Ngaba wakha wema wacinga ngendlela emangalisayo neyinkimbinkimbi ngayo isenzo sokuphefumla? Ngaphandle kokuqaphela, kwenzeka izihlandlo ezingaphezu kwama-20,000 ngemini. Nokuba ulele, usebenza, okanye udlala, iqhawe lokwenyani elisebenza ngasemva kweziganeko ukubonelela ngeoksijini efunekayo emzimbeni wakho ngelixa ususa iigesi ezimdaka yiMiphunga yakho. Namhlanje, masithethe ngezi zitho zibalulekileyo ebomini bakho eNirogi Lanka.
Zithini iimphunga zakho kwaye zibekwe phi?
Ngamafutshane, imiphunga yakho zizinto eziphambili zenkqubo yakho yokuphefumla —uthungelwano lwamalungu anoxanduva lokuphefumla. Unemiphunga emibini, ekwisifuba sakho, efakwe ngokukhuselekileyo phakathi kwentamo yakho nesisu sakho.
Imiphunga yakho emibini ayifani; ineeyantlukwano ezimbalwa ezikhethekileyo.
Umphunga Wasekunene
Umphunga wakho wasekunene wahlulwe waba ngamacandelo amathathu abizwa ngokuba yi-'lobes'. Mfutshane kancinci kodwa ubanzi kunomphunga wasekhohlo. Zombini iimphunga zikhuselwe yi-membrane ethambileyo ebizwa ngokuba yi -'pleural tissue'.
I-Lung yasekhohlo
Umphunga wakho wasekhohlo unezitho ezimbini kuphela kwaye mncinane kancinci. Oku kungenxa yokuba kufuneka wenze indawo yentliziyo yakho. Kukho ukuxinana okuncinci kumphunga wasekhohlo ukuze kungene intliziyo, esikubiza ngokuba yi -'cardiac notch'.
Yintoni kanye kanye eyenziwa yimiphunga yakho?
Umsebenzi oyintloko wemiphunga yakho kukubonelela ngeoksijini efunekayo kwiiseli zakho ukuze ziphile kunye nokususa i-carbon dioxide , inkunkuma eveliswa ziiseli zakho. Le nkqubo yenzeka malunga nezihlandlo ezili-12 ukuya kwezingama-20 ngomzuzu ngamnye.
Cinga ngento eyenzekayo xa uphefumla:
1. Njengoko uphefumla ngempumlo okanye ngomlomo, umoya udlula emqaleni wakho, ngebhokisi yelizwi (i-larynx), uze ungene kwi-windpipe yakho ephambili, i -trachea .
2. Emva koko i-trachea yahlulwe ibe ngamasebe amabini abizwa ngokuba yi-'bronchial tubes,' elinye likhokelela kwimiphunga nganye.
3. Ngaphakathi emiphungeni yakho, le mibhobho ikhula iye kwiindlela ezincinci ezibizwa ngokuba yi-'bronchi' kunye nezincinci ezibizwa ngokuba yi -'bronchioles.'
4. Okokugqibela, ezi tyhubhu zincinci ziqhagamshela kwiingxowa zomoya ezincinci ezibonakala ngathi ziiqoqo zeediliya, ezibizwa ngokuba yi -'alveoli.' Ezi ziindawo zamandla okwenyani emiphungeni yakho. Kungezi ngxowa apho ioksijini oyiphefumlayo idluliselwa egazini lakho.
Xa igazi lifunxa ioksijini, liphuma emiphungeni liye entliziyweni, epompa eli gazi lityebileyo kwioksijini kuwo wonke umzimba wakho, lisondla zonke iiseli kunye nezicubu.
Xa iiseli zakho zisebenzisa ioksijini, zivelisa ikharbon diokside njengenkunkuma. Le nkunkuma ibuyela egazini lakho iye emiphungeni, apho uyikhuphela khona emoyeni.
Ukuze imiphunga yakho isebenze kakuhle, iindlela zakho zomoya kufuneka zihlale zivulekile kwaye zicocekile. Kubalulekile ukunqanda ukudumba okanye ukuqokelelana kwe-mucus eninzi.
Imiphunga yakho izikhusela njani?
