Ungavuya xa une-asthma esikolweni! Singathetha?

Xa usekhaya, unendlela yakho kunye nenkqubo yakho yokulawula i-asthma yakho . Kodwa esikolweni, izinto zinokwahluka kancinci. Kodwa ngokulungiselela okuncinci kunye nokucwangcisa okuncinci, ungayilawula kakuhle i-asthma yakho esikolweni kwaye uthintele ezo zifo okanye ukuhlaselwa. Makhe sibone ukuba kusebenza njani oko.

Ngoko ke, ungayiphatha njani i-asthma esikolweni?

Eyona nto ibalulekileyo neyona ibalulekileyo onokuyenza ukulawula isifo sesifuba kukuthatha amayeza akho njengoko ugqirha wakho ekuyalele. Yinto omele uyenze ngokuqinisekileyo. Ukongeza, kukho ezinye iindlela ezininzi zokulawula iimpawu zakho zesifo sesifuba .

Masenze "iSicwangciso sokuSebenza seSifo soBundlongondlongo" esenzelwe wena!

Oku kubaluleke kakhulu. Kunye nogqirha wakho, niza kwenza " iSicwangciso sokuSebenza seSifo soBundlongondlongo" ngokuqwalasela ishedyuli yesikolo sakho kunye nemisebenzi oyenzayo. Yintoni ekwesi sicwangciso?

• Ngawaphi amayeza owasebenzisayo, nini, kwaye uwasebenzisa njani.
• Ukuchonga izinto ezinokwenza isifo sakho sesifuba sibe sibi ngakumbi, oko kukuthi, izinto ezisibangelayo .
• Ziziphi iimpawu zokuqala ze-asthma ngaphambi kokuba ibe mandundu?
• Yintoni omele uyenze ukuba isifo sakho se-asthma siqala ukuvela?
• Okufanele ukwenze xa kukho imeko engxamisekileyo .

Konke oku kufanele kuchazwe ngokucacileyo kwisicwangciso. Umzekelo, ukuba isikolo sakho sinemidlalo kusasa, oku kuya kuqwalasela nokuba amayeza akho aza kufaneleka njani ngelo xesha.

Kubaluleke kakhulu ukwabelana ngesi sicwangciso nesikolo!

Nje ukuba ube neSicwangciso sakho seNgxaki yeSifo seNgxaki, kubalulekile ukuba usinike isikolo sakho. Nokuba kungokubhalwa phantsi okanye nge-elektroniki, nika ikopi kwiofisi yesikolo nakwiofisi yezempilo yesikolo . Ukuba ungumdlali wezemidlalo, kufuneka unike necandelo lezemidlalo ikopi. Ngamanye amaxesha, ungathetha ngesi sicwangciso nabaqeqeshi bakho okanye umongikazi wesikolo. Ngale ndlela, baya kwazi ukuba benze ntoni ukuba ufuna uncedo.

Yeyiphi indlela engcono yokuphumeza isicwangciso ngqo?

Oku kunokwahluka kancinci ngokwesikolo nesikolo. Ezinye izikolo zivumela abantu abaselula ukuba bathathe amayeza abo, ingakumbiZikuvumela ukuba ugcine izinto ezifana ne-inhaler kufutshane. Ezinye izikolo zifuna ukuba ugcine onke amayeza akho kwi-ofisi yezempilo yesikolo. Umongikazi wesikolo sakho okanye utitshala wakho wegumbi lasekhaya unokukunceda ufumane indlela yokuthatha amayeza akho ngexesha ngaphandle kokuphazamisana nomsebenzi wakho wesikolo.

Musa ukoyika ukuthetha nootitshala bakho, abaqeqeshi kunye nabahlobo bakho!

Okukhona abantu abaninzi besazi ukuba une-asthma, kokukhona amathuba okuba ufumane uncedo xa ulufuna. Umzekelo, ukuba utitshala wakho wegumbi lasekhaya uyazi ukuba une-asthma, uya kuqonda ukuba umxelela ukuba avale iifestile ngosuku olune -pollen ephezulu. Ukuba utitshala wakho wejim uyazi, uya kuqonda nokuba kunzima ukubaleka ngaphandle ngemini ebanda kakhulu.

Eyona nto ibalulekileyo kukuxelela abahlobo bakho. Emva koko uya kwazi ukuba awuwedwa. Mhlawumbi kukho abanye abahlobo eklasini yakho abanengxaki efanayo. Ukuthetha ngayo kunokubanceda nabo!

