Kuthatha ixesha elingakanani ukuba isifo singene emzimbeni kwaye iimpawu zibonakale? (Ixesha lokuFukama)

Ngaba ngamanye amaxesha ukhe ucinge, 'Owu, ndisifumene njani esi sifo, kwaye ndinexesha elingakanani ndisifumana emzimbeni wam?'? Ngamanye amaxesha xa sifumana umkhuhlane, umkhuhlane, okanye isisu esibuhlungu, sizibuza ukuba sivela phi, sidibene nabani. Kulapho ke eli 'xesha lokufunxa ' okanye njengoko libizwa ngesiNgesi, libaluleka khona. Masithethe ngale nto namhlanje, ngendlela onokuyiqonda.

Lithini eli xesha lokufukamela?

Ngamafutshane, ixesha lokufunxa lixesha elithathwayo ukuze intsholongwane ingene emzimbeni wakho kwaye kuvele iimpawu zesifo. Khawuthelekelele ukuba unesifo somkhuhlane kunye nentsholongwane. Kwangoko nje intsholongwane ingena emzimbeni wakho, awuqali ukuthimla okanye ukuvuza impumlo evuzayo. Kuthatha iintsuku ezimbalwa. Yiloo xesha elithathwayo.

Ngoku usenokuba uzibuza ukuba esi sifo singena njani emzimbeni. Oku kuyahluka ukusuka kwisifo ukuya kwesinye, kuxhomekeke kwindlela esisasazeka ngayo. Nazi imizekelo embalwa:

• Ukuba uchukumisa indawo engcolileyo uze uchukumise umlomo wakho ngeso sandla sinye.
• Xa umntu ekhohlela okanye ethimla, amathontsi amancinci amathe angena kwinkqubo yakho yokuphefumla.
• Ukuba ulala nomntu onesifo esidluliselwa ngesondo (STI).
• Ukuba utya inyama okanye intlanzi engaphekwanga kakuhle, okanye usela into efana nobisi olungaphekwanga.
• Ukuba udibana nesilwanyana okanye isinambuzane esinesifo esosulelayo (umzekelo, i-dengue evela kwingcongconi).

Ngamanye amaxesha ungakhumbula kakuhle ixesha owadibana ngalo nentsholongwane. Khawuthelekelele ukuba ukwitreyini kwaye umntu ohleli ecaleni kwakho uqhubeka ekhohlela. Okanye utya isidlo sangokuhlwa nesalamane sakho uze ngosuku olulandelayo uve ukuba sifunyenwe sine-COVID-19. Kodwa ngamanye amaxesha, awazi ukuba usifumene njani esi sifo, uze ngequbuliso uvuke uzive ugula. Kulapho siqala khona ukucinga apho konke kwaqala khona.

Ngoko ke, kubaluleke kakhulu ukwazi ixesha lokukhulelwa kwezifo esizibona rhoqo. Emva koko kulula ukuqonda ukuba wena, okanye umntu osapho lwakho, kufuneka nizazi ixesha elingakanani iimpawu, kwaye emva kwexesha elithile ninokucinga, "Kulungile, ngoku kulungile."

Kwenzeka ntoni ngexesha lokufukamela?

Ngeli xesha, iintsholongwane (iintsholongwane, iibhaktheriya, njl.njl.) ezingene emzimbeni wakho zihlala emzimbeni wakho zize ziqale ukwenza iikopi zazo. Njengokuba umatshini wokukopa usenza iikopi, ezi ntsholongwane ziyanda emzimbeni wakho. Emva kwexesha elithile, inkqubo yakho yokuzikhusela (umkhosi womzimba osikhusela kwizifo) iyababamba. Nje ukuba ibanjiwe, inkqubo yokuzikhusela iqala ukusebenza ukuze isuse aba bahlaseli. Kungenxa yokulwa kwale nkqubo yokuzikhusela komzimba apho kuvela khona ukudumba , kwaye kuvela iimpawu ezifana nomphimbo obuhlungu, impumlo egobhozayo, iintlungu zomzimba, okanye urhudo.

Ixesha lokufukamela linokuba lide kangakanani?

