Kuthekani ukuba wena okanye umntu ekhayeni lakho une-COVID-19? Nantsi indlela yokuzinyamekela ekhaya! (COVID-19 Home Care)

Kule mihla, wonke umntu uthetha nge-'(COVID-19)'. Mhlawumbi wena okanye umntu kusapho lwakho unesifo, okanye usenokuba noloyiko lokuba uza kusifumana esi sifo. Ngoko ke, namhlanje siza kuthetha ngendlela esifanele sizinyamekele ngayo ekhaya ngeli xesha, kunye nento esifanele siyenze ukuthintela ukuba esi sifo singasasazeki kwabanye. Ungakhathazeki, ukuba sizilandela ngokuchanekileyo ezi zinto, singamelana nale meko kakuhle.

Simele senze ntoni ekhaya?

Ukuba umntu uyagula – nokuba awuqinisekanga ukuba yi-COVID-19 – kubaluleke kakhulu ukuba ahlale kude nabanye abantu. Oku kukuthintela ukusasazeka kwesi sifo kwabanye abantu. Abantu abafunyenwe bene-COVID-19 kufuneka bahlale ekhaya ubuncinane iintsuku ezi-5 , kwaye kubalulekile nokuzahlula kwamanye amalungu osapho. Ngoku makhe sijonge oko umntu ogulayo afanele akwenze kunye noko sifanele sikwenze ukukhusela abanye abantu abasekhaya.

1. Hlala kude nabanye abantu kunye nezilwanyana zasekhaya.

Kungcono ukuhlala kude nabanye abantu ekhayeni lakho kunye nezilwanyana zasekhaya ozithandayo kangangoko kunokwenzeka. Oku kunokuba nzima kancinci, ingakumbi ukuba unabantwana abancinci endlwini. Kodwa khumbula, ukwenza oku ukukhusela abantu obathandayo.

Ngamafutshane, kungcono ukuba umntu ogulayo azivale kwigumbi elinye kangangoko kunokwenzeka.

Ukuba kufuneka uye kwindawo enabantu abaninzi, ngokuqinisekileyo kufuneka unxibe imaski . Oku kuya kunciphisa kakhulu inani lamathontsi aqulethe iintsholongwane emoyeni.

2. Nxiba iimaski ngokufanelekileyo.

Njengoko besitshilo ngaphambili, umntu ogulayo ufanele anxibe imaski yobuso ukuba uya esidlangalaleni. Kodwa kukho izinto ezimbalwa ekufuneka uzikhumbule :

• Musa ukunxiba iimaski zobuso kubantwana abangaphantsi kweminyaka emibini ubudala. Basenokuba nobunzima bokuphefumla .
• Musa ukubeka imaski kumntu ongakwaziyo ukuyisusa yedwa (umzekelo, abanye abantu abakhubazekileyo, abantu abangaziyo nto).

Kwiimeko ezinje, umntu obanyamekelayo kufuneka anxibe imaski yobuso aze alumke kakhulu.

3. Ezi zinto ziyimfuneko xa ukhohlela kwaye uthimla!

Gcina ithishu ikufutshane ukuze uyisebenzise xa ukhohlela okanye uthimla. Wakugqiba ukuyisebenzisa ithishu, yivale kakuhle uze uyilahle emgqomeni. Emva koko , qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20 .

• Xa uhlamba izandla zakho, ungalibali ukuzihlamba phakathi kweminwe yakho, phantsi kweenzipho zakho, nasemva kwezandla zakho.
• Ukuba isepha namanzi azikho, ungasebenzisa isicoci sezandla esisekwe kutywala . Nangona kunjalo, ukuba izandla zakho zingcolile, isicoci sezandla sodwa asanele; kungcono ukuzihlamba ngesepha.