Inkqubo yakho yokuphefumla ineendlela zokuzikhusela ezakhelwe ngaphakathi ukuthintela uthuli, iintsholongwane , kunye nezinye izinto ezikucaphukisayo ukuba zingangeni emiphungeni yakho:
- Iinwele Zempumlo:Ezi zisebenza njengesihluzo sendalo, zibamba amasuntswana amakhulu othuli ngaphambi kokuba afike emiphungeni yakho.
- I-Mucus: Iityhubhu zakho ze-trachea kunye ne-bronchial zivelisa i-mucus ukugcina iindlela zomoya zimanzi kwaye zibambe iintsholongwane okanye uthuli.
- I-Cilia: Ezi zizinto ezincinci ezifana neenwele ezihlala zinyuka, zityhala i-mucus kunye nenkunkuma ebambekileyo ziye emqaleni wakho ukuze ukwazi ukuzisusa ngokukhohlela okanye ngokuginya. Enye yeengozi eziphambili zokutshaya kukuba kuyazonakalisa ezi cilia, kuzithintele ekwenzeni umsebenzi wazo.
Iimeko eziqhelekileyo zemiphunga
Ngelishwa, iimeko ezininzi zinokuchaphazela imiphunga. Nangona ezinye zithambile, ezinye zihlala ixesha elide okanye zinzima. Nazi ezinye zeemeko eziqhelekileyo:
| Igama leMeko | Ngamagama alula |
|---|---|
| Isifuba | Ubunzima bokuphefumla obubangelwa kukucutheka kweendlela zomoya. |
| I-Bronchitis | Ibonakala ngokukhohlela; ingaba yingxaki ebukhali okanye engapheliyo. |
| I-COPD | Isifo semiphunga esiqhubekayo, esihlala ixesha elide esenza ukuphefumla kube nzima ngokuhamba kwexesha. |
| Ukukrala kwemiphunga | Usulelo olubangela ukudumba kunye nolwelo kwiingxowa zomoya; ludla ngokufuna unyango lwasesibhedlele. |
| Isifo sephepha | Usulelo lwebhaktiriya luchaphazela imiphunga kakhulu kodwa lunokusasazeka kwenye indawo. |
| Umhlaza wemiphunga | Ukutshaya yeyona nto iphambili ebangela esi sifo sinzima. |
| I-COVID 19 | Usulelo lwentsholongwane olunokubangela iingxaki ezahlukeneyo zokuphefumla. |
Iimpawu ezinokubakho zeSifo seMiphunga
Ukuba uneengxaki ngemiphunga yakho, ungabona enye okanye ngaphezulu kwezi mpawu zilandelayo. Nceda uqaphele ezi mpawu zilumkisayo:
- Ukuphefumla kancinci : Ukuziva udiniwe okanye kunzima ukuphefumla nangona ungenzanga misebenzi ingako.
- Intlungu yesifuba : Ukungakhululeki okuba mandundu xa uphefumla nzulu okanye ukhohlela.
- Ukukhwehlela okungapheliyo: Ukukhwehlela okungapheliyo okuhlala iiveki ezininzi okanye ngaphezulu, ingakumbi ukuba kuhamba negazi okanye i-mucus egqithisileyo.
- Ukudinwa:Ukuziva udiniwe okanye udiniwe ngendlela engaqhelekanga, nokuba sele uphumle.
- Ukuphefumla: Isandi sokukhala xa uphefumla, esibonisa ukuba kukho ukuvaleka kwendlela yomoya.
- Ukudumba: Ukudumba emaqatheni okanye ezinyaweni, okunokuthi ngamanye amaxesha kudibaniswe neemeko ezithile zemiphunga.
Ukuba ezi mpawu ziyaqhubeka, musa ukuzityeshela. Eyona ndlela ilungileyo yokwenza oku kukucwangcisa idinga nogqirha wakho ngokukhawuleza ukuze ufumane uvavanyo lobuchwephesha.
Ihlolwa njani impilo yemiphunga?
Ngexesha lotyelelo lwakho, ugqirha wakho uza kwenza uvavanyo lomzimba ukuze aqonde impilo yakho yokuphefumla. Oku kungabandakanya:
- Ukumamela isifuba sakho nge-stethoscope ukuze kubonwe izandi ezingaqhelekanga (ezifana nokuqhekeka okanye ukuphefumla).