Zama ukulawula izinto ezibangela isifo sakho se-asthma kangangoko unako.

Liyinyaniso elokuba awunakuyilawula ngokupheleleyo imeko yesikolo, ngoko ke kunokuba nzima ukulawula izinto ezibangela isifo sakho sesifuba apho. Kodwa kukho izinto ezimbalwa onokuzenza:

• Ukuba une -asthma ebangelwa kukuzilolonga , qiniseka ukuba unamayeza akho e-asthma (ingakumbi i-inhaler yakho) phambi nangexesha lokudlala.
• Ukuba unengxaki ngezinto ezifana nothuli lwetshokhwe, umsi, ipollen, okanye isikhunta esisetyenziswa esikolweni, thetha notitshala okanye umongikazi wesikolo ngayo loo nto. Banokukunceda ukunciphisa okanye ukuphelisa ngokupheleleyo ezi ziphumo ziyingozi.
• Ngamanye amaxesha uxinzelelo lunokubangela ukuba isifo sesifuba sibe sibi kakhulu. Umzekelo, ngexesha leemviwo. Ngamaxesha anjalo, lungiselela iimviwo kangangoko unako. Ukufunda iindlela zokuphumla, ezifana nokuzilolonga ukuphefumla, kunokuba luncedo kakhulu.

Musa ukucinga ukuba, "Andinakudlala"!

Ubusazi na ukuba uninzi lwabadlali ababalaseleyo kwihlabathi liphela bane-asthma? Ukususela kubadlali bebhola ekhatywayo abadumileyo ukuya kwabaphumelele iimbasa zegolide kwiOlimpiki? Ngoko ke, ukuba une-asthma akuthethi ukuba kufuneka uyeke imidlalo, uyeke iiklasi zejimu, okanye eminye imisebenzi yomzimba. Kodwa, ngokuqinisekileyo kufuneka uthethe nogqirha wakho malunga nendlela yokulawula i-asthma yakho ukuba udlala imidlalo. Ugqirha wakho uya kukunika icebiso elifanelekileyo.

Yintoni omele uyenze xa unesifo se-asthma?

Nokuba sizama kangakanani na, ngamanye amaxesha asinakukwazi ukuthintela ngokupheleleyo ukudumba kwesifo sombefu. Oko kuthetha ukuba,Kufuneka uhlale ulungele imeko enjalo, ingakumbi esikolweni.

• Gcina i-inhaler yakho kwindawo onokuyifumana lula ngamaxesha onke. Isenokuba sebhegini yakho okanye kwi-ofisi yezempilo yesikolo. Yisebenzise nanini na xa ufuna.
• Ukuba uvakalelwa kukuba isifo sakho sesifuba siya sisiba mandundu, fumana uncedo ngoko nangoko. Musa ukusityeshela okanye ucinge ukuba siza kuziphelela. Ukuba uthatha amanyathelo okulawula imeko, uya kukwazi ukuphefumla lula kwakhona kungekudala.

Khumbula: Ukuqhambuka kwesifo sesifuba asinto ithathwa lula. Kubalulekile ukwenza ngokukhawuleza ukuyilawula.

Ngamafutshane, izinto ekufuneka uzikhumbule

Ngoko ke, ngokwento esithethe ngayo, ungabona ukuba ukujongana ne-asthma esikolweni akunzima kangako, kodwa kufuna ucwangciso nokulungiselela okuncinci.

• Phuhlisa "iSicwangciso sokuSebenza seSifo soBundlongondlongo".
• Yabelana ngesicwangciso nesikolo.
• Thetha ngale nto nootitshala bakho, abaqeqeshi kunye nabahlobo.
• Zama kangangoko unako ukunqanda izinto ezibangela isifo se-asthma.
• Hlala ulungele ukudumba kwesifuba, gcina i-inhaler yakho ikufutshane.
• Sebenzisa amayeza kanye njengoko ugqirha ewayalele.

Ukuba uzenza kakuhle ezi zinto, nawe ungayonwabela umsebenzi wesikolo, udlale nabahlobo, kwaye uqhubeke nezifundo zakho ngaphandle kwemiqobo. Isifuba akufuneki sibe ngumqobo kumaphupha akho! Ndikunqwenelela ithamsanqa!

Isifuba, Isikolo kunye nesifuba, Ulawulo lwesifuba, Isifuba, Isifuba sesikolo, Isicwangciso sokuSebenza kwesifuba, Isixhobo sokuphefumla, Izinto ezibangela isifuba, inqaku lezonyango laseSinhala