4. Ukuba kunokwenzeka, igumbi elahlukileyo kunye negumbi lokuhlambela

Siyazi ukuba ayizizo zonke izindlu ezinale ndawo. Nangona kunjalo, ukuba kunokwenzeka, kungcono ukunika umntu ogulayo igumbi lokulala negumbi lokuhlambela elahlukileyo . Oku kuya kunciphisa kakhulu ukusasazeka kwentsholongwane kwezinye iindawo eziqhelekileyo ekhaya. Khawucinge nje, ukuba intsholongwane ikwigumbi lokuhlambela elisetyenziswa ngumntu wonke, amathuba okuba abanye bagule aphezulu.

5. Masizahlule izinto esizisebenzisayo.

Gcina izinto ezifana neepleyiti, iikomityi, iiglasi, izixhobo zokutya, njl.njl. ezisetyenziswa ngumntu ogulayo zahlulwe ngokupheleleyo kwezo zisetyenziswa ngabanye abantu .

• Emva kokuzisebenzisa, zihlambe kakuhle ngamanzi ashushu nesepha .
• Ukuba kunokwenzeka, kukwangcono ukuyihlamba kwi-dishwasher, kuba icoca kubushushu obuphezulu.
• Ngokufanayo, amalaphu okulala kunye neetawuli mazigcinwe zahlukile . Musa ukwabelana ngazo nabanye okanye uzihlambe kunye. Nxiba iiglavu ukuba kunokwenzeka xa uhlamba impahla yomntu ogulayo kunye namalaphu okulala. Hlamba izandla zakho kakuhle ngesepha emva kokuhlamba.

Yintoni enye esifanele siyiqwalasele xa umntu ogulayo esekhaya?

Akukuphela nje komntu ogulayo, kodwa bonke abanye abantu abakwikhaya kufuneka balumke ngakumbi ngeli xesha.

Ukuba umntu ogulayo akanakukwazi ukunxiba imaski...

Khawuthelekelele nje ukuba umntu ogulayo akanakukwazi ukunxiba imaski kwaphela (umz. umntwana omncinci, umntu onengxaki yokuphefumla). Kwimeko enjalo, umntu onyamekela loo mntu, "umnakekeli", kufuneka anxibe imaski xa ekwelo gumbi . Oku kunokubakhusela.

Gcina indlu inomoya owaneleyo.

Qinisekisa ukuba kukho umoya opholileyo ngaphakathi endlwini, ingakumbi kwiindawo apho wonke umntu ehlanganisana khona (njengegumbi lokuhlala nelokutyela).

• Gcina iifestile zivuliwe nanini na xa kunokwenzeka. Oku kuvumela umoya omdala uphume kwaye umoya omtsha ungene.
• Ukuba unesixhobo sokucoca umoya, sivule.
• Ukuba usebenzisa i-air conditioner, seta useto lwayo ngokuchanekileyo, kwaye ukuba kunokwenzeka, khetha ukhetho olubizwa ngokuba yi-"fresh air intake".

Oku kunciphisa amathuba okuba intsholongwane ihlale kwindawo enye, emoyeni omnye.

Wonke umntu endlwini makahlambe izandla zakhe!

Oku akunakugxininiswa kakhulu. Kubaluleke kakhulu ukuba wonke umntu ekhaya ahlambe izandla zakhe rhoqo nangokucokisekileyo .

• Ngaphambi kokutya, ngaphambi kokulungisa ukutya.
• Emva kokuya kwigumbi lokuhlambela.
• Ukuba usebenzise isandla sakho xa ukhohlela okanye uthimla.
• Emva kokuphuma nokubuyela ekhaya.

Ngalo lonke ixesha, njengoko bekutshiwo ngaphambili, hlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20, okanye usebenzise isicoci sezandla esisekelwe kutywala. Lo mkhwa ungakukhusela kungekuphela nje kwi-COVID-19, kodwa nakwezinye izifo ezininzi.

Sifanele simfowunele nini ugqirha?

Xa sinyamekela umntu ekhaya, kufuneka sihlale siqaphela imeko yakhe. Ukuba uvakalelwa kukuba umntu omnyamekelayo uya esiba mandundu, musa ukulibazisa kwaye ufowunele ugqirha ngokukhawuleza . Qiniseka ukuba uxelela ugqirha ngeempawu zakhe kunye nokuba uvavanyiwe na ukuba une-COVID-19.