Oogqirha badla ngokulinganisa ixesha lokufunxa ngeentsuku okanye iiveki. Kodwa ngamanye amaxesha, ingakumbi xa kukho izifo ezidluliselwa ngesondo (ii-STI), eli xesha linokuba yinyanga okanye ngaphezulu. Kwakhona, ezinye iimpawu zokutyhefa ukutya zingabonakala kwiiyure ezimbalwa. Oku kuthetha ukuba ziyahluka kakhulu ukusuka kwesinye isifo ukuya kwesinye .

Ixesha lokufukama kwezifo ezisulelayo eziqhelekileyo

Apha ngezantsi kukho amaxesha okukhulelwa kwezifo ezixhaphakileyo ezinokuthi wena okanye usapho lwakho nibe sesichengeni kuzo. Kubalulekile ukukhumbula ukuba la ngamaxabiso aphakathi kwaye ngamanye amaxesha anokuba phezulu okanye angaphantsi kunala.

• I-Adenovirus: Ngokwesiqhelo idla ngokuba ziintsuku ezintlanu ukuya kwezintandathu, kodwa inokuba ziintsuku ezimbini ukuya kwezilishumi elinesine.
• I-Chickenpox: Phakathi kweentsuku ezili-10 ukuya kwezingama-21 (ngesiqhelo iintsuku ezili-14-16).
• Umkhuhlane oqhelekileyo: iiyure ezili-12 ukuya kwiintsuku ezintathu.
• I-COVID-19: Iintsuku ezimbini ukuya kwezilishumi elinesine (ngesiqhelo iintsuku ezintathu ukuya kwezine ze-Omicron kunye nezinye iintlobo zayo).
• Isifo sezandla, iinyawo nomlomo: Iintsuku ezintathu ukuya kwezintandathu.
• Umkhuhlane (umkhuhlane): Usuku olunye ukuya kwezine.
• I-Mascus: Ngokwesiqhelo ithatha iintsuku ezisibhozo ukuya kwezilishumi elinesibini, kodwa ingafikelela kwiintsuku ezingama-21.
• I-Mono (i-Mononucleosis okanye i-Glandular fever): Iiveki ezine ukuya kwezintandathu.
• Iliso elipinki (elibangelwa ziintsholongwane): iiyure ezingama-24 ukuya kuma-72.
• Iliso elipinki (eliyintsholongwane): iiyure ezili-12 ukuya kwiintsuku ezili-12.
• I-Rubella: Phakathi kweentsuku ezili-12 nezingama-23 (ngesiqhelo iintsuku ezili-14).
• I-RSV: Iintsuku ezine ukuya kwezintandathu.
• Umphimbo obuhlungu: Iintsuku ezimbini ukuya kwezintlanu.
• I-Tetanus: Ukususela kwiintsuku ezintathu ukuya kwezingama-21.
• I-pneumonia yokuhamba (engaqhelekanga): Iiveki ezimbini ukuya kwezine.

Ixesha lokuhluma kwezifo ezidluliselwa ngesondo (ii-STI)

Xa ufumanisa ukuba iqabane lakho line-STI, kuyinto eqhelekileyo ukuba nexhala lokuba nawe ungayifumana. Ukuba ucinga ukuba usenokuba ukhe wachaphazeleka yi-STI, nokuba awunazo iimpawu, into yokuqala ekufuneka uyenze kukubona ugqirha. Ugqirha uza kukubuza imibuzo embalwa aze ahlole umngcipheko wakho wokufumana i-STI. Baza kukucebisa ngento omawuyenze ngokulandelayo (umzekelo, ukuvavanya i-STI, ukufumana unyango).

Amaxesha okuhluma kwezifo ezithathelwana ngesondo anokwahluka kakhulu. Nazi ezinye zemizekelo:

• I-Chlamydia: Phakathi kweentsuku ezisi-7 nezingama-21.
• Iintsumpa zesini: iintsuku ezili-14 ukuya kwiinyanga ezi-8.
• I-Gonorrhea: Phakathi kosuku olu-1 ukuya kolu-14.
• I-Herpes simplex 2 (i-genital herpes): Iphakathi kweentsuku ezi-2 ukuya kwezi-12, kodwa ngamanye amaxesha inokuhlala iinyanga okanye iminyaka.
• I-HIV (usulelo olukhawulezileyo lwe-HIV): Phakathi kweeveki ezi-2 nezi-4.
• I-Syphilis: Iphakathi kweentsuku ezili-10 ukuya kwezingama-90 (ngesiqhelo iintsuku ezingama-21).