- Ukujonga izinga lakho lokuphefumla (ukuphefumla ngomzuzu).
- Ukusebenzisa i -Pulse Oximeter , isixhobo esincinci esibotshelelwe emnweni wakho, ukulinganisa ubungakanani beoksijini egazini lakho.
Ngaphandle kovavanyo lomzimba, uvavanyo olongezelelweyo lunokufuneka ukuze kufunyanwe ukuxilongwa ngokuchanekileyo.
Uvavanyo lokuFanekisa
Olu vavanyo luvumela ugqirha wakho ukuba abone ingaphakathi lemiphunga yakho.
- I-X-reyi yesifuba
- Iskeni ye-CT
- I-ultrasound
- Iskeni ye-MRI
Uvavanyo lweMisebenzi yeMiphunga
Olu vavanyo lulinganisa indlela esebenza kakuhle ngayo imiphunga yakho.
- I-Spirometry: Uvavanyo olulinganisa ukuba ungakanani umoya onokuwuphefumla kunye nokuba ungawukhupha ngokukhawuleza kangakanani.
- Uvavanyo lokuhamba ngemizuzu emithandathu: Lusetyenziselwa ukujonga utshintsho kumanqanaba akho eoksijini kunye nesantya sentliziyo yakho ngelixa uhamba imizuzu emithandathu.
Iinkqubo
Kwezinye iimeko, ugqirha wakho unokufuna ukujonga ngaphakathi kwimigudu yakho yomoya okanye aqokelele isampuli yethishu (i-biopsy) ukuze ayihlolisise ngokusondeleyo.
- I-Bronchoscopy: Ukusebenzisa ityhubhu eguquguqukayo enekhamera ukuhlola iindlela zakho zomoya.
- I-biopsy yemiphunga: Ukufumana isampuli encinci yezicubu emphungeni ukuze ihlolwe ngemicroscope.
Amanyathelo Okukhusela Impilo Yakho Yemiphunga
Kukho okuninzi onokukwenza ukugcina imiphunga yakho isempilweni kwaye ilawule ngokufanelekileyo iimeko ezikhoyo.
- Kuphephe ukutshaya ngokupheleleyo: Eli lelona nyathelo libalulekileyo onokulithatha. Yeka ukutshaya icuba, i-bidis, kunye nokutshaya i-vape ngokupheleleyo.
- Gcina ubunzima obusempilweni: Ubunzima obugqithisileyo, ingakumbi ecaleni kwesisu, bunokuthintela amandla emiphunga yakho okukhula ngokupheleleyo.
- Ukuzilolonga rhoqo: Ukuzilolonga kuphucula amandla emiphunga. Nangona kunjalo, nceda udibane nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo olutsha lokuzilolonga.
- Yitya ukutya okunesondlo nokulinganiselayo.
- Hlala unamanzi: Ukusela amanzi aneleyo kunceda ukugcina ulwelo luncinci, nto leyo eyenza kube lula ukucoca umoya wakho.
- Thintela usulelo: Ziqhelise ucoceko lwezandla, kuphephe ukusondelana nabantu abagulayo, kwaye uhlale usesikhathini ngemigonyo ecetyiswayo njengoko ugqirha wakho ekucebisile.
Umyalezo oya nawo ekhaya
- Imiphunga yakho ngamalungu abalulekileyo anoxanduva lokufaka ioksijini egazini lakho nokususa ikharbon diokside.
- Ukutshaya yeyona nto iyingozi kakhulu kwimiphunga yakho. Ukuze ukhusele impilo yakho yokuphefumla, kufuneka uhlale ungatshayi.
- Ungaze ungazihoyi izikhohlela ezingapheliyo, ukuphefumla kancinci, okanye iintlungu zesifuba. Ezi zinokuba ziimpawu zokuqala zesifo semiphunga. Nxibelelana nogqirha wakho ngoko nangoko ukuba unenkxalabo.
- Indlela yokuphila esempilweni, kuquka ukutya okunempilo kunye nokuzilolonga rhoqo, kuxhasa kakhulu impilo yakho yemiphunga ixesha elide.
Imiphunga, ukuphefumla, izifo zokuphefumla, isifuba, i-COPD, i-pneumonia, Impilo yemiphunga, iNirogi Lanka