Ukuba kufuneka uye kugqirha...

• Umntu ogulayo kufuneka anxibe imaski yobuso .
• Gcina iphepha lethishu likufutshane ukuze ulisebenzise xa ukhohlela kwaye uthimla.
• Ukuba kunokwenzeka, sebenzisa imoto yakho okanye enye indlela ekhuselekileyo yokuthutha endaweni yokusebenzisa izithuthi zikawonke-wonke.

Yintoni omawuyenze xa kukho imeko engxamisekileyo?

Ukuba ufumana nayiphi na kwezi mpawu, kufuneka kuthathwe njengengxamiseko :

• Ukuba unengxaki yokuphefumla (uzive ngathi uyafuthaniseka, ukuqina kwesifuba).
• Ukuba kukho utshintsho kwilizwi, intetho engacacanga, okanye ukudideka.
• Ukuba ulele kakhulu kwaye kunzima ukuvuka.
• Ukuba imilebe okanye ubuso bujika bube luhlaza okwesibhakabhaka.

Ukuba ubona naziphi na kwezi mpawu, mse esibhedlele ngokukhawuleza okanye utsalele umnxeba kwinombolo yongxamiseko yaseSri Lanka (umz. i-1990 Suriya Sariya Ambulance Service ) ukuze ufumane ingcebiso.

Yintoni enye ekufuneka siyazi?

Enye into ebalulekileyo kukuba ukuba unyamekela umntu one-COVID-19, okanye ukuba unyamekela umntu oneempawu, yazisa abanye abaye badibana ngokusondeleyo nomntu ogulayo ngale nto . Kuba kubalulekile ukuba nabo bafumane uvavanyo lwe-COVID-19 baze bajonge iimpawu zabo. Oku sikubiza ngokuba "kukulandelela abantu abathelelekileyo". Oku kunceda ukulawula ukusasazeka kwesi sifo kuluntu. Ukuba ufuna ukwazi okungakumbi ngale nto, ungabona izikhokelo kwiwebhusayithi ze-World Health Organisation (WHO) kunye neZiko loLawulo lweZifo kunye nokuThintela (CDC). Kwakhona, kubaluleke kakhulu ukulandela imiyalelo enikwe yiSebe lezeMpilo kunye namagunya ezempilo kwilizwe lakho . Kuba kunokubakho imiyalelo ethile kwilizwe ngalinye.

Oko kufuneka ukukhumbule koko sithethe ngako:

Kulungile, ngoko khumbula ezi zinto. Nokuba i-COVID-19 iyenzeka okanye ayiveli, kubaluleke kakhulu kuthi sonke ukuba silumke ngeli xesha lobhubhane.

• Hlala wedwa: Ukuba ugula, hlala kude nabanye abantu.
• Imaski yobuso: Ukuba usondela kwabanye abantu, nxiba imaski yobuso ngokufanelekileyo.
• Ukuhlamba izandla : Hlamba izandla zakho rhoqo kwaye kakuhle ngesepha okanye usebenzise i-sanitizer yezandla.
• Umoya ongenisayo: Gcina indlu ingena umoya kakuhle.
• Lumka kwiimpawu:Ukuba imeko iba mandundu, fowunela ugqirha ngokukhawuleza. Xa kukho imeko engxamisekileyo, yiya esibhedlele ngokukhawuleza.
• Yazisa abanye: Yazisa abahlobo bakho abasondeleyo.

Khumbula, ngokulandela la manyathelo alula, awuncedi nje kuphela ekuzikhuseleni, kodwa nosapho lwakho, abahlobo, kunye noluntu lonke.

Ukuba sonke senza ngokuthembekileyo kwaye siyiqonda le meko yobhubhane, singayilawula ngokukhawuleza. Landela le miyalelo ukuze uzikhusele wena kunye nosapho lwakho. Sinqwenelela wonke umntu impilo entle! I-COVID-19, i-COVID-19, Ukhathalelo Lwasekhaya, Unyango Lwasekhaya, Iimpawu, Uthintelo, Imaski Yobuso, Ukuhlamba Izandla