Ngaba uneentlungu ezincinci kwimiqolo yakho, oko kukuthi, apho imilenze yakho nesisu sakho zidibana khona, okanye uziva kunzima xa uphakamisa iintsimbi okanye ukhohlela? Mhlawumbi uneqhubu elincinci elifana nethumba kuloo ndawo. Nangona abantu abaninzi bengafuni ukuthetha ngale nto, le yinto ekufuneka siyiqwalasele ngokuqinisekileyo. Namhlanje, masithethe nge-'Inguinal Ligament' emzimbeni wethu kunye nemeko ebizwa ngokuba yi-hernia eyenzeka ngayo.
Yintoni i-inguinal ligament?
Ngamafutshane, la ngamabhanti amabini aqinileyo, aqinileyo kwindawo yethu yezihlunu, apho isisu esisezantsi sidibana khona nethanga. Azingomathambo, zifana nebhanti yerabha eqinileyo. Sikwabiza ngokuba yi-groin ligament. Ngamanye amaxesha oogqirha bawabiza ngokuba yi-Poupart's ligament.
Le ligament idibanisa izihlunu ezigobileyo emacaleni esisu sethu nepelvis yethu. Isebenza njengebhulorho phakathi kweendawo eziphezulu nezisezantsi zomzimba wethu.
Kutheni le nto olu manyano lubalulekile emizimbeni yethu?
Nangona eli libhanti lincinci, imisipha ejikeleze isinqe yenza umsebenzi obaluleke kakhulu emzimbeni wethu.
- Ukusebenza njengenkxaso: Oku kunceda ukudibanisa izihlunu zethu zesisu kunye namathambo esinqe kunye nokuzigcina zomelele.
- Ukubonelela ngokuguquguquka: Le ligament yiyo enceda izinqe zethu zibe nokuguquguquka okuhle, oko kuthetha ukuba zinokushukuma, zigobe kwaye zolule ngokulula.
- Ukukhusela izicubu ezithambileyo: Kuxhasa kwaye kukhusela izicubu ezithambileyo kwindawo yesinqe.
- Ukunceda imithambo-luvo kunye nemithambo yegazi: Ibonelela ngendlela ekhuselekileyo yokungena kwaye ixhasa imithambo-luvo kunye nemithambo yegazi ebalulekileyo ehamba ngemiqolo yethu ukuya emilenzeni yethu.
Ngoko ke yintoni le hernia ye-inguinal?
Le yingxaki abantu abaninzi abanayo. Khawuthelekelele ukuba amalungu angaphakathi kwesisu sethu, ingakumbi inxalenye yamathumbu, abonakala ngathi aphuma kwindawo ebuthathaka eludongeni lwesisu. Ngokuchanekileyo, indawo ebuthathaka kufutshane ne-inguinal ligament ikhupha inxalenye yamathumbu okanye amafutha. Oku sikubiza ngokuba yi-inguinal hernia.
Zithini izizathu ze-hernia?
Kunokubakho izizathu ezibini eziphambili zoku:
1. Ubuthathaka bokuzalwa: Abanye abantu banokuzalwa benobuthathaka eludongeni lwesisu.
2. Ubuthathaka ngokuhamba kwexesha: Ekuhambeni kwexesha, ingakumbi ngenxa yezinto ezinje ngokuphakamisa izinto ezinzima, ukukhohlela okunzima ixesha elide, okanye ukuzibhokoxa kakhulu ngexesha lokuhamba kwamathumbu, udonga lwesisu lunokuba buthathaka kwaye i-hernia inokwenzeka.
Le meko ixhaphake kakhulu kumadoda kunakwabasetyhini, ingakumbi kumadoda angaphezu kweminyaka engama-40 ubudala. Ngokwezifundo ezifunyenweyo, malunga nama-25% amadoda anokuchaphazeleka yile meko ebomini bawo.
Ndingayazi njani ukuba ndine-hernia?
Ukuba une-hernia ye-inguinal, unokuzibona ezi mpawu ziphambili.
| Uphawu | Inkcazo ngayo |
|---|---|
| Iqhubu okanye ukudumba kwi-groin | Eli qhuma libonakala ngakumbi xa umi, ukhohlela, okanye uphakamisa into enzima. Lisenokunyamalala okanye lingene ngaphakathi xa ulele. |
| Intlungu okanye ukungakhululeki kwesisu | Intlungu, ukutsala, ubunzima, okanye ukutsha kwindawo yesinqe. Le ntlungu inokuba mandundu xa ugoba, uphakamisa into enzima, okanye ukhohlela. |
Yintoni omawuyenze ukuba une-hernia?
