Ukuba unesifo seswekile, kusenokwenzeka ukuba ukhe wahlangabezana nezi zinto ngamanye amaxesha. Nokuba inxeba elincinci lithatha ixesha elide ukuphola kunesiqhelo, ufumana usulelo oluqhelekileyo lwendlela yomchamo, okanye ufumana amadyungudyungu amancinci kunye namaqhuqhuva eluswini lwakho... Kutheni abantu abanesifo seswekile besengozini enkulu yosulelo olunjalo? Le yinto ekufuneka siyixhalabele ngokwenene. Masithethe ngayo namhlanje.
Kutheni umngcipheko wokosuleleka unyuka ngenxa yesifo seswekile?
Kukho izizathu ezininzi eziphambili zoku. Masibone ukuba zeziphi.
Ngamafutshane, xa inqanaba leswekile egazini lakho liphezulu ixesha elide, kufana neqela leentsholongwane emzimbeni wethu, ingakumbi iibhaktheriya kunye neefungi. Zifumana iswekile eziyidingayo ukuze zikhule kwaye zande. Ngoko ke ziqala ukwanda ngovuyo olukhulu.
Enye into ebalulekileyo yinkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela. Xa amanqanaba eswekile egazini enyuka, umsebenzi weeseli ezimhlophe zegazi ezilwa neentsholongwane ezingena emizimbeni yethu uyaba buthathaka. Kufana naxa amajoni asemkhosini akhusela ilizwe lethu egula kwaye amandla awo okulwa ehla. Ngoko ke xa kufika usulelo, amandla omzimba okulwa nalo nokululawula ayancipha.
Kwakhona, ngamanye amaxesha isifo seswekile sinokubangela ukujikeleza kwegazi okungekuhle emzimbeni. Ingakumbi xa ukuhamba kwegazi kuncitshiswa ukuya kwiindawo ezikude njengemilenze, ukuba inxeba livela apho, lifumana isondlo esincinci kunye neoksijini efunekayo ukuze liphole.
Zeziphi iindawo ezixhaphakileyo apho iintsholongwane zinokwenzeka khona?
Nangona umntu onesifo seswekile enokuba nosulelo naphi na emzimbeni, kukho iindawo ezimbalwa ezisengozini enkulu.
- Ulusu: Nokuba ngumkrwelo omncinci okanye inxeba linokusuleleka lula. Ngamanye amaxesha, kuvela amadyungudyungu eluswini, amathumba, kunye nosulelo oluhlukeneyo lwefungus.
- Iinyawo: Le yeyona ndawo iyingozi kakhulu kwaye kufuneka siyilumkele. I-Diabetic Neuropathy inokubangela ukulahleka kwemvakalelo ezinyaweni. Ngoko ke usenokungaqapheli ukuba ilitye elincinci linamathela esicathulweni sakho okanye lenzakale. Kukho ithuba elikhulu lokuba iintsholongwane ziya kungena ngala manxeba mancinci zize zikhule zibe ngamanxeba angapholiyo (Diabetic Foot Ulcers).
- Isinyi kunye nezintso: Xa amanqanaba eswekile egazini enyuka, ubungakanani beswekile kumchamo buyanda. Le ndawo ineswekile ikhuthaza ukukhula kweebhaktheriya kumchamo. Oku kunokukhokelela kwiintsholongwane ezixhaphakileyo zomchamo (UTIs).
- Iintsini: Ukuncipha kwenani leentsini kunye nosulelo lwamazinyo zixhaphakile kwisifo seswekile.
- Ilungu lobufazi labasetyhini: Kukho umngcipheko okhulayo wosulelo lwefungus olufana nosulelo lwe-yeast.
Lumka kakhulu ngezi mpawu!
Ukufumanisa usulelo kwangethuba yeyona nto ibalulekileyo. Ukuba unempawu enye okanye ezingaphezulu kwezi zingezantsi, musa ukuyityeshela. Xelela ugqirha wakho ngokukhawuleza.
| Uhlobo lwempawu | Izinto ekufuneka uziqaphele |
|---|---|
| Iimpawu eziBanzi |
|
| Ulusu kunye namanxeba | |
| Inkqubo yomchamo | |
| Inkqubo yokuphefumla kunye nomphimbo | |
| Ezinye Iimpawu |
Yintoni omawuyenze xa ubona uphawu?
Le yeyona nxalenye ibalulekileyo. Ukuba unenye okanye ngaphezulu kwezi mpawu zikhankanyiweyo apha ngasentla, musa ukuhlala ekhaya ucinge nje, "Kulungile, oku kuza kuphela." Nokuba usulelo oluncinci lunokuba yingozi ngokukhawuleza kumntu onesifo seswekile.
Eyona nto ilungileyo nekuphela kwayo onokuyenza kukubona ugqirha wosapho lwakho (ugqirha) ngokukhawuleza kangangoko unako uze umazise ngale nto. Angakuxilonga, enze uvavanyo lwegazi ukuba kuyimfuneko, afumane unobangela wosulelo, aze akunike unyango olufanelekileyo.
Khumbula, ukuba unyango luqalwe kwangethuba, uninzi lwezifo lunokunyangeka ngokupheleleyo ngee-antibiotics ezilula. Kodwa ukuba alunyangwa, isifo sinokusasazeka emzimbeni wonke kwaye sifune ukulaliswa esibhedlele, mhlawumbi nokungeniswa kwiYunithi yoNyango oluNgxamisekileyo (ETU). Ngoko ke musa ukuthatha oku njengento elula. Ukufunyaniswa kwangethuba kunye nonyango olukhawulezileyo zezona zinto ziya kukukhusela.
Umyalezo Wokuya Ekhaya
- Ukuba nesifo seswekile kwenza umzimba wakho ungakwazi ukulwa nezifo, ngoko ke kufuneka ulumke ngakumbi kunabanye.
- Gcina amanqanaba eswekile egazini lakho ephantsi kolawulo njengoko ugqirha wakho ekucebisile. Le yeyona ndlela ilungileyo yokuthintela usulelo.
- Hlala uqaphela iimpawu ezilumkisayo zosulelo, ezinje ngomkhuhlane, izilonda ezingapholiyo, ukubomvu kolusu, kunye nosulelo lomchamo.
- Ukuba ubona naziphi na iimpawu zosulelo, bonana nogqirha wakho ngoko nangoko ngaphandle kokulibazisa.
- Jonga iinyawo zakho yonke imihla. Khangela ukuba azinawo na amanxeba, amadyungudyungu, okanye ukubomvu. Gcina iinyawo zakho zicocekile kwaye zomile.
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