Khawuthelekelele ukonwabela ipopcorn okanye isuphu yombona emnandi. Kodwa kuthekani ukuba emva kwexesha elithile uqala ukuziva unesizungu, unesicaphucaphu, okanye unengxaki yokuphefumla? Uninzi lwexesha, asizinaki kakhulu ezi zinto. Kodwa oku kungaba luphawu lokunganyamezelani nombona. Sihlala sisiva abantu besithi banengxaki yezinto ezifana nobisi, amaqanda, kunye neepinati. Kodwa ukunganyamezelani nombona kunokubakho. Nangona oku kungaqhelekanga, ngamanye amaxesha kunokuba yinto embi ukuba kwenzeka. Ngoko ke, masiqaphele oku.
Zithini iimpawu zokunganyamezelani nombona?
Iimpawu zokunganyamezelani nombona ziyahluka kumntu nomntu. Oku kunokwahluka kumntu nomntu. Abanye abantu banokuzibona iimpawu kwimizuzu embalwa emva kokutya umbona, ngelixa abanye banokuzibona kwiiyure ezimbalwa.
Nazi ezinye zeempawu ezibonakala rhoqo:
| Inxalenye/inkqubo yomzimba | Iimpawu ekufuneka uzijonge |
|---|---|
| Ulusu | Ukurhawuzelelwa, ukuba bomvu kwesikhumba, ukudumba, kunye nokurhawuzelelwa. |
| Inkqubo yoKutya | Isicaphucaphu, iintlungu zesisu, ukuhlanza kunye norhudo (urhudo). |
| Inkqubo yokuphefumla | Ibanda, inetyuwa, inevumba elimnandi. Impumlo egobhozayo, impumlo exineneyo, ithimla njengomkhuhlane. Abanye abantu banokuba nesifo sesifuba. |
| Impendulo Eqatha | I-Anaphylaxis - Le yimeko engxamisekileyo eyingozi kakhulu. Inokubangela ubunzima bokuphefumla, ukudumba komqala, ukuqina kwesifuba, ubunzima bokuthetha, kunye nokuquleka. |
I-Anaphylaxis yimeko engxamisekileyo yezonyango. Ukuba ufumana ezi mpawu zinzima, kufuneka uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe ngoko nangoko, kuba oku kunokuba yingozi ebomini.
Ndingaqiniseka njani ukuba oku kungenxa yokunganyamezelani nombona?
Ukuba unezi mpawu zingasentla kwaye ukrokrela ukuba zenzeke emva kokutya umbona, eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho . Uza kukuthumela kwingcali ye-allergies ukuba kuyimfuneko.
Yenza ezi zinto ngaphambi kokuba uye kugqirha:
- Gcina idayari yokutya: Thatha incwadi encinci uze ubhale phantsi yonke imihla oko ukutyayo, okuselayo, kunye nazo naziphi na iimpawu ezenzekayo emva koko, kunye nokuba zithathe ixesha elingakanani ukuba zibonakale. Oku kuya kunceda ugqirha wakho ukuba afumanise imeko echanekileyo.
- Iinkcukacha zosapho: Khumbula nokuba kukho omnye umntu kusapho lwakho one-allergies.
Ugqirha wakho uza kukuxilonga ukuze abone ukuba kukho naziphi na ezinye iimeko ezinokubangela ezi mpawu. Emva koko, banokwenza uvavanyo oluthile ukuqinisekisa ukuba kukho i-allergy.
1. Uvavanyo lokuhlaba ulusu : Olu luvavanyo olulula kakhulu nolungabuhlungu. Apha, ithontsi lolwelo olwenziwe nge-cornstarch libekwa eluswini lwesandla sakho kwaye kwenziwa inxeba elincinci ngalo. Oku akubuhlungu, kuvakala ngathi kukukrwela ngozipho. Ukuba kwimizuzu eli-15-20 indawo ijika ibe bomvu kwaye idumbe kancinci njengokulunywa yingcongconi, oko kuthetha ukuba une-allergy kwi-cornstarch.
2. Ukutya Okungatyiwayo: Enye indlela kukususa ngokupheleleyo umbona kunye nokutya okunombona kangangeeveki ezimbini, njengoko ugqirha wakho ekucebisile. Ukuba iimpawu zakho ziyanyamalala ngeli xesha, oku kunokukunika umbono we-allergy.
Ungazikhusela njani kwi-allergies zombona?
Eyona ndlela ilungileyo yonyango lwe-allergy yombona kukuphepha ngokupheleleyo umbona kunye neemveliso eziqulethe umbona . Oku akulula njengoko kuvakala. Kuba umbona awukho kwizinto esizicingayo kuphela.
Siyazi ukuba umbona ufumaneka kwizinto ezifana neenkozo zombona, umgubo wombona, kunye neoyile yombona. Kodwa nazi ezinye zezinto esinokuthi singazicingi:
| Umbona ufihliwe kwiindawo esingazilindelanga | |
|---|---|
| Ukutya | Inyama/Iisoseji ezityiwayo, Ingqolowa, Ijam, Izidlo eziDlahlwayo ezahlukeneyo, Isonka, Isaladi, Iziqhamo ezifakwe ekheninini kunye neziselo zeziqhamo, Iyogathi, Itshizi, IiSoda ezithile. |
| Izinto Ezingengokutya | Intlama yamazinyo, ishampu, iivithamini, izimonyo, iikhrayoni, ukutya kwezilwanyana zasekhaya, impahla ethile, iipeyinti, isepha yokuhlamba izitya. |
Ngoko ke, xa uthenga into evenkileni, kufuneka uziqhelise ukufunda ilebheli ngononophelo . Nika ingqalelo ekhethekileyo kumagama afana ne-baking powder, i-cornmeal, i-corn oil, i-vegetable oil, i-corn syrup, i-high fructose corn syrup, umbona, kunye ne-corn bran.
Yintoni omawuyenze ukuba une-allergy?
Ukuba uneempawu ezincinci (umz., amaqhuqhuva, ukurhawuzelela), ugqirha wakho unokukunika i-antihistamine .
Nangona kunjalo, ukuba usemngciphekweni we-anaphylaxis, ugqirha wakho unokucebisa ukuba uphathe inaliti ye- epinephrine (efana ne-EpiPen) nawe ngamaxesha onke. Ugqirha wakho uza kuchazela wena nosapho lwakho indlela yokusebenzisa oku xa kukho imeko engxamisekileyo.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nombona yinto engaqhelekanga kodwa enokwenzeka. Iimpawu zayo zingaqala kwi-anaphylaxis engephi ukuya kwi-anaphylaxis esongela ubomi.
- Ukuba ufumana iimpawu zokunganyamezelani emva kokutya umbona, musa ukucinga nto kwaye ubone ugqirha ngoko nangoko.
- Eyona ndlela ilungileyo yokuzikhusela kukuphepha umbona nayo yonke into equlethe umbona. Ukuze wenze oku , qhelisela ukufunda iilebheli zokutya.
- Lumka ngokutya kwiipati nakwimisitho. Ukuba unamathandabuzo, kuphephe ukutya oko kutya.
- Ukuba umntwana wakho unale aleji, ootitshala nabasebenzi esikolweni nakwindawo yokugcina abantwana baya kwaziswa.Ngokuqinisekileyo yazisa.
- Soloko ugcina inaliti ye-epinephrine kufutshane xa kukho imeko engxamisekileyo, ukuba ugqirha wakho ukucebisile.
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