Kubalulekile: Ezinye izifo ezidluliselwa ngesondo zingaba khona ngaphandle kokubonisa zimpawu. Ukuba nje udlule ixesha lokufunxa akuthethi ukuba yonke into ilungile. Yiyo loo nto kubalulekile ukuthetha nogqirha ukuba ukhe wavezwa, uhlolwe, kwaye ufumane umfanekiso opheleleyo.

Ixesha lokuhluma kwezinambuzane zesisu

Ixesha lokufukama kwencukuthu yesisu (ekwaziwa ngokuba yi "stomach flu" okanye "food poisoning") lixhomekeke kwi "germ" ethile ekwenza ugule. Iintsholongwane ezahlukeneyo, iibhaktheriya, kunye neeparasite zinokubangela i-gastroenteritis , okanye ukudumba kwesisu sakho kunye namathumbu. Oku kudumba kuko okubangela iimpawu eziqhelekileyo zencukuthu yesisu, ezifana nokucaphuka, ukuhlanza, kunye norhudo.

Nazi ezinye zezihlandlo zokuhluma kwembewu ekufuneka uziqaphele:

• Ukosuleleka yiCampylobacter: Ngokwesiqhelo ziintsuku ezimbini ukuya kwezine, kodwa zingaqala kwintsuku enye ukuya kwezilishumi.
• Usulelo lwe-E. coli (luchaphazela indlela yakho yokugaya ukutya): Iiyure ezisibhozo ukuya kwiintsuku ezilishumi, kuxhomekeke kuhlobo loxinzelelo.
• I-Giardiasis (ebukhali): Iintsuku enye ukuya kwezilishumi elinesine (ngesiqhelo iintsuku ezisixhenxe).
• I-Norovirus: Phakathi kweeyure ezili-12 nezingama-48.
• I-Rotavirus: Usuku olunye ukuya kwezimbini.
• Usulelo lweSalmonella: Ngokwesiqhelo luthatha iiyure ezili-12 ukuya kwiintsuku ezine, kodwa lunokuba ziintsuku ezisixhenxe okanye ngaphezulu.

Kuluncedo ukwazi amaxesha okuhluma kwezifo ezahlukeneyo zesisu, kuba ungaqikelela ukuba ingaba ibangelwe yiloo sandwich inencasa engaqhelekanga okanye kukutya ukutya okudala.

Ukuphazamiseka kwesisu kudla ngokubangelwa kukutya ukutya okanye amanzi angcolileyo. Nangona kunjalo, kunokubangelwa kukudibana ngokusondeleyo nomntu ogulayo okanye kukuchukumisa indawo engcolileyo uze uchukumise umlomo okanye impumlo yakho.

Ngaba ungasidlulisela esi sifo kwabanye ngexesha lokufukama?

Ixesha elininzi, impendulo ithi ewe . Ixesha lokufukamela kunye nexesha lokusuleleka zihlala zidibana. Ngamanye amazwi, ungasasaza iintsholongwane kwabanye ungekabi nazimpawu.

Ixesha lokosuleleka lixesha apho unokusasaza iintsholongwane kwabanye uze ubagulise. Oku kudla ngokongeza kwiintsuku onazo iimpawu, kwaye kusenokuba ziintsuku ezimbalwa ngaphambi kokuba iimpawu ziqale.

Umzekelo, i-influenza (i-flu) isasazeka kakhulu kwabanye kwiintsuku ezintathu zokuqala zeempawu. Nangona kunjalo, inokusasaza kude kube lusuku ngaphambi kokuba iimpawu zakho ziqale. Oku kuthetha ukuba ixesha lokufukama kunye nexesha lokusuleleka linokudlula malunga nosuku olunye.

Ukuba uyazi ukuba ukhe wachaphazeleka sisifo esosulelayo kodwa awunazo iimpawu – kwaye uzibuza ukuba ungasisasaza na kwabanye – eyona nto ingcono onokuyenza kukuthetha nogqirha. Banokukuxelela okungakumbi ngesi sifo, ixesha laso lokukhula, kunye namathuba okuba usisasaze kwabanye.

Kutheni eli xesha lokufukamela libalulekile?

Ukwazi ixesha lokuhluma kwezifo ezithile kunezi nzuzo zilandelayo:

• Kuyanceda ukufumanisa ukuba iintsholongwane zingene phi kwaye nini kuwe okanye kumntwana wakho.
• Fumanisa ukuba kufuneka uhlale kude kangakanani nabanye abantu (ukuzihlukanisa) okanye uthathe amanyathelo okhuseleko afana nokunxiba imaski ukuze uthintele ukusasazeka kweentsholongwane. Iintsholongwane ezininzi eziqhelekileyo, ezifana nomkhuhlane oqhelekileyo kunye ne-COVID-19, zinokusasazeka kwabanye ngaphambi kokuba ube neempawu.
• Emva kokuba uchaphazeleke zizifo ezithile (umzekelo, ii-STI), unokufumana ithuba lokuthetha nogqirha malunga nokuba ufuna unyango lokuthintela ukuba usulelo lungakhuli okanye luthintele ukusasazeka kwalo.

Kodwa kukho into enye ekufuneka uyikhumbule – amaxesha okukhulelwa aqikelelwa kuphando. Athembekile kwaye achanekile, kodwa kusoloko kukho izinto ezingaqhelekanga. Oko kuthetha ukuba abanye abantu banokugula kungekudala okanye emva kwexesha elilindelweyo emva kokubonakaliswa. Izinto ezifana nobudala bakho, ubungakanani beentsholongwane oye wabonakaliswa kuzo, kunye nokuba kuthatha ixesha elingakanani ukuba iimpawu zibonakale, zonke ezi zinto zinokuchaphazela ukuba zikhawuleza kangakanani.

Yiyo loo nto eyona ndlela ilungileyo yokufumanisa ngomngcipheko wakho wokufumana usulelo kukuthetha nogqirha wakho. Banokukuxelela ukuba kufuneka ukhathazeke, zeziphi izilumkiso ekufuneka uzithathe, kunye nokuba kufuneka wenze nantoni na (njengokuthatha amayeza okanye ukufumana isitofu) ngenxa yokuba uchaphazelekile.

Ukulinda ixesha lokufunxa emva kokuba uhlaselwe sisifo esosulelayo kunokuba yinto ebangela uxinzelelo noxinzelelo. Usenokuba nethemba lokuba izinto ziza kuhamba kakuhle, ulungiselela iintsuku ezimbalwa zokungakhululeki – okanye usenokuba ucinga ngokuxilongwa okunzulu okuza kufuna unyango olude. Nokuba imeko yakho injani na, ugqirha unokukunceda uqonde ezi nkcukacha kwaye ugqibe kwelokuba wenze ntoni ngokulandelayo.

Umyalezo Wokuya Ekhaya

Kulungile, masikukhumbuze izinto ezimbalwa ezibalulekileyo koko sithethe ngako:

• Ixesha lokufukamela lixesha elithathwayo ukuze isifo singene emzimbeni kwaye kuvele iimpawu.
• Eli xesha lahluka kakhulu ukusuka kwisifo ukuya kwisifo - linokuba ziiyure ezimbalwa ukuya kwiintsuku, iiveki, okanye iinyanga.
• Rhoqo, nangaphambi kokuba iimpawu zibonakaleUngasasaza esi sifo kwabanye.
• Ukuba ukrokrela ukuba ukhe wachaphazeleka sisifo esithile, kungcono ukufuna ingcebiso kagqirha, ingakumbi kwiimeko zezifo ezidluliselwa ngesondo (ii-STI).
• Ukuqaphela amaxesha okuhluma kwembewu kunceda ekuthinteleni ukusasazeka kwezifo kwaye kubonelele ngonyango olukhawulezileyo.

Ungakhathazeki, ukwazi ezi zinto kuya kukunceda wena nosapho lwakho nihlale nisempilweni!

Ixesha lokuhluma, Ixesha lokufukama, Izifo ezosulelayo, Iintsholongwane, Iimpawu, Iintsholongwane, Iintsholongwane