Nangona kuyinto eqhelekileyo ukulibala izinto kancinci njengoko sikhula, ngamanye amaxesha sonke sinoloyiko ezintliziyweni zethu lokuba oku kulibala kuya kuba yimeko enzima, akunjalo? Ingakumbi xa umntu omdala onjengomama, utata, umakhulu, okanye utatomkhulu eqala ukulibala izinto, sinesikrokro, "Ngaba oku kukuqala kwesifo sengqondo esixhalabisayo?" Esi sisihloko esibucayi kakhulu. Ke namhlanje, masithethe ngokuba yintoni isifo sengqondo esixhalabisayo, zeziphi izinto ezisandula ukufunyanwa ezinokusichaphazela, kwaye nokuba sifanele sisoyike na.
Yintoni iDementia ngokulula?
Abantu abaninzi bacinga ukuba i-dementia imalunga nokulahlekelwa yinkumbulo. Kodwa iyinkimbinkimbi ngakumbi kunoko. I-dementia kukuncipha okuqhubekekayo kwimisebenzi yengqondo efana nenkumbulo, ukucinga, ukusombulula iingxaki, kunye nolwimi, okukhokelela ekungakwazini ukwenza imisebenzi yemihla ngemihla. Ayisosifo esinye, kodwa yingqokelela yeempawu. Uhlobo oluqhelekileyo lwe-dementia sisifo se-Alzheimer .
Okwangoku akukho nyango lwe-dementia, ngoko oogqirha kunye noososayensi bahlala bephanda iindlela zokuthintela esi sifo. Okukhona sisazi ngakumbi ngezinto ezinobungozi, kokukhona sinokuthi sizikhusele kuzo kwaye sithintele esi sifo.
Ngaba ezi zinto zibangela isifo sengqondo esixhalabisayo?
Le yeyona nto ibalulekileyo. Uninzi lwezinto esithetha ngazo kweli nqaku azikabonakali ngokupheleleyo ukuba "ziimbangela ezithe ngqo" zesifo sengqondo esixhalabisayo. Ezi "zii-associations." Oko kukuthi, umngcipheko wokuba nesifo sengqondo esixhalabisayo uphezulu kubantu abanezi ngxaki zempilo.
Cinga ngale ndlela. Baninzi abantu abaphatha ii-ambrela ngemini yemvula. Ngaba oko kuthetha ukuba lina imvula kuba bephethe ii-ambrela? Kukho unxibelelwano phakathi kwezi zimbini. Yiyo loo nto ezi ziphumo zophando zinjalo. Musa ukoyika emva kokuzibona uthi, "Owu, nam ndinesi sifo, ndiza kuba ne-dementia." Olu lwazi lubalulekile ukukhokela uphando lwexesha elizayo nokusinceda sihlale sisempilweni.
Kulungile, makhe sijonge izinto eziphambili ezifunyenwe luphando ngo-2023 ukuba zinyusa umngcipheko we-dementia. Masizihlukanise zibe ziindidi ezahlukeneyo size sixoxe ngazo.
Ubudlelwane phakathi kwendlela yokuphila kunye nezifo ezingenakusulelana
Indlela esiphila ngayo imihla ngemihla kunye nezinye zezifo ezingosuleliyo esinazo zichaphazela ngqo impilo yengqondo.
- Isifo seswekile (Uhlobo lwesibini lwesifo seswekile): Abantu abanesifo seswekile besebancinci basengozini enkulu yokuba ne-dementia kamva ebomini. Ukulawulwa okungalunganga kwamanqanaba eswekile egazini kunokonakalisa imithambo yegazi engqondweni.
- Uxinzelelo lwegazi kunye neCholesterol:Uxinzelelo lwegazi oluphezulu kunye namanqanaba e-cholesterol angaguqukiyo anokonakalisa imithambo yegazi ebuthathaka engqondweni, nto leyo evula indlela yesifo sengqondo esixhalabisayo ngokuhamba kwexesha.
- Ukutyeba kakhulu: Uphando lubonise ukuba ubuchopho babantu abatyebe kakhulu bubonisa utshintsho olufanayo nolo lubonwa kwiingqondo zabantu abane-Alzheimer's.
- Ukusela utywala ngokugqithisileyo: Ukusela utywala ngokugqithisileyo ixesha elide konakalisa ngokuthe ngqo iiseli zobuchopho. Yinto ebangela umngcipheko omkhulu we-dementia.
Kubaluleke kangakanani ukulala nempilo yengqondo?
Ukulala kakuhle kunye nempilo entle yengqondo zizinto ezimbini ezibalulekileyo kwingqondo ephilileyo.
- I-Sleep Apnea: Le meko, apho ukuphefumla kuyeka okomzuzwana ngexesha lokulala, inciphisa umlinganiselo weoksijini efikelela engqondweni. Ekuhambeni kwexesha, oku kunokukhawulezisa ukuguga kwengqondo kwaye kwandise umngcipheko we-dementia.