Ukuba uneempawu ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho, endaweni yokucinga ukuba, "Oku kuza kuba ngcono. " Kuba ukuba akunyangwa, oku kunokukhokelela kwiingxaki ezinkulu.
Ugqirha uza kukubuza ngeempawu zakho aze enze uvavanyo lomzimba. Ukuba kuyimfuneko, banokucebisa ukuba wenze i-X-ray okanye i-CT scan ukuze ujonge ngaphakathi esiswini sakho nakwisinqe sakho.
Ngamanye amaxesha ugqirha angayiqinisa ngesandla i-hernia aze ayibuyisele ngaphakathi. Kodwa esi sisisombululo sexeshana nje.
Unyango oluhlala luhleli lwe-hernia lutyando. Olu tyando lubizwa ngokuba yi-"Herniorrhaphy" okanye "Hernioplasty". Oku kubandakanya ukuqinisa udonga lwesisu olubuthathaka.
Yintoni esinokuyenza ukuthintela ukwakheka kwe-hernias?
Nangona ingezizo zonke ii-hernias ezinokuthintelwa, kukho izinto esinokuzenza ukunciphisa umngcipheko.
Izinto zokwenza
- Umthambo ofanelekileyo: Zilolonge rhoqo. Kodwa yenza izinto ezingakucinezeli kakhulu esinqeni sakho. Umzekelo, ukuhamba, ukuphakamisa iintsimbi kancinci, kunye neyoga zilungile.
- Ukuqinisa izihlunu zesisu: Ukuzilolonga okungundoqo, okufana nokukrwitsha, kunceda ukuqinisa udonga lwesisu.
- Ubunzima Obusempilweni: Gcina ubunzima obufanelekileyo buhambelana nobude bakho.
Izinto ekufuneka uziphephe
Ezinye iindlela zokuzilolonga zinokubangela uxinzelelo olongezelelekileyo eludongeni lwesisu sakho nakwisinqe:
- Ukuzilolonga okunzima kakhulu.
- Ukuzilolonga ukutsiba.
- Ukuphakamisa iintsimbi ezinzima kakhulu.
- Ukuzilolonga okubeka uxinzelelo kwi-groin, njengokuqubha.
Ngaba kufuneka ulumke ngokutya nokusela?
Ewe, ngokuqinisekileyo. Ukuqhina kwesisu yenye imbangela ye-hernia. Oku kungenxa yokuba ukuxinwa ngexesha lokuhamba kwamathumbu kubeka uxinzelelo eludongeni lwesisu. Ukuthintela ukuqhina kwesisu, yenza oku kulandelayo:
- Sela amanzi amaninzi imini yonke.
- Yenza umthambo rhoqo.
- Ziqhelanise nokutya okutyebileyo kwi-fiber.
| Ukutya okutyebileyo kwifayibha | Imizekelo |
|---|---|
| Isiqhamo | Amaqunube, ama-apile anexolo, iiorenji, iipere |
| Iimbotyi | Iilentile, iitshizi, isoya, iimbotyi |
| Amantongomane kunye neenkozo | Ii-almond, amandongomane, ii-oats, ii-bran cereals, isonka esipheleleyo endaweni yesonka esimhlophe |
| Imifuno | Iikaroti, ibroccoli, ikhaphetshu, imifuno eluhlaza |
Umyalezo Wokuya Ekhaya
- I-inguinal ligament sisicwili esibaluleke kakhulu kwindawo yethu yezihlunu.
- Eyona nto ixhaphakileyo ebangela iqhubu okanye intlungu emqolo yi-inguinal hernia.
- Nangona ezi mpawu zixhaphake kakhulu kumadoda, zinokubakho nakubafazi.
- Ukuba uneempawu ezinje, musa ukuba neentloni okanye ukoyika , bonana nogqirha ngokukhawuleza . Ukuba awunyangwa, iingxaki zinokubakho.
- Indlela yokuphila esempilweni, umthambo ofanelekileyo, kunye nokutya okutyebileyo kwi-fiber kunokunciphisa umngcipheko wokuba ne-hernia.
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