusebenzeni kakuhle kwenkqubo yokuzikhusela komzimba. Kuxa silele apho umzimba uzilungisa khona kwaye inkqubo yokuzikhusela yomzimba iqina.
- Fumana imigonyo yakho ngexesha: Ukugonywa luqeqesho lwamajoni ethu omzimba. Ke ngoko, ukufumana imigonyo efanelekileyo ngexesha elifanelekileyo kunokukukhusela kwizifo ezininzi eziyingozi.
- Kuphephe ukutshaya notywala: Ukutshaya nokusebenzisa utywala kakhulu kuyawulimaza ngokuthe ngqo umzimba.
- Nciphisa uxinzelelo: Uxinzelelo olugqithisileyo lunokutshintsha ukusebenza kwamahomoni omzimba kwaye lwenze buthathaka inkqubo yomzimba yokuzikhusela. Ungalawula uxinzelelo ngokwenza izinto ezifana nokucamngca, i-yoga, kunye nokuzibandakanya kwizinto ozithandayo.
Eyona nto ibalulekileyo kukuba ukuba ugula rhoqo, okanye ukuba uziva ngathi amajoni akho omzimba abuthathaka, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso. Oku kusenokuba kungenxa yemeko ethile efihlakeleyo ekufuneka inyangwe.
Umyalezo Wokuya Ekhaya
- Inkqubo yomzimba yokuzikhusela ifana nomkhosi wethu okhusela imizimba yethu kwiintsholongwane nezifo.
- Le nkqubo isebenza ngokudibanisa izinto ezininzi, ezifana neeseli ezimhlophe zegazi, ii-antibodies, kunye ne-pus.
- Sine-immunity yangaphakathi kunye ne-immunity esiyifumana ngokuhamba kwexesha ngokugonywa kunye nokuvezwa kwizifo.
- Ngamanye amaxesha le nkqubo inokuba buthathaka okanye isebenze kakhulu, nto leyo ebangela i-allergies kunye nezifo zokuzikhusela komzimba.
- Ukutya okunempilo, umthambo, ukulala ngokwaneleyo, kunye nokulawula uxinzelelo kunokugcina amasosha omzimba ethu omelele.
- Ukuba unenkxalabo malunga nomzimba wakho okhuselayo, qiniseka ukuba uqhagamshelana nogqirha wakho.
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