- Iipilisi Zokulala: Kukho ubungqina bokuba ukusetyenziswa ixesha elide kwezinye iipilisi zokulala kunokunyusa umngcipheko we-dementia. Kubalulekile ukuxoxa ngale nto nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo.
- Amaphupha amabi kunye nokungalali kakuhle: Kucingelwa ukuba iimeko ezifana namaphupha amabi rhoqo kunye nesifo semilenze engaphumliyo zisenokuba luphawu lokuqala okanye umngcipheko wesifo sengqondo esixhalabisayo.
- Uxinzelelo: Ezinye izifundo zibonisa ukuba uxinzelelo, ingakumbi kubantu abangaphantsi kweminyaka engama-60 ubudala, luyandisa umngcipheko we-dementia ngokuphindwe kathathu.
Ezinye iingxaki zomzimba kunye nomngcipheko we-dementia
Ngamanye amaxesha, iingxaki esingaziboniyo kwezinye iindawo zomzimba nazo zinokunxulunyaniswa nempilo yengqondo. Makhe sijonge ezinye zezi ngxaki kwitheyibhile engezantsi.
| Into enobungozi | Ikhonkco kwisifo sengqondo esixhalabisayo (njengoko kucingelwa) |
|---|---|
| Ukuqhinwa Okungapheliyo | Kucingelwa ukuba kukho unxibelelwano phakathi kwempilo yenkqubo yokugaya ukutya kunye nokusebenza kwengqondo (iGut-Brain Axis), kwaye utshintsho olubi emzimbeni olubangelwa kukuqunjelwa luchaphazela ingqondo. |
| Amayeza eGastritis (Amayeza e-Acid Reflux) | Kuye kwaboniswa unxibelelwano phakathi kokusetyenziswa ixesha elide kwamanye amayeza e-gastritis (ii-PPI) kunye nomngcipheko we-dementia, kodwa oku kusesekwinqanaba lophando. |
| Ukukhubazeka kokuva nokubona | Ukuva nokubona kuyawohloka, nto leyo enciphisa ukukhuthazwa yingqondo. Ikwanyusa ukuhlukaniswa nabantu. Zombini ezi zinto ziyandisa umngcipheko we-dementia. |
| Ukulahlekelwa yivumba | Ukulahlekelwa yimvakalelo yokuvumba kungaba luphawu lotshintsho lwasekuqaleni kwinkqubo yemithambo-luvo yengqondo. |
| Impilo embi yamathambo | Uphando lukwafumanise unxibelelwano phakathi koxinano oluphantsi lwamathambo (i-osteoporosis) kunye nomngcipheko we-dementia. |
Okusingqongileyo kunye nezinye izinto
Izinto ezisingqongileyo zinokuchaphazela nengqondo yethu.
- Ungcoliseko Lomoya: Kukho ubungqina bokuba amasuntswana amancinci emoyeni ongcolileyo angena emzimbeni aze abangele ukudumba engqondweni, nto leyo eyonyusa umngcipheko we-dementia.
- Usulelo olubangelwa ziintsholongwane: Kukho ubungqina bokuba nosulelo oluqhelekileyo olubangelwa ziintsholongwane, olufana nomkhuhlane, lunokunxulunyaniswa nomngcipheko ophezulu wesifo sengqondo.
- Iityhefu kunye neesinyithi ekutyeni: Kukwakho nentetho ngeesinyithi ezifana ne-aluminium kunye ne-zinc kunye nezinye iityhefu ezinokubakho ekutyeni, kodwa ezi tyhefu zisengumbuzo. Ukuba ukrokrela ukuba ukutya kunetyhefu, ungaqhagamshelana neZiko leSizwe loLwazi ngeTyhefu kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso echanekileyo.
Umyalezo Wokuya Ekhaya
- I-Dementia yimeko enzima kakhulu. Ayisosifo esibangelwa sisizathu esinye. Okukhankanyiweyo apha "ziintlangano" ezirhanelwa ukuba zonyusa umngcipheko, endaweni yezizathu eziqinisekisiweyo.
- Musa ukoyika ukuba wena okanye umntu omthandayo uneempawu okanye izinto ezinobungozi ezidweliswe kweli nqaku. Oko akuthethi ukuba uza kuba nesifo sengqondo esixhalabisayo.
- Eyona nto ibalulekileyo kukunyamekela impilo yakho iyonke. Gcina izifo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol phantsi kolawulo.
- Gcina ubunzima obusempilweni, qhelisa rhoqo, yitya ukutya okunesondlo, lala ngokwaneleyo, kwaye unciphise uxinzelelo.
- Jonga ukuva kwakho kunye nokubona kwakho rhoqo. Nxiba iiglasi okanye izixhobo zokuva ukuba kuyimfuneko.
- Okubaluleke kakhulu: Ukuba unenkxalabo malunga nenkumbulo yakho okanye utshintsho kwindlela umntu oziphatha ngayo kusapho lwakho, qiniseka ukuba uthetha nogqirha wakho ngaloo nto. Nguye onokukunika icebiso nesikhokelo esingcono